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Информация о Neuroscientist: "You Will NEVER Feel Stressed Again" | Andrew Huberman

Название	:	Neuroscientist: "You Will NEVER Feel Stressed Again" \| Andrew Huberman
Продолжительность	:	11.07
Дата публикации	:
Просмотров	:	931 rb

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Comment from : RESPIRE

Thank you so much 🙏🙏🙏
Comment from : Géraldine

Wow Thank you so much
Comment from : Eddy Dejagere

Explained beautifully, thanks
Comment from : Fatima Sajid

it makes sense since when you naturally sigh it's when you give up or give in, or release I know there's a better word for it
Comment from : John Flick

Thank you 😊
Comment from : Lexperience the unusual Amsterdam

These breathing methods are all taught by ancient yogis of India
Comment from : Jacinta Joseph

I’m going to use the sigh breathing when I’m about to have a panic attack, which I get often in new places I go to I know that focusing on your breath when your stressed, helps a ton
Comment from : Racer Girl

Sighing works, who knew?!
Comment from : ActionMovieFreak

I find myself triple inhaling Is that ok?
Comment from : Donna DeMeglio

Hey it works! I'm an emergency responder and it definitely helps 🥂
Comment from : All Them Witcheseses

what if we are involuntarily inhaling poor air quality? iesecond hand smoke or other chemicals that are in the air we can't control ?
Comment from : c b

Huberman repackages everything from millennia old Hindu texts of great monks and sages
Comment from : Debjit Datta

Good Work Dr Huberman!
Comment from : Tapasri Barua

Holy cow, science is rad This works great! Thank you 🙏
Comment from : Ryan Bellegrave

This has helped me a lot Thank You
Comment from : Tina M

You don't want stress ever again? brStep out of the System!! Sell your house! Quit your job! And start traveling and enjoy nature, meeting people, connecting and enjoy life how it's ment to be lived!!
Comment from : Living Life to the Fullest

‘Very hard to control the mind with the mind’ (during stress) *oh Man, ain’t that the truth Thanks
Comment from : BDogs10

Thank you for all of your videos! They are like a breath of fresh air in a vacuum I can't tell you how delighted I am that you not only introduce proper words but also spell them---like phrenic nerve---thereby providing all viewers a chance to increase their knowledge! I am seeing more and more articles that are written by health professionals (MD, etc) for the general public who use the word "pee" instead of void or urinate As a child, our family never used that word and neither did our neighbors but increasingly America's level of education is sinking lower and lower (federal D of Ed dumbed down books, and dumb teachers were graduated by schools in a "woke" manner, but the Internet and copy-cat lazy people have accelerated the process
Comment from : Lyn Daniel

Amazing
Comment from : 意寧

This is awesome thanks
Comment from : Dodi ben Abba

I luv you dude , i have a fast racing heart and this is a game changer
Comment from : Lovard Horton

Sehr gut erklärt 👏👍🇨🇭
Comment from : Satte Sache

Doctor actually what you are teaching is very effective we in India call it pranayam
Comment from : Sharmila Dhiman

Thank you Andrew!!!
Comment from : gail clay

7:29 how to do the physiological sigh 2-3 times
Comment from : CYPower

What for social anxiety
Comment from : BANDEEP KAUR

Thank you for sharing
Comment from : Barb Hamelin

Tellement intéressant ! Merci beaucoup ! 🙏🏻👍❤ So interesting ! Thank you so much !
Comment from : B BMCV

I don't listen to any drama, I just walk away from it without arguing
Comment from : Cindy Robertson

Pranayama-an ancient Indian yogic technique teaches the same
Comment from : bharat

Have you ever seen a very distressed child crying Naturally, they breathe in two or three times and sometimes more Nothing is telling them what to do This physiology appears to happen naturally to remove the carbon dioxide and help them to calm (I now understand) Fascinating stuff Thank you for helping me to continue to learn
Comment from : Angela Reece

thasnks Huberman thanls RESPIRE
Comment from : Szilárd Kalo

This video appeared in my queue randomly during an unpleasant moment when its utility in my life could not be overstated I thank you deeply for this video: you helped me a great deal Blessings and peace to you and yours Good work—such a benevolent share ❤
Comment from : Kismet Weisensell

Poof the old dude just makes it happen Wonderful , if it only were that easy Sounds like a jackoff to me
Comment from : Antony Morar

That's why Pranayam and yoga is beneficial for us✨
Comment from : PRATIK M

The diafragm in your example isn't moving, only the lungs are The diafragm is contracts while inhaling and goes down Your lungs and heart follow the diafragm It is an active movement from the diafragm The diafragm relaxes and goes up while exhaling
Comment from : monica van de Vreugde

When you exhale, purse your lips as if you are blowing out a candle Very important!!!!!!
Comment from : Jude Jane

Huberman’s teachings are such a divine blessing🙏🏼 He’s truly a wonderful mediator between his complex knowledge and those without any knowledge of his field Thank you sir for breaking it down for me so i can understand! I admire your teaching abilities…coming from a guy who has a difficult time with comprehension 😜 Stay great❤
Comment from : Pete’s World

It's already in Ayurveda from thousands of years
Comment from : ★ सत्यमेव जयते ★

I wonder if that's why yawning can be so contagious - if oxygen is SO important to every cell in the body etc
Comment from : ZB

Meditation
Comment from : TripleP

ありがとうございます！
Comment from : Human Tsang

I love me some science
Comment from : GM S

this breathing technique has absolutely helped me
Comment from : Yolanda Mendez

Thank you Great video Will try this technique today 🕊️
Comment from : ScottAllen

Confused about the 3d image you are using in this video to explain the movement of the diaphragm… The diaphragm isn’t moving Only the lungs… I am asking because I believed the diaphragm moves up and down when we breathe… This gives the impression only the lungs are moving… is there a purposeful reason you are using this visual?
Comment from : JT

At least credit the origins of your statements As soon as they find ancient practices from a "third-world" country they destroyed, they call it "research"
Comment from : Sapna Sharma

Would this also work for panic attacks?
Comment from : Robert

The heart ❤️ is the motor for the thoughts
Comment from : Michael Frebel

Try apnea swimming, under surveilance allways, it does just that
Comment from : Tchaliz

My father always gets annoyed when I sigh because to him it's as if I would do this on purpose I just have a lot of stress and need to do this
Comment from : Na No

Thank you !
Comment from : larah Annison

I wonder why when I do some of these breathing exercises, at some point I have to take a big yawn What is that?
Comment from : Mindy Wolfrom

Simply incorporate pranayam in you lifestyle
Comment from : ANURAG TIGGA

My god, wow! I cannot thank you enough!
Comment from : MsHannahbandanna

bro did you know even yoga teaches this?
Comment from : kavya bhadwal

Yes, this we already learn in the yoga 😁🧘🏽Yoga is also good for men, but they need this explanation more ☺️
Comment from : Caro vd Heiden

Thank you very much
Comment from : Yogesh Kumar

That was extremely informative! I can now be more mindfulThank you
Comment from : John Duffy

100
Comment from : John McKay

I suffered PTSD; severe anxiety and mental disorder for over 8 years Not until my mom recommended me to psilocybin mushroomsbrtreatment It's just amazing how psilocybin mushrooms treatment saved my life honestly 4 years totally clean Never thought I would be saying this about mushrooms
Comment from : Allen George

Thanks for the great explanation I had learned it 40 years back in YOGA classes but we were not explained that clearly
Comment from : Vimal Krishna

Seems to be some survival value to hanging out in that state of "heightened alert" though Keeps you on your toes Complacency can be dangerous It's a jungle out there
Comment from : meself

Love this guy
Comment from : turbofreddy

Thank u Andrew…… your tools are real helpful and a ray of hope
Comment from : happy Christian

Thank You 🙏👍
Comment from : Airah Din

Indians are doing this from ages ago , every morning, during yoga, its called kapalbhati🙂
Comment from : code

Isn't this a rehash of what all already told ages ago by yoga rishis?
Comment from : Joy Agarwal

My father called it the respiratory exercise brInhale, raise your right hand, exhale, drop the hand, say “$&&&@ it”, and live on
Comment from : Serge L

I am suffering from chronic stress, anxiety and insomnia relaxing is very difficult for me I’ve been trying to breathe better I have two problems regarding what you’re saying I suffer from bad nasal congestion and I don’t why my diaphragm the left side is more lazy than the right side beside my physical therapist told me that it works backward I don’t understand very well what she means and I don’t know if that can be fixed or not or if just learning new ways to improve and correct this problem anyway I am starting doing what you recommended and see how it goes thank you for sharing
Comment from : sirena Garrido

Pranayama and yoga in India had been busting stress for thousands of years! What ever you are discovering through science has already been discovered
Comment from : Amit GT Couture

It works so extremely well I just used it to thwart a massive panic attack Thank God
Comment from : Camille Rose

That dbl inhale and long exhale works much better for me
Comment from : Fiona D

I can control almost all stress except when it comes to the children
Comment from : Fiona D

Deep breathing helps ✔️💯
Comment from : Castellano Fan

Save 11mins double inhale , long exhale
Comment from : Skywarp

I have had about 4 concussions in my life And found out recently that I've had many mini strokes When I get nervous, upset, hear bad news my Vertigo and tinnitus get much much worse How can I stop this? My head is always bad but stress makes it so horribly worse I also had a cholesteatoma and had surgery according to the surgeon the cholesteatoma was all the way down to the brain stem Life is difficult 🤢
Comment from : Carol Gray

If u see indian yoga, u will get same inhale exhale practice called 'pranayama'
Comment from : Sagar Choudhari

Okay, THIS is witchcraft NO OTHER EXPLANATION WILL SUFFICE You sir, just helped me get MYSELF from a 10 to a 2brI've also used forced yawning to calm myself And right after I did the double breath a few times, added with belly breathing, yawning, I ate a couple cheez its Bc your body won't let you eat if its not safe Your body will say its not hungry so you can flee, but if you slow yourself by sitting down and eating a snack, it also grounds you and brings you into the current moment
Comment from : Allison Hunter

This video Waz super mega helpful
Comment from : Imad B

Ps 119 vs 165
Comment from : wynand etsebeth

Aloha hugs 🤗 can I be part of your studys?
Comment from : Kathy Paaaina

Also, it’s better to inhale & exhale through your nose with your mouth shut as the body produces nitric oxide in the sinuses which cause blood vessels to dilate allowing oxygen to flow to the heart to slow it down if it’s beating too fast & this calms you down
Comment from : d coughla