| Название | : | 3 Skinny Fat To Muscle Mistakes I Wish I Had Avoided |
| Продолжительность | : | 10.29 |
| Дата публикации | : | |
| Просмотров | : | 50 rb |
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6:11 genius! 🤯💡 Comment from : @veggiegedoens |
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I am skinny fat and this is one the most comprehensive and informative videos I’ve seen Comment from : @nasreenkhan29 |
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Oh my gosh This makes sooooooo much sense Thank you! Comment from : @bellis8204 |
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Honestly, this is so confusing lol 😂 Comment from : @Oqhixiism |
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i developed this situations many times because gurus like you advocate High carb all day beybe, so endless calories counting and cutting never ever develop body drop weight on high carb in deficit around bmr !! Comment from : @deathamdx6 |
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Your program is ridiculously expensive and ridiculous! 😂 Comment from : @wendywertz8828 |
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3:35 Correction again: It's supposed to be 08 g of protein per KG of body weight Which amounts to 036 g of protein per lbs (pounds) of body weight Please correct this Sources easily available with a quick google search Comment from : @magne6049 |
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Love this info And it felt like you spoke to my soul lol- I am already on a training program but could you help me with the calories and nutrition part ? I do not want a workout plan as I am very happy with the current one but I some how cannot nail the calories part thank you :) Comment from : @101Falak |
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I am puzzled should i do a diet or i shouldnt or how long should i wait until i can go back to losing fat Comment from : @blackswan5685 |
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Please reply me Comment from : @blackswan5685 |
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I have a question coach viva i actually did an extreme diet for over 6 months almost one year i am now skinny fat and i lost my periods now my periods are irregular but they come every month and i am ammneorheic but i want to change the way look because i am skinny fat but when i do a diet i dont lose weight instead i keep gaining it again so what should i do should i do a diet or should i just eat normal 3 meals with snacks until my periods becomes normal am so confused please guide me i need your help pleaseeee😭😭💗 Comment from : @blackswan5685 |
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Thankyou so much for this video but I still have a question i became skinny fat after being on a very restricted diet for almost a year and as a result I got amenorrhea and i became skinny fat now i want to get rid of this skinny fat baby of mine so will i lose weight if i do a diet with amenorrhea and also what kind of diet should i do it wil be very helpful if you answer my questions please Comment from : @blackswan5685 |
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Should I Cut or Bulk?brMistake 1 Making it more complicated than it is brChoose bulk if your BMI is 20 or less and if your bodyfat is greater than 25 for women and 15 for menbrMistake 2 Ignoring Body’s Feedback brMistake 3 The leaner you get the longer it will be to see changes on the body Comment from : @sherryjackson8474 |
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Obesity Code? Makes me question the calorie counting strategy Comment from : @auntpurl5325 |
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Thank u so much for this I'm just starting out and I've been going through all ur vids and they are gems ❤️ Comment from : @pouth111 |
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Why does she pronounce "beginner" so weirdly? Comment from : @Siegbert85 |
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I would like to hear what you are saing in lower speed Comment from : @mariamaska1733 |
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I love this channel Comment from : @lep2525 |
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I feel so alone because I’m in that skinny fat stage First time I ever found a video of someone talking about this! Comment from : @ashlaraque4135 |
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OMG I LOVE THIS I am a beginner, I guess? and I felt SO gross eating so much protein I lowered it to hit 100g (7-/8 x ideal weight) and I feel soooo much better More energy and less feeling like there is a heavy brick in my gut when I exercise MAN I wish I could afford you guys right now! Comment from : @aagrawal2220 |
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How much protein should you take per kg of bodyweight Comment from : @ariannaswift1137 |
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great video! All my questions were answered, keep up the great content!! Comment from : @rosannaa |
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And here I am just struggling to avoid going from skinny fat to fat fat 😂 Comment from : @omarqasirov8754 |
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I gave birth 5 weeks ago and I lost weight quickly without doing anything after giving birth in my 20s but this time I'm 31 and I have lost 8lbs only I gained 23lbs during my pregnancy so I have 15 to go My BMI is 238 but my body fat is 35! My lowest body fat was 18 and my typical was 23 I can't wrap my head around 35! It seems impossible to do at the moment At least impossible to do in a healthy way I have a history of eating disorders and idk how to lose weight in a healthy manner But that's why I'm here to learn Comment from : @alishajennings2013 |
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