| Название | : | US Marine Fitness Test - How To Score 300 On The PFT (Pullups, Crunches, 3-Mile Run) |
| Продолжительность | : | 8.47 |
| Дата публикации | : | |
| Просмотров | : | 185 rb |
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Matthew with the sub 18 minute 3 mile, that's pretty fast given how heavy he is Comment from : zptro |
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Its not crunches anymore its a plank and it maxes out at 3:30 Comment from : srulers |
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The only good thing in this video is the midget Comment from : jack jack |
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That’s the form for sit ups? I gotta talk to my wife I had no idea she was doing that all day with her marines buddies… Comment from : Fitness |
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run faster push harder there saved you a bunch of time Comment from : Duane |
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I am a aguilar hahah Comment from : MATT hew |
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lets see a real push up, and a real pull still looking swap rolls guys situps girl pull ups push ups NO elbows on the groundwho are you kiddingbrHow do the women carry a 200lb dummy man out of trouble sorry but it's fooling the US folks Comment from : Bob Beck |
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mine was 500 ptsbrlets see girl do over 20 pull ups no short cuts Comment from : Bob Beck |
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Semper fi Comment from : Steve Z |
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the girl should not be a maineshe couldnt even understand when to speak Comment from : rundown thomas |
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Updated instagrams? Comment from : moses benabe |
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Gsp Comment from : Hugo swartz |
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She is cute, no doubt Back in 1995 at the young age of 19, I score my first 300 After that It was always 285, that 300 was hard Comment from : JCM JCM |
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Slow but steady Comment from : Hugo swartz |
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Nmlb Comment from : Hugo swartz |
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I am a shredder Comment from : Hugo swartz |
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What’s the Angels or alias? Comment from : Hugo swartz |
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Regular routine 3 sets of 10 Comment from : Hugo swartz |
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Regular regular routine to set a time Comment from : Hugo swartz |
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11 min mile Comment from : Hugo swartz |
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I love to see you young guys doing it! Semperfi! Comment from : Steven Hargrove |
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I can barely finish a mile within 8:30, 18 min for 3 miles is just crazy Comment from : Nachoboi 26 |
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I watch this video about 25 time Comment from : Jen L Burrows |
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4:43 Was the original standard for the plank really 4min 20s? I'm prepping for OCS and to score 100 on that portion is 3min 45s Comment from : Brick Martin |
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6:45 VO2 max Comment from : Vu Vo |
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👊👊👊👊👊👊 Comment from : mr power rem villamor |
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4:02 Comment from : 2gyi |
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I'll second what the guy said about running I was around 210 pounds and managed to run a 17:30 3 mile I was a decent runner, but my time hung between 19-19:30 It wasn't until my buddy started doing interval training with me on the weekends that I broke 18 minutes for the first time Comment from : Luke Lively |
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and if allowedrun from point a to point bno lapspsychological advantage Comment from : FLYBOY123456789 |
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😎 Comment from : Tangerine3x |
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Dope content man Comment from : Anthony Galvez |
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Thanks y’all! Comment from : Lil Jay |
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Thank yall Comment from : Fate lama 432 |
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Oh no, it’s that cake face girl!!! Don’t wipe your face off Comment from : J Juggernaut |
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Thank GOD the Marine Corps FINALLY doesn't allow kipping When I was in, I watched people that could barely do three strict kipped out 20, while I did strict 12-14 and they got all 100 points Comment from : Christopher Fisher |
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Awesome! Hola & 😍 to the two handsome men and 💪💖 beautiful lady! Comment from : Loo C in the sky with Q bic Zirconias |
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Genuinely I think it would take at least a few months of daily training to go from 5 to 23 pull ups Comment from : dcamron46 |
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Might be good to slow down rep cadence on pull-ups so you can increase the time under tension during training I’d wait until the a few workouts before the PFT to quicken your pull-up cadence Comment from : Robert Locke |
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Is there an option of doing chin ups vs pull ups? Comment from : Corkfish1 |
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At 5:25 and a few seconds later, the shadow makes it look like someone is pointing a suppressed pistol at her lmao Comment from : Chronos01 |
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@Mattew Thomasbrbr I have a 7 day routine I'd like to share brbrMondaybr[ ] Pull Ups Close Gripbr[ ] Decline Reverse Crunchesbr[ ] Close Grip Push UpsbrbrTuesday Run Day 15 Milesbr[ ] Run 15 Miles 60mph - 75mphbr[ ] Walk for 3 minsbrbrWednesday br[ ] Pull Ups Wide Gripbr[ ] Crunchesbr[ ] Wide Grip Push UpsbrbrThursday Run Day 3 Milesbr[ ] 025 miles Slow Pace Run (45mph)br[ ] 1 miles Quick Pace Run (60mph)br[ ] 1 miles High Intensity Run (75mph)br[ ] 05 miles Super Intensity Run (90mph)br[ ] 025 miles Slow Pace Run (45mph)br[ ] Walk for 5 MinsbrbrFridaybr[ ] Chin Upsbr[ ] Sit Up Crunchesbr[ ] Push UpsbrbrSaterday br[ ] V Bar Pull Ups br[ ] Decline Crunchesbr[ ] Push UpsbrbrSunday RunbrWalk / Hike / Jog / Run 5 MilesbrbrWould i be able to stick to my routine or do the one on the video? Comment from : ENIGMALION |
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I'm 320lbs and disabled wtf am I even watching this for 😢 would love to be physically fit and active Comment from : Etons World |
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The right guy looks like if Elon Musk was a marine instead of a genius Comment from : QueenAnnesRevenge |
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5:25 😂 yo what you holding in that shadow brother!!! 🔫 Comment from : Patrick Hansen |
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4:01 For real You the only father that I ever knew I get my bitch pregnant imma be a better you Comment from : YaKUB |
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0:11 Tell me with a straight face you would pick the middle marine to go into combat Or to carry the guy to the left the same distance as the guy to right wouldbrAnd also tell me biological males can compete in women sports Comment from : Elias Bargee |
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Will you cry if u get into any combat? Comment from : pake |
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Just feel like bounch of kids found a better place to work out Comment from : pake |
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The key to the run is the correct go-fasters Comment from : M Morisette |
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When you guys didn’t know how to do a pull up, how did y’all start? Comment from : El Yisus |
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If you want to be a Recon be strong as hell, and don’t be jacked I was neither Big huge Marines aren’t Recons Comment from : Mike you want hjjj Burkhardt |
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Watching this makes me depressed cause I’m hoping to join the marines in like 2 years yet I can’t do half of that stuff 🥲 Comment from : Dolphin イルカ |
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The tip on 4:37 is good especially if you are getting tired or winded Plus I also really like the demonstration Comment from : Mo Kay |
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Great video, y'all 🙌 Comment from : Dominique Ferguson |
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It's so easy, anyone can get a 300 Ha! Comment from : Grim Reaper |
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The Female Marine got a YUGEpersonality Comment from : Simon Tide |
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This looks like it's for a school project Comment from : Adrian_ Zombturtle |
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God why is she so damn hot! I have to pass basic now! Comment from : Ryan |
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Wait so when you do sit-ups someone holds u? Comment from : M4GoBrrr |
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a pro calistenics athlete would destroy bootcamp Comment from : Anti |
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Sorry could you repeat that I got a lil distracted Comment from : Jacob Cole |
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I really need to work on my pull up strength I can't even lift my own body weight So I'm definitely gonna have to use the resistance band method Comment from : joeslouie |
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I’m training for USMC OCS and this was really helpful! Thanks guys!!! Comment from : Nicholas Gonzalez |
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What’s funny is I bet flutters would fuck these two dudes up Try 500 leg raises my dude Bet you can’t Comment from : Dustin Biondo |
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I see 3 future Sgt majors Comment from : Andy Mccormick |
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Great video, thanks Comment from : ripperduck |
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They’re so awkward for being screamed at for 3 months Comment from : Maky |
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4:02 what on earth happened Comment from : Gar Bear’s Outdoor Adventures |
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That is a thick pull up bar, tougher, builds stronger grip brbrWhoa, plank for 4:20? That is tough, have to keep breathing Comment from : Matthias633 |
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That chicks hot We’re all thinking it Comment from : Covid FART fog💨😷 |
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You guys must be great to PT with Comment from : clicking on rocks |
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On discord Comment from : hell dino |
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guys slow down a bit when u speak Comment from : ravisastribowlkiya |
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Great video devils, keep up with the upper max PT scores, when those quotas for jump, sniper, ranger, and combat diver becomes bropen only the top 3 go Remember, there is someone who will outrun and out shoot you, just have to keep training So, who'sbrpicture is posted as the honorable commander chief and honorable vice president in HQ these days Comment from : ramm one |
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God this hurt watching the pogs struggle through making a video that every marine already knows what they need to work on I mean I really think I got cancer watching this while also pretending not to be on my computer in my barracks room Comment from : Odd Cosmonaut |
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Do officers have to do this???😂🥸 Comment from : billy fatbowe |
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Give me a fucking break, just do pull ups, sit ups and runNot everyone can break the 18 3 mile mark but this is a jokeIt’s not rocket sciencePOGs dude Comment from : Jason Connelly |
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4:51 Who taught that woman proper knifehands! Comment from : Chris Figueras |
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Is @bull5227 still available I got 19 days to get ready man need work Comment from : Dregohard609 |
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Damn she is so hot 🥵 Comment from : Estudante de vídeos adultos |
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I'm going to the Marines as of right now I'm a senior in highschool who can do 18 pull ups I'm the only girl who can do 18 pull ups in MCJROTC Comment from : Tori Dillard |
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The fact that they don’t know what words to use proves they’re real marines Comment from : Gased |
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7:29 were you just standing still and recording that still af for 7 and half minutes?? Comment from : Jake the dog |
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Do they test for steroids in the marines piss tests?? Some marines are super muscular Comment from : C Mental |
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I have a question: what is the best record for each event that you've ever seen? I'm 32, and I want to get myself back into shape before "Sunbathers Summer" Also, My granpap was a Marine during Pearl Harbor I have an incredible amount of respect for you guys and what you do for me and every other "Civvie" Thank you so very, very much! OOOOH-RAAAH! Comment from : Corvus LeBlanc |
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Look at how the males have to be physically compared to the women 🤣 Comment from : Alex Camacho |
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Aguilar from the Last Castle ? Comment from : david doom |
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Great video! I hurt my tailbone/coccyx doing fast sit-ups on concrete be careful with that one😎 Comment from : TC 777 |
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