| Название | : | 6-mile "Uptempo" Run Marathon Taper Workout! Training for a sub 2:19 | Sage Canaday |
| Продолжительность | : | 9.59 |
| Дата публикации | : | |
| Просмотров | : | 18 rb |
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When would it be a better idea to add an uptempo workout into your training instead of a normal threshold or tempo run? And what benefits do uptempo runs really provide? Comment from : @cybertools8560 |
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When would it be a better idea to add an uptempo workout into your training instead of a normal threshold or tempo run? And why? Comment from : @cybertools8560 |
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Your 1 mile splits are insane Comment from : @ewoski |
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what watch do u got seems so good Comment from : @davysmits6729 |
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I hope you make it Sage!brYou inspire us a lotbrPlease, keep up the good work!brRegards,brRogier Comment from : @rogierwijn5809 |
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Your videos are always so informative and helpful for runners like me who will do their 1st marathon You'll do great on Sunday Weather wise, we will be kind of chilly for Houston so not too bad I am doing it as well but just barefoot Naked feet So I am not expecting be fast just hoping to finish and survive it lol! Best wishes for that day and thank you for sharing your knowledge with runners like me who have so much to learn and so many dreams to make come through:) Comment from : @lorenagalina3153 |
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Good luck for your marathon Sage ! Comment from : @francoisdrouin59 |
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You got this Sage!!!!!!! go for it! Comment from : @hungmanxxxx2462 |
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Been following your videos for years, Sage Best of luck in Houston Right now, looks like the weather should be ideal Really hope you get your OTQ! Cheers, Tim Comment from : @pdxrunner7364 |
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One week to go! Good luck Sage! Comment from : @joegentry7525 |
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Does someone have a recommendation for a good book related to running? :) Comment from : @MrL4NG3W31L3 |
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Good luck! From Malaysia Comment from : @lennyazman9446 |
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Happy New year Sage and Sandy! Good luck on Boston marathon race day! Comment from : @HushemFlupskluk |
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Hey sage why did you become vegan? Comment from : @chrispezanosky2376 |
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Best of luck in Houston Sage, hope you qualify! Comment from : @Paladin20 |
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It’s pronounced ESSPRESSSOOOOO 🙃 Comment from : @catchpole11 |
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You got this sage! Stay motivated Comment from : @SOULxSOCIETY |
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Youre in great shape! Good luck in Houston , you got this!!!!!! Comment from : @m4nolo89 |
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Good luck, Sage! Comment from : @carollai64 |
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Do you know Mirinda Carfrae and Tim O'Donnel? They are both triathletes (Ironman winners) training in Boulder too Comment from : @mrchiototal |
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This isn't related to the video, but I think you'll be able to help me It's winter here, I've been training on the treadmill, which gives me the opportunity to use equipment that I don't normally use, like an HR monitor I noticed that I'm at 190 and I frequently reach 220 whenever I push it on faster workouts Is this a bad sign? If it is, how can I bring it down? I also noticed that my body consumes a lot of oxygen during those high HR periods, which sometimes leads me to "heavy" breathing (it looks like I'm about to die really, hyperventilating and stuff) If you have a video or tips on how to improve my respiration I'd appreciate it Comment from : @nuno9733 |
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Boulder bike path has nice scenery how strict have you been on your diet in preparation for your marathon? Are you avoiding any certain types of food? Comment from : @stevocanuck |
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Asphalt is the black stuff Comment from : @didoma73 |
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I did the same workout on Wednesday but about a minute and a half slower per mile Good luck in Houston! You're gonna kill it! Comment from : @dominofuel8050 |
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Can I get a sub for new year please #2018 Comment from : @mariolife3299 |
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That its close makes it exciting lolyou got this Sir! Comment from : @andrewshortt4338 |
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Sage, I love the videos and appreciate the tips, thoughts, and insight you bring But, I gotta ask, what are you constantly looking over your shoulder for when you are running? :) Comment from : @nrvous6 |
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Isn’t it hard to maintain good for while talking and holding a go pro the entire time? Comment from : @leochiang6659 |
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You're such an inspiration I wish my HR was at 160 when running that fast! Comment from : @mug7703 |
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Awesome workout Sage!! Comment from : @clinttherunner5909 |
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Best of luck in Houston I'll be routing for you Comment from : @reidquiggins |
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Enjoy the taper! Has to be a good feeling to have put in all the hard work/playconnecting the dots Good health to you and yours Comment from : @roustabout4fun |
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Wow over 17km per hour and this is "not to hard" :-D Good luck in Houston Sage! Comment from : @vantage4524 |
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Sage I fu@kin love your videos! You the man Comment from : @santa2012 |
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Best of luck in the Marathon I can't wait to hear about your olympic qualifying time in Houston Comment from : @hebrews11vs5 |
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Do you count warm up and cool down as weekly mileage Comment from : @anthonypreciado2291 |
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Ur HR is nuts! I mean soooo loooowwwwww 😂 Comment from : @ironmantooltime |
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I mean thanks alot👍👍 Comment from : @dannymontes4110 |
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Hey sage, the next day after a hard workout I feel completely recovered and fresh, but once I actually start running the next day my legs feel drained of energy and sluggish Is it normal to only feel the effects of a hard workout after you start running the next day Comment from : @chinmayasalinamakki8137 |
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Good luck in Houston!! Comment from : @mrschoko8032 |
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My favorite athlete Comment from : @antxyz |
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Every time thah you come up wiht a new vid! It just great Sage Taklnks Comment from : @dannymontes4110 |
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Your intros are the best on YouTube easily Love your videos so much 👏👏 Comment from : @jamesm2108 |
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Good luck at Houston sage Comment from : @zacktherunner2645 |
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Happy new year Sage and Sandy! Comment from : @Phoebonaccii |
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