HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips

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Информация о HOW TO RUN A SUB 5-MINUTE MILE! | Sage Running Training and Tips

Название	:	HOW TO RUN A SUB 5-MINUTE MILE! \| Sage Running Training and Tips
Продолжительность	:	7.15
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As of now I'm in 8th grade and I run a 5:41 mile I am trying to break 5:30 next month and sub 5 by the end of the school year Will update when I break both these times
Comment from : veloc

It's easy going from not running to running a 5 minute something mile But once you get under 5, improving your mile time becomes like 10 times harder Seconds are harder to improve
Comment from : Eric Maldonado-Avendano

If we are at an elevation of 2300 meters, do you still recomend running these workouts as you mentioned? or it is important to modify them based on the elevation? and by how much¡?
Comment from : Abraham Garcia

I ran sub 5 yesterday in a tt race with friends as an 8th grader Pe season Im so happy
Comment from : Rafa

Im running a 5:16 mile in my first year of winter track as a freshman I’m really trying to break sun 5
Comment from : Snowii

I used running to lose almost 80lbs and now I'm so addicted I want to run as fast as professionals Just bc
Comment from : Jking 0o

i always love hearing people tell me to run slower to run faster i naturally am competitive and hyperactive and tend to go all out most of my runs i’m trying to run a sub 5 minute mile my current record is 5:41 i know i need to run more 10 minute mile paced runs for 10-15k a couple times a week and i appreciate you saying this
Comment from : Michael Ihde

Hi Sage thank you for your videos I have a question I ran a 5:20 mile recently and according to all websites my easy pace should be like 7:30 per mile but I find that pace impossible to keep my heartrate from shooting up and feeling like it's a tempo run Any ideas? I run around 9 minute pace to keep my heart rate in check is this too slow to keep improving?
Comment from : GonzaloUSA1

Did anyone notice that bird flying directly in front of his face @ 2:27?brbrI don't even think he noticed it Lol
Comment from : 101IQ

2:00 that bird is fast af
Comment from : Tannisand Cooking

At 250 lbs, I don't think I have any shot no matter how well I train
Comment from : Joshua Smith

Comment from : Qu

what if i just run a 2:15 half mile and try to hold on for the last half? like just destroy the pace in the beginning and hang on? i do that during cross country, and the faster my first mile was, the better my overall time would be
Comment from : James Henry

I watched this into a few years ago and felt so jealous that he could flex "a lot" of sub 5:00 I am now in that boat Moral of the story, be patient breaking 5:00 was absurd the first time, 3 years later as a college runner a 4:35 is an off day
Comment from : A rougue Burrito

Current PR is 5:04 in a time trial Shooting for sub 5 this year, and if I hit that I’ll go for 4:55 I’ll update it when I break the 5 minute barrierbrUpdate 4/2/22: Broke 5 for first time and ran 4:56
Comment from : wisconsin🧀24