| Название | : | Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained |
| Продолжительность | : | 9.50 |
| Дата публикации | : | |
| Просмотров | : | 2,5 jt |
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Do you guys think this is an example of something the “bros” got right?? Also if you’re interested in more on this topic, take advantage of the MASS sale on research review subscriptions: bitly/jeffMASS Comment from : Jeff Nippard |
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Basically you must hit the perfect pixel or you are screwed Comment from : cherubin7th |
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Untrained lifters would be better off taking it easy until they can get better motor recruitment from normal reps Pushing to failure on untrained muscles lead to injury and extra soreness (can also lead too much rest messing up a routine of which is important that beginners stick to) However once they get a good flow going, they would need to push themselves to stimulate growth Comment from : spontaneous bootay |
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Is he natural? Comment from : Ole Lien |
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Most people that watch these videos don’t need to maximize muscle growth In my opinion beginners should begin working with dumbells only because it will build muscle coordinatiion, form and stability If working out a one to a couple days a week the muscles will grow, but the joints and muscle attachments has to catch up Someone ripped a tendon in the climbing gym while I was a climber Such injuries will get more frequent if people begins working out like crazy because the mirror is the main driver For me the mirror is a confirmation that I have gained fitness Go nice and alow, guys and don’t forget the cardio Comment from : Jan M |
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You should WANT to train to failure anyway Be a fkn savage and grind regardless Comment from : Chris Dodges |
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That study at 5:00 is probably flawed without giving the failure group more time to rest between sessions Interesting tho Comment from : Joseph Hayes |
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Pointess 😅 Comment from : adriano aureli |
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Arthur Jones and Mike Metzner! Comment from : Anthony de Carvalho |
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Me: Photoshop for bigger bicepsbrHim: Photoshop to get small biceps Comment from : Sutthising Uarun |
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There are fast twitch muscle fibers and slow twitch fibers the fast twitch make up the bulk of the muscle but as the name suggests they fail early so you can lift heavy for few reps a world class sprinter can run fast for short distance and has big legs cause he is using fast twitch fibers a marathon runner goes long distance not as fast and has thin legs cause he is using mostly slow twitch fibers Comment from : Dave |
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Only thing you dont alliow for is , with what ppl cause HIT training they usually have 72hrs rest in between brI train to failure on my working sets but have cut the volume in half , 25 mins per wkout 2 bodyparts brI have the same mass as when i spent double the time in the gym, which suits me much better brI am 45 though so need all the time i can get 😅 Comment from : John UltimaIB📉 |
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I say there really is no such thing as training to failure do 10 reps to failure drop the wait by about half maybe get 10 more reps to failure drop the weight again maybe get 10 more reps all the way down to no weight maybe just the bar keep going Comment from : Dave |
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You're back is moving like crazy on those curls shouldn't your core be straight? Comment from : Robert Sabharwal |
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Are you supposed to jerk your body and back so much during bicep curls? Comment from : beau biddle |
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Finish the set when rep tempo gets slow Wait 1-2 minutes and do it again this is quality work as opposed to grinding reps Comment from : djdiagram |
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I have just one question: why these researchers explore only one group? Have they heard about "representative sample"? This stuff could be helpful for making some general conclusions, innit? Comment from : Ольга По |
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Jeff's audience is really amazing 😂😂 Comment from : Spartan Gaming Official |
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Seen a couple videos on this now With all this research it seems like still nobody is confident Im just gonna workout in a way thats fun and keeps me going to the gym Nutrition is more important anyway Comment from : Aaron Thompson |
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Bro what sets should I do to failure Comment from : Erol Muslioski |
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So you're telling me I've been doing hundreds of reps, and only the last five count😭😭😭 Comment from : Adrai Grimes |
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Are younthat comedian who stutters? Comment from : B |
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I just dont want to count anymore lol Comment from : Diana Perez |
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Too confusing There is no ‘silver bullet’ everyone is built differently This video may inform on the studies but it misses the point That is what is true failure and how many reps to failure combined with level of intensity required Comment from : Jig Solanki |
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Tension/time shake it up Comment from : Agent K S |
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If you go to failure you MUST have enough break time for the muscle and joints to recover If you go to failure and overwork those muscle groups you will lose size and potentially injure yourself I believe the study’s saying that reps til failure had a negative outcome derived from the fact they OVERTRAINED, and overtraining is the exact opposite of health You will feel sick and you will lose mass Comment from : 8L155 |
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Yes or no i dont hav atention span 4 this Comment from : Nikitas Protasov |
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Ok so here is my question I am a weirdly strong guy I can do a lift 20-30 reps and still not hit failure This is with real weight I am scared to go heavier to failure because I work out alone and have no spotter plus I am really already going heavy as it is example bench 225 to 20 reps for 5 sets and still not failure So how do I get to failure but still stay safe??? 50 reps per set??? Also fyi I am a thin guy Comment from : Truth Is Out There |
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Mike Mentzer would be proud rest in peace Mr heavy duty Comment from : ehsan zahoor |
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I wonder if the failure group really knew what failure was or they were a failure Comment from : db zone |
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Do we need to train close to failure for power movements like snatches and cleans? Comment from : aznlemonboy |
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Fighters and Gymnasts don't aim train to failure at all yet many of them have muscles that shame those who do Comment from : Multiple Miggs |
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Over rated 2 reps before failure is effective (learned by a video I saw from you) Comment from : Mark G |
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When your source is a half naked bear of a man with a PhD, it gives plenty of further credibility to what he's saying Comment from : Boartank |
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Psychologically, you have to train to failure because you aren’t gonna be your best judge for how many reps you’re leaving out there My failure in the gym might be different than my failure with a gun to my head So fuck it, I train to what I perceive as failure Comment from : Xplicit Nation |
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1:23 can you do a video on how to watch for overtraining? Unless you already have one and I'm missing it Comment from : irish_texan |
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If you take Steroids than you need to pump-tear stimulate as much as you can, if you just eat protein and overdo than muscle will eat itself and end result is BruceLee not Arnold xDbrWith normal diet and lifting program a man needs 3-5y for the end result Comment from : Zdenka Koren |
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what the frick, I just learned this guy is canadian, wthhh I thought he was from the nordic countries or from the US Comment from : Zert Brown |
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Great video Thank you Jeff Comment from : Skanda 18 |
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Does this mean, we can build muscle with 3-5 reps range? Thanks ❤ Comment from : Onur Degirmenci |
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High repsprevent injuries Or lower chances of injuries Comment from : G Shah |
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There's a big difference between going to failure and going to failure but still having good form The moment your form can no longer be maintained is when you gotta stop Comment from : honey soy chicken flavoured oven baked potato chip |
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no subtitles? bro thats so sad thinking about the power of this video please subtitles Comment from : Tangerina Games |
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You’re only as good as your first set Comment from : j lew |
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if you want to strong as hell and looks weak, go to failure Comment from : Fbf Bros |
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Amazing content as always Comment from : Mio |
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Okay so know explain me wtf happens with Tom Platz? Stop trying to make things easy, if you want more of whatever it is you have to work your fck ass , life is not easy and this is beautiful because when you achieve what you have proposed, the feeling of gratification is gonna be insaneeee So let's keep working and grinding people, the suffering for something better will be payed off Comment from : ArnauCabreraNdouga |
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Fat Mike does advocacy research, always out of shape and scams Comment from : Jeffrey Wingham |
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An important consideration is that the amount of effective reps you get from doing things like drop sets or rest pause reps can be identical to doing more sets but stopping 1-2 reps short of failure Comment from : Chungus |
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Untrained female thanks you for confirming the coach in the gym Comment from : Vanessa Van de Velde |
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I am gonna block your channel Your pushing bullshit Comment from : Daniel Callins |
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Why would you go with the most recent paper? This is bullshit You know failure builds muscle Comment from : Daniel Callins |
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If your a natural lifter I wouldn't listen to these pro bodybuilders,there all on steroids when your on steroids you can do 20 reps and get huge Comment from : Marvin Hewitt |
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“Congratulations, you’ve reached failure The only place to go from here is winning” - Tom Platz Comment from : Isaac Evanoff |
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Failure didn't do that, Your drugs did Comment from : hero mask388 |
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Tom Platz brought me here Comment from : chikpom |
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Studies and researches can kiss my A$$ every”body” is different try what works for you guys and get on with it Comment from : Nzhdeh 95 |
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I try to make it so I hit failure on rep 8-10 on my third set for each exercise Comment from : Goblin TDL |
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You’re not ever going to look like Arnold or The Rock etc unless you are also taking steroids and eating a lot on the carnivore diet You can look good but unlikely will never look like The Hulk unless you’re juicing up major Comment from : Xaver Bishop |
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From Rakan Alshaya Comment from : Miracle |
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Don't train to failure Train to success Get one more rep Comment from : James Petroff, Esq |
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A lot of guessing from Israetel, et al Comment from : Roguejim O |
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I don't think I need to go to failure, as I am a failure myself Comment from : Bernard Yuan Kun |
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I cant believe what lazyness existst in the gym, there is like 5 of guys who lift to failure or close, i really HATE putting down the weight unless im really busted up, it feels like ive wasted all the pain getting to there unless i push it properly Comment from : mcpartridgeboy |
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I know this is an older video, but it shouldn't even be a debate stressing your muscle with good technic and nutrition will make you grow you just gotta try it out for yourself to see change Comment from : Jared Hernandez |
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So do i train every set to failure or what Comment from : McKispa |
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Also, these studies don’t account for CNS recovery which seems more important to progress to me Comment from : Francesco Di Pereira |
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It makes sense on a simplistic level; you struggle and push your muscles to that last rep and slightly beyond, it triggers a biological need to adapt to new demands I take it to failure not ONLY because I believe it is better and side with the research that says it is, but those work outs do more for me mentally as a man, reinforcing my desire to do hard things and push myself a little further than I think I can go Comment from : Driftwood757 |
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Gym bro Nippard made the appearance!!!!! Yes!!!! Comment from : m o |
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I really appreciate your channel and information You are very informative and have helped me in my return to lifting Thank you 💯 Comment from : Dan Prevatt |
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But not as safe Comment from : Beau Carpenter |
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I've been a natural bodybuilder since 1999, and I've tried almost every lifting program out there The best results I ever had was going to failure and beyond Now I almost exclusively do drop sets, or some form of rest-pause Every set Your body will adapt to almost anything you throw at it Comment from : Giggitygoo |
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I leave 1 - 3 reps in the tank per set strictly because I get burnt out if I go to failure every single set for months and months in a row and I don't want to get injured Comment from : Wyatt |
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Very informative, thank you! Comment from : BigGoose |
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That's what multiple sets are forbrbrIf you do 3-4 sets with 2-3 RIR each, ignoring the number of reps, you can have better gains Comment from : SD |
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@coachgreg Comment from : Anthony Pearl |
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Can I get close to failure on all my sets? Comment from : guy robinov |
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What if you do all the sets with weight of 1-2RM? And reduce the weight after each rep so that is continues to be 1-2RM? Comment from : Pablo Santana |
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Should you not just be doing enough weight that if your doing 8 reps you shouldn't be strong enough with the weight your doing to do 9 Comment from : shaynealicious |
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First time commenting on a yt video this is exactly what I was looking for Thanks jeff Comment from : Bora Odabaş |
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Whenever I do tricep workouts and I get to my final reps I can do without failure I could probably only do 2 compared to doing 5 if I really let my form go bad Comment from : ak |
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been lifting for years but I find it difficult like feeling if your 3, 2 or 1 RPE depending on the exercise Comment from : Chris Borel |
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Nature really doesn't like us Comment from : Epaminon |
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Truth to muscle gain Increase time under failure Comment from : Saint socram Nŷmaíã |
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