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REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

Кадры REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

Описание REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

Коментарии REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down

01:14 Exercise startsbrA beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down Also, this workout will improve hip dips Saddlebag is caused from the accumulation of fats AND inward rotation of the hip joints (hip anteversion) Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs It can also help to straighten legs and make us appear taller visually！Enjoy this workout and comment your progress below, JiaYou! 🤗 Comment from : April Han

هل يمكنني القيام بالتمارين في صباح؟ Comment from : Rahma Ababneh

I will do these exercises starting tomorrow for two weeks, I hope they workbrbr1 day : ✅br2 day : ✅br3 day :br4 day :br5 day :br6 day :br7 day :br8 day :br9 day :br10 day :br11 day :br12 day :br13 day :br14 day :brbrDonebrbrThe result : Comment from : Elio

1 week challenge?brbrday 1: ✅ Comment from : pra 🗯️

I used them for two weeks and I benefited a lot Comment from : نبأ عبودي

Done day 1-2 Comment from : Hải Anh Trần

謝謝分享 Comment from : San Cheng

有骨盆前傾的運動嗎😂 Comment from : 小品

👍 Comment from : Woraya Thaiphanich

❤ Comment from : Jk

You were better😂 Comment from : Eman Eman

I thought I will die with my saddlebags hang around me but thankfully I came across this video, today was my first day I am very excited for this workout Comment from : bubbles

我现在每天都会锻炼! Comment from : Ananya Srinivasan

17/10/2023br2nd day done✔️✔️brWill update after 2 weeks☺️ Comment from : Nida Afsar

Can anyone share resources about causes of saddlebags or wide thighs? I looked a lot but it's very sparse and all those 3-4 articles say it's because if atrophy, no one mentioned about bone turning Also my saddlebag area(upper outer thigh) is more boney than fat, like it's totally bone There is no fat directly on it, I can feel the bone without any effort and it's reallly wide, like wider than the hips Can someone explain this? Comment from : Mallika Sharma

Day 1: its so hardd Comment from : Lili?

iki gündür yapıyorum ve bacaklarım 1 cm incelmiş Comment from : daisy

I can say that the training really works! during the week, my weight on my hips significantly decreased, while I refused sweet and flour (but Sometimes I could still afford sweets (⌒‐⌒)) I did this workout 1 time a day, and on some days I did home Pilates (for the most part it was stretching my legs)brbryou will succeed! This workout is easy, so don't give up! ❤❤ Comment from : pepikaki

i've been following this workout for a month now and the difference is so noticeable! i also just feel so much more confident! thank you April for putting these videos together! wishing everyone good luck with their workouts and sending love from Germany:) Comment from : elise morley

Yes, I combined April’s thigh exercises with 45-min cardio Comment from : KC Chewee

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