The 500 Home Push Workout

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Информация о The 500 Home Push Workout

Название	:	The 500 Home Push Workout
Продолжительность	:	10.31
Дата публикации	:
Просмотров	:	121 rb

Would this actually get someone swole?
Comment from : @tylerodonnell9200

I can't focus because of the DAMN CAKE HOLY MOLYYYY
Comment from : @shreydahiya7116

I can always go back to the tough basics When needed
Comment from : @arthurrobinson4644

I wanna try too crush this workout Any have good results doing this when cutting
Comment from : @justint7190

I did 500 everyday man and the floor got all sweaty and shit this guy dont even sweat
Comment from : @vannarithsek8852

Does the order in which you do the variations matter at all?
Comment from : @jakobpryor8096

Really need to change that camera angle
Comment from : @allglorytoyhwh2023

@ Alpha Can you shoot me the link to your poly box 📦 your using in this video
Comment from : @fareedingram4626

Like,saved, screenshot
Comment from : @user-bg5vp5hn2w

I would start with Ring push ups but good work out
Comment from : @zerflexer9919

Did this in 1 hour and 4 minutes This workout insane Tomorrow will be fun when waking up 😀
Comment from : @randomalien7746

"you should be able to complete these in 30 seconds" sitting here having gotten first full regular pushup off the floor 2 weeks ago ;-;
Comment from : @sublunarymessaging7462

double cheeked up on a Tuesday
Comment from : @friendo1357

He became one punch
Comment from : @henchgamer6996

I can only do 25 Max this program is out of my League
Comment from : @countdrack4102

Kratos
Comment from : @renxoramos4465

Did this in under an hour this time br100 [10x10]br80 [8x10]brNo variation though
Comment from : @diariosdelextranjero

Took about 93 minutes to finish this br1 100 [15,15,15,15,15,15,10]br2 100 [10x10]br3 50 [5x10]br4100 [10x10]br5 50 [5x6,10x2]br6 80 [10x8]br7 20 [5,5,1,5,3,1]
Comment from : @diariosdelextranjero

How about a shoulder focused high volume push workout???
Comment from : @braylbrayl

Bald looks great on you man
Comment from : @Taurus1337

How often should I do this is twice a week enough
Comment from : @bramboteler5835

That's the thing, EVERYTHING felt worked and sore Not just chest, shoulders, and triceps
Comment from : @danielconnell957

500 reps a day in the military was nothing looking back at it
Comment from : @jacobrunninghorse5896

U doing them fast
Comment from : @serialkiller288

🔥🔥💪🏾💪🏾💪🏾
Comment from : @antgray88

Awesome workouts!!
Comment from : @antgray88

Great push up
Comment from : @antgray88

Jhonny sins spotted big fan bro😂
Comment from : @1millionsubscriberschallen160

Tried this , took me an hour , but hey I did it , my reps were no t clean but I m proud I did it , 🎉
Comment from : @akshitjhamb6753

I did it bro im now in the hospital writing this with my toes 👍🏻
Comment from : @IIRyainII

My right chest is stronger and bigger so it probably does more work Any suggestions as to how I can cure this problem?
Comment from : @mdsamiriqbal6568

Easy fix for time, 100 sets of 5 push ups Fast as you can
Comment from : @sdever7432

What you think about high reps with longer rest between sets ? Rest 2-5 min ?
Comment from : @markojeremic0349

3:36 nice ass
Comment from : @leonardo899

You been to jail?
Comment from : @magnumopus7199

It's called declined pushups not inclined
Comment from : @ahmadsalus7660

Been goin up every time since i watched this video im on 900 push ups and 250 pull ups now
Comment from : @Kris-wk9dq

Kali muscle would approve
Comment from : @dopeburgermike

Just finished it for the third time 1hr and 4 mins in this last run through
Comment from : @rileysalm3108

Have been struggling to find an enjoyable home workout since the gyms shut Tried this - was both fun and challenging to do and fuck the doms afterwards I’m still in pain 😂 incorporating this in with your pull-up challenge and 30 down squats - dreading the leg doms 🤣
Comment from : @harry_wardd

bro i just got this done Less reps in every set My goal is to do this until i can get these specific reps on every set wow that is tough
Comment from : @thirst6096

Next do 1 push-up in 500 homes
Comment from : @promiscuouscrab4040

How often can you do this workout in a week?
Comment from : @amicellnandan3245

Great home push workout, one of the best ones I’ve seen on YouTube If I’m trying to bulk in quarantine, what would be the recommended times a week to do this workout?
Comment from : @Xano

100 000 ibs volume why? i get like 20k in the gym #overtraining
Comment from : @RSw00dcuttingPRO

when i was locked for 2 n half yrs monday threw friday routinebrbr500 push ups daily regular inlcine declinebr150 pull ups chin ups 75/75br200 or 300 dipsbrbrnow that im out i do the same but way lest just to maintain i also do lest cuz i eat healthier and more protein in there u eat very little 2000 calories no more unless u go to store i lost 60 pounds came out skinny cut up strong now im bak up 40 pounds but bulky
Comment from : @giotorres9848

Took me 1:21:36 (1 hour 21 mins and 36 seconds) That was the hardest strength workout I’ve ever done I won’t be able to do another push up for a week
Comment from : @nolanjackson7

Hey Alpha! Should I do this workout everyday or every other day?
Comment from : @crazyadam023

Saitama!
Comment from : @maphdube3172

Im going to do 500 pushups
Comment from : @kennyflonnoy4771

you are already SAITAMA SENSEI!!
Comment from : @NareLTV

Completed Could only do 5 regular pushups right after Good job
Comment from : @Kris-wk9dq

Those declines stretch ones have always gave be shoulder troubles Any thoughts?
Comment from : @njrm98

FREAKIN DONE!!!brI'm dizzy
Comment from : @syedtehnanathar3195

I'm in the middle of this workout and mannn! This isn't pleasant I'm 400 reps in and my hands are shaking and I'm flooded in sweat andd and my triceps are cramping Let's see what the fluff happens when i wake up tomorrow!!!
Comment from : @syedtehnanathar3195

4×25 basicbr3×33 decline br5×20 close grip or diamondbr10×10 Incline deep repsbr5×15 diamond knee pushups followed by 25 basic pushupsbrbrbrbrHome this helpsbrCan we get a high volume calf workout
Comment from : @syedtehnanathar3195

Isnt it overtraining?
Comment from : @GalDesignPvP

If you give up your fitness channel, create a skin care channel
Comment from : @donoi2k22

I did this 500 push up workout but I did it in sets of 10, took me 1 hour 30 and the last 100 were so killer I had to do knee push up This is some crazy high volume that Im not used to Also for some reason I did not get a pump in the chest, but the DOMS is real 2 days later Thanks for the tutorial mate
Comment from : @teancrumpets1494

@alphadestiny is this something you recommend a few times a week or try for daily?
Comment from : @jeffyepez921

One of the realest things I’ve ever seen in a ‘fitness’ YouTube channel!
Comment from : @George-um1ke

Holy hell just finished in 1hr 8m 5s You were NOT kidding about those knee pushupsbrbrBeen reading Goggin's book Can't Hurt Me, and after around rep 166, I just decided "Fuck it man, just do it You know you can, so just do it" And about 45min later I did it Pushed that governor from 40 to above that today for sure Damn that feels good
Comment from : @homerdough5389

Destiny is about to get my work load knowimsayin 🍆💦🍑
Comment from : @athelstaneofconingsburgh

FML on second set of last variation These are No joke
Comment from : @user-mq8km2bg8z

Just noticed DBZ soundtracks by saiyan enigma Brutal shit and really helps you push trough
Comment from : @dutaqartvelishvili8541

I'm drained after the warm up alone
Comment from : @rahulsreekumar2562

Hey Saitama 🤣🤣 google him
Comment from : @yousefalkhudair4420

I'm glad you've shaved your head again The bald look is awesome on you
Comment from : @rjcarter2904

Bruh you look like an egg, a really ripped egg sure but an egg nonetheless 😩
Comment from : @sushipbestdeck8995

Saitama One Punch Man!
Comment from : @jssfish

Do you actually build muscle with that workout?
Comment from : @ognyannaimushin8743

Bruh those gl00ts be poppin’!
Comment from : @100based9

When doing push ups, think about going straight for 5 minutes, or 10 minutes or 15 minutesbrbr What? Couldn't do it for 5 minutes? It's because your muscles aren't strong enough 60 percent of your bodyweight is too heavy for you to keep doing it for 300 secondsbrbrbr Just when you thought you are too strong for push ups, it turned out you can't do it, bnot even for 5 minutes straight/bbrbrbr There are inmates who can do push ups for 15 minutes straight 900 full ROM push ups 1800 full ROM atg squats Curling their partners whole bodyweightbrbr And THAT, IS WHY brbrbr they are 300lbs of jacked muscled up freaksbrbrbr Yes it will get you huge Just try it out for a monthbrbrbr When you can do 600 feet elevated feet together push ups in 10 minutes Full push upsbrbr bYou will have a double bodyweight bench, ain't no way around it/bbrbrbr And the heavier you are while being able to do 600 push ups in 10 minutes The more pounds of muscles you will have So keep bulking and keep maintaining that performance You will be jacked Trust me
Comment from : @TheAlexmercer360batmanfan

What’s the rest period for every set? Are hey all the same ? 2-5 mins of rest mentioned while doing incline pushups ?
Comment from : @timjason3013

Not sure if you said in the video but how many times a week should you do this workout?
Comment from : @vidogamesarebeast

Alex can i change the reps and sets so i can perform the full 500 reps
Comment from : @lesgenis2306

When you had the chin part of beard slightly longer it looked real good no homo
Comment from : @Exceldude2023

How often would u do this workout?
Comment from : @ammandotcom

Alex I made it! Although i didnt follow your rest intervals I finished in 3hrs First time i did 500 push ups in my life!
Comment from : @kennethfrancismapa3130

Trying this rn yo Alex I cant follow the rest interval its too short for me
Comment from : @kennethfrancismapa3130

Managed to get to 300 with the different variations Goal is 400 by end of April, 500 by end of May
Comment from : @mandop6

will this help me towards the hypertrophy ? i dont want bodybuilder type of physique but more of an athletic one
Comment from : @atulkohli8315

Managed to complete this today, though had to switch to regular knee push ups for the final variation Took just shy of two hours is that about normal?
Comment from : @rorymaybery6096

All gyms are closed and my main goal is to maintain but this seemes like it would even make me gain more muscle and strength right?
Comment from : @gzumafia2391

Have you tried doing 30 down with push ups bro? Hard AF especially with short rest periods
Comment from : @mccraftee8219

Ectomorph 135 5"9did high volume pushups for the last 3 yearsnow 185it works just takes along time and structure like he said
Comment from : @dustinrudzavice2561

How to destroy your rotator cuffs at home
Comment from : @connorgibson1081

Saitama 20
Comment from : @joelmoeketsi3324

The biggest difficulty of this is the strain it puts on your wristsbrAfter a while they simply hurt too much to keep on going
Comment from : @witmilk6527