HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout

Video quality	The size	Download

Информация о HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout

Название	:	HIP DIPS WORKOUT \| Side Butt Exercises \| 10 min Home Workout
Продолжительность	:	10.40
Дата публикации	:
Просмотров	:	7,6 jt

documentation : brbr✅day 1: wasn’t burning as much since i did a workout before this one really enjoyed it!!br✅day 2: (was sick yesterday so didn’t do but still continuing today) - I do a workout before this one, and today it was burning 😭😭br✅day 3: can notice a slight difference , it was burning in the beginning !!br✅day 4: can see a little change compare to the beginning on my figure hard but we are getting there!
Comment from : chelsi

❤😂🎉😊100000
Comment from : Tuzline Min Nyiri

The baby loves the camera😂❤
Comment from : CR Trump

As someone who struggled with loving my body with hip dips because i was shaped like a VIOLIN like it was bad haha But I did every workout possible for my hip dips nothing was hitting the spot BUT HEAR ME OUT this workout will kill your hip dips and every pain i feel i love it so much because i know it's working NO PAIN NO GAIN For the past 1-2 months I HAVE SEEEN A LOTTTT OF DIFFERENCE u will see a difference after 2 weeks depending on how consistent you are I ate everything I craved I did no diet but I do not look like a violin no more and i started to love my body and HIP DIPS ARE NORMAL AND BEAUTIFUL but I just personally didn't like the way it looked on me but my hip dips are still a little bit there which I might start doing workouts on the hip abductor because I've seen lots to changes with other people BUT TRUST ME THIS WORKSSS IM ROOTING FOR EVERYONE any questions ill answer them
Comment from : Rxnx

Dog is so sweet ❤
Comment from : Lisa Tesiny

Hey can my love handles be reduced if i do this set?
Comment from : Prerna Yadav

It really is confirmed that you did a really hard exercise as soon as you stand up and your legs start shivering 🔥 the burn was real
Comment from : Purple Moon

Im always skipping the last 2 exercises because its hurts my knees more than any effect on my hips , is that a problem????
Comment from : lia Quinzeel

I do this in preparation for my leg workout, about every 5 days It would be great to do it daily but volume it's not something we can push to infinity and in the end, every muscle matters
Comment from : Vlad Craioveanu

That didn't even felt like burn, it felt like being stabbed in the hip😂😂 I love the workout thought, thanks for the burn!❤
Comment from : Любослава Петкова

i tried diffferent videos but this one actuallly works! and i love your vibes i enjoy myself doing this workout thank you
Comment from : Napassorn P

❤DAY1✅br🎉DAY2✅brDAY 3 WAİT 😊br❤️‍🔥DAY4✅br💋DAY5✅
Comment from : Pınar aksoy

1gün:✔️br2gün: ✔️br3gün:br4gün:✔️br5gün:br6gün:br7gün: ✔️br8gün:br9gün: ✔️br10 Günbr11günbr12günbr13 Gün: ✔️
Comment from : Sanane

firstday
Comment from : Tugba Demir

GUYS YOU REALLY NEED TO DO THIS EXERCISE IT CHANGED MY ALL BODY I WAS A HALF HOURGLASS NOW I'M AN HOURGLASS
Comment from : Selin Aykar

alors je vais essayer de tenir ce défi jusqu’à la rentrée donc dans une semaine🤣brjour 1: fait! c la première vidéo qui me fait autant ressentir mes hanchesbrjour 2: fait!brjour 3: fait j’ai eu du mal!😅
Comment from : romane

DAY1 - ✅brDAY2 - ✅brDAY3 - ✅br2 days menstrual breakbrcontinuingwill do this fr 16 days just to compensate these 2 daysbrDAY4- ✅brDAY5- ✅brDAY6- ✅
Comment from : anoynmous

Woooow this is awosome 🥵🍑💧
Comment from : chathu

Loved it!❤
Comment from : Marita Maltezaki

Works exactly as it should Would purchase again it ever a need arises
Comment from : Garcia Cindy

Your dog is adorable! I wish my french bulldog was as well behaved as your dog, instead she licks me, gets in my way and sticks her butt in my face when I'm trying to workout 😂 She also likes do her own stretches on the yoga matt, because she has to be involved!
Comment from : Louise Beech

I will do this for 3 weeks and I hope it ✨ works ✨br1 Day: ✅ (l burned so bad)br2 Day: ✅br3 Day: ✅ (I think there is a mini difference because while I'm wearing bikini, my hip dips didn't get my attention that much)br4 Day: ✅br5 Day: ✅br6 Day: ✅br7 Day:br8 Day:br9 Day:br10 Day:br11 Day:br12 Day:br13 Day:br14 Day:br15 Day:br16 Day:br17 Day:br18 Day:br19 Day:br20 Daybr21 Day:
Comment from : momo

I gonna be updating u guys my journeyso here it goesbrDay 1- my thighs was burning and of course no change!
Comment from : ♡kdrama ost♡

I Will try this for a week :brDay 1: Done ✅brDay 2: Done ✅brDay 3: Done ✅brDay 4: Done ✅brDay 5: Done ✅brDay 6: Done ✅
Comment from : Gabriela11

Me gusto, sentí el trabajo enfocado en el área de las caderas!
Comment from : Cynthia Flores

Day 1✅brDay 2 ✅brDay 3✅brDay 4✅
Comment from : Lana Lana

Why do my calf hurt while doing exercise?
Comment from : subss li

14 days challenge ❤brDay1:👍🏼brDay2:👍🏼brDay3:👍🏼brDay4:brDay5:brDay6:brDay7:brDay8:brDay9:brDay10:brDay11:brDay12:brDay13:brDay14:
Comment from : Hana

omg first day I almost died
Comment from : justimra

This actually works, I’m on day 3 and I literally can see a difference already (My hip dips are very noticeable too) also it’s literally so easy to do and fast results no point and not trying it only takes 10 minutes…
Comment from : zzz

do i need to eat more or less to get rid of the hip dips?
Comment from : Lizzian102

I need a glow up before going to new school and my hip dips are really showing I hope this will help🤞brbrDay one:✅brbrSo i had a little bit of break but still was acrive now i did 50squats and today gonna do the work out and again 50squats
Comment from : •Juli•

Day 1: ✅ brDay 2:brDay 3:brDay 4:brDay 5:brDay 6:brDay 7:brDay 8:brDay 9: brDay 10:
Comment from : onix

doijg this before school and last vacation of summer break brbrday 1:✅ i can feel the burn and i already felt like i was getting round because i couldn’t feel the bones in my hip dips muchbrday 2:✅ my hips were sore after the first side they still are i’m gonna see tmr if there’s a difference and i js rlly hope there is
Comment from : Jenn

I will do this for 30 days I will update you every daybr𝗗𝗮𝘆 1: It was difficult, but I didn't lose my desire I hope tomorrow will be much easierbr𝗗𝗮𝘆 2: As I said, it was easier, but still burnbr𝗗𝗮𝘆 3: 💚 did it twicebr𝗗𝗮𝘆 4: 💚brDay 5: 💚brDay 6: 💚brDay 7: 💚 This is easierbrDay 8: 💚 Tomorrow rest!brDay 9: 🖤 RestbrDay 10: 💚brDay 11: ❤brDay 12: 💚 I see something changingbrDay 13: done brDay 14: donebrDay 15: ❤brDay 16: ❤brDay 17: DonebrDay 18: I see a huge difference! I'm so happy!brDay 19: restbrDay 20: ❤brDay 21: 💚 did it <3brI will not do this anymore, I'll move on other workout for better results
Comment from : NejraSK

documenting everday i do thisbrDAY 1: done , it burned alot but i managed to get thru itbrDAY 2 : burned alot more but finished whole thingg
Comment from : redeyesims

ive been doing your workouts since april and it's helped SOOO much, the only ytber whose videos i actually get excited to exercise to so tysm for real <33 your attitude and narration is so engaging and really keeps me motivated to keep coming back !!
Comment from : chloe

teddy is so cute! and that pumpkin toy!!!!!
Comment from : Art by A

the burnnnnnnnnn!!!!!!!!!!!!!! thanks lilly and the team!
Comment from : Art by A

My journey (im goinf to do this untill 26 agust)brDay 1: it wasnt hard or easy it was just fine and i felt the burnbrDay2: i felt the burn more than yesterday, im way more sore now but still finebrDay 3: completed it! theres a SLIGHTT changebrDay 4: completed! Yesterday was my rest day and i wasnt really good at the left side today bıt still did itbrDay 5: completed it!brDay 6: nailed it!brDay 7: done and i can see the difference
Comment from : İris

How many sets should we do for how many days? and to what extent do I see the effect?
Comment from : NƏZRİN MƏMMƏDOVA

what app are you using for the timer?
Comment from : Ronja Hermine

how many calories does this burn???
Comment from : Amcis

do you know how many calories does this burn???
Comment from : Amcis

your dog is so cute i might cry fr
Comment from : Katrina ღ

Can anyone tell me if we should do it on alternate days to rest the muscles to grow ? Or do it every single day
Comment from : Random Diy

Hi guys, it's been a month since I started and omgggg, there is definitely a huge change, and in case it changed the 3rd week I just continued
Comment from : Treasure Madumere

Doing this workout and her losing belly fat workout for 7 days (I'll try to keep yall updated)brbrbrDay 1: ✅️ was super hard but did it Felt the burn 🔥 brDay 2: ✅️ felt sore around my neck easier than yesterday thobrDay 3:brDay 4:brDay 5:brDay 6:brDay 7:
Comment from : Fabina

These is for reducing hip size aur increasing
Comment from : kaushalya patel

oh my god this one burnsss
Comment from : Astanyia

Took me prob three weeks to finally complete this in one sitting and not feel completely in pain lol
Comment from : Brandy P

Teddy staring at the camera like, "I'm the star of this shoe and you know it mom"
Comment from : Its_A_Mystery

Day 1✅brDay 2✅brDay 3✅brDay 4brDay 5brDay 6brDay 7brDay 8brDay 9brDay 10
Comment from : Lana Lana

1st Day: It hurt so badly ( I haven’t been working out at all) brbr2nd Day: It got easier and I feel motivated to continuebr br3rd Day: It was pain in the booty literally but I did it!! brbr4th Day: It became easier to do but it still burns brbr5th Day: I found it more easier to do, didn’t take any breaks brbr6th Day: it’s very easy to complete now brbr7th Day: almost gave up but I COMPLETED MY FIRST WEEK GUYSS WOOHOO!!! I can definitely see a change in my hips there more round and filled I’m so happy 😋🩷
Comment from : stargirl

Lilly for butts Daisy for abs nd Pamela for hands rocksss
Comment from : Camilabieber

I am tired of being skinny i am going to glow up this time 😢 brDay 1 it's hard to do but donebrI forgot 😅 to do it brStarting again 22 june brDay 1🎉brI did it for 10 day no differencebrGot sick couldn't do it
Comment from : izah

U are so fine,who is chole ting?
Comment from : xx

Letting you guys know if this works, I used Lilly’s other side butt workout for weeks, and I got no results so hopefully this one will work! (Doing once a day while dieting, and doing cardio/Pilates)brDay 1: ✅ Pretty similar to her other one!
Comment from : Isabella

قبل سنه كانت عندي خسفة واضحه سويت تمارينها لمده اسبوعين يمكن وتحسنت بشكل ملحوض وهسه راح ارجع اسوي علمود تختفي🕴
Comment from : krfs

THIS BURNED SO MUCH!! I am so excited to see the results of this!!! 🥳🤩
Comment from : Sarah Vargas Chica

Am I the only one who doesn’t feel the first one and last two
Comment from : lovely valentine

this workout actually felt really good and wasn’t too bad that i was dying like the others i’ve done!
Comment from : liz

Is the exercise suppose to help lose hip fat? I want slimmer but rounded hipsis this righttrying to lose some lockdown hip and stomach fatplease helpwhich video?
Comment from : Sandy K

“It’ll burn”brBurn what? I don’t get it, my legs burns but I am not sure that is right
Comment from : Yeah…

My progress so farbrbr✔️D1: first time doing this so far so good am sweating like crazy for just 10 min exercise My sides are really feeling the burn
Comment from : Baby Licel Maravilla

Can you do this workout if you have straight hips? I feel like hip dips and straight hips are around the same category I have straight hips and I just want normal round ones and are full on all sides Someone please lmk!
Comment from : Lana Del Slay

Guys i want to ask something, everyone around me who exercise in the gym told me that i can exercise 5 days a week and i can’t exercise for the same muscle everyday due to a risk of muscular failure, so is it harmful if i exercise for the same muscle everyday? I know it brings results rapidly but i don’t know i’m hesitated Now i exercise for each muscle twice a week is it fine ?
Comment from : Learninja

The reason why people have hip dips is because a specific bone in your hip makes an “indent” You can’t get rid of hip dips because it bone, and permanent What you can do is grow muscle around the bone I think this is very helpful for growing muscle and making your hip dips “disappear”!!
Comment from : Editor Lol

doing this everyday until my graduation brday 1 ✅
Comment from : Nuelle Reis

Türkiyede gece 00:47 egzersizi bitirdim ✌🏻
Comment from : Halide Karaduman

Day 1: It was hard but I was able to do most of the exercises without too much of a break
Comment from : Alexa Johnson

I took a two day break my butox muscles are crying
Comment from : postive movement

😅love this one it burns for real
Comment from : Bailey

Will this work for guys too?
Comment from : j6nighttrain

are these to lose fat around or to build hip dips??
Comment from : Sneha Sarkar

Does this make your thighs bigger?
Comment from : Carolelol2 plays

doing this everyday for as long as i can brbrDAY 1:✅ it’s hurting a lot but i’m proud of myself (i have kind of bad hips dips, they are very noticeable) I’ll let you knowbrbrDAY 2:✅ it was a little easier todaybrbrDAY 3:❌ didn’t have timebrbrDAY 4:✅ felt really hard but i’m proud of myselfbrbrDAY 5:✅ i’m starting to see my outer tights getting thinnerbrbrDAY:6❌ didn’t have time cuz i had dance class the whole afternoon today
Comment from : Virginia Zanetti

Day 1
Comment from : Supernatural

Okay Lezgo!! brDay 1😊brDay2😮brDay 3😁brDay4🥲brDay5😊brDay6😌brDay7😊brDay8😮🎉 keep going you'll see a differencebrDay9😊brDay10! 😅brDay11 😢brDay12😊brDay13🎉brDay14! 🎉 Yes so happy with the changes Just keep on going 😊brDay 15
Comment from : Hayds Mae

keeping the progress for 14 days!! (with other workouts)brDay1 - ✅
Comment from : cosie

IT WORRRKSSS i used to be very insecure about my hips, but aftes 1 month doing this workout, i see results CONSTANCY IS THE KEE (sorry about my english it isnt my mother language
Comment from : svphs☄️

Day 1: ✅ it’s 9:14 pm and I’m doing it once everyday!
Comment from : Lisey Smith

Day 1: ✅ Definetly felt the burn, still the first day so i didnt see much changebrDay 2: ✅brDay 3: ✅brDay 4: ✅brDay 5: ✅
Comment from : cv7iiq

I just tried their service for 10 usd and I am shocked HOW ?! IN A MOMENT whaaaattt
Comment from : Sidar

Who did the advertisement for the NichesPanel store appear to?
Comment from : harİBO

Hllo lily mam ❤ brThis is my favorite workout ❤😊 i feel amazing changes with this😊❤ thank you so much mam 😊❤brI love all you workout sessions ❤❤😊 thank you for helping me😊😊❤❤❤🙏brLove you from india❤🇮🇳😊
Comment from : Gayu

I love this so much❤ Thank u ms lily
Comment from : Princess Saavedra

Let's gobrday 1:✅brday 2:❌brday 3:✅brday 4:✅brday 5: rest daybrday 6:✅
Comment from : Aga

I'm in the first day i hope to continue I felt some burning and pain but I will continue🫶🏻🫶🏻🩷
Comment from : meellooo💀🕷

1gün ✔️br2gün ✔️br3gün ❌br4gün ✔️br5gün ✔️br6gün✔️br7gün ✔️br8gün ✔️br9gün ❌br10gün✔️
Comment from : S Y

Started today and today's done,oh my Godmy hips were hurt while doing exercise,as expected it is easier than somifit 's sets of exercise because of it is really hard I can't keep going ,lose motivation on 4-5day This exercise is light hard and during exercise hips burn and hurt,I hope i will not lose my motivation after a few days,thank you Lilly ❤
Comment from : Marshmallow

Keeping track for two weeks bcs others seem to get a difference abt them (the fitness thing is really new to me so I really doubt I will get actual process) I’m not doing this till I get rid of some of my stomach fat because that’s the thing I’m focusing on first 😭brDay 1: brDay 2:brDay 3:brDay 4: brDay 5:brDay 6:brDay 7:brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:
Comment from : E 3