| Название | : | How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR | Heart Rate Training on Long Runs |
| Продолжительность | : | 7.59 |
| Дата публикации | : | |
| Просмотров | : | 72 rb |
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Thanks for the video Love the positivity you have I had a long term illness taking me out of running for 6months Now back running using low heart rate Humbling myself as my pace has reduced hugely but your videos inspire me to keep going 😊 I’ll try and keep the faith my speed will return Comment from : Dan Banks |
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Boston Marathon Registation Link & Why Registation Comment from : Guru Yogi Athletics ACADEMY Palwal Haryana |
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My Last Marathon Time 23834sec & Boster Marathon ? Comment from : Guru Yogi Athletics ACADEMY Palwal Haryana |
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Helo Comment from : Guru Yogi Athletics ACADEMY Palwal Haryana |
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In some very strange way, I find that the slower running often feels legitimately harder--and I don't mean this just from an ego/mental perspective I mean it as it physically feels more difficult at times to run at a "jog" pace just to keep my HR at the MAF 180 number Structurally, I find the slow lulling jog pace to be equally difficult to recover fromthat means my kneesmy feetmy calves Perhaps there's some biomechanical reasons for this--in order to run slower, something about the run is going to change It's not as simple as running with the same cadence and exact same form as you do when you go fasteryou have to reduce the stride lengthlikely some reduction in cadence too In order to do that, you need to purposefully put yourself at a biomechanical disadvantage to make yourself go slower What do I mean? You'll often notice a greater knee angle at a slower pace, resulting in a greater moment arm and thus more energy needs to be used to pull your leg through stride Perhaps cadence will drop to a point at which contact time on the ground is increased to a point that reactive forces are less pronounced than they would be at a faster "springier" pace There's overall less stored biomechanical energy propelling you forward etc In that way, certainly I'm running slower and my HR is in turn at a reduced BPMbut, my muscles are working in a way that is actually disadvantageous and dissimilar to how I would likely run at a fast clip brbrThis is the only reasoning I can think of Sure, a hard tempo run is going to be very demanding from a cardio perspective, and to an extent muscular perspective because you need to generate more force However, I'm able to ride that out for some reason easier than I'm able to slog through a slow long run Comment from : FluorophoreMusic |
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AWESOME!!! Comment from : dmagnin |
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Hi Floris I didnt find the article to be downloaded with 30 Pages of info Could you share the link? Thanks Comment from : Cristiano Mazza |
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Wow This was great 👍 I'm definitely going to slow down and get that heart rate right Comment from : Stephen Lacy Sullivan |
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Nice videobut holding camera when running not funbrI ran a lot of half marathons, had an unusual experience at 13 miles my feet felt like they were on firei was a fast runner but not like the flashi wasn't going that fastlolbrI stopped and took off sneakers and saw nothing unusual on my feeti decided not to run the full marathon that dayodd as it may be that never happened to me beforei was wondering if u ever had this and what it might of been Comment from : dana miller |
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Thanks Floris its not the first time I've heard about Doctor Phil Maffetone or about but my attempts at running slowly (which I'm getting better at) but I'm often running 80/20 not so much 70/30 or even at 90/10) a bit scary but I have to say as I'm not a sponsored athlete but I'm delighted to get a PB in the Loch Ness Marathon sub 4hr although my HR wasn't in the 135 range at all 😆 😅 😂 even thought I've been 80/20 for the year Comment from : Stephen Hughes |
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still one of the best running video right here on YT Comment from : didoma73 |
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Can we still get access to the pdf you mentioned in the video? Comment from : Sungho J Park |
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Panamá Diciembre 28 to 30 C plus 100 humidity 🥵 The Marathon star at 4:3O:00 AM 🇵🇦🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🇵🇦 8:00am - 9:00 am 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💣💣💣🧨🧨🧨🧨🧨🧨 Comment from : The Last Halcón PTY |
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Yessss All true Brother Club Halcones since 1984 Panamá 🇵🇦Firth’s Marathon Dic 1985 3:01:00, because I get cramps Km 35 😩😖😡😤😤😤😨 My goal and training was for 2:40:?? Comment from : The Last Halcón PTY |
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Hi Floris, I've written to you before and hoping to figure thing out with the heart rate monitor Your videos are very informative but I'm chasing the question- why do some studies say 220- age and you have it at 180 - age? If zone 1 is easy and long runs, is intervals and fartleks zone 2( 76 - 85) and zone 3 speed work (86 - 95)?? What are your thoughts? Thank you Comment from : rich borrero |
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Thanks Floris!! This is exactly what I needed! My goal I set and am adjusting is running a goal of qualifying for the Boston Marathon Comment from : Miles B |
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just ran a 2:03 15 miler, got real dark so i slowed down ughhhh, god i sure love running Comment from : 11 B Follow Me |
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I learned that all my runs are in the max zone I have gone 2 beats over my supposedly max of 171 I took of this week off running because I felt a strain calf coming I am training for a marathon in October I did my first marathon last year at age 49 I spent more time injured than training last year but I was determined to finish the race even if I had to walk itso I entered Took me 5:40 hrs to finish Going to do a 5 mile MAF test tomorrow and will be training with this method for the rest of my training I am hoping for a 3:59 time If not, I am excited to see what will happen after a year training with this method 🏃♀️ 🏃 Comment from : O A |
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You passed my by at the back bay when you filmed this I was photographing birds and I do remember you running by Very cool Recognized the trail as soon as I saw the intro Comment from : Otto Astorga |
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Soooo smart love ur ideas Comment from : Bettina Poulos |
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I'm super happy I found your channel !brThank you so much ! ! ! Comment from : Peekingduck |
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Bless you Comment from : Ahmad Dankar |
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Just started back running and trying HR 40yrs old so zone 2 140 My 5 mile runs have gone from 9:30 min/ml to 12:30 to 14::00 min/ml I didn’t think I could even run this slow, is this right Comment from : GD Osteopathy & Sports Massage |
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Will be following your ideas I am not convinced that low heart rate training is healthy The strain on the kidneys, liver, heart is too much Hours on end running slowly mimics heart patients suffering from tachycardia Being open-minded, I will hope to be convinced otherwise Having access to friends that are cardiologists will help sort through all your best ideas Comment from : Sudden Revelations |
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Awesome thanks Comment from : Tony21 0 |
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Thanks for this wonderful video Floris I'd love to be able to run a sub 3 hrs marathon My problem is cramps, inner quads cramps I tried twice to run a marathon DNF because of that Finally last Sunday, I completed my first marathon at a 3hrs 53mins, battling cramps for the last 7k I'm going to study you PDF Fundamental Thanks for that If you have any tips on how to avoid quad cramps, I'd love to know Thank you again! Comment from : Marc Beaudin |
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Thank you so much for this video!!! Really opened my mind to the way I train for my upcoming marathon Comment from : Laura Brown |
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Thanks for the video! Maybe someone could help me here I did MAF test twice now but still not sure what is happening My first mile was @, second mile @, 3rd mile @, half way on my 4th mile I had to walk This resulted in doing my last 5th mile in 16min/mile Please advice Comment from : thuba Blose |
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Thank you floris your channel made me rethink my training and paces Comment from : Jacques Botha |
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Hi Sir, is the 30-page pdf still available? Can't seem to find it on the web page Really want to read your mind Comment from : Live GREAT |
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Excellent advise, great video I’ve been using the Maffetone method for several months now and I’m now cruising comfortably at my old max pace of 7:30 min miles for up to 14 miles day after day so so happy with how I’m progressing and am honestly shocked I never actually knew how to train my aerobic system properly! Comment from : David Brown |
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May I ask what you recommend as a heart rate monitor? Comment from : imaginenoreligion |
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Many thanks for sharing Really great and helpful It is a pity that I discovered your channel just last week I am aiming also for a Sub3 for next year in Berlin My PR ist 3:33 I will definetly try MAF and give you feedback how it went Comment from : guitarman7575 |
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Can you do the teaching when not running Comment from : fk Xi Jinping |
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kick ass video Comment from : Captive Sojourner |
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This is really helpful Now I can plan out my preparation and training I love the diary idea and nutrition and keep stress low Thanks Comment from : Jonny Davies |
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hey! its a long time after you posted this, but i'm loving your approach will check out your website etc thankyou! Comment from : Dave Gedge |
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I'm 59 and just ran NY in 4:55 I feel like there's a lot of room for improvement I was running about a 4:15 pace the first half of the race and the second half was rough Realistically what kind of time do you think my goal should be I think I can run 4:30 with better training, but I'd love to break 4 hours Comment from : boboskiwhatentoten |
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Keep up the good work bro! Great content! Comment from : Buy1 Take1 |
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Learned a Lot with this short video, thanks and will continue to follow your advice Comment from : Jonathan Lobo |
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Hey I am looking for the 6 pager pdf plan, could you please mail that to gauravsawhney2010@gmailcom thank you, I couln't download from your website thanks a bunch Comment from : The Hindu who has sold his secularism |
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Gosh, I haven't run a sub 3-hour marathon since I was in my late 20's, 2:44 well done, great advice Comment from : Lance Winslow |
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Excellent video, great tips👍🏼👍🏼 Comment from : devalphamale31 |
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thanks for this video! my running goal for the next 12 months is get faster on all distances of the 35 to 85 mile course that I like to run! I decide how far by how my body is feeling that day I'll just keep running as much as possible, getting faster, and shooting for new unofficial PBs on my runs ps maybe my REAL goal is to scare the slow joggers when I blow past them on the trail he he he Comment from : Remote God |
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Thank you for the positive videos I just started watching your channel & I am truly enjoying it 👍🏼brI do have a big race in August, the OCC at UTMB 💪🏼brPlease give us more ultra talksbrThanks Comment from : Mubarak Thursday |
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Hoi Floris Ik bekijk net je filmpjes en ik wil eerst een halve marathon lopen Mijn snelste 8 mijl zit op 60 min rond Kan ik hiervoor dezelfde training aanhouden MAF 180-leeftijd 3keer per week trainen Is het handig om te variëren in afstand of niet? Bij voorbaat dank Ron Comment from : Ron |
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Hi Floris The video quality is very good image stabilization is awesome Sound is clear too? What equipment did you use to get this video done? Comment from : Anand Marar |
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Thanks for the videos and the pdf I'll be making my way through them over the next few weeks Is there any chance you might do a spot on winter base training I've only recently moved to Scandinavia and I've struggled to get in valuable training during the coldest months when temperatures can be below -10 Celsius for months Maybe some ideas on paces and incorporating indoor (treadmill and track work) into training Thanks again Comment from : Whatshisname |
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I want to know which mobile phone you used to record this video :-) Comment from : Vaibhav Kaktikar |
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Thanks for the informative videos :) I am running a full marathon this weekend in Munich I'll definitely use some of your tips Comment from : RaminOlogy |
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This is great Highly intelligent and analytical The 3 hr and BQ are the ultimate goals for most runners including me I'm glad I found you to help specifically with these goals! Comment from : Alex Uziel |
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Great Video! Comment from : Jacob Parra |
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Great videos! I'm training for the Long Beach Marathon, and depending on the outcome, I'll train for the Los Angeles marathon I have a long-term goal of breaking 3 hours and qualifying for Boston Right now I am following the Hanson Beginner plan and training for a 3:15 finish My question is, how much improvement is reasonable between races? For example, should I do each training cycle with a goal of a 5 minute drop, or would it be reasonable to go from training for a 3:15 to a 3:00 finish in my next cycle? Comment from : George Ross |
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What's the time period from your first 4:11 marathon to your Boston PR? Comment from : Bienvenido Domingo |
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Thank you, great video I want to be the first guy to run a sub 2 hour marathon, do you have any tips or training advice on how to achieve this? Comment from : Murvin Espinoza |
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may I ask how long did it take you to get 4:11 to 2:44??? I know everyone is diff but just curious! My biggest issue is avoiding injury Comment from : Steve Tu |
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Looking forward to your videos! What heart rate monitor do you use? I've tried a couple and they all seem to drift up by 3-4 beats and back down within a matter of seconds So I don't rely on the monitor so much as a bible, but more of a guide How much variation do you see in your heart rate during runs? Comment from : Kenton |
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Thank you for your videos and PDF file I started running 3 months ago and did my 1st marathon a week ago I trained and raced hard but definitely not smart Will follow your tips and redeem myself at 2nd marathon Comment from : Hung Nguyen |
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Excellent overview of what's important to reach someone's running goals in a healthy and enjoyable way! Comment from : Benedict Dugger |
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Thanks for providing the knowledge of your years of trial and error Please keep it up! Comment from : Doug M |
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Hey Floris, brbrThanks for sharing your thoughts, I've just finished your pdf file, really interesing!brWhat do you think about doing the MAF test using km instead of miles for eg 5 or 8km roughly equivalent of 3/5 mi)? Comment from : Zsolt Szigetvari |
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Great video Floris! :-) Comment from : Kim Jakobsson |
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should we focus on current HR or focus on avarage HR? Comment from : haidir wasli |
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Your video is so crisp! brbrThanks for sharing your knowledge and experience with us Your run 100 mile run to San Diego was magnificent A true show of what the human spirit is capable of You are a role model to me, and you were with me during my first 50 miler :) Your sub 3 hour marathon you did on new years day was also super inspiring :D brbrbrHello from Canada! Please keep these videos coming :D Comment from : Josh Barber |
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Great to see a new video! All of your advice has helped me get closer to the 3 hr mark so far Can't wait to see what's next Comment from : Greg RN |
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Great video, nice high quality! Thank you Comment from : shredftw |
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long time no see Comment from : Harshdeep Rana |
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I look forward to following your journey Comment from : JAHinHK |
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Yes Finally a new video! Comment from : PimK |
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