| Название | : | How To Get Through Long Runs Using MIND GAMES (and Maths) | Running Mantras |
| Продолжительность | : | 6.51 |
| Дата публикации | : | |
| Просмотров | : | 40 rb |
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Although I'm a long-time runner, I love The Running Channel for two reasons: 1) It keeps me fresh with new ideas as well as reminds me of older concepts which I've forgotten, and 2) I can confidently refer friends and new runners for an upbeat, knowledgeable, entertaining running information source!brbrAnna, Kate, and Rick, maybe I missed it in the early programs For those not familiar with you, please share a bit of your background to lend credence to your excellent YouTube channel! Keep up the great programs They're information, motivational, and technically well-done! Comment from : Chuck Coffin |
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Who needs music to motivate you when you’re running with other people? I love ‘run the mile you’re in’ When I do longer runs, I motivate myself by asking myself how many park runs are in the total distance Comment from : Hannah Collard Gray |
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I watch great course plus lectures on my cellphone, recently on history of Ottoman Empire Comment from : thejeffinvade |
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I had thought about hiring a taxi, brbut I suppose that's not getting into the spirit of thingsbrSeriously, great advice (as always) guys brThanks 👍 Comment from : Gazza 29 |
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During my long runs I listen to podcasts I get to run and learn at the same time Comment from : Bruce Wayne |
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After doing my first half marathon when I cam up to long runs past 15 miles I got really nervous the days ahead and started dreading it Because I started early in the morning to avoid the heat starting the long run on the day was not an issue For me both Music and a Guided Run from the NRC App helped me go through the marathon training but I did the race w/o any thatbrNext time I will use headphones to make sure I can keep the desired pace as I have set a goal of a sub-4 marathon Comment from : Andy Incognito |
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You guys rock I am training for my first marathon and have my longest run ever today and so I went to YouTube for some motivation After watching two of your videos I could not help but subscribe I love your style with the three of you having different angles and personality I look forward to what’s to come Comment from : Geez Louise |
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It would be nice to have your music playlists in Apple Music as well Comment from : Ulises Rosas |
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My Mantra when working on Cadence: "Puppies' Tails, Puppies' Tails, Puppies' Tails!" Comment from : Daniela Knecht |
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Yes, I twiddle my fingers and do maths! I also count down from 100 to make each K appear to go quicker brbrAnother one of my favourite mind games on a half marathon is to break down the run in sections Once I’ve completed one section of the run, I reward myself with a sweet treat of energy at key points So 211K is (for me) isbrbr45K - caffeine shot br10K - energy gel boost br15K - another energy boost brThe final 6K is always tough Just think it’s two 3K legs with a boost of energy in between brbrI find energy supplements and gels are like metaphorical petrol in the tank as well as psychically having a profound effect on my running performance Psychologically, I always run stronger if I view my energy intake as acting like fuel for the engine inside my body (Which is it’s also doing in a physical sense too) Comment from : AdamBysouth |
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I don't know anyone in kolkata who uses strava for long runs Most them are around 5k Comment from : Shreyosi Banerjee |
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I do my math in a different way while running I keep on motivating myself by saying, I have to do only 40 more laps of 1 km, the after completing 2 kms I say to myself only 20 more laps, after 3 kms I say to myself only 13 more laps todo, my distance is reducingand so on This is very effective Comment from : Sanjeev Gupta |
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Long runs are the most exciting days in my week Comment from : MacaSkys |
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I only run with music on days that Ill be running on the sideways alongside BUSY streets with very few side traffic so I can feel safe from getting hit by a car and so I have people around me at the same time Comment from : Juana Daylynn HP |
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Great ideas! Love the mantras! I once dedicated each mile of a marathon to a person I love I wrote their names on the back of my race number It is still the longest I ever ran non-stop The last one was for me Comment from : Galerie Strasbourg |
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Running long runs along trails of different terrain Also visualization I’ve never run with music and think it can actually be dangerous especially for women (assaults and worse have occurred nearby this way) I think it is very important to be fully aware while running Comment from : Patricia Lin |
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My mantra is chorus from the song: ”i’m gonna be” - by the Proclaimers br”But I would RUN 500 milesbrAnd I would RUN 500 more” brChange walk for run, cause who in they’re right mind would walk 500 miles 😂 Comment from : Mika Paus |
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