5 Mental Tips to Get Through Your Long Runs | Marathon Training

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Название	:	5 Mental Tips to Get Through Your Long Runs \| Marathon Training
Продолжительность	:	14.14
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Просмотров	:	17 rb

Love the fig behind you Thanks for sharing
Comment from : @JohnnyRehm

Oh wow! I was practicing mindful running all this time No wonder I perform better without music!
Comment from : @acs4872

The best video! Thank you ! Great tips
Comment from : @etiquette-elegance

I can relate to this the trail I train on is an 8 mile loop with 1000 ft of elevation gain and I can do it twice for 16 miles almost any day if I take it easy but it took me THREE YEARS to get the mentally to go a third lap for 24 miles even though I KNEW I could do it because I did 28 miles earlier this year with a 20 pound backpack on my back and I did 32 miles in a day the year before brbrI'm almost laughing now I think your a great coach because I already did 8 miles today and your inspiring so I want to go out and do it again If not for fact that it takes me 50 minutes in traffic to even get there I probably would
Comment from : @hikerJohn

I think the first five miles are the toughest for me! The rest of the run seems so daunting
Comment from : @ritambharasingh3187

Great video! I’ve been struggling mentally with the long run and I’m really excited to try some of these tips! I love the breaking up the long run into bite size chunks as well as the mindful running the best Excited to try these out on my next long run!
Comment from : @champagneandcoffeestains

I just posted a video about mental preparation for Ultra running and hit so many of the same points as you! I hadn't seen your video before (honest!) But goes to show how helpful these tips and strategies can be I think the mental game is at least as important as the physical - what do you think?
Comment from : @bigadventuresonaveragetale1563

Glad tips - I definitely like chunking into sections and the Why/bigger picture We could add running with a friend, and also mixing it up - I like to do my long runs exploring new areas, and other times on the trails I have never understood people who run the same route for all long runs!!
Comment from : @bigadventuresonaveragetale1563

Big like 72🌷🌷 great sharing dear friend ❤️❤️
Comment from : @revasmomkitchen7362

I think also knowing that I have the right amount of fuel helps me know that the chance of bonking decreases helps me mentally Essentially being prepared with fuel
Comment from : @pmike8618

Very helpful video, Jane, thank you I have used all the techniques in the past except for mindful running, I will have to work on this technique more often :) Thanks again and hope your training is going well! Cheers, Scott
Comment from : @runscottyrun5297

Solid advice Jane! Not enough runners use visualization to achieve their goals, but it's a huge component in success at any sport Keep pushing!
Comment from : @DevRunner

Love those tips! I'm always dreading my long run of the week and I know it's mainly a mindset thing
Comment from : @ChloeHamard

All these tips would totally work for preparing for labor and childbirth too lol Not even a long distance runner and got a ton out of this video!
Comment from : @DoctorNicole

I love the tip to start thinking about 5 four-mile runs instead of a daunting 20-mile run What a total game-changer! Thanks, Jane! Great tips as always
Comment from : @NaturallyKarli

I actually get most excited for long runs They've always been the highlight of my week I don't have any time pressure on them as I'm always running for pleasure rather than race training Exploring new trails is a big motivator for me too Thanks for all the great tips, Jane 👍🏻🏃‍♂️
Comment from : @markg99

Great tips!! The long run can be very intimidating I like all of the tips and breaking up the long run in 5 mile sections Thank you for sharing!!
Comment from : @runningwithdrandrewdpt9177

Coach J - excellent video as usual I was cleaning up some old stuff and found the following related to long run pacing (group training program): Participants - 115 Number that completed the marathon at or below long run pace - 16 (14) Keep up the great work! Glad to see you're going for it in Boston
Comment from : @timfox3411

I did a long run today I did 20 miles at 10:57 per mile Is that an okay time I want to do my marathon under 4 hours
Comment from : @ninjaartist1235

Thank you so much for this! It's so timely that I bumped into this episode before my first long run (following the Hal Higdon Novice 1) Excited for your future contents!
Comment from : @rccristobal

Love the idea of splitting up the long-run with mindful running and a reward! I'm totally going to try that!
Comment from : @KoriRuns

Great tips #3 is the key If I am running 100k or 160k I only think of next aid station which may be at most 10k That is a daily run in my mind I never think of the total distance You will grind them out mentally much easier
Comment from : @Runnerrwe

This is wonderful information, Coach Jane Could you consider a video on Mental Tips to Get Through Intervals/Hills? They hurt so much I have a "why" for long runs, but for those short sprint repeats, its all about sucking up the pain and I find that challenging Thanks for considering it I bet these videos will get lots of "eyeballs" because there are so many videos on pacing, and so few on mental work Thank you!
Comment from : @Burps___

Great tips, Jane! I've commented to you on this before, but pro runners always seem to have a coach or spouse or dear friend driving or riding beside them, handing them drinks and snacks and keeping their spirits up Dedicated amateurs are the ones who face the really lonely long-distance runs I looked through the log of someone who just ran a great debut marathon, and he had a "My Longest Run Ever" run of 22 miles that he did in 2:15 That's a "didn't wanna push it this weekend" day for lots of us😄 Rock on!
Comment from : @largeeddie

Great Advice
Comment from : @running-man9138

How do you feel about taking supplements during marathon training? Are there any you swear by?
Comment from : @briannamouw1942

Chunking 👍 and varying up paces make LR little more interesting
Comment from : @namkim54

Great tips Jane I love your videos I always learn something new
Comment from : @IRunThings

Excellent video! All good tips I'll try to be better with mindful running I like the idea of waiting to turn on the music and will try this on some of my runs Thanks, Jane! 🙂
Comment from : @oldachyrunner

Love listening to you Do you have a podcast? I would love to listen to you during some (not mindful :D) runs
Comment from : @joanneh232

Thanks for the great tips I read about a woman who would picture her arms as carrying a baby, when I get tired I say to myself "don't drop the baby " it makes me smile and laugh, smiling and laughter are stress reducers, it usually works 😊
Comment from : @lindal986

I tell the voice to stfu to be a bit stronger:)
Comment from : @kevindecoteau3186

great coaching tips Jane, I actually LOVE the long runs, I never run with music, but long runs give me a chance to contemplate the mysteries of the world, or at least design in my head a "recumbent bike that I want to build this spring, and other projects I often tell myself, "you're a fine tuned machine", and I try to keep my form by saying, "get the glide stride" - you know, that stride that feels rhythmic and consistent, and somewhat comfortable Have an Awesomeness weekend Jane
Comment from : @kingtrumpet123

Years ago when I trained for Boston I would use the meditation technique I knew, I would focus on my breath, when I got distracted, I would come back to my breath,
Comment from : @kevindecoteau3186