| Название | : | 3 Mile INTENSE Lower Belly Fat Walking Workout (Burns Over 600 Calories)| No Equipment, All Standing |
| Продолжительность | : | 53.01 |
| Дата публикации | : | |
| Просмотров | : | 10 jt |
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Day 1 complete 6880 kg Comment from : @Eagle_G_YT |
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I don't believe I did this Hoping for best results Comment from : @kaminim4808 |
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Hola Sister Dios te Bendiga mi Nombre es Caridad tengo 49 años actual mente tengo un peso de 178 libras y mi meta es bajar a 145 asta 135 tengo la parte del Tommy tuck muy goldito y caído como me puedes ayudar a perder peso pero a la misma ves tonificado todo el cuerpo y subiendo masa muscular cumpl 50 años en Mayo y mi meta es verme un poco mejor cuando use mis vestidos y faldas para la Iglecia espero y puedas leer mi Mensaje y me puedas ayudar Dios te continúe Bendiciendo a tu y toda tu familia Amén 😊 Comment from : @mariauribe6056 |
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Started it today 25/01/2024brWeight: 84kgsbrKeep remainding mee!!brI'll update after 1month😌 Comment from : @MazhersKitchen |
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😢can c section mom do this exercise ??? Comment from : @AsmaKhan-fu2qu |
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Starting today 23 Jan 2024brstarting from 74kgbrDay1 : completed✅ Comment from : @paryarahmani-hv5by |
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263 calories burnt and 3824 steps! brThx Jo 😘 Comment from : @ambrabellino6346 |
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If yall are doing this with Apple Watch what exercise setting do you use? Comment from : @AmyLynn-uj1rb |
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I just wanted to say this is an amazing workout and I loved doing it Seeing you genuinely enjoying your workout really motivates me and I love that! Thankyou for the video, hopefully I stay consistent Comment from : @abstar996 |
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You just got a new subscriber ❤❤❤ Comment from : @libelinhaa2079 |
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I'm in my teens and I did this for the first time today for fun and I loved this so much Comment from : @addieKBI |
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Суббота ✅brПонедельник:brСреда:brПятница:brВоскресенье: Comment from : @maryamismail4281 |
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👍👍👍🫶🫶🫶 Comment from : @user-me8qh6xf5g |
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I completed my first week !OMG I feel greatI haven't lost any weight yet Comment from : @sabrinahamilton1212 |
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Great workout! 🎉❤ Comment from : @judithmmashakane5696 |
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А живот такой же под резинкой штанов Comment from : @Tvojangel2000 |
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Did half today and half yesterday! Can’t wait to keep on going this is my 2nd workout Last week I did the 12 min workouts for 5 days a week I can definitely feel the changes in my body and my stomach is flatter!!!!❤️🥰 Comment from : @tamearanewkirk134 |
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@growwithjo Guurrrl! You were not kidding when you wrote INTENSE! Loved it Comment from : @claraprado4668 |
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So proud of myself!! I did this in two session😊 Next time I will try the complete session in one day!!! Got a good sweat! 🎉thank you Jo ❤ Comment from : @user-cn3st9nk4j |
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You can't spot reduce fat You said lots of scientific nonsense! Stop it! Comment from : @BrunoNeureiter |
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I am so thankful for you posting this workout I just started my journey and I feel good about this I am a mom of one 164 pounds 5'2 now since I am In a Calorie deficit I had a problem bingeing & I'm sure I was eating atheist 2 ,000 calories of junk a day This workout makes me feel good and is easy do enjoy I can only get through 29 mins but I feel it so good Again from a mom struggling with her weight , I thank you! Comment from : @Scorpiongoddessmara |
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Y u r showing different sides of the results Comment from : @monimonika8146 |
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As Science says, You can't Remove the Body Fat from a Specific Area, You Need yo Nirn your Calories and Be in a Calorie Deficit, Your Body Fat Percentage will eventually come down, This is Rubbish Comment from : @devansh32 |
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Watching this in 2x before doing, just so i could see what waits for me I laughed hard 😂brWill do this workout tomorrow Comment from : @jahmin443 |
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Fire Comment from : @marleyjanim5033 |
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Just tried it, could't keep up with all of the exercices but still I managed to burn 500 calories Also the energy boost after finishing this is insane ❤❤❤ Comment from : @ioanapantea1174 |
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I really liked how you kicked up a notch those last 4-5 minutes I didn’t want to stop though 😢 Comment from : @davidstefaniroach1408 |
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ngl guys this felt too easy for me(probs of my level) but i've heard and seen results from this workout SO IM GONNA STILL TRY to do this for a week i eat about 1200 cal/day and my height is 175cm/5'9ft and almost always do a chloe ting 2024 program workout SObrday 1 : before workout : 816 after: 813brday 2: b: - a: 812 felt harder to do for some reason!!! Comment from : @yoolingi |
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LOVEEEE love loveeee your workouts You have every type of workoutsome very intense, moderate etc BUT I hate the music, sorry🤦🏻♀️🤷🏻♀️ lol I HAVE to play my music or I'd been quit🤣 but I love your workouts, keep up the great work💕🫶🏼 Comment from : @NRT1999 |
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Sunday workout: done! Thanks Jo!! Comment from : @RafaellevNispen |
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24 mins in and im having fun 🤩 im going to try to do this at least 4 times a week to get results ! Lets see how this goes Comment from : @Wifeecakez |
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I just done this and the other work out too damn i am catching ny breath😂😂 Comment from : @rubylingatong4208 |
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First time done this and Im 66yrs old, never done this kind of exercise before although I do walk 10000 steps most days Im also probably stone and half overweight Sorry I couldn't do it all in go, I did have to rest for 2hours inbetween A lot of the activities I probably didn't reach the same level as you but I AM PROUD of myself OH now Ive just seen the 1 mile walk for beginners I maybe should have tried that first! Comment from : @Fii38 |
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just finished this workout!!!! and let me say it was not easy at moments, i am so proud of myself staying the course even when i went back an extra twenty seconds to catch my breath i almost quit 2/3's through but decided to persevere, but i feel great and on fire lol i had so much fun doing this and i'll comment updates on my journey! THANK YOU Jo!!! (if you're wanting to try this, start slow and don't go turbo mode in the first ten seconds have a moderate speed and also what helps me is playing my own music that i'm able to enjoy while doing this! :) Comment from : @caramella782 |
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This is my first time trying one of your workouts I wasn't sure what to expect I found it fun, challenging and low impact All things that I love in a workout ❤️ I will be looking forward to trying more of your workouts Much love from Rhode Island Comment from : @christineford8165 |
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I'm going to clear some space in my bedroom and attempt this workout every day after work I have a wedding to attend in March and I want to feel comfortable in my outfit I've gained almost 9 kilos back after my initial weight loss due to emotional stress and careless eating Comment from : @poetinmyheart94 |
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Hi everyone:) brUpdate u about my weight on 1 feb😊brDay 1 ✅brDay 2 ✅brDay 3 ✅brDay 4 ❌brDay 5 ❌brDay 6 ✅brDay 7 ✅brDay 8 ✅ Comment from : @Lisahyed01 |
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Thank you for making this tutorial I've been in such bad health recently and I've been wanting to do in home exercise But I've had such intense vertigo 6 months that most exercises that involve sit-ups or basically moving your head too much causes me great discomfort and can cause me to fall They seem easy but definitely strenuousthank you again for the video Comment from : @sadcena7204 |
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5:58 mins i had to going stretches and whind it down Goals! Goals!! Goals!!! See ya tomorrow Glad i found you #newsubbie Comment from : @SincerePresence |
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Hold on Let me start this video over and get up on the floor! 🎉 Comment from : @SincerePresence |
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i really love the intro for jo’s videos, i’m always dreading bstarting/b the workout but her pep talk reminds me why i’m here! by the end of the videos i feel so light and grateful that i got up and moved my body Comment from : @gabriela3814 |
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You super super soper😊😊😊 Comment from : @user-wo8hz8nd8g |
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😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊 I LOVE YOU Comment from : @user-wo8hz8nd8g |
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Doing this workout with a calorie deficit brDay 1 ✅brDay 2brDay 3brAfter doing this for 3 days imma say how much weight I lost! Comment from : @loveablecreature |
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One of my favorities! Thanks a lot, God bless you ;) Comment from : @MelissaCastroMartinez |
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but you still have fat belly :( Comment from : @anycreationsstudio3285 |
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Today is 4th Jan 2024,imma try this everyday! I have never commented on workout videos,maybe this will help me stay consistent I'll start from tomorrow!br2 weeks late but still brbrDay1: ✅️ Comment from : @Hyacinth_13 |
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here we go again 🌱brstart: jan 03, 04 ✓ Comment from : @gloomulo |
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am I the only one or am I not sweating or feeling tired at all? i did it with the same energy as her and I haven’t sweat at all Comment from : @user-is7ki1zx6s |
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It took me literally 2 hrs! Comment from : @user-cn9su8uh1m |
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Omg this is just what I needed to to todays for New Year’s Day I feel great after this I would definitely recommend so glad I came across this 👍 Comment from : @Now412 |
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im gonna do this for about 1monthmy waist is 80cm and lower belly is 86cm my goal is waist 63-65cm I'm doing it as a new year resolution(remind me)and I want to burn 600cal a day so after I did this I will walk to get burn 600cal🔥br22/01 Comment from : @giuyuoan_vhaj |
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Why do that when u can just take an actual dance class? Go and actually learn a skill Comment from : @nlaughpuff6653 |
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Love this work out ! Completed it a couple time and each time with great results Comment from : @Liliana-uv3pl |
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I have been struggling with my weight since I was 10 and now I’m 13 and my lower belly gets me SO annoyed so I’m going to do this for 1 week first starting tomorrow and I will keep you guys updatedbrbrCW:57kgbrGW:50kg ( by next year march)brbrDay 1:✅ I have nothing to apart from I died and I felt so good after Comment from : @Annie-jm6ef |
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Hi, this is Marion from France- i started growwithjo workouts 2 months ago and it has been an awesome experience so far! brThis workout was great, intense, I enjoyed a lot! Exactly what I needed after the Xmas food! brHappy holidays Jo and all of you, see you soon!! Comment from : @marionpoc |
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This has to be my favorite workout lol, its fun and easy to follow I love putting my music playlist in the background and doing it! :) Comment from : @milky_way5208 |
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What would be an estimate of steps for entire workout? Comment from : @MindsetStrategist885 |
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Good workout! Comment from : @djcjmDJCJM |
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185kcal Comment from : @linwan655 |
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This workout was the first one I ever did and made me fall in love with it, never had more fun in a workout Comment from : @Aleemunchkin |
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Thank you ❤😊 Comment from : @TimelordsAndAngels |
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Day 1: could only do 35 mins coz I felt dizzy, but ill come again and will keep editing this till I complete fullbrDay 10: had to travel so got a gap but dude I've lost 2 kgs in 10 daysig that's a win, still couldn't complete it full :( Comment from : @random_stuffff |
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I've been super motivated by your journey and put faith and consistency in myself to do workout sessions with you brtoday I workout for like 2 hrs phewwww brthanks jo ❤ you really mean a lot to me, wish you good health all the time ❤ Comment from : @xxxitadori |
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Excellent video! Great work We can perfectly see how the movement is done and we get advance of the next one Excellent!!! Comment from : @82SanZa |
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Amazing💦💋 Comment from : @mlpvx |
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This was a fun workout Love you Jo! I started with a 17 min dance workout a year ago and now I can do your most advanced workouts The tabata ones are my favorite and they really, truly work Keep going y’all! ❤❤ Comment from : @rchip123 |
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Today is monday and mentally i didnt want to workout My mind cried the whole workout but i finished it I have to push through Comment from : @saraybarraza2059 |
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Can burn 600 calories Theres metrics Comment from : @trumpone4443 |
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Loved it ❤ Comment from : @amicitia21 |
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Hi dear thanks for the motivation me I was asking after c section how long did u start to exercise and the exercise u began with can u pls share the video am so excited to start 😊 Comment from : @shadiajamal1203 |
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5 aylık bebeğimle yapamam derken senin videolarını buldum ve bana ilham geldi başladım 🎉❤ kilolarımı verdiğimde tekrar sana yorum yazacağım 🥰 Comment from : @melisab5798 |
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I DID IT!!!! I did it once earlier this week and only made it to the 32:00 mark Today I told myself I’ll do at least half of it and look at me!! At the finish line!!!! Comment from : @LwaziMgandela |
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Can anyone PLEASE tell if i do 35 mins of thus workout how manu calories will it burn Comment from : @Zainab-it6yd |
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Already Sweating a lot in 15 minutes & tired hoooo tom again Comment from : @withme9213 |
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❤🎉❤🎉❤🎉 Comment from : @saraifascinetto5437 |
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Ah bun Comment from : @roxannerousseau3960 |
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Hey I finished most of the workout but I find it kind of boring repeating the same workouts so I was wondering if I should continue this workout or if there is any recommendations I should try?? Comment from : @totallynotcrazyesme2791 |
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This was a good one I get bored of strength training so easily and find it discouraging some days to see the number of calories burned This one felt more managable and yet many more calories burned than in my usual workouts Hopefully I can keep at it with the variety of these workouts offered Thank you for making these and showing that a workout doesnt have to be hardcore to be effective Comment from : @bridgettehachey6643 |
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👋👋👋🙏🙏💪💪💪💪👍👍 Comment from : @zahralo95 |
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0:50 (51) Comment from : @ankita1102 |
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First Growwithjo workout deadddd Wow! love it! i really like the variety and 30 second walking intervals! Comment from : @kcitylights9947 |
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3 mi and only burned 600 calories? That's like walking 3 me to burn off a piece of gum Comment from : @user-rg2tb1fu5l |
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How many times a week do you need to do Comment from : @arianagonzalez3238 |
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about a month ago I tried this workout (my first from growwithjo) because I saw a shorts about it Needless to say, coming from my sedentary state I could barely finish the first 15 minutes I gave myself time to do the easier workouts in Jo's beginner and intermediate playlist and now I tried this one again and I was able to finish it this time! I'm so happy I got to the end I'll be coming back to this one more times in the future! Comment from : @lidiatoledo4712 |
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I did it !!!!! Comment from : @Scarlett_isrlycool |
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I only made it halfway 😅 Loved it though! Comment from : @azureblue7 |
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HI JO!!😁😁 I have been following for you for years ever since I saw your videos advertised on my Pinterest❤️that was before I even became a mommy Your videos of your beginning, your RAW and real progress was very refreshing and motivating to me and lots of others I’m sure Your belly looked just like how mine does now and it honestly makes me feel beautiful now to see other moms at the starting line like me Your platform is gold and I am thankful for it☺️ I just did this workout for the very first time and I made it alllll the way through!!! It was challenging, targeting and fun! The water break was much needed tho😅😅 but I feel so empowered and accomplished right now!! This is now going to be my every other day work out along with my walking 3 extra miles Can’t beat this feeling at all Thank you girl❤ Comment from : @JustAGirlyInChrist |
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Out of all the videos this one will execute you😂😂😂😂 this workout is litttt Comment from : @MichelleT1 |
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I just finished this workout with my 2girls,lots of laughing in Between but loved loved it,super intense but worth it!Thanks mam Comment from : @candicevanniekerk8609 |
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I am complete Comment from : @naheenmuqeeth5025 |
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I did 38:32 minutesyour workout is hardi’m sure soon i can complete the whole workout with no issues Comment from : @GeethaNaido |
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😮 wow I can Comment from : @merida22 |
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Starting this workout for body goals!brDay 1: started this workout and low-key thought i would dread it but i feel better than ever dont let 53 min fool you✅brDay 2: did this a little late but got it done ✅brDay 3: busy ❎ I'll make it up tomorrowbrDay 4: done✅brDay 5: didn't eat the best today and feeling kinda drained lost a pound but gained it back 😢❎ fresh start tomorrowbrDay 6: woke up slightly slimmer and did my workout(even on Thanksgiving)✅ brDay 7: hard due to my headache but did most of it stopped 5 min early✅ brWEEK 1 RESULTS: my stomach got a bit flatter and I lost a pound or two but the biggest change was how active I got I started a cal deficit, drunk more water, moved more, and ate a bit healthier and I'm not gonna rush results because that sets me up for failure!!! Comment from : @xoxoxo707 |
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