The Most Effective Endurance Training Method - The Science Explained

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Название	:	The Most Effective Endurance Training Method - The Science Explained
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Thanks a ton for the clear and detailed and SCIENTIFIC explainations, loved it !
Comment from : PentaPanda

I'll try andlet u know if this works fam
Comment from : Cas Lammerink

Jakob Ingebrigtsen does not respect your method lol😂 he run a lot in Z2 threshold training… almost nether in Z3 Same with a lot of the best runners… take the example of kylian Jornet…
Comment from : Lulu Lecitron

Great video!
Comment from : Ramil Urazmanov

It not quit a lot 70-85??? Is this info acurate??
Comment from : Rafael Santiago Toro

would cool if that was true Unluckly the papers prove contrary
Comment from : Kawe Viana

Now I’m confused… I’m quite new to running and most of the videos I have watched says that I should run at zone 2 Now I see this and this points to zone 1 I’m confused…
Comment from : Peter Garton

I would avoid 2 speed sessions in 3 days A complete rest day before a fast session is also not ideal
Comment from : Jesmond Bonnici

Zone 2? Not zone 1
Comment from : Patrick Waters

How do you break it up based on work on a treadmill? Ie by time in zone 2 compared to km
Comment from : Victor Solo

Pyramidal training is not as you explain here it is periodized training The volumes of each zone training change with time as you get fitter and adapt you can use a new stimulus Look for Lydiard Foundation It is by far the most successful type of training
Comment from : Colin Lancaster

❤🎉🎉🎉🎉🎉🎉
Comment from : DNA

Thank you for this video It was helpful
Comment from : Swaminathan Adaikkappan

Who has enough time for so many kilometers in zone 1 at turtle pace?
Comment from : Zomby

a
Comment from : Paul Kurgat

Quick, someone tell the Ingebrigtsen brothers of Norway that their (threshold focussed) training programme is no good
Comment from : Em F

excilent summary of basic parameter for anaerobic training beginners
Comment from : miodrag tanasić77

Polarized training really helps make sure you stay in love with the sport Once you get bored with long slow distances, you have crazy hard intervals to look forward to and maybe a group ride to try and break away from, but won’t get too burned out by not doing it more than two or three times a week
Comment from : Aethyl Wulfe III

Appreciate this video! Great info
Comment from : Owen Westerhout

I find the musik in the backround very amnnoying and it makes me take you less seriously
Comment from : Michael Bentz

This is good! Thanks!
Comment from : Thomas Morineaux

This is almost entirely nonsense analysis and the author cannot possibly be an endurance runner of any calliper himself
Comment from : Pinot

can anyone help me how to calculate total volume in each training zones and give an example thank you
Comment from : Patrick James Fernandez

I’ve got access to a sport science lavatory! 😂😂
Comment from : Charles Gay

Thank you good sir for this valuable information I would love to see a video on how this would apply to a combat sports athlete
Comment from : GalanOfTaa

It seem's zone 2 is different here than in other videos about zone 2
Comment from : Ratio

bro i feel like a fucking scholar watching this what the hell
Comment from : santi

Would love to see that video on training volume, intrigued by the non-linear relationship
Comment from : Ben Hadman

Love this! Thanks for explaining and giving a practical example of it
Comment from : Ninja Shoyo

i hate the fact that the zones that was mentioned here and in research books are not the same as what we use everyday , yes i am referring to HR monitor/sensors its a shame that huge companies can speak the same language as sports professional tend to confuse athletes don't you think?
Comment from : Fidaiy Tan

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16
Comment from : Mario Mirquis

What a JOKE! You do this, and you will ALWAYS be SLOW!!! Once you have your base conditioning down, it should all be interval training 16x200, 8x400, 4x800, and slow recovery runs THATS IT
Comment from : Mystical Stab Artist

that mellow piano music when he's talking about pure pain and anguish psychopath
Comment from : Patrick Bodenham

in which zone does 70-75 fall into based on your zone estimations, since zone 2 starts at 80 and your zone 1 finishes at 75 ?
Comment from : Benjamin Weser - Mood Captured

Background music is pretty anoying !
Comment from : Nicolas Bauchet

my problem is that my cardio is not strong enough to do long runs at a natural pace without breaking into zone 2 I've been telling myself to forcefully lower my speed to a point that my heart rate doesn't exceed 150, but the fact that I have to run so much slower that my natural rthymn becomes off and so does my form
Comment from : Don Lee

Bro that video is fire 🎉
Comment from : Nic Nic

when i do intervals i should pause my heart rate monitor for the rest time?
Comment from : Kurylko

I found the music extremely annoying, not easy to understand and distracting
Comment from : Jesus Bianco

zone 1 really? So long processing
Comment from : ojo sambat

This can only be done when you have decent weekly mileage For someone just starting out and has never run let's say a 5k before, it won't work My zone2 pace in the very beginning was 9:41min/km(15min/mile) There's no way someone can jog that slow with horrible form and not get injured Get your mileage up at first without worrying about all this and just run Once your 5k pace drops to sub 8min/km or 7min/km start incorporating this Saying this from my personal experience Maybe it'll help somebody Also, your heart rate will spike very high when you starting running after a long time/break It's totally normal Just keep at it you can do it!
Comment from : theunknown

What’s the source for your zones? I’ve traditionally seen it broken down into 5 zones
Comment from : DL405

max effort only training every ride is a ftp test
Comment from : GunsCarsBikesCigars

Many thanks for this amazing video!brInformative and out of assumptions Purely based on research!
Comment from : Pendar Shahbazi

well explained! thank you!
Comment from : H PY

So it is your base cardio, because going any slower actually takes effort
Comment from : fg

How the hell does one train in zone 1? Even an elite will struggle to train below 115 bpm
Comment from : mark macfarlane

Does running in zone 2 on the treadmill have any benefits ?? Or does each session on the treadmill have to be hard ??
Comment from : na

Thanks for the clarity and quality of this video
Comment from : kivo33

At the end of the day it is an alternation between steady runs and intervals, with a weekly increase of mileage
Comment from : Roberto R

I'm not even sure if I'll be jogging if I stay under 75 max heart rate lol
Comment from : n k

what about 78 hrmax, what zone is this?
Comment from : Heinrich H

Some people just like to run… that has nothing to do with this … running itself is a magical experience!
Comment from : BH - Exercise as Medicine

This is very good advice! Great video One thing: When in doubt, do less Consistency is key, if you over do it and get injured, the consistency is gone and so are the results I repeat, when in doubt, do less I found this out the hard way, many times, sadly It took a few years of ultra running and too many injuries to jog the brain into some sense
Comment from : Adrian Tregoning

This is an awesome digestion of the scientific evidence into something we can do - tomorrow Great job!
Comment from : Quentin Awori

Hey I absolutely loved this video! Did you ever end up posting that video about the relationship between training volume and endurance performance?
Comment from : Patrick Lyons

I’m just here for the music
Comment from : Nathaniel Roberts

i see, this is the reason why the interval training method is proven to be efficient Because interval training is a mixture of zone 1 and zone 3, with little or no zone 2
Comment from : Paul Kk

I didn’t understand the zones how am I supposed to gauge what zone I’m in?
Comment from : Embrace Synarchism TikTok: brjelhuk

Liked and Subscribed
Comment from : Newton Running Korea

I'm curious how my approach would be looked at in terms of effectiveness, my HR has improved so much in the past year it's mind blowing, at the point now I'm doing 30 mins 5x a week with intervals of high intensity of about 5 minutes within the 30 mins Am I over working my body? I'm eating decent, drinking a lot of water and electrolytes
Comment from : spencerc32

Thank you so much
Comment from : Dragon Of The West

This is so deep
Comment from : Dragon Of The West

Ok for endurance, not for performance
Comment from : Cheech

i would be careful of taking an off day/non-runing day in between 2 workouts, that can come back and bite you i would actually move that around a tiny bit or schedule a 2nd recovery day between workouts long-time coaching here
Comment from : Top Of The Line Running

Stamina motivation youtube/J-LZH3uDvYI
Comment from : BP Live

I spent so long trying to do timed miles killing myself Only recently i decided to focus more on time and distance Did a timed mile again and got a time faster than I ever gotten (note i’m a novice runner)
Comment from : Matthew

Excellent!!!
Comment from : John Ormond

Great content explained very well, will make my new plan based on the info
Comment from : Brendan RyanKNRO

Thanks for the info! Does it work for someone who is willing to do a physical test (2,5km in 12 minutes goal) in about 4 months? It seems that this strategy is more for people who run A LOT more than that
Comment from : whatabout

Excellent video Great scientific info delivered succinctly without fluff Thanks!!
Comment from : Manning Corby

Why have you stopped? From last 9 months
Comment from : Prabhanjana V Ramagiri

so you should divide the type of training into their own days and should NOT do interval training?
Comment from : TheyCalledMeT

hi, when will you be doing the video on training volume?
Comment from : Timmy Ho

I already knew this, but my problem is, that I can't run so slow, that my heart beat is at <75 maxHR I guess this would be at a 7:10 km/h pace I can't run this slow without having the worst running technique Should I increase my weekly km first? Just 12-14k at the moment
Comment from : Kit Man

This was super interesting Would love to see more like it
Comment from : ToKini Andy

On a lot of websites including Polar it says that zone 1 is 50 to 60 In this video you say zone 1 is 65 What is correct?
Comment from : krachtwerk

Really interesting
Comment from : servant

Like your content but could you please lower the volume of your background music…it’s highly distracting/disruptive Keep doing videos but just wanted to give you some feedback :)
Comment from : TheGreenQueen

C'mon everyone knows zone 1 is completely useless unless you are a 90 year old grandma (except to warm up and recover between intervals)
Comment from : Donald Winston

Well done!
Comment from : George Vargas

can I get a brief summary?
Comment from : MikeAIright

This is so helpfull With My training
Comment from : Nic Nic

Maybe i’m so stupid but I couldn’t really see any science in this video May someone please explain to me what exactly jogging transforms in my body?
Comment from : HOES FLOT