Try This Pull-Up for More Gains!

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Информация о Try This Pull-Up for More Gains!

Название	:	Try This Pull-Up for More Gains!
Продолжительность	:	4.09
Дата публикации	:
Просмотров	:	143 rb

Thank you, Calimove! You guys helped a lot in my journey
Comment from : @Mrfreedom1

the problem i have with this exercise is left shoulder pain
Comment from : @GamersTechZone

Do you retract your shoulder blades
Comment from : @agathahearth

cool
Comment from : @wasdperson9581

I just started trying this Great fun
Comment from : @SuperChriscunningham

How about neutral grip? Using two parallels
Comment from : @antoniodangelo9940

Only 3 exercises you need these pullupsbrPush-ups and squats prove me wrong
Comment from : @antoniodangelo9940

I am experiencing painfull sternum pain when doing bench press, regular/ring push ups and regular pull/chin upbrL hang pull/chin up completely removed chest pain in bottom position
Comment from : @akul_cicajlkrb

Quite good
Comment from : @i_see1997

is there a way we can make L sit pullups harder?
Comment from : @lambsauce8172

So doing it on rings is better?
Comment from : @gokul9284

I hardly do 5 of this
Comment from : @realdaybreaker8013

How about L sit neutral grip pull ups?
Comment from : @shahbazkhan-ek7hp

Does a seated lat pulldown acomplish the same lat strech as this exercise?
Comment from : @emilioar7337

Could you try this with the neutral grip as well?
Comment from : @urlocalwhiteboi6428

Another benefit - when I made it for a month, after that my lower back pain was gone
Comment from : @jevgenijsdzerins

I used to do this when im to lazy to add abs training sesion ,so its wins solution
Comment from : @quanxi6420

Upload a video about Hanging bar's
Comment from : @mobashshirulhaque

Is it the same for negative pull ups ???
Comment from : @lapure2220

Great! See my new video max rep chin ups brGreetings !
Comment from : @marceltrenuje5148

Can you rank leg exercise like you did in the other videos?
Comment from : @allenl3652

Hello Please add Persian language to the subtitles
Comment from : @miladm6099

Can u do knee health video please?
Comment from : @awake572

Sven is back into the game
Comment from : @SurajPatil-ql5lv

Give a video about bar hanging
Comment from : @mobashshirulhaque

I bought the complete guide and have a question: if the rep range says 8-15 reps in 3 rounds, do i have to stay in the rep range every single round ? for example i finished 50 pushups in this rep range and rounds: 17, 9, 7, 6, 5, 5, 1 I did this like 4 weeks now and i am wondering if I did it wrong all the time and needed to stay in the rep range for every single round Would love to know !
Comment from : @ElectroHouseFanXXX

😘😇💯💖🌟❣️😊✨🥰
Comment from : @israelolvera558

Ohh so this was like 2 in 1 abs and back workout
Comment from : @grindermachine8856

Thanks for the demo, Phinks
Comment from : @timyong6152

I guess if you dont want any discomfort in any position use rings, start with a pronated grip and supenate as you are getting up
Comment from : @petertolstrup4742

Hey lads, quick question: would you say its a good idea to do this exercise with a resistance band? or just wait until I am strong enough to do it without a band?
Comment from : @misch5908

Thank you Alex! I injuried my shoulders twice when I did this pull up I had no clue what was wrong Maybe this time it might gonna work
Comment from : @msw8082

Any pull up variation that makes regular pull ups easy is the way to go!
Comment from : @ryandevil2355

are mike tyson workout effective
Comment from : @16missedcall41

Wow, Sven looks absolutely shredded again
Comment from : @bilingualkaraoke8665

Can you please tell me how good effective yoga is like in yoga with adrine channel???
Comment from : @vinitakotnala5966

Please make a video on iron neck equipment
Comment from : @abhinavsharma9661

I don't know what's form of back should I do when I doing that workout, is it Hollow form or Arch form?
Comment from : @seancarlopiodo2685

Thanks ! you the best!
Comment from : @Dushoon

Hi, I came across this "stick mobility challenge" how the hell they doing thatthey doing stick shoulder dislocations with reverse grip is it possible moreover is it safe ?
Comment from : @ramvenkat8813

Informative 🙏🙏
Comment from : @RamoulVinit

Thanks!!!
Comment from : @leandroclemente6462

I do front lever pull ups, should I still reserve some pull up energy for the L-sit variation?
Comment from : @Keysounds0

I can do 5 of them, but i cant do the full range of motion because at the bottom of the pull up i feel a cramp in my right shoulder
Comment from : @emafrancisco1808

As a guy who can do 6 good form consecutive pullups at 76/78kg bodyweight, damn I tried this variation and I did just 2 of them, I highly suggest it
Comment from : @giuseppederosa1473

idk but i can do 14 regular pull ups, but when ever i try L-sit pullup, my shoulders get stuck and i can't start the movement from bottom position When i try very hard, my shoulders make a cracking sound and experience pain
Comment from : @shahzaibihsan3259

This is the most insane video I've seen from you guys, such incredible editing, such detailed information, such dedication to the finer details This has inspired me so much to make my videos better, thank you so much for everything you've done for me, I tell everyone about how life changing your workout program is
Comment from : @LettersToALFie

its really hard,i couldn even do one…
Comment from : @probyproby1317

When first started doing theses my back would hurt br Now that the only way I do pull-ups/ chin-ups
Comment from : @btx5740

Variation 1 pull-ups are my go-to exercise, truly let you feel whole body engagement
Comment from : @rodionlee2533

Nice video Could you guys show all the variations from easiest to hardest please?
Comment from : @TRANSCENDING2002

🔥
Comment from : @KingWorkout77

I can do a few pullups but I can't even do one of these, this is definitely the hardest way to do a pullup
Comment from : @Yoitsseb

I don't suppose the L-position counts if I have my feet braced on a stool because I'm too heavy to lift my whole self, right? 😁
Comment from : @stevenscott2136

Sven is shredded AF !
Comment from : @perotal

I did them on rings but my legs were kinda half tucked is that possible it gave me thigh doms?
Comment from : @91matuch

Video after a long time
Comment from : @vaibhavmago6264

this looks f&*king hard dude
Comment from : @Kurio71

i can feel that sven is aging faster than alex not making fun on your age guys !
Comment from : @abrokanfxr3388

When I do this, I feel that my right shoulder will dislocate what should I do?
Comment from : @LateNightChess

πολύ καλό φίλε μου, Μπράβο
Comment from : @user-xh9ri4yh3u

Обяснение на высшем уровне автор не беспокойся
Comment from : @Saken4122C

I do this brbrI'll be 45 this year, and never looked better brI'm not huge, but I'm looking as good as a 27 yr old, and will have an 8 pack in a few months, I'm sure brbrListen to this guy He knows what he talks about!
Comment from : @40g33k

Definetly trying this in my next session! Thanks Sven and "El huevos"
Comment from : @paule2687

Quads? Really?
Comment from : @raycon284

NICEEE !!✔
Comment from : @nicolas_romero7

66 comment please give me ❤brHeart
Comment from : @Kharb_bl_dniaa

Can I get some mo gaiiiins
Comment from : @A1Kamon

There's something that stands in my way of doing pull-ups and I can't figure out what it is 4 years in the gym and huge gains yet this bodyweight exercise just sits beyond my abilities :(
Comment from : @alexleblanc6364

Good luck if you aren't already shredded 99 of people cannot do this
Comment from : @ChrisG1392

too much L sit training gave me a permanent tight hip flexor for weeks now
Comment from : @stayontrack

I Do This L-Sit Pull Up But It Help Me To Improve My Strength And Low Chance Injury Thanks :D
Comment from : @Up_Download

Engage those lats!!!
Comment from : @doctortrainerofficial

With timd will my body get used to the lat stretch or will always be that hard and uncomfortable?
Comment from : @Lucas_SM_Gymnasthenics

Please make a video on elbow pain
Comment from : @rahulshendre7089

It also moves the center of mass and makes the leverage harder
Comment from : @denizural5390

So a question: what if you do the bent knee version, but hold a weight? Would that increase ab activation? Or would the extra weight just make it unnecessarily hard? Although I dont see an issue with increased difficulty
Comment from : @foolishyish

A pullup to hit the quads?? Come on, if you want to hit the quads do quad training
Comment from : @punxsutawneyphil3944

This is a great exercise I usually do it with Angles90 grips Thank you for the suggestions As usual, you're the best! Congrats for the channel and contents guys!
Comment from : @gabrielenicita1143

Instead of pull up grip do chin up grip to enhance bicep muscle growth
Comment from : @BjjBrownBelt

I don't know why, but this is the way I've done about 90 of the pullups i've ever done brbrStarted a few years ago I actually find it a weird feeling when I do regular pullups
Comment from : @fopeezy3097

The edits on the vids are hihg effort Keep it up
Comment from : @crtbozic1428

I also try to do this but my hips and lower body is too weak to pull my legs (or even knees) up to that horizontal level, any bodyweight exercises for that? I'm Doing the one you suggested for mobility, but my core is still too weak
Comment from : @blackpurple9163