How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)

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Название	:	How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
Продолжительность	:	8.22
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Is there a difference between doing 6 reps of 5 pull-ups through out a day, randomly walking past the bar Or 3 sets of 10? 10 sets of 3?brbrI found a spot at work to do them and began doing one every time I went to the bathroom or microwave for lunch So far I've worked myself up to six to eight I bought a bar for home and do a few as I pass by here and there Just wondering what would be best for me to be considering as far as per set
Comment from : @fmixthings

Arched-back or hollow-body You mix them together, but actually you should choose one of them
Comment from : @slavzizek403

What I truly love about your videos is that you are not just talking from your own experience, you also read and show a lot of studies, real studies, so you create a very secure sense of learning for the viewers
Comment from : @radupana6753

Nice video
Comment from : @saulgrunfeld

- Dude appreciate your work and i love your videos, because they are based on science, and the methods you show and perform are just simple, no over calculations, no complications, or distractions, just easy and right to the goal, and that is what science and sport are all about Jeremy i salute you, just keep up the perfect work you do, you are awesome👏💪
Comment from : @AbdouAbdou-hk9ij

Thoughts on bands?
Comment from : @enriqueguevara9430

I just did my first unassisted pull-ups last week using tips from this video I can do 3 right now "Yo Adrian!"
Comment from : @laurenmontera9516

Do you lock out at the bottom or no?
Comment from : @bladeboytb1

Who should be doing a dropset or progressive overload?
Comment from : @naturelover7433

Most widely used? Hardly see anyone doing them in my gym
Comment from : @guyverjay1289

Glad to hear wide pull-ups are bad for shoulders when wide pull-ups are the only option at my gym
Comment from : @j-trainchannel4626

Thank you so much man this help me a lot👍👍
Comment from : @damianbix7

Its been 5 months, from 0 - 8 pullups following this workout
Comment from : @humps321

You’re the best man
Comment from : @Luisscarchi

A Marine gave me a tip to increase my number of pullups and it was to do pyramid sets What are your thoughts on that?
Comment from : @galatea19

Excellent video brI ll work on all of those mistakes
Comment from : @galatea19

Great tips bro good looks !!!
Comment from : @jayjay4527

Engaging your core on a C shape I think is a stupid advice It turns pull ups into an unconfortable core exercise
Comment from : @K-xor

bro got the most amazing back ever
Comment from : @ayanr34

I got some pretty bad (but mostly subsisted) shoulder and back problems from jumping into pull ups and chin ups without proper form, and just overdoing it it was really awful I won’t make that mistake again and neither should anyone reading this comment
Comment from : @cucumbers405

0:41 grip widthbrbrMedium grip not too wide not to close br15 x shoulder width
Comment from : @presval11

W video ❤❤
Comment from : @Dafreez

wonder if y’all have some advice for me brbri’ve been doing pull-ups for the past year or so (got up to about 8-10 pull-ups) just recently i’ve been experiencing pretty bad pain right under my right collarbonebrbrschool starts back up in a couple days and i’m going to see what the gym nurse has to say but i was wondering what y’all think
Comment from : @germbean9705

Always funny to watch a video and recognize every single "technique" that I do in the "what not to do"
Comment from : @holdenmarkymark33

LLLLLLLLLL
Comment from : @broham42

Pull ups or deadlifts on your first exercise?
Comment from : @martinantonio9942

My core became sore as i brace my abs when i pull, and i can do alot of pull ups
Comment from : @xlben10

Engaging my core makes my abs burn more than 50 crunches in a row, which is good
Comment from : @geminix365

great work!
Comment from : @patrykkasinski534

Thanks for your video
Comment from : @neilbeech4093

Hook your machine up to a guy doing muscle ups I just can’t understand which muscles are involved in the motion I certainly can’t do them
Comment from : @markmarcinik5818

Wow I love this guy so much, helped me alot
Comment from : @dannyfloryan3105

You are 100 incorrect about the grip width in terms of growth Wide grip pull ups are way harder and cause far more hypertrophy in the upper back You are correct about the shoulder impingement though
Comment from : @smeaglerG

solid video
Comment from : @denzeltracy

🔥🔥🔥🔥
Comment from : @KilbyAnthony

TopbrValeu
Comment from : @fernandohuguenin9598

You forgot to mention to squeeze your shoulder blades down and back throughout their full range of motion too
Comment from : @MrIbes007

what gains you weigh like 100lbs🤦‍♂️💩 no meat on you bud
Comment from : @Glockhead1

I’ve been doing grease the groove for pull-ups brDay 68 and my max at beginning was 2 reps now my max is 10 strict repsbrI’m at 6 sets of 6 reps throughout the day currentlybrI’ve estimated that from 2 max strict reps to 20 max strict reps it will take me at least 6 months of grease the groove pull-up trainingbrTo add full reps to pull-ups it takes a long time
Comment from : @TroysHIITsprints

What if I do an L-sit while pulling up lol
Comment from : @UtgkjIoioo

Ll
Comment from : @bhuwansarki1812

None of those are "mistakes" They are all valid variations to the exercise
Comment from : @thiagovidal6137

thanks a lot of thid video!!
Comment from : @mustafabasar218

1 **Grip Width**: Use a medium grip of about 15 times shoulder width A too wide grip shortens range of motion and increases the risk of shoulder injury, while a too narrow grip shifts more emphasis to the forearm musclesbrbr2 **Core Engagement**: Before starting your pull-ups, engage your core muscles and maintain a "C" position throughout the exercise This provides stability and enables your lats to pull with more forcebrbr3 **Maintain Proper Form & Lead with the Chest**: Keep the shoulders back and externally rotated as you ascend Before initiating the pull, pull your shoulder blades down and back so that your shoulders move away from your ears During the pull-up, lead with your chest, aiming to get your upper chest or collarbone to the bar This ensures a back-dominant pull-upbrbr4 **Volume**: Perform enough volume of pull-ups as the strength correlation between pull-ups and lat pull-downs is weak Use methods like pull-up negatives, additional sets, or more sets with less reps per set to accumulate more pull-up volumebrbr5 **Correct Execution**: Choosing the right exercises is important, but executing them correctly is key to maximizing growth This includes using the right grip width, maintaining core engagement and form, leading with the chest, and doing sufficient volume
Comment from : @dannymelo9154

I've been trying to improve my pull up game for years now and have not been able to do it no matter what This is the first out of literally hundreds of videos that I've watched on the topic that makes a ton of sense to me This was extremely well done I'm only halfway through the video but I had to stop to write this comment
Comment from : @woodfamily5229

Idk about this, he said nothing of the angle at which you approach the bar (the angle that I feel could be more lever-like), and he spoke against bending the knees, which (as long as the core is engaged) does not seem wrong to me
Comment from : @kazikmajster5650

This was a well done video You clearly respect the viewers time and focus Information dense without being stressed or pushed Very well donebrThis video had an engaged core and proper form
Comment from : @TormodSteinsholt

Fewer
Comment from : @lindavies8366

Can't do more pull upsbrTip: do more pull ups
Comment from : @01iverQueen

Point 3, we all know that, but HOW do you not let them roll forward at the top? It happens automatically for me
Comment from : @SirThomasJames

Cool Science backed! you have my like on the video and Subscription!
Comment from : @Franz_1618

We all know that we can't keep the same form on the tenth rep compared to the first It's still good training
Comment from : @captainoates7236

Just look at your lower lats for two seconds none They dont exist You have sooo much to learn, stop teaching others Its like me going into a courtroom and pretending to be a lawyer
Comment from : @willwilliams5023

Just did one but my hands were facing the other direction that bad?
Comment from : @sleepnomore6065

first set: 3 pull upsbrsecond set: 2 pull upsbrthird set: 2 pull upsbrfourth set: 1 pull upbrFifth set: 1 pull upbrSixth set: 05 pull up
Comment from : @timothy1949

solid content
Comment from : @eddiedavila8685

please don't include scientific studies without referencing them, otherwise good content!
Comment from : @koenbax3221

Fewer
Comment from : @patrickhanrahan5293

The fact that you don't hit the bar with your chest just drives me crazy
Comment from : @guilhermegoldman

I keep pulling my neck muscles from pull-ups I think I'm not engaging my Lats properly? Anybody here have any advice?
Comment from : @onewithnature8435

I've got good pull-up form I use scapula retraction from bottom to top But recently I watched some full planche tutorial and they mentioned doing pull-ups as a good exercise to improve the planche That confused me because there is no protraction in a good form pull-up But I found out here are 2 variations of pull-ups: hollow pull-ups and arched pull-ups Looks like hollow pull-ups are more beneficial for things like front lever and planche
Comment from : @dinobeavermethaddict

Big thanks
Comment from : @pushermode

Tightening butt helps as well
Comment from : @shelekhov

Love these vids! Super informative without droning on
Comment from : @battiesvenus7

Gains my balls It should be done till the chest
Comment from : @Lucas-tw5eh

Close grip thumbs touching like Hanibal for king is underrated
Comment from : @stayontrack

1 Grip width slightly wider than shoulder width, 15x shoulder width too wide puts shoulders in compromised position and shortens rom which decrease back involvement, too narrow increased forearm pronation and make forearms limiting factor and less back engagement br2 Engage core, more stability in body and lower back and lats can pull with more forcebr3 Keep shoulders back and down throughout whole rep, externally rotated so lats stay engaged Lead with chestbr4 Strength correlation b/t lat pulldowns and pull ups very low because different muscle activation, do more total pull up volume Do more negatives or assisted with band or do more total reps and sets by decreasing reps in each set
Comment from : @TruePhil

Jeremy your presentation was excellent You were clear and concise The supporting pics (graphs) were very persuasiveThank youbrAlvin
Comment from : @alvint9137

Awesome Content, Thank you for the Tips!
Comment from : @TetrisPimp

The pull up bar at my gym is welded at the exact point that is the most comfortable for me and I can't physically grip it there I have to do it either too wide or too narrow lol
Comment from : @gianb3952

6:20
Comment from : @user-do2mo2tl2s

Memo: 15 shoulder widths
Comment from : @Viv8ldi

4:28, 6:24
Comment from : @joelouis1818

What an excellent, evidence-based discussion
Comment from : @michaelsinger5482

Could you not purposefully do your pull ups in a different manner to activate those other muscle groups, such as the forearms, as a means of training forearms?
Comment from : @aidenhauk3190

If the bar is low what do i do
Comment from : @user-xl3bb9ee8t

hi, bro, please make a video about crossfit with all the research, is it really good for health and is it possible to make a good shape by doing crossfit? because lately a lot of people have been popularizing this sport only from the best sides, not to mention the bad consequences such as: high risk of injury (weightlifting, butterfly pullups that destroy joints), d-hypertrophy hearts due to excessive acidification and so on Your opinion is very important bro :)
Comment from : @rikomendes3694

2:40 if the core is engaged it is impossible to control your shoulders to be pressed down as you said in mistake #3 Also this creates hollow body position which shifts the attention away from the back muscles to the arms So this is not bad if you are doing chin ups But is bad during pull ups, so to solve this you need just to flex the abs and the glutes to activate the core to and you should focus on pulling the bar towards your chest with your elbows
Comment from : @lodeddiper2145