| Название | : | Benefits of Pull-Ups | Health and Nutrition |
| Продолжительность | : | 4.33 |
| Дата публикации | : | |
| Просмотров | : | 120 rb |
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I do 60 of these (15 at 4 different grip positions) at the gym on the assisted pull up machine twice a week I feel stronger & have more energy brbrI also do 65 minutes of cardio daily at the gym & workout at home with my Pilates Bar 4 days a week The gym has become my “happy place” Comment from : @MissOlympia2023 |
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Hi sir i want to grow my muscle size so should i do pull ups daily or not? Comment from : @getfit858 |
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I don't have any pull up bars in my house not even anything similar to it what do I do!?🥲 Comment from : @ahmedsweet3462 |
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It's harder if you get a little bit fat before you start doing Chins (pull-ups) But you will put on more muscle in the long run Comment from : @kristoforlearmonth4939 |
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Thnx for this informative video Comment from : @haithemfadhlaoui1186 |
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Good information and advice Comment from : @AbdulHakeem-kj1vy |
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Welcome to the bar Comment from : @na6493 |
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I do 75 to 100 overhand pull ups ever other day, in between I work out with Kettlebells Comment from : @dougmoore5252 |
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How tf is pull up advanced exercise Comment from : @jasonfung1357 |
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thanks bruh Comment from : @myskrillaa |
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I am always doing this exercises on everyday Comment from : @allrounderbuddy888 |
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i have minor scoliosis nd doing pullups has helped alot Comment from : @25649sanchez |
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Only one height increase only pull up bar no body healthy Comment from : @arulkumar251 |
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even helps in height increase Comment from : @aryanlimits7189 |
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Do them ! Comment from : @scarystories7777 |
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Did Pull ups help to grow taller? Plz Reply Comment from : @ajrafhossain8972 |
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Its a great exerciseThanks Comment from : @itogtv02 |
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I did 1 in middle school and I did 2 on the monkey bar Comment from : @zackarybrown5045 |
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At first i couldn’t do 1 pull up, but 2 weeks later and i can do it with one hand Comment from : @johnvang3641 |
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Thanks dude for your information 😊❤️ Comment from : @darkmoon_360 |
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Interesting content!! Comment from : @ayoubmarzak9235 |
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