What happens if you only do PULL UPS for 3 months?

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Название	:	What happens if you only do PULL UPS for 3 months?
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Yeah right
Comment from : @luisrosario6852

good genetics, shit pull up form Sorry somoene had to mention this
Comment from : @sugoi5240

Lol This guy was already ripped All he did was lose some fat That's called "cutting" 😂😂
Comment from : @RomanesEuntDomus

Its like before was better
Comment from : @user-ym6pj7ph3t

Did he die ?
Comment from : @espadakillar

Thanks for the video Actually both are true Basically if you want to shoot a man (ambitious goal because he will shoot back if you miss), you need to aim at his button (narrow your focus to the key point that will guarantee your goal at least passing) The feedback is that the reps you do is not the goal but they are the focused key point that will bring you your goal In the 2nd session your goal changed (you already have a great vid and a great physique) and the 5k reps wasnt a focused effort so you spent your time on other things which are more important
Comment from : @somanrama5923

Thanks Make me realize that I should arrange some aim to make my life more interisting
Comment from : @konekopatsu1792

Your body is almost the same, you have just flexed your lats in the right side pic and the lighting is bad on the left side BS
Comment from : @user-sj9xq6hb9p

3:12 built like Ban from 7 deadly sins
Comment from : @pola_behr

I;m starting out doing pull ups for first time in life! Your results are incredible! brCould you please mention what was your diet plan as well?
Comment from : @_healthy_codegod-lz2ex

bro its a good video, but seriously? What is the point of an experiment if you dont discuss the results? You said ur measurements before the video and you didnt say anything after You also didnt discuss the entire point of aim small miss small / aim high This was a good video but you missed so many critical points
Comment from : @RustyIsScared

Incredible You built this physique with just pull ups? Dude thats a dream physique man Thanks for the motivation 😅
Comment from : @saigovind3006

Legs crying in corner😭
Comment from : @devsardana5142

It is spelled Branson
Comment from : @pm6613

Great lighting
Comment from : @Moneymanmick

Lighting changes
Comment from : @PankajKumar6493

Bro that physique is looking goooood
Comment from : @arfaihn9113

you'll have no problems completing 3 full months if you do the variation, chin ups
Comment from : @atenistaako9672

Do you only do bw exercises or lift?
Comment from : @prathamprataproybahadur8119

Good work
Comment from : @hussanara5509

I do 500 pulls up a day in 15 minutes and Iam 67 yo now
Comment from : @sakuyuckie4939

Pull ups give abs? Really?
Comment from : @thespider7869

Danm, bro looking insane by the end
Comment from : @LYNXHQ

You are an inspiration
Comment from : @markshaw5018

Singaporean?
Comment from : @Brigadorski

Isn't it how many pullups you can do in a set that's more important ? For example, can you do 20 pullups in one go, with good form?
Comment from : @chunyuenlau56

OR if you reach higher than you expect you can set yourself up for failure and get disappointed and discouraged Setting the bar high is good but setting it REALISTICALLY high
Comment from : @pablomercado2844

Did you gets your abs from that too? I am fat af lol I need my abs to show
Comment from : @aeptacon

so by doing this many pull ups have u gained any height
Comment from : @ubfacts3628

You have an amazing ability to do progression in many skills at the same time Thanks for this video🔥👏
Comment from : @TheMovementAthlete

Bro which are best dumbbells or pull ups?
Comment from : @tronzesxmusic1030

you only got my like and comment cuz you did a backflip off a banana 😭 OG
Comment from : @BatesThaGreat

It’s amazing how you can use light in photos to the Mac effect eh 😂
Comment from : @Perkin84

I'm impressed No tattoos!brExcellent effort Very well donebrI give you 9/10 for effort, and perseverance Extremely well done!
Comment from : @sunriseboy4837

3:19
Comment from : @rileypaul3244

Bravo !
Comment from : @MDPanzera

How did pull ups improved your chest?
Comment from : @mysticscavenger6026

Damn! You get that by doing pull ups only?
Comment from : @muteguy341

Fantastic video
Comment from : @Lorry_Draws

Thats uncle tat shaolin soccer's move
Comment from : @dodiwakwau3616

I don't get what are you trying to say, so what makes your body shredded like that? the aim small miss small? you should show us ur body after the 3000 pull ups
Comment from : @whyimustusemyrealname3801

Cudos to you bro, you did well!brbrBut did you quote Michael Scott from the office Lmao!
Comment from : @chief3m4r92

Hey, did you also on calories diet for aiming the 6 packs ?
Comment from : @antonyang7273

Doing ONLY pull ups br1) How do you do without rest days? I seriously can'tbrbr2) Doesn't this incur slower muscle growth compared to a combination of push / pull exercises?brbrRegardless, your physique was awesome after those 3 months Really toned the muslces well
Comment from : @yodapint481

No change at all other than the lighting
Comment from : @danp2275

Okay, imma pull up
Comment from : @IGazeYouInTheHaze

aLRGIHTY SO if i do 100 push ups a day for 30days my stomach should TECHNICALLY go down
Comment from : @hakimdurand8427

Just get it done basically 💪🏾
Comment from : @khalilsstories

Did your height grow
Comment from : @Deepdancer554

What rack is that?
Comment from : @muffinman1239

I see that is just different lighting😅
Comment from : @nevillealfredo5379

cant see any difference by not showing the back
Comment from : @Daemon1995_

what there is no deep meaning in crappy racist mel gibson movies 🙄 why TF did youtube think i wanna watch this crap im sick of being spammed by youtube and its trash suggestions
Comment from : @CecilGordon-hp9oc

Can you show us the results in your back?
Comment from : @maunerlacayo4944

You honesty is wholesome my dude You got a new Sub💪💯
Comment from : @kronez47

Yo dude the butthole is so nice 🙏🏻
Comment from : @NateX999

apologies, i abit confuse, means should we aim at the 3000 or 5000 ?
Comment from : @testpunk

Is it me or is every 15 year old 120lb kid all of a sudden a physical guru At 120lbs I could do 30 straight, I'd like to see these guys at 45 years old and 190lbs do the same amount They won't
Comment from : @gcgentile1

Been doing 50 sets of 2 pull ups for a week Gonna try 33 sets of 3 plus 1 tomorrow
Comment from : @ethan9285

I just want to do one pull up :(
Comment from : @Ervvac

100 pull ups is aiming small 😂
Comment from : @Natascha1979

How did that target your belly?
Comment from : @nevoh4940

This is the dumbest thumbnail I've ever seen
Comment from : @leoneklof9164

I never heard of "Aim small, miss small" and thanks to your video, it has help me realize some things, so thanks!
Comment from : @teosk-firesteam655

100 Wow I can most likely do 2 only 😁
Comment from : @maryrose2757

your dick explodes and you commit suicide is probably what happens
Comment from : @sneeds

Fake
Comment from : @UtgkjIoioo

Nutrition of yours can u tell us dude
Comment from : @vasikaranvasikaran8058

but you missed an important frame back transformation
Comment from : @kent7495

I think 100 pull up a day is not right I think you should do 30-40 pull up a day with additional weight And make sure you add up weight over time
Comment from : @laurentpochon9599

In fitness incremental changes and improvements are paramount You can't just start doing 5000 pull ups just because you want to Your body needs time to adapt and change(build muscle)
Comment from : @bogdagt