| Название | : | TRAINING FOR A SUB 2:19 MARTHON: SPECIFIC LONG RUN WORKOUT! | Sage Canaday |
| Продолжительность | : | 18.57 |
| Дата публикации | : | |
| Просмотров | : | 40 rb |
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Inspiring and informative💚💪 Comment from : The Stuffed Vegan |
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You should make a video on training decisions made mid session Comment from : LaminalFLow |
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Is it more beneficial in the long run specific workout to run for example 4x3 mile w/ 1 mile rec or to run the last 12 miles at MP? Comment from : Kim Festa |
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Yo how does sage know what his lactate threshold pace/heart rate is? Comment from : Koen Postma |
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I love coach Sandy! Great workout Sage!!! Comment from : F2F |
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plzz halp me bro Comment from : Village farmar cooking Village farmar cooking |
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im 13 training for cross country and injured for 2-3 days :( Comment from : Dean Silke |
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Are you able to do t-Shirt runs in Boulder the week before Christmas? Best wishes from -10 Celsius Germany Comment from : robokubkub |
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Would a diet of only fruit and raw greens, and no grains, no legumes, no nuts or seeds and no oil be nutritionally adequate? Comment from : dj121 |
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Hey sage quick question, I have been wondering how elevation gain over a week affects weekly mileage eg Is a 40 mile week with 10000ft of gain similar to 50 miles with 1500ft of gain? Just to do with time on your feet and the stresses of quick downhill running Comment from : Updog MTB |
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What's it like to have your girlfriend as your coach? Comment from : Billy Buckingham |
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Good job Sage Comment from : Jimmie Joe |
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Sage I love these videos You make me excited about my future in running Thank you for showing the rough workouts as well as the good ones Comment from : Max Poplawski |
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I did that one workout once, toughest workout I've ever done, congrats getting through this Sage Comment from : xGshikamaru |
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Hi Sage, what is the brand of your weight scale? Comment from : Quang Nguyen |
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I really enjoy your regular uploads, especially workout vlogs like this For your next QA I would love to her about your ambitions in running Why are your running? Are there longterm goals you want to achieve additionally to everything you already managed to do? Why do you hate/like/love to run? Comment from : Julian Lengfelder |
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Thanks for sharing your training sage! I can’t even run at your recovery pace! Lol you’re beast! You got this Sage! Comment from : Shoko T |
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Rock and roll Sage Nice one! Comment from : Chatty Adventures |
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Nice to see you pushed through I am really excited to see how you will perform in the race Hopefully, those 120-130 mile weeks will pay off Comment from : Tamara |
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It’s reassuring to see a great athlete like Sage also finds it tough sometimes As the saying goes “it never gets easier, it just gets faster” Good luck Sage Comment from : deft08 |
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Great team, has to be tough for coach Sandy to be close to you through these toughtough workouts, great inspiration Sage thank you Comment from : Andrew Shortt |
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Sage the vegan beast! Comment from : Mihajlo Jeremić |
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Malaysian runners here？ Comment from : LW |
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Your so fast that you left Sandy behindon a bike lol Comment from : Wander Mendez |
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nothing more motivating than when the coach gives you the option to stop now and repeat the entire workout in a couple days! way to go coach sandi! Comment from : leo p |
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Thanks for sharing Sage,brAnd Mary Christmas 🎊🎅🏼👼🏼🤶🏼 Comment from : Maximuz |
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Terrifying and motivating at the same time Comment from : John Bouttell |
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Watching you running really whets my appetite for going out and do a run by myself, although I just came back from a 10 k uptempo run half an hour ago Comment from : FTStratLP |
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Sage, that song is youright? You sound like Iggy Pop Comment from : Jaqaroo |
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you have so much to talk about that's why i really enjoy these training videos Please do more and keep it up! Comment from : Stevo Canuck |
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ouch, tough run after a tough week Well played Comment from : -CCC- |
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Nice run and video Just wondering how tall you are Thanks Comment from : David Feiler |
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Chooooooon 😎 Comment from : ironman tooltime |
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Great effort Sage! Tough mentally no doubt - plenty of time to reap the benefits now Comment from : Padraig Garrihy |
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I dont get it, your legs are « a little tired » after 200km in a week I got stress fractures by doing 30km a week, 6months later still cant run Comment from : chris |
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Did I just hear that you are doing Houston? Will you be doing any meet and greet for your sponsors or anything? Comment from : hc dang |
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So, we never found out what your weight was after the run ;-) I saw your form started giving as the run progressed Still super impressive how you pushed through I need to do to more core and back strength training - I feel this too early during my long runs Comment from : Christoph Puetz |
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What did you just say? You're in the middle of a 130 mile (205km) week?! Holy s! Comment from : RunToMarathon |
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Power couple Comment from : Isaac Gallegos |
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Great job on this workout! Comment from : Roger Martin |
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I'm always happy to see a new video Thanks Sage I'm learning alot from you 👏👏👏 Comment from : Danny Montes |
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Loving ur vlogs keep going Comment from : Jamie Trimmer |
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How do you hold the camera so steady while running?? Comment from : conman parker |
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you are about 154 what is your height??? Comment from : conman parker |
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do you heel strike? Comment from : WILLY MANSILLA |
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Have you resigned to the fact you are a bit of an overstrider? That it is just biomechanically determined? Looks like it to me – mostly during the fast intervals Cadence is adequate Your pop off the ground is also with good power, and you run tall It's just that your heel strikes the ground slightly in front of your knee, which I thought is undesirable I stand in awe of you otherwise ;) Comment from : Willem |
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Nice !!! Really like the song playing in the background Comment from : archiedal |
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Well done for gutting it out, superb work!! Comment from : The FOD Runner |
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Btw, I"m a big fan of the conversation selfie during a run Comment from : ponderingfox |
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You´re a beast! Comment from : Per Sakariassen |
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