5 Best Exercises for Period Pain | Shivangi Desai

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Название	:	5 Best Exercises for Period Pain \| Shivangi Desai
Продолжительность	:	0.29
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Comment from : @coachshivangidesai

My exam is tommorow I want to get perfect god😢
Comment from : @rinahaldar-sl1ey

I watched almost 6 videos 😢my cramps are doing disco in my body 😢but the coments i read other girls are with me too so i get relief and smiling 😅😂😂
Comment from : @Dropofpurpleocean__

🫠i can't move
Comment from : @nithyashaji6056

Gosh i can't even move without crying in pain
Comment from : @Maddiesdanceedits

Àlso eat 100g of chocolate daily during period days to avoid period pain 💯 try it r share it
Comment from : @manokitchenofficial6832

She must be talking about a chronological period brWho is doing number 4 and 2 during their periods???
Comment from : @AF-ge4pe

I can't even move brooo
Comment from : @zenifarwahid3207

Period may hila nhi ja raha tum excise ki baat kare rahi ho naa baa naa aaj Period aye h bhot daad ho raha h
Comment from : @preeti2183

pain k sath karna asan nhi
Comment from : @srijaroy8763

Can we do exercise in periodsbrPeriods m pain buht hota to exercise kesa
Comment from : @janitashehzad2052

Very helpfull Its just great My pain is reduced
Comment from : @usbamirza5228

I feel relieved, thank you so much
Comment from : @divinegiftchukwudi554

Im feeling more pain just by watching this🥺🤧I cant even move, just sitting like a potato🙂
Comment from : @cutiequeen840

Ye excercise krega koi😠😠itna dard m 😠😠😡
Comment from : @Dollyjaiswal07

Yes we are pain, believe me I did it even it's hard I can feel that relief after doing every exercise 45 sec, actually tomorrow I have semester exam and now I am suffering with unbearable pain so I did this exercises thank you mam now I can study
Comment from : @priyabhavana9219

Mujhe pata hai tarika chhat pe ja kar suraj 🌞 ka samna late jaooo bht dard kam ho ga bht zayada 😊😊😊
Comment from : @ChabnamKhokhar-fk4qz

O g is pagal ko rahna do itni ex bata rahi hai
Comment from : @ChabnamKhokhar-fk4qz

Instant relief 😀
Comment from : @rainywinter459

bed say utha nahi jata exercise kya he hoga
Comment from : @shivanimaurya561

Maftal pluse tablet no any side effects u can take that
Comment from : @user-ry4jo6gz2l

Meri jann nikl rahi a cramps se
Comment from : @MohitKumar-ck6tu

I don't have energy to do this😢
Comment from : @aliasharma

M jst crying 😭 in the corner
Comment from : @astharaturi9972

Reading these comments , i consider myself lucky that i don't go through that much pain during periods
Comment from : @pranjuladve9689

In comments many says we are unable to move Guys it's about routine exercise this will help when you'll be in periods 😊
Comment from : @truthalwaystriumph

My whole body don't have energy to move how can i do this exercise😢😢
Comment from : @Renukaadhikari628

Best it is pain relief
Comment from : @swatigawai6776

Ye dekh kar aur pain ho rhi ga
Comment from : @slally3047

I find that fasting with just liquids, like coconut water, teas without milk really helpsbrI can't digest food very well during my cycle at least in the beginning So I buy a bag of frozen mango I eat it until I feel good ❤❤❤❤❤ I also take some pain killers if I need to
Comment from : @kimodengren535

Isse to mere or dard ho jaega kyunki hilne ki bhi condition nhi h idhar 😭
Comment from : @jahnviojha4718

Thank youuuuu
Comment from : @samragyibansal6750

how can u move and do such aasans during periodss i can't even get up from my bed at this situation specially in 2 and 3 day😩😭
Comment from : @peace_to_my_ears

OH GOD IT HURTS SO BADD😭😭brI’m going to cry it’s so bad… please help I can’t even move a muscle it hurts so bad what do I do?😭😭😭
Comment from : @MISSLADYROBLOX

Mam kaise krungi yeh mai pain mai te bilkul ni hoga😢
Comment from : @staffytheworld9078

Tf is that I CANT EVEN BREATH
Comment from : @user-mb9tu7fe9t

Instructions unclear my bedsheet is now wet red
Comment from : @kumu1963

Tq😊❤
Comment from : @bijumonikalita1389

They were useful😮
Comment from : @doctorh700

Yaar ye sab kaise kre etne pain me 😢😢😢
Comment from : @spectorc

good explanation, do you recommend doing these only during periods or everyday?brwhat is more effective ?
Comment from : @diauser3327

First one gave me little bit relief instantly It doesnt take that much energy
Comment from : @donttalktome365days

Utter bullshit
Comment from : @sherryjohn1676

Mtlb kuch bhi
Comment from : @mansigupta1656

Doing this while blood is gushing out is crazy
Comment from : @user-xz4iw7oe1w

😭the feeling of blood flowing out while I do this😢
Comment from : @leslie-ann2190

I understand that we aren't even in a position to move But just do the first exercise, I got soooooo much relief Not even kidding Keep doing these exercises once every half an hour The one leg happy baby pose helped me with my hip pain brTHANK YOU SO MUCH FOR THIS ❤
Comment from : @simran228

Its 3 am and i am dying with painnothing is working 🥺🥺
Comment from : @palaksharma5601

😂😂😂😂😂
Comment from : @poojachavan981

Me udh kar bedh jao whi bhot hai😢😢😢😢exercise ki bat hi mat karo😢
Comment from : @MiaaOberoi

F**k It worst than I can even move my legs a bit
Comment from : @user-ou2ee3kh2h

🎉🎉🎉😅thank a lot my bestie and ma'am 🙏
Comment from : @Sita-ep9of

I searched this video for knowledge purpose to sujjest my patient and now after reading the comments section i come to know how painful it is specially when its your damm important day Hat's off to all the Ladies out there 🙏
Comment from : @amitnath5571

It works like magic Thank you so much 😊
Comment from : @maineeborah3736

I even have to call outta work every month to deal with my unbearable cramps at home privately bc I sound like a zombie in pain
Comment from : @jrodriguez8232

2 3 4 be good non period exercises
Comment from : @albertroach1249

Dard ke douran ye video dekh rhi hu lekin fir bhi himmat nahi hai ye exercise karne ki😢
Comment from : @trishaverma3160

Omg i can't walk properly And she is doing exercise 😮
Comment from : @BHAT_INJILA

When will I do these exercises
Comment from : @vimladevi179

Majak lagta h kya tum logo ko periods pain isi halat he excersice krenge kya
Comment from : @girlwithbroadmind

It really worked for me like a majic thank you
Comment from : @shaba29677

Period aena days lo cheyocha ?
Comment from : @user-wf7xj4cl9t

My legs and back are on fire😢
Comment from : @KhwakaJuliana

It got worse
Comment from : @HBHB1

It's my 3rd day today and I'm barely movingmy whole body is shiveringi don't want this cramps 😭
Comment from : @_heer24

Bohot pain ho rha hai bohot jyada 😭😭 exercise karne ki energy v nhi h andar 😭😭😭😭
Comment from : @alisha6036

Mujhse to Kuch bhi ni HOTA exercise kaise krn m to bs rOo Sakti hoon
Comment from : @jeons_venus7

Surya namaskar daily 20 times is bestbrjb pain na ho brresult milegabrTry once
Comment from : @godham3

During periodskoi bhi exercise na kre or pet ke bl bhi nhi soeisse pain badh jata haibrJb periods nhi ho to exercise kre exercise for chest and belly
Comment from : @godham3

Very good 🎉🎉ji
Comment from : @jitendrapandey2991

Pesab ki nali
Comment from : @mazharali3085

How can we do it during period, that's hellbent impossible you're showing 🤣🤣
Comment from : @yeilekhuzuthrulymn

Bitch i can't move
Comment from : @user-xz7bw3lh4c

Ya it works
Comment from : @tuktuktuktuk3169

Mujhe itna dard ho rha hai ki ye exercise se Mera or dard ho rha h
Comment from : @aratithakur8578

I’m over here balling my eyes outbrI tried everything 😭😭😭😭😭
Comment from : @Teo_beezy101

I don’t have energy to do these exercises on my periods😭
Comment from : @user-bx3xb1zh2s

Thanks
Comment from : @karinabhandare3930

My pain even increased after doing this😢
Comment from : @adititrivedi6205

Nh ho ra yr
Comment from : @thelearningplanet5548

Period se pehle kar sakte hai kya ue
Comment from : @mahekhalsangi9379

Sis such exercise can cause even overflow 😢
Comment from : @sreyoshikarimapunni8068

It's worked 🙏😊ty
Comment from : @chanchalpal721

talk to your best friend u will get re;ief
Comment from : @sidhi-ck8lj

It's 3:00 AM ! I'm rolling down to the floor coz of unbearable periods cramps😣😣 brBelieve me, i'm searching something that can relief my pain and can treat me😣😑
Comment from : @Sakshi-yq4xe

Ah best😡
Comment from : @anniebaburaj9760

4th is very helpful 😢
Comment from : @muskanmaurya3203

My exam is tomorrow and I just want relief from this pain 😭😭😢
Comment from : @shivanisha7087

Ye apne kuch jyda hi advance level ka bata diya😜period m light exercise karni chahiyeThodi normal btao jo humre kaam bhi aaye👍
Comment from : @anjalikaushik33

God i wish i could do the first one so many trainers recommend the first one for me but my lower back/tailbone literally kills me if i try that
Comment from : @AnnaRammsteiner