| Название | : | 5 Best Exercises for Period Pain | Shivangi Desai |
| Продолжительность | : | 0.29 |
| Дата публикации | : | |
| Просмотров | : | 943 rb |
 |
Want customized plan for your health issue?
brBook your Exclusive One-on-One Health Coaching Session NOW ➡️ bitly/3R4HhnQ Comment from : @coachshivangidesai |
 |
My exam is tommorow I want to get perfect god😢 Comment from : @rinahaldar-sl1ey |
 |
I watched almost 6 videos 😢my cramps are doing disco in my body 😢but the coments i read other girls are with me too so i get relief and smiling 😅😂😂 Comment from : @Dropofpurpleocean__ |
 |
🫠i can't move Comment from : @nithyashaji6056 |
 |
Gosh i can't even move without crying in pain Comment from : @Maddiesdanceedits |
 |
Àlso eat 100g of chocolate daily during period days to avoid period pain 💯 try it r share it Comment from : @manokitchenofficial6832 |
 |
She must be talking about a chronological period brWho is doing number 4 and 2 during their periods??? Comment from : @AF-ge4pe |
 |
I can't even move brooo Comment from : @zenifarwahid3207 |
 |
Period may hila nhi ja raha tum excise ki baat kare rahi ho naa baa naa aaj Period aye h bhot daad ho raha h Comment from : @preeti2183 |
 |
pain k sath karna asan nhi Comment from : @srijaroy8763 |
 |
Can we do exercise in periodsbrPeriods m pain buht hota to exercise kesa Comment from : @janitashehzad2052 |
 |
Very helpfull Its just great My pain is reduced Comment from : @usbamirza5228 |
 |
I feel relieved, thank you so much Comment from : @divinegiftchukwudi554 |
 |
Im feeling more pain just by watching this🥺🤧I cant even move, just sitting like a potato🙂 Comment from : @cutiequeen840 |
 |
Ye excercise krega koi😠😠itna dard m 😠😠😡 Comment from : @Dollyjaiswal07 |
 |
Yes we are pain, believe me I did it even it's hard I can feel that relief after doing every exercise 45 sec, actually tomorrow I have semester exam and now I am suffering with unbearable pain so I did this exercises thank you mam now I can study Comment from : @priyabhavana9219 |
 |
Mujhe pata hai tarika chhat pe ja kar suraj 🌞 ka samna late jaooo bht dard kam ho ga bht zayada 😊😊😊 Comment from : @ChabnamKhokhar-fk4qz |
|
|
O g is pagal ko rahna do itni ex bata rahi hai Comment from : @ChabnamKhokhar-fk4qz |
 |
Instant relief 😀 Comment from : @rainywinter459 |
 |
bed say utha nahi jata exercise kya he hoga Comment from : @shivanimaurya561 |
 |
Maftal pluse tablet no any side effects u can take that Comment from : @user-ry4jo6gz2l |
 |
Meri jann nikl rahi a cramps se Comment from : @MohitKumar-ck6tu |
 |
I don't have energy to do this😢 Comment from : @aliasharma |
 |
M jst crying 😭 in the corner Comment from : @astharaturi9972 |
 |
Reading these comments , i consider myself lucky that i don't go through that much pain during periods Comment from : @pranjuladve9689 |
 |
In comments many says we are unable to move Guys it's about routine exercise this will help when you'll be in periods 😊 Comment from : @truthalwaystriumph |
 |
My whole body don't have energy to move how can i do this exercise😢😢 Comment from : @Renukaadhikari628 |
 |
Best it is pain relief Comment from : @swatigawai6776 |
 |
Ye dekh kar aur pain ho rhi ga Comment from : @slally3047 |
 |
I find that fasting with just liquids, like coconut water, teas without milk really helpsbrI can't digest food very well during my cycle at least in the beginning So I buy a bag of frozen mango I eat it until I feel good ❤❤❤❤❤ I also take some pain killers if I need to Comment from : @kimodengren535 |
 |
Isse to mere or dard ho jaega kyunki hilne ki bhi condition nhi h idhar 😭 Comment from : @jahnviojha4718 |
 |
Thank youuuuu Comment from : @samragyibansal6750 |
 |
how can u move and do such aasans during periodss i can't even get up from my bed at this situation specially in 2 and 3 day😩😭 Comment from : @peace_to_my_ears |
 |
OH GOD IT HURTS SO BADD😭😭brI’m going to cry it’s so bad… please help I can’t even move a muscle it hurts so bad what do I do?😭😭😭 Comment from : @MISSLADYROBLOX |
 |
Mam kaise krungi yeh mai pain mai te bilkul ni hoga😢 Comment from : @staffytheworld9078 |
 |
Tf is that I CANT EVEN BREATH Comment from : @user-mb9tu7fe9t |
 |
Instructions unclear my bedsheet is now wet red Comment from : @kumu1963 |
 |
Tq😊❤ Comment from : @bijumonikalita1389 |
 |
They were useful😮 Comment from : @doctorh700 |
 |
Yaar ye sab kaise kre etne pain me 😢😢😢 Comment from : @spectorc |
 |
good explanation, do you recommend doing these only during periods or everyday?brwhat is more effective ? Comment from : @diauser3327 |
 |
First one gave me little bit relief instantly It doesnt take that much energy Comment from : @donttalktome365days |
 |
Utter bullshit Comment from : @sherryjohn1676 |
 |
Mtlb kuch bhi Comment from : @mansigupta1656 |
 |
Doing this while blood is gushing out is crazy Comment from : @user-xz4iw7oe1w |
 |
😭the feeling of blood flowing out while I do this😢 Comment from : @leslie-ann2190 |
 |
I understand that we aren't even in a position to move But just do the first exercise, I got soooooo much relief Not even kidding Keep doing these exercises once every half an hour The one leg happy baby pose helped me with my hip pain brTHANK YOU SO MUCH FOR THIS ❤ Comment from : @simran228 |
 |
Its 3 am and i am dying with painnothing is working 🥺🥺 Comment from : @palaksharma5601 |
 |
😂😂😂😂😂 Comment from : @poojachavan981 |
 |
Me udh kar bedh jao whi bhot hai😢😢😢😢exercise ki bat hi mat karo😢 Comment from : @MiaaOberoi |
 |
F**k It worst than I can even move my legs a bit Comment from : @user-ou2ee3kh2h |
 |
🎉🎉🎉😅thank a lot my bestie and ma'am 🙏 Comment from : @Sita-ep9of |
 |
I searched this video for knowledge purpose to sujjest my patient and now after reading the comments section i come to know how painful it is specially when its your damm important day Hat's off to all the Ladies out there 🙏 Comment from : @amitnath5571 |
 |
It works like magic Thank you so much 😊 Comment from : @maineeborah3736 |
 |
I even have to call outta work every month to deal with my unbearable cramps at home privately bc I sound like a zombie in pain Comment from : @jrodriguez8232 |
 |
2 3 4 be good non period exercises Comment from : @albertroach1249 |
 |
Dard ke douran ye video dekh rhi hu lekin fir bhi himmat nahi hai ye exercise karne ki😢 Comment from : @trishaverma3160 |
 |
Omg i can't walk properly And she is doing exercise 😮 Comment from : @BHAT_INJILA |
 |
When will I do these exercises Comment from : @vimladevi179 |
 |
Majak lagta h kya tum logo ko periods pain isi halat he excersice krenge kya Comment from : @girlwithbroadmind |
 |
It really worked for me like a majic thank you Comment from : @shaba29677 |
 |
Period aena days lo cheyocha ? Comment from : @user-wf7xj4cl9t |
 |
My legs and back are on fire😢 Comment from : @KhwakaJuliana |
 |
It got worse Comment from : @HBHB1 |
 |
It's my 3rd day today and I'm barely movingmy whole body is shiveringi don't want this cramps 😭 Comment from : @_heer24 |
 |
Bohot pain ho rha hai bohot jyada 😭😭 exercise karne ki energy v nhi h andar 😭😭😭😭 Comment from : @alisha6036 |
 |
Mujhse to Kuch bhi ni HOTA exercise kaise krn m to bs rOo Sakti hoon Comment from : @jeons_venus7 |
 |
Surya namaskar daily 20 times is bestbrjb pain na ho brresult milegabrTry once Comment from : @godham3 |
|
|
During periodskoi bhi exercise na kre or pet ke bl bhi nhi soeisse pain badh jata haibrJb periods nhi ho to exercise kre exercise for chest and belly Comment from : @godham3 |
 |
Very good 🎉🎉ji Comment from : @jitendrapandey2991 |
 |
Pesab ki nali Comment from : @mazharali3085 |
 |
How can we do it during period, that's hellbent impossible you're showing 🤣🤣 Comment from : @yeilekhuzuthrulymn |
 |
Bitch i can't move Comment from : @user-xz7bw3lh4c |
 |
Ya it works Comment from : @tuktuktuktuk3169 |
 |
Mujhe itna dard ho rha hai ki ye exercise se Mera or dard ho rha h Comment from : @aratithakur8578 |
 |
I’m over here balling my eyes outbrI tried everything 😭😭😭😭😭 Comment from : @Teo_beezy101 |
 |
I don’t have energy to do these exercises on my periods😭 Comment from : @user-bx3xb1zh2s |
 |
Thanks Comment from : @karinabhandare3930 |
 |
My pain even increased after doing this😢 Comment from : @adititrivedi6205 |
 |
Nh ho ra yr Comment from : @thelearningplanet5548 |
 |
Period se pehle kar sakte hai kya ue Comment from : @mahekhalsangi9379 |
 |
Sis such exercise can cause even overflow 😢 Comment from : @sreyoshikarimapunni8068 |
 |
It's worked 🙏😊ty Comment from : @chanchalpal721 |
 |
talk to your best friend u will get re;ief Comment from : @sidhi-ck8lj |
 |
It's 3:00 AM ! I'm rolling down to the floor coz of unbearable periods cramps😣😣 brBelieve me, i'm searching something that can relief my pain and can treat me😣😑 Comment from : @Sakshi-yq4xe |
 |
Ah best😡 Comment from : @anniebaburaj9760 |
 |
4th is very helpful 😢 Comment from : @muskanmaurya3203 |
 |
My exam is tomorrow and I just want relief from this pain 😭😭😢 Comment from : @shivanisha7087 |
 |
Ye apne kuch jyda hi advance level ka bata diya😜period m light exercise karni chahiyeThodi normal btao jo humre kaam bhi aaye👍 Comment from : @anjalikaushik33 |
 |
God i wish i could do the first one so many trainers recommend the first one for me but my lower back/tailbone literally kills me if i try that Comment from : @AnnaRammsteiner |
 |
I have seen more than 10 videos but none of them is effective It hurts as hellll 😭 Comment from : @narutodattebayo6768 |
 |
Ye sb yoga h ye to mai wese hi camps relief k lie position try krti hu Comment from : @krishna_bhkati |
 |
It's really work,specially second one👍 Comment from : @ishuchoudhary459 |
 |
They are so helpful thnkuh mam❤️ Comment from : @kbharti7496 |
 |
Es excercise ko daily krna h ya period wale 5 dino me Comment from : @futuresuccessstep3103 |
 |
Thank you so much 🤩🤩🤩 Comment from : @Stella-ve8mw |
 |
Period Pain Relief Tips by Top Gynecologist | Period Pain Home Remedies | MFine РѕС‚ : MFine Care Download Full Episodes | The Most Watched videos of all time |
 |
IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH | SHIVANGI DESAI РѕС‚ : Fit Bharat Download Full Episodes | The Most Watched videos of all time |
 |
Top 3 Ways to get Immediate Relief | Period cramp | Period Pain Relief | Home Remedies | Dr Hansaji РѕС‚ : The Yoga Institute Download Full Episodes | The Most Watched videos of all time |
 |
Menstrual Pain? How to Manage Period Pain? РѕС‚ : The Yoga Institute Download Full Episodes | The Most Watched videos of all time |
 |
How To Stop Painful Period Pain Cramps #Shorts РѕС‚ : AbrahamThePharmacist Download Full Episodes | The Most Watched videos of all time |
 |
Period Pain Relief! РѕС‚ : Lindsay Trottier Acupuncture Download Full Episodes | The Most Watched videos of all time |
 |
Acupressure Point For Period Pain | Vibhuti Arora РѕС‚ : Fit Tak Download Full Episodes | The Most Watched videos of all time |
 |
Period pain? Try these remedies РѕС‚ : Mayo Clinic Download Full Episodes | The Most Watched videos of all time |
![Period Pain Relief: What Works? [Dr. Claudia]](https://i.ytimg.com/vi/sPYkK4MwUjA/hqdefault.jpg) |
Period Pain Relief: What Works? [Dr. Claudia] РѕС‚ : Babylon Download Full Episodes | The Most Watched videos of all time |
 |
5 Simple Exercises to Get Bigger buttocks Quickly |5 Simple Exercises to Make Your Butt Round Faster РѕС‚ : EVERYDAY BRIGHT Download Full Episodes | The Most Watched videos of all time |
