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Top 3 Ways to get Immediate Relief | Period cramp | Period Pain Relief | Home Remedies | Dr Hansaji

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Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation Check out this video on natural remedies for period pain Share it with those who are looking for relief from such pain Post your comments too Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in Comment from : @theyogainstituteofficial

I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤ Comment from : @EktaPatel-nb5fx

May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤ Comment from : @vinayaksaxena7577

I am watching this for my gfbrShe is in pain😢 Comment from : @bongstatusghor6409

Thank you Comment from : @rokeyaahmedonima-pb6kj

This help me a lot thanks mamI was suffering a lot Thanks a lot❤ Comment from : @Shinus_Mamma1111

it really works Comment from : @mayurigandhi3575

Thank you so much !!! The supra Bhadrasana just instantly stoped the pain😊😊 Comment from : @Slug_Girl-wx4ks

I knew deep breathing was a real thing 😌😌 Comment from : @dbzeditz255

Hmmmmmm Comment from : @user-cz5gi1tn2i

I'm dying rn Comment from : @ayutt5618

Let's hope I can help my girl by showing her this video 👍 Comment from : @pratapgautam4476

Watching this video to respect other womens and support my best friend and my sister ❤❤❤ Comment from : @user-km4zf2jf1t

I am start crying not cantoling pain so start watching this 🥹🥹 Comment from : @user-xo9cj3ru9u

Any endometriosis sufferers ? Comment from : @Annak969

Mam we have to do these exercises during period or everyday Comment from : @amitagarwal6529

It's really works 😮 Thanks grand ma Comment from : @The_New_Era123

What to do with mood swing, nausea and bp problem during periods plzzz help Comment from : @shrutichoudhary3150

None of these works i have sickle cell so its always to the hospital i go Comment from : @kimmyfay7266

Thanku mammy daughter followed this videoand she got relief Comment from : @amitawangde7498

Am at work and being the only female, am pretending as if everything is okay meanwhile am struggling with period pain Comment from : @Debby142

Watching In pain😢😢😢😢 Comment from : @pritidhiman2028

Helped me alot❤️ Comment from : @asmeejadhav5597

I am not able to do this exercise due to periods cramps 😭😭😭 Comment from : @shayzi313

This excrise really helped me to get relief from my period pain thank you so much ❤❤ Comment from : @nisreenburhanpurwala7554

Watching at my worst experienced pain😢 Comment from : @itz_akanksha_

I've my exams today and it's my first day of periods what a day to be alive! Comment from : @Ana_licious111

this period of time Is so scared for me bcoz i used to take injections for pain relief 🙂 and seriously no one actually image how i go through Comment from : @pawanrawal1881

Thanku ❤ Comment from : @jindagi8137

It really works,thanks for sharing this video with us❤ Comment from : @happysoul8635

It's my 3rd day of periods my doctor suggest USG before month cause I suffer from sever pain during menstruation every month but this time right now I'm having lower abdomen pain on my right side like above the vagina I consulted my doctor today she siad it's completely okay no need to worry it's due to gas and the pain comes and go and I just had to rush to the washroom in every 2 hours Comment from : @RIYAPRASAD-ei8co

I used black cumin oil instead of castor oil hopefully it will work the same way 😬😂 Comment from : @Vikk88

Me watching now during pain Comment from : @dnyanobadahiphale3523

Please tell how to Stop vomiting bin menstrual cramps Comment from : @shivagurjar6119

Thank you so much mam It's very helpful video Comment from : @paromitaghosh3285

Wow, this is amazing! Thanks Comment from : @christinafast4459

Watching this because love of my life having a massive pain she is using heating pad now earlier past year november she went to see a doctor because she didn't get her period for like continously 3 months and doctor suggested her birth control pill that will flush it and doctor instructed her to get it like forever without stopping it we didn't even marry yet and she is living with her parents still and i wanted her to stop taking that pills and she wanted the same after she stopped it, now she got natural period but she cannot bear the pain & cramps 😐 any suggestions im scared about her health Comment from : @machantv1247

Namasthe high period pain and bleeding Comment from : @user-in1ih9iq2g

I could say as I study brPeriod pain causes frombrHormonal imbalancebrLack of exercise brConstipationbrSmaller vaginal mouth brVagina ka blood flow mouth close hai, jis wajah se bleeding nhi ho paa rhi h 1st day bhut kam hota hai brTake advise from doctor Comment from : @anshikakumarirawat7091

Mujhe period me tej dard hota hai, pasine aate hai, body pain, hath pair khichte hai feeling like I m in another world Undescriable, but sojane pe dard khtm ho jata hai brNind se uthne k baad dard bhut kam jata hai brAisa kaise hua? Comment from : @anshikakumarirawat7091

Watching this video in my period pain 😔 Comment from : @reenarajput5299

Thanks a lot grand maa❤brI wonder why didn't this vdo come to me earlier 😊😊brThank you ❤️ again grand maa it's soo helpful for me 🙏 Comment from : @mastermaxgaming1357

Thanku 4 saving my life Comment from : @Sneha_karthikeyan

I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤ Comment from : @mohdzaid9806

This problem makes me to not born like a women 😔 Comment from : @chillaramesh3702

Suptbhadra asana is very effective in period pain it works like magic pain dissapears in minutes Comment from : @saritaDubey-qc7mk

Thankyou so much so much, i am so glad your video helped me so much Comment from : @navyadwivedi3106

In my period time I got back pain and leg pain too 🥲 if these remedies relief my pain? Comment from : @sowmiya4614

Thanks a lot I feel little bit better Comment from : @hibaby5108

Watching this video having cramps and hot water bag Comment from : @sushmitabasak1962

2:19 thank you so much mam I was dying it really helped❤ Comment from : @sworonitakoley1430

Thank you It helped so much 🙏 Comment from : @Amazingfreakouts

Im literally on my period with a hot pack sitting and watching this Comment from : @gamer_girl_Anne

I was watching this video with period pain, and i don't like intake of tables for pain, this helped me lot, thank you ma'am❤ Comment from : @kishorikrishna9951

How to delay periods naturally? pls make a video Comment from : @FaindaAnjum

God bless you mam it's working Comment from : @tam705

Mam i feel nausea everytime during periods i don't even have energy left due to vomiting and fainting please suggest something to stop nausea im ready to bear this pain but i can't take this nauseous feeling anymore 😭🙏 Comment from : @madhusmitad

When we are in office / outdoor what to do?? We can't do this asans , only we can take hot bag Comment from : @tithidutta2879

This is literally a worst feeling Comment from : @hatee_everyone

Thank youuu Comment from : @Howtodrawtuts

It's really work😊 Comment from : @akki_mini_vlogs257

pls advice daughter 21 not having period and itching on body both are since two months getting only tiny spot Comment from : @ravneetkaurjoura1834

Thank you so much ma'am I was crying my eyes out just few minutes ago 😭 Comment from : @addicted9968

My bf snt me this video ❤ Comment from : @MoonChild-ug3gl

😢 Comment from : @NoziiiMalaza

My wife is in too much pain today Hot water Bag msg done Pain relief given Not relax yet Comment from : @abhijitchatterjee1164

The poses do work so well!! I’m kind of sad I didn’t know about them before ❤ Comment from : @eliseminderhoud4746

Watching it while have an extreme period pain😓😓😓 Comment from : @Emaanvlogs1M

Thank you Comment from : @tanazlodhi1870

Im on my period right now and your poses ate helping me so far! thank you❤ Comment from : @kennyyxv

Thank you soo much i was so sick thank you❤❤ Comment from : @EfrataSamuel-jd3io

I'm in pain Comment from : @krithikanagarajan5786

Thank you mam Comment from : @balakrishna7786

Drink boiled Milk, and keep a piece of hot cloth on belly, it gives relief Heard from a female frnd of mine Comment from : @TahirHussain01

Instant relief I was rolling and crying in pain This helped me out in less than 15 min Thank you🙏 Comment from : @meghnarajesh484

Mam my reports is normal but ayurveda wale said ki i have sm swelling in my uterus Comment from : @Nehat098

Thankyou maa❤ Comment from : @user-kw1xs7ot3t

Why there is so muchh of pain and fatigue 😭😭 Comment from : @Misty_magic_1

This video I share my love to periods relief in periods time 😢😢 bescaus she fell like so sacred about period pain'😔😔 Comment from : @shyamsinghrajput4174

This helped a little! Especially the supta bhadrasana pose I’m in excruciating pain and It’s almost too much to bear right now It’s like getting surgery and forgetting to take any pain meds Comment from : @keagank9414

Thank you so much mam Comment from : @lakshmisumitrapuli4263

Dhanyawad dadi Ji 😊🙏 Comment from : @poojabharti1046

Thank you maam for this advice…iam fed up with period pain…somebody says that after delivery there is no pain but in my case there is pain after delivery 🥲🥲 Comment from : @Mrsjavad1441

Thank you Comment from : @pmpriyadarsinee925

In another video you have said that one should not put legs up against the wall during periodssarvangasana,viprit karni should be avoided? Please clarify Comment from : @shubhashalone8358

Please post how to overcome osteoporosis in young age ji Comment from : @chandrikab6300

Thank you so much ma'am for sharing its very useful for ladies Comment from : @RadhikaKal

Got periods today only and dying from morning but now I did exercise it's much better now thanks a lot ma'am ❤️😊 Comment from : @doctor5242

Excellent video 🙏 Comment from : @srikrishna9443

Thank you so much Mam Can you tell me some asanas to control heavy bleeding I am 45 Comment from : @jaseemaparveen9179

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