Yoga For Psoas | Yoga With Adriene

Video quality	The size	Download

Информация о Yoga For Psoas | Yoga With Adriene

Название	:	Yoga For Psoas \| Yoga With Adriene
Продолжительность	:	22.01
Дата публикации	:
Просмотров	:	3 jt

gaining awareness of the different muscles that together make up the hips has been the most rewarding part of yoga for me they can be the source of pain, but also amazing relief, like after this fantastic practice! thank you, adriene :)
Comment from : Alex Ponikvar

Thanks a lot for incredible Psoas training!
Comment from : Полина Эриксон

Excelent! A big thank you from Brazil!
Comment from : Sabrina Hasan

Hubby, did she just say party people? Am I supposed to party or relax?
Comment from : Sheryl Astley

Thank you for this video I injured my psoas and haven't been able to find the right relief or program for me This really helped thanks
Comment from : The Tarot Room for Saggies and Cappies

Love this!! Thank you
Comment from : Vanessa Draga

1:11 child posebr2:37 next pose
Comment from : NK

Been housebound for a few weeks due to tearing ligaments in my foot which meant no gym, making my joints and muscles super rusty Doing the supine twist at the end caused some cracks in my lower back Amazing Needed this
Comment from : Kiran Seahra

I'm doing alright just wanted you to know that I'm addicted to your amazing energy and Amazing Sweet yoga Treats for sure I am very much enjoying them Too much thanks Sweety 🥰😋
Comment from : ogGuillermo2023nasty

Thank you to infinity - that was just what my achy, stuck self needed
Comment from : webnod

legitimately a life changing yoga video ive had back pain on and off for about ten years and i do this once every month or so and it's gone thank you so much
Comment from : Geoa Geer

Love all your yogi classes Make me feel great
Comment from : June Grisco

Loved this practice My left psoas muscle is verg tight zo could really use this Will come back to this video
Comment from : Marjolein -

Madam I can't reduce antidepressants also after doctor's recommendation especially Flunil 20 mg and Quitipine 25 withoutMadam I can't reduce antidepressants also after doctor's recommendation without insomnia and brain shivering please send me the solutions insomnia and brain shiveringI used Homeopathic medicine for insomnia problem too please send me the solutions
Comment from : N R

THANK YOU SO MUCHbrFOR YOUR WORKbrbrYOU DOING THE LORD'S WORK
Comment from : C LYONS // THE WOODCHIPPER ウッドチッパー

I died five times
Comment from : TheJianny

Thank you, Adriene : ) !
Comment from : Ivan Malerba

061623 Day 2 for this one! read that the psoas muscle care can be effective in regards to fertility and relieving pain in the ovaries, improving blood flow, and prevent impingement on reproductive nerves 💛✨ Thanks and Love
Comment from : LoveAnnBea

Thank you
Comment from : Mandy Rogers

✌️💜🧘‍♀️
Comment from : Olive Moi

Namasté How often this needs to be done?
Comment from : xochitl Cuellar de Propes

❤❤❤
Comment from : Helena Mamaghani

Thank you, Adriene! This is why we need Internet
Comment from : Daria Soroka

Adrian I can't tell you how much your helping my physical health 💗 I've been telling all my friends and family to watch you 💖
Comment from : Kelly Lynn

Everytime you say, "What's up party people?", I laugh cuz that IS how I start my day usually As they say banger after banger Psoas is so important Such a good release <3
Comment from : Persephone Skye

I like when she talkstpthecreakyfloor
Comment from : Sarah Ransdell

Omg bar holding your knee to the chest at the end I couldn't do any of the positions in this video I can't sit cross legged (it hurts) I need a beginners video to release psoas and I am afraid this is way to advanced I really want to do and like yoga but it is videos like this and no videos for people like me that make me get soooo frustrated I need to start at a much easier level than this
Comment from : Mandy M

I love that the floor creaked back when you told it you missed it! 🥰
Comment from : Annette

Tried to do this a year ago and had to stop before I got halfway because it was so painful My hips were too weak to handle it Today I finished the full flow for the first time!
Comment from : Daniel Houston

Thank you for this💜
Comment from : Kara Klein

my all-time favorite! It has done me a world of good!
Comment from : monique ratheiser

For those that need to feel balanced on both sides of the body, replace the bent-over split transition that Adriene uses mid-way through practice to go from right to left side, with a downward dog > 3 legged dog with the left leg lifted > left leg-forward lunge transition instead!
Comment from : IWantsACoffee

Done on these dates:br- 12/03/2023 🏨
Comment from : Hazel Bradley

I have been doing this regularly for about 3 years Due to scoliosis having contracted Psoas and Fascia next to it, this helps me with unmanageable pains at timesbrGratitude for sharing this offeringbrWould be super greatful for any other such practices
Comment from : J Raza

This is such a wonderful practice, thank you Adriene I come to it especially when my tmj is particularly bad and it helps me immensely!
Comment from : Laura Ladwig

I've been following YWA for about a year or so Just found this as I have been needing help with psoas/popping hips I'll do this regularly, such a simple but effective routine! Thanks thanks 🙏
Comment from : Leah R

Love the class
Comment from : Vicki Quiroz

Amazing practice, gentle and refreshing at the same time
Comment from : Tamar Avaliani

This practice is by far my favorite! It has done a lot of good for me! Thanks
Comment from : monique ratheiser

Soooo therapeutic
Comment from : Aili Emilia

I really like your offerings, though I get confused as on the screen, your right is my left, and visa versa - which confuses what I see I'm better at mimicking and with complicated moves like this, I get all turned around 😥
Comment from : Sage Mason

Really like this one Thank you Adriene 🧡
Comment from : Armandé

Love your body 🥰
Comment from : HellyWelly93

I must not be built for this practice I had the worse back spasm after doing this session Not complaining Just giving a heads up to others who may have back issues
Comment from : Dee Dee Lang

it gets easier, thanks!
Comment from : Miguel S

Thank you very much for sharing Adriene I'm a 50 year old male usually i do some weights at my local gym, the last phew years i've been having lower back and hip pains so i think this will help me a lotbrBut i must say it is hard,i think i must be the stiffest man in the world (lol)
Comment from : jude low

This is my favourite yoga routine, it helps so much Thank you Adriene
Comment from : Kate C

Love YWA! Anyone knows how to improve pigeon's pose? It is physically impossible for me to do it properly Thank you
Comment from : Teté Grondona

thanks again!
Comment from : Miguel S

Awesome and super useful practice 🙏🙏🙏Thank you
Comment from : Noémie Durantou

This helped remove a lot of stress, cleared, my mind and left me feeling relaxed I will be doing this more often Thank you, Adriene All the way from New Zealand
Comment from : Allan Wairama

This is such a melty and beautiful practice I struggle with my SI joint and psoas from a desk job so felt an amazing release Will be using this practice for repeat therapy Feeling so grateful to Adriene right now ☺️
Comment from : El

thanks!
Comment from : Miguel S

thanks again!, it gets easier :D
Comment from : Miguel S

thanks!
Comment from : Miguel S

This session releases in a good way emotion for me Almost like having a good cry Thanks
Comment from : Billee McGinley

I LOVE YOU ADRIENE!!
Comment from : Darla Quincel

currently house sitting in a basement suite and this is perfect as it's part of an unofficial series I call "yoga for low ceilings"
Comment from : Jake Spencer

Emotional release warning xoxoxooxox This is my favorite YWA
Comment from : Nina Alexander

i've been in bed with chronic pain from injury for the best part of a year i'm slowly coming out the other side of and omg being in bed does a number on your back i'm hoping this will help get me back to my old self so i don't feel so bloody fragile and timid in my own body any more!
Comment from : Im Tash

your plant is trying to reach the window!
Comment from : squidgysailor

The ugliest fragrance histochemically happen because twig reilly announce by a irate coast skillful, white ashtray
Comment from : tito arce

I love this routine! I do it almost every day and every time I do it I know I feel better! Thank you Adriene!!
Comment from : Nick Williams

SIMPLY GREATEXELLENT STEP BY STEP EXPLAINATION OF EACH AND EVERY STEPIN TRUE SPIRIT OF YOGA ASANASCONGRATULATIONS AND THANKS
Comment from : Mehtab Singh Sandhu

Thank you adriene
Comment from : Kyle Hallman

Wow I really felt heat after this one! Thanks 🙏🏼
Comment from : hev

6/7
Comment from : Mvrderface

🙏
Comment from : Adam Motions

As we were in savasana, my legs, especially my right leg, began shaking rapidly and involuntarily It was such a beautiful release! Thank you
Comment from : Farah Mahmood

Everything hurt in every way when I finally dragged myself to the mat today Wish I had done it sooner You are a gem Adriene 💛
Comment from : Abby Hart

Hi
Comment from : Vaishali Vani

So glad I'm not the only person who mixes up left and right Did you know the Australian aborigines didn't have words for left and right, only East and West - so didn't see the world as being oriented around themselves, but them as oriented in the world Which seems nicely selfless, as a different perspective
Comment from : Josie Shaw

I really like to do yoga with brbrThank you
Comment from : Jimmy Al Hosani

Thank you, Adriene!
Comment from : Sally Sperling

This session works like magic when I have pain in the hip muscles from sitting Thank you!!!
Comment from : Marta

This is an excellent routine for the psoas Thank you for posting In L'a Kesh
Comment from : Delisle4

THANK YOU ADRIENE ❤️
Comment from : Marleen Faber

🙏❤️
Comment from : Clare Lora

My joy brought me here! I was giggling inside the entire time It reminded me of my first day at school when I was four I enjoyed the dancing most Turns out, my body wanted to show me her favorite poses! Now I know why I tend to do those poses when I am just following my own flow My practice was concluded by my dog Munchy resting his head on my heart space 🥰
Comment from : Katana

Adriene you are an amazing teacher ! thank you for every video you make , every positive word you share and every day you make better for me and evryone !
Comment from : Nancy Hassler

Yas Queen!brThank You!
Comment from : Flick N Jenner

Felt so good!!!! Doing a lymph challenge and this was a great way to stretch areas out! TYA! 💗🧘‍♀️
Comment from : Clare Loveless

Didn’t expect this to make me sweat but it did
Comment from : Jas

Next time I gotta try it twice in a row to see how it feels Thank you Adriene
Comment from : Leah Heyman

Thanks!
Comment from : John Goldsborough

I have done this specific yoga sequence you offer two to three times a week I think I might do what Ryan Adams did with Taylor Swifts album, 1981, and do a male cover version of this video
Comment from : Andrew Justus Fritz

@2:45 can someone suggest an alternate or option if this pose really hurts my right instep (extended leg)? Seems to be only on my right side but it's too painful to hold
Comment from : T Kucey

Whoa! That was amazingly crazy good Nice challenge I’ll keep this one to find and hone that spectacular correct pose!! 🙏🏻🙏🏻🙏🏻
Comment from : David Kenny