PUMP CHEAST AT HOME WITHOUT IRON AND EQUIPMENT

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Название	:	PUMP CHEAST AT HOME WITHOUT IRON AND EQUIPMENT
Продолжительность	:	2.48
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Просмотров	:	4,9 jt

My Instagram: wwwinstagramcom/constant1ine
Comment from : KEST WORKOUT

Really great
Comment from : Mohyu

This will give you ump not growth that you have False
Comment from : S B

Very good information buddy m from india lots of love 💕💕💕❤
Comment from : Pro Ganguly

Thanks, nice 1 broski !!
Comment from : marc mendy

I lost count but damn man! Around 400 push ups is no joke
Comment from : darkstarunderground

thank you - #ukassignmentshelp
Comment from : UK-Assignments com

great video how many times a week can this be done and how much rest time
Comment from : ABIGAIL

😅😅
Comment from : Zulfiqar Ali

Why 😮 his chest look like one peace instead of two 😢
Comment from : Zenclicks

My cheast is incheased
Comment from : Joe Stockton

I was getting tired just watching dude do them pushups
Comment from : Ernest

How long do I HV to rest after this
Comment from : Aslan Awudu

Ysall is effective 👌
Comment from : Amit Rana

informative, but could do without the cancer inducing noise
Comment from : Mike C

Hey I'm girl and I have flat chest and my chest width is 26 Can I do this workout?
Comment from : mario

Whats the 5 best out of all these?
Comment from : SeaLife TT

When you grow up without baby formula, so you replace it with creatinebrAlthough i cant deny he's put work into his chest, hes clearly relying HEAVILY on creatine and bulking agentsbrAlso "walking pushups" are absolutely NO different to a normal pushup, all your doing is slightly repositioning each time, at the least efficient part of the pushupbrYou would have 10x more effect by holding your pushup when your at the lower part You're welcome for the real bodybuilding advice :)
Comment from : mackenzie hunt

okay fam but what if you can only do 2x10 classic pushups lol
Comment from : SirWalterSansRien

Prefiro um tronco de geladeira, quadrado!brMas cada um com sua preferência
Comment from : Governante da minha própria vida

Tq so much brother 🙏❤
Comment from : official kaka 143

Target musclebr1 Tricepbr2 ChestbrbrI dont want too much tricep 😄
Comment from : Ram Gaming

My chest absolutly burns after doing all this reps Works really well
Comment from : Rico Roszay

Thank you It worked
Comment from : Sylverstone Martin

This was rough but i did it
Comment from : Zachary Doerflinger

Nmbers 1 and 5 aren't going to do a thing for your chest but they will pump the heck out of your triceps, anyone that benches can tell you that anything inside your shoulders becomes an arm workoutbrI do like the rest of them though
Comment from : Skip Steelers

Anyone doing his push-ups on the fists going as deep as on flat hands?
Comment from : fairfallener

CHAYAH OHAVI
Comment from : charles Gam zeh yaavor

You have big chest give two exercises for i workout my chest at home
Comment from : stevejeanhaïti@com

No 7 contains iron 😂
Comment from : Ashik Saha

Both my wrists snapped just watching number 2
Comment from : OutlawW900

No one wants that look anymore pal it's the fit look not the fat look
Comment from : kinj

You can't afford a diamond that big, get your hands closer together!!
Comment from : re1v3r

Bc 300 push ek time ma lgyta kya
Comment from : Hunter Shorts (Clip) Jutt

I can't do push ups
Comment from : 𝙏𝙨𝙪𝙠𝙖𝙧𝙚𝙩𝙖

So now what happens to your scapula? Think ,,,!
Comment from : Gerry Gabriel

Bravo dude Rsp to you
Comment from : eno Enea

The best workout channel
Comment from : aktivitas keluarga kecilku

If you can do all these push-up variations in a single workout session…you probably aren’t suffering from a tiny chest
Comment from : Jonny Rocket 81

I saw iron
Comment from : Kismet

Judging by the music in the background, this is a site for homos
Comment from : Demartini1

So what is a Cheast? Dumb
Comment from : Traveler777

Great workout but my ears are bleeding
Comment from : Fullmetal Alkami

What is 3 x 10 reps? 30 times pumping?
Comment from : Amay EJ

I just need the arm exercise tutorial so I can manage to do a pushup
Comment from : Les Ganton

0:10 1:10 1:26
Comment from : Male’ch B

What exactly is a cheast? And why would I pump it?
Comment from : bloodnthunder

Nice
Comment from : Ameer Hamza sheikh

and without sign of life
Comment from : Roy Wolfgang

Whats a cheast?
Comment from : Dill Hole

No wonder he has big chest Crazy good exercise Just watching it blew my chest away :-)
Comment from : Benny George

What’s a “cheast”? A chest with breasts? 🤣
Comment from : Michael Barrett

All of my life I was under the understanding one is not supposed to locked the elbows
Comment from : D H

Perfect chest building at home
Comment from : meki ethio

Alles gute Übungen und prima zum Brusttraining geeignet nur bitte dazu sagen, dass man Steroide nehmen muss, um so auszusehen wie der Protagonist
Comment from : Pete S

wow master
Comment from : Trigger bwoi

legend
Comment from : verde Leyendas 💚🤍

Awful music
Comment from : D G

Narrow pushups triceps ffs
Comment from : D G

Mantaaap
Comment from : Sulaiman Tegal

Great work buddy
Comment from : Nova£Gaming

That's amazing 😍❤
Comment from : GABBAR PLAYS

All you need is FLOOR (no)
Comment from : Morgan Born

Good exercises, but there is no such thing as "quick", you have to put in the work
Comment from : Lamech Lwasampijja

Your body is beautiful bro, I like it
Comment from : Johnlester

Interesting But İts Not True
Comment from : I B R Δ

❤
Comment from : monukumar pegu

Just starting to work out again after almost 20 years is hurting mebrWatching a video like this inspires me to make it hurt morebrThanks!br🥇🥇🥇🥇🥇
Comment from : MisterJokerToker

Cheast?
Comment from : Sabian Sparrovski

Awesome !
Comment from : Jatin

D bol
Comment from : Burning Phoenix

Don't do it like this guy you'll end up hurting yourself bc you never fully extend your arms to lock your elbows
Comment from : Dominic Frost

Great vid but Why does it need the Ghetto BS rap? Trailer park entertainment inc! 🤷🤦
Comment from : Ed Clark

The demonstration speed is way, way too fastbr4 seconds down, hold 2 seconds 4 seconds up, hold 2 seconds
Comment from : SunriseBoy

To me am not only interested In the exercise but also music What's the name of the artist please 🙏, anyone?
Comment from : Dowell Aves

Supposed to be after you showed your cheast
Comment from : Kulay at Kaisipan

Steriod
Comment from : Farmer Boy

Narrow pushp to triceps ke liye best exercise haii na
Comment from : gymerboy

🎉
Comment from : KLACHDZ

Hello,,, how many times a week do these exercises and what is the interval between series,,, Greetings from Poland
Comment from : greg31

Song name?
Comment from : Animesh Das

Good information and thanksbut you need to ditch that dumbass noise you chose to play!
Comment from : rc51rider300exc

Hahahaha are you serious 😂😂😂😂😂😂
Comment from : KT-LIMBO

Damn, those are the ugliest pecs I've seen in a while brWell developed though
Comment from : Matthieu

3*10 means
Comment from : Imty King

Amazing work 💪
Comment from : Zavatskyi Vladyslav

men aren't supposed to have boobs
Comment from : Methuselah

Ok so I have a question I have a bad back and knee surgery I'm 53 So I do push up of the wall is it any I can incorporate this in my work out
Comment from : Rufus Wallace