| Название | : | 3 Tips to Get Bigger Arms Fast |
| Продолжительность | : | 0.57 |
| Дата публикации | : | |
| Просмотров | : | 177 rb |
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holly shit there is so much good infos in this short vid Comment from : @androidstash5039 |
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Drop sets are a key component to building some impressive arms as well Don’t get stuck in the 3 sets of 10-12 If it’s working and you feel it - do 5 sets who the hell cares Watch em grow Comment from : @TwoToneT |
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I have found that for smaller muscle groups, it's better to go a little higher is rep range I like 10 to 15 reps on the biceps It'll burn like sh*t in this rep range, but the pump is insane Also, low rep ranges with the heavy weight required for that puts you at danger for ripping your bicep tendon According to my friends that his has happened to, it's very painful, requires surgery and necessitates a long road to recovery Plus, your bicep will never look right after healing from the surgery to fix it Comment from : @big-daddy-o8576 |
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I got tennis elbow trying to increase my arm size I guess I was pushing myself too hard It’s really set me back Sucks Comment from : @boblangford5514 |
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More shorts please 🙏 Comment from : @StevieCooper |
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Yes, progressive overload, calorie surplus But instead of supersetting just bis >> superset tris-bis! Comment from : @joostvandenbogert9616 |
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Bigger arms make everyone treat me differently up to 165 cold now filling out all the sleeves Comment from : @agnidas5816 |
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No to really build bigger arms you need to train them 5-7 days a week and eat 5 g of protein per 1 lb of your target bodyweight Comment from : @amanaudio92 |
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Tren Comment from : @Tenmo8life |
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Guys I broke my record, i did 4 minutes and 2 seconds Plank, it really feels like an achievement 😄 Comment from : @runningturtle5731 |
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how to damage your joints Comment from : @alexanderNorseCode |
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So does not having chicken legs, but I don’t see anyone talking about that Comment from : @amirl7578 |
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dont lift through injury Comment from : @CharIie83 |
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And please don’t drop ez curl bars unless you are mentally and dentally challenged! Lol 😅 Comment from : @johnreece9774 |
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That first line was literally the equivalent of "building muscle makes you look more muscular" Comment from : @numberfork |
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Seriously, why on earth would a calorie surplus be necessary to increase the size of your biceps (note that there were no triceps exercises shown in the video which I find to be odd) Comment from : @dondajulah4168 |
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Gotta train 'em multiple times a week like every other muscle group Comment from : @TristanTFerrer |
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Honestly consistency is key You dont gotta do any of these fancy workout routines you see online just find a way to work a specific muscle group and stick to 7-10 reps for 2-3 sets like he said and carefully up the load As long as you're consistent you'll see results Comment from : @Kuzc0 |
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I really hope nobody will listen to and follow this nonsense Comment from : @fifski |
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Chin ups and pushups :) Comment from : @mrbean3470 |
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