5 Steps to Get Bigger Arms in 30 Days

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Информация о 5 Steps to Get Bigger Arms in 30 Days

Название	:	5 Steps to Get Bigger Arms in 30 Days
Продолжительность	:	11.37
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Thanks for Watching - Download The Big Arm Workout Template: bitly/3GNNkVt
Comment from : @GravityTransformation

😔
Comment from : @kacongcell460

Do you ever workout your calves?
Comment from : @unknown-tr3gk

Needed this video I've been doing push/pull days and always starting with the major back exercises but I have some silly ass weak looking biceps Need to grow dem puppies, this vid is what I needed thanks dude
Comment from : @user-fq2gp3ne9f

I've tried his work out today and that's my honest reactionbrIt's was a little bit hard for a guy like me who love keep weights going up always but I need to thank you really it was one of the greatest work outs ever in my life I almost cried on the last set 😢 but it deserves tge paine i can not even remember how my armes size before the pump brGuys try it I swear the god it's awesome ❤❤❤ love you from algeria❤
Comment from : @CHIKAGOU

Small biceps talking about big arms
Comment from : @al3n

Why is there no delta day in your split?
Comment from : @User-pq2yn

So every time I start off the exercise, should I start with as much weight as I can do and go for 10 reps? And if I can I’ll up the weight and try to get 10 reps again for the second and third set?
Comment from : @neuko5251

when do i train my core ? if i do chest and back, legs, hands also, it doesnt make any sense to train the chest and back according to your own words, you train biceps and triceps because the blood flows to the arm, the arm is somehow small and both muscles are near one another, the chest and back are on the opposite side of the body, how does that help, please clarify for dumb people like myself, Thanks
Comment from : @anonimous__ho

i'm no expert and this could be the best workout for arms I could ever do , but most trainers will tell you to only do 10 - 15 sets a week per body part , this workout is 3 weeks worth of sets , can someone explain ?
Comment from : @davekaye100

What happened to training your shoulders?
Comment from : @KA0007

I’m starting this tomorrow
Comment from : @BarkNbite415

nobody's gonna talk about the xenomorph head looking "bicep" ain the thumbnail 😨
Comment from : @eggwithwhitebackground

I think I'm going to have to watch this video another 10 times and take notes and try to put it all together😂
Comment from : @commonsurvivor

If you feel like you can't do it, take off all your clothes and look in the mirror, that should be enough to get you going Stay consistent and I promise it'll become addictive Just believe
Comment from : @SynikPixels

Do you have a video like this for chest and back?
Comment from : @ninjainthemist1

Great video, can't wait to try it out this monthbrbrMy question would be what should i do when i do back and chest days? Since those workouts include biceps (with back) and triceps (with chest)? I typically perform an isolation routine and give those muscles rest days in-between
Comment from : @NA-ud6qm

6 days workout routine?! This is for those who don’t have work
Comment from : @Newmode3

first step take tren
Comment from : @killcam567

7:35 What the exercises look like
Comment from : @maxrauscher1219

Wow it was actually a good video Thx a lot man
Comment from : @amirhosein432

How can you do chest and back without using your arms, doont most excercises for those parts also utilise your bi and triceps?
Comment from : @tgd_7453

Let us know when your own tips start working for you! A guy who looks like you, telling people how to build muscle, is like Stevie Wonder telling people how to drive! 🤣🤣🤣
Comment from : @Jer0867

I just hear someone talking too much
Comment from : @ca1051

Could you implement shoulders on leg days? I feel like my shoulders won’t grow
Comment from : @NYNB

This is 💯 a beautiful video Thank you so much
Comment from : @AK-wc7by

thank you been trying to figure out how to get the right workout split for me and this is perfect :)
Comment from : @Whooooooaaamaaan

I thought a straight bar is better for biceps than the ez bar 🤔
Comment from : @DANEO617

I was 10 in the 5th grade and could barely lift 5 pounds, now I can lift 10 pounds It Isn’t much, but to me it’s a lot
Comment from : @Cheese_Gobbler69

Question on protein consumption I’m at 270 and my target weight in 170 brbrWhich number should I use to calculate my protein target?
Comment from : @garyfaris

There was a time when I was wearing perfectly fit tshirts to look big Now my arms are 175 inches and people think I'm Mr Big or something
Comment from : @swaroopsankar1644

i have big question i want to start work out using app but i can't keep diet because of budget like i can't choose any food i want will it inpanct on my health?
Comment from : @justgio34

yumpossible
Comment from : @yogeshsingh9429

I want to know how Hrithik made into this video :D Great advice though apart from the 20 Reps :(
Comment from : @HappyMiles1994

You have not included shoulder workout in the weekly routine are they not required?
Comment from : @harishankarchandrasekharan1436

That's awesome!
Comment from : @Uncenosred

Thank you I’m gonna go from a Smurf to Shaq
Comment from : @tromiseo6233

Which day are you supposed to do abbs or is it with ur chest and back day?
Comment from : @zanegames1783

i was super skinny literally low of muscles , now one year after its really unbeliavble how i gained muscle thnx to lifting and changed the way my body looks for 100 even tho im still really small comparing to the others but ima keep going
Comment from : @CuriousMind1000

Thanks Max How do I fit these workouts into a three day a week full body routine?
Comment from : @trevorvarney4900

they will get bigger, but not like you see in the thumbnail the thumbnail is an exaggeration, right?
Comment from : @billphilips8522

a little bigger in 30 days It takes years trust me
Comment from : @fvingerhoed

as
Comment from : @easycheats6625

I fucking love overhead Tricep extensions
Comment from : @whalium889

In general, good advice but no mention of contact? brI believe having contact is one of the keys brYou can du barbell curls heavier and heavier but you might just hurt your wrists and get inflamation in your forearms By focusing on contact in cojunction with your form, you can keep a lower weight yet still make it heavier on the targeted muscle and less strains on the ligaments and you will be able to do full stretch (range of motion) So dont focus too much on the weight until you have learned how to really connect with the targeted muscle
Comment from : @johansamazon3949

ty bro i learn so much from you
Comment from : @YaAhoo777

what's the point of the video? you've literally said nothing new lmao
Comment from : @risingsundance

I just wish I could find a good routine for some who has never worked out before and sits majority of the day alot of this is super difficult and when I try a workout my blood sugar drops and makes me feel really bad super demotivating and scary
Comment from : @Josh-wk2ji

What happen to shoulders are part of your weekly work out at 4:27 ?
Comment from : @TONY_FEZ

Thanks a lot ill try these and come back to update this
Comment from : @aimerboy69

man u so cool, you and your videos are so on the spot great job
Comment from : @nikolaskorompos6203

shave your throat next time before recording a video
Comment from : @rb6977

14022003 aquarius 14022003
Comment from : @massmurggor4108

Rep to Failure/negative rep,is the only way to brake the muscle and make it grow , after every recoveryother ways u just get used to the regular load!… Thank me later…
Comment from : @DT__1

30 days is too short period for grow bigger arms lol
Comment from : @D44polak

To must talk
Comment from : @torbenwinding2759

Thank you so much sir
Comment from : @AnilRajput-bl6rp

I do push Pull legs but only 3 days cause the rest days are busy
Comment from : @mattopisa-uo5js

That clip from koi mil gaya was unexpected 😂😂
Comment from : @abhaysharma5072

Shave that neck m8
Comment from : @prozacsf84

I have a bad case of golfer and tennis elbow Has anyone overcome something like this in their workouts? Or am I going to have to push through the tension?
Comment from : @theLiquidforce142

I can't do barbell curls, messes with my elbows for some reason
Comment from : @samueldegrey7718

What's the meaning of reps?
Comment from : @yellowgamingneo

What about shoulders It’s hard to do chest and front delts full throttle
Comment from : @da_woo8414

Hi
Comment from : @julajang4489

I just did a variation of this video with my resistance bands at home and after the workout I had difficulties washing my hair Needless so say but I felt the pump :)
Comment from : @shootstraight91

I didn't even understand a word 🤣🤣🤣
Comment from : @that_nitish

My arms and forearms are just pensils 🥺
Comment from : @chiranjeevsanatani

What are you doing wrong since your arms aren't as big as those pictures you peddled and have probably lifted for years? 😂😂
Comment from : @ericbogar9665

One of the three YouTube channels that explains with science but without making it too hard to understand I trust your knowledge, advice and inspiration!
Comment from : @Loud_Thinker

First step, commit a felony Second step go to prison and exercise because you need it for survival
Comment from : @misterdavis9078

She talks to much also he needs to shave his neck 😂😂😂
Comment from : @jennydavison5545

It's necessary that the protein have to be steak or chicken, it's not possible that only the protein will be beans and eggs ?
Comment from : @josearreazaoliveros6544

Everything was absolutely perfect until the additional tips part came into the video, when you said you need to consume 200/300 kcals on top of maintenance TO BUILD MUSCLE That is untrue, if you eat 200/300 kcals anyone’s arms will grow without exercise lmao idk why you said that 🤦🏽‍♂️ you know very well that’s untrue
Comment from : @Mibs

im 15 yrs old can i do these things?
Comment from : @paulpaulbalena

Whoop!!
Comment from : @sandmanbub

Building Biceps and Triceps
Comment from : @KaguraBasher1023

Why do i get that God damn piano add ob every vid
Comment from : @robinmartens1246

This guy lost me after skipping shoulders 😅
Comment from : @manton5722

Anyone reading this please help me out So how am I supposed to incorporate two separate arms days when I currently follow a bro spilt routine? Even if I start with Chest/back, legs and arms ( biceps and triceps) I would be neglecting my shoulders Help me out
Comment from : @yagyassharma5523