5 Steps to Bigger Arms in 30 Days (GUARANTEED!)

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Информация о 5 Steps to Bigger Arms in 30 Days (GUARANTEED!)

Название	:	5 Steps to Bigger Arms in 30 Days (GUARANTEED!)
Продолжительность	:	14.54
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Просмотров	:	1,6 jt

Anyone know why for squats its good to leave reps in reserve ?
Comment from : @fl4176

I wear 2XL
Comment from : @andrewthibodeaux3393

Thank you, Jeff🙏brYour Wonderful😇
Comment from : @Googlegugle

easier to buy a smaller shirt!! LOL
Comment from : @leftyo9589

I’ve noticed that my triceps are very over developed compared to my biceps and sure my arms look big but when I flex my biceps they don’t
Comment from : @EvadinTaxes

Pain is what is holding me back from going past my normal rep I'm susceptible to pain due to chronic illness, is there another way to achieve the same result?
Comment from : @hmaidhaydari9662

Also worth noting that shoulders helps to filling the t-shirt sleeves as it pushes the sleeve up
Comment from : @Albertouy

I am 60 kilograms and what weight should I lift a dumbbell
Comment from : @DiyorbekAkramov-tl6lx

Someone who tried it and worked it?
Comment from : @fottoxik

how is this dude pumped 24/7
Comment from : @uday9774

Has anyone tried this succesfully?
Comment from : @joseraimundo3387

am i the only one thinking that a big long head on the triceps looks kinda stupid? in my opinion a well developed lateral head looks so much better the long head always looked "wrong" to me
Comment from : @alwaysthisnicknames

I need a step-by-step routine for a 12-13 yro
Comment from : @user-sr2ef3sg7k

When Jeff goes bowling he uses 2 balls, one in each hand at the same time, in order to prevent muscle imbalances
Comment from : @davidh7088

now im happy bc im an xl and i fill my sleevees
Comment from : @landonb2237

Good video I just didint fully understood one part For exmaple when doing Bodyweight triceps variation 1 set to failure, when i do 2nd set of Bodyweight triceps variation? After i rest? 1 min?
Comment from : @Aguonelis

I wear a 2xa
Comment from : @NT2BOS

❤ can't explain how much of your videos helped me alot😊
Comment from : @rohitkamble4362

A 14 inch arm is small though lolbrOr am I mistaken
Comment from : @gooblysgaming287

❤
Comment from : @TheOne-bx5ze

Don't buy a t-shirt which has small sleeves,get bigger biceps 😂
Comment from : @useryooo

when muscles feel very tense upon failure, isn’t that when they’re most vulnerable to be injured? how do you prevent that when ending sets on failure ?
Comment from : @brendanc6694

you are full of it bigger arms in 30 days lmao
Comment from : @cutoverlion3958

THIS IS CONTENT!!
Comment from : @jonathanjames7625

Now THIS IS WHAT MATTERS!!!!
Comment from : @jonathanjames7625

W
Comment from : @0Ieg

thankk you for this it really helps!!
Comment from : @Jamezss

ill tell you guys how to do this in only one word, steroids<3!
Comment from : @proteinshakegobbler55

0:00: 💪 This video provides tips to improve arm training and fill out shirt sleeves in 30 days br3:12: 💪 Eccentric overload is an effective way to stimulate muscle growth br6:07: 💪 Bodyweight tricep exercises can help increase tricep size and should be taken to failure for hypertrophy gains br9:12: 💪 The video discusses how to effectively train biceps using drop sets and eccentric overload br12:19: 🏋 The video discusses a workout routine that includes bodyweight tricep exercises and hammer curl variations brRecap by Tammy AI
Comment from : @lilytea3

That guy is creepy looking and has creepy muscles Is he over 60 yrs old?
Comment from : @4drturbo85

That reasoning funny asf but I do notice my sleeve holes being filled and when not 😂😂😂😂😂
Comment from : @YVMedia

I'm a thin 40 yo guy and did this for one month (6 times a week splitting bi and tri on different days) and my arms grew by 3 in diameter each Pretty happy to see growth in 4 weeks
Comment from : @jakematters2454

No matter what your face can't be shaped up🤭
Comment from : @keepitthoro6768

like for brachialis
Comment from : @a7dfj8aerj

This dude is a legend Same production but massive quality increase over the last decade of watching He had the cleanest video game rotation examination sequence ever 360 cam ring for that one?
Comment from : @ShadowJack4488

Thanks man that was awesome
Comment from : @MaraudersWorld

You look great Jeff
Comment from : @user-qb3zf2bq9p

Is it just me,while running the rack start with 45 ,40,35 and keep going to failureWhy is it the hot girl in the gym has to sit ne,t to you when you struggle with 10LolBut serr love running rack,and the less rest bettween sets is key
Comment from : @edschoenfeld9935

holy shit how much is this guy's bodyfat
Comment from : @Axiss4

Awesome knowledge! Thank you!
Comment from : @o4murph

Are those exercises for advanced levels?, i ve been playing 2 months, should i follow them in the starting phase ?
Comment from : @Canaan17

How long did it take for your torn bicep to heal
Comment from : @Tom-ds8xv

So no rest days? Don't you need them to grow?
Comment from : @Daniel-vu4qu

Still having trouble filling out a S
Comment from : @liudizzle

question is all the information covered in this video part of the AX-1 training package? thanks and great content by the way!
Comment from : @army5300able

I’m gonna try to do this for the next 30 days so wish me luck and I’ll update next month
Comment from : @echovanzas4454

Honestly all you go to do to get big is take it to failure and stay consistent doing so Period
Comment from : @SunnyDarkoShow

Hey Multiple studies have made it clear to me that going to actual failure is not as good as stopping the rep before absolute failure and inability to finish a rep
Comment from : @OyBOY-ig9bp

Do you have to have the rest days in between the workouts?
Comment from : @chicken4life116

he’s the best I hope he is making the big cash he deserves i share his link with all my buddies…
Comment from : @MrMCN1963

Big things be popping little things be stopping
Comment from : @user-nf4gv2tw4y

How about wearing small size AND putting in the work? BOOMbrSrry, I'm a short guy and most of medium-sized shirst end up fitting me like a dress 😅
Comment from : @FernandoMartinez-om2nj

Great content I have a question In triceps workout, you mentioned inclined db kickback duration as 1 min, how does it equate to reps?
Comment from : @arindamroy8628

Thank you!
Comment from : @djkrowa

5:06brCome on, Jesse! White shirt on set?? 😅
Comment from : @RoNiminal

How to incorporate this into our PPL split?
Comment from : @stnmtambat9374

2nd being video of why my or anyone pecs shrink from heavy, like 250 lbs benching flat I did say shrink
Comment from : @AjaychinuShah

I like video on isolinetic blending3
Comment from : @AjaychinuShah

In my country, we wear small shirts
Comment from : @realist8967

ill try this for the 30 days and re-edit this comment if there is any progress
Comment from : @supernoodles6924

I just get the tailor to take my sleeves in!
Comment from : @AthelstanEngland

song name used in video?
Comment from : @Purplecasper

Just wear a small
Comment from : @ericcastelazo6034

My muscles instantly grows during this video
Comment from : @Danik

TLDR
Comment from : @rozadafacundo

1 step for bigger arms in 30 days Do arm exercoses for 30 days
Comment from : @justmarc2015

"the brachialis is not negotiable" :))
Comment from : @SLAM2977

jesus christ man stop blinking
Comment from : @benda2483

Just get smaller shirt 💪🏽
Comment from : @Aldeeezzy

What do you recommend to stimulate the brachialis?
Comment from : @dave6653

Your bother Arms always same no bigger
Comment from : @mrnaeemali

With respect to size, what's considered good gains? Let's say a 6 month gain Also do you measure your arms flexing or with the arms extended?
Comment from : @jarenci1

This guy…… is a blessing Allah keep you my bro
Comment from : @tsukikrieger8467

Thank you Sir ! i've been following for about 5 years now this content is gold
Comment from : @thumpanekolla2661

9:25 That pull day / push day division is really good for combining functionally similar exercises
Comment from : @omarel-begawy7397

Show them muscles hellbrAnd dont chicken out by seeing the difficulty and keep consistencybrConsistency is the key and this plan is a very nice plan
Comment from : @pvishal2725

I wish I had a trainer like him
Comment from : @jorgeluiscortez895

I just got back into working out and currently workout a max of 5 days a week in the gym Can I follow this plan on this schedule, or should I wait until I can bump it up to working out 7 days a week to do this 3p day plan?
Comment from : @foxta14

I had no idea there were people who thought it looked bad not to fill up the arm holes in their shirts
Comment from : @JohnnyWoodard

Pro-tip to fill sleeves, just roll them up, looks stylish too
Comment from : @recordgames153

Gotta get those guns popping out of that shmedium tee
Comment from : @christianmcnally4323

i wear shirts made for a toddler problem solved 🎉
Comment from : @UUes

I'm a beginner But when I do chest/triceps together, after 3 chest exercises I have nothing left to hit the triceps They are done Should I separate them, dedicating arm day by itself?
Comment from : @edjo3430

The engineer in me says to buy shirts with smaller sleeves
Comment from : @MottBotminecraft

THIS DUDE JUST SKULL CRUSHED 135 WHAT THE FUCK
Comment from : @arturarakelian893

There is something I don't understand about the bicep workout,brAll of the rounds are consecutive dropsets or is there rest between them?
Comment from : @mohammadqadi1216