| Название | : | How To Get Bigger Forearms FAST (3 Science-Based Tips) |
| Продолжительность | : | 9.31 |
| Дата публикации | : | |
| Просмотров | : | 3,5 jt |
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Please add cc because i can’t understand you😔😔 i wish u will see the comment Comment from : متجر عنب |
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Can you do this without any equipment Comment from : Abdullah Abdullah |
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Nais Comment from : Ali lakho |
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Thanks Comment from : Κωνσταντίνος Λαζαρίδης |
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I'm up to 15 lb dumbbells on the supination but the damn heads are too big to easily hold, I have no other option except for a 24 lb kettlebell Comment from : A H |
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What about the hand squeezers Comment from : Joseph Shiller |
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Been looking at forarm videos for a few days This is without question the most informative I have found so far Sub'd & liked! Top job! Comment from : PCBJ-R |
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Shout out from Toronto 🇨🇦 Comment from : Rj Becks |
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So why are your forearms still small Jeremy? Just askin Comment from : Jays Music |
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Just do parallel hand static holds on the chin bar Do some eccentrics and big grip work and keep it simple Comment from : Phoenix Risin’ |
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👍👍👍👍👍👍 Comment from : Zance Creative Arts |
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Great info Comment from : Shawn O Conner |
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How about buy hand grip tool? Comment from : AvocadoTalks |
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farmers walks, i am up to 250# doing laps around my pole barn total of 300yds also, double overhand heavy deads Comment from : James Dechnik |
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Too much Comment from : Shiro |
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Nice video, extremely informative Comment from : CarrionCalisthenics |
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Step 1: shave your arms Comment from : Anthony Ramirez |
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❤ Comment from : Ziizzy Bro |
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Or just work in a farm and do manual field work, if you can't; mimic it Repetitive high load movements for forearm development doesn't make sense considering the structure and composition of forearm muscles It has incredibly high risk for acute or chronic injury Forearm, hands and feet are not simple structures like upper arms, legs etc One wrong move or pressure and you will not be able to wipe your ass or sign your name with a pen for months or even years Comment from : Boney Bone |
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This guy is like a gym scientist got so much info and shit backing up what he says lol and he's wham asf Comment from : Visceral_Edits |
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