How to Grow Your Biceps Peak (4 Science-Based Tips)

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Информация о How to Grow Your Biceps Peak (4 Science-Based Tips)

Название	:	How to Grow Your Biceps Peak (4 Science-Based Tips)
Продолжительность	:	7.14
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Просмотров	:	2,6 jt

Hi J, Fit 70 YO here I'm constantly recommending you to friends! My left bicep has a peak, my right does not!? Help!
Comment from : @jonathansmoots2183

Yo your arms are massive!!
Comment from : @noahprocacci8931

அற்புதம்
Comment from : @vvarun1322

நான் நினைத்ததை நீங்களே சொல்லி இருக்கிறீர்கள்
Comment from : @vvarun1322

Informative, clear and concise!! Great job
Comment from : @willyruger7895

Lot of Juice
Comment from : @ronald7482

Thank you! That was helpful!
Comment from : @dano7989

I accidentally target long only head instead of every head 😢brNow i got muscle imbalance
Comment from : @mibeenriaz

🔥🔥🔥🔥
Comment from : @ashimkumardas3769

there is something i learnt from this video, if i want my biceps to grow i need to exercise it (sad face)
Comment from : @artekszybki

thats a perfect biceps
Comment from : @randallblytheadlercavalera8373

How about the good old 21s or Black Jack for the biceps?br7 from start point to mid bodybr7 from mid body to chestbr7 full ROM
Comment from : @desireless4092

This tip really helps! I did not know that I always target my short-head biceps all this time
Comment from : @castlersdemonke569

nerd
Comment from : @ITxc

3:25
Comment from : @loloolooo3445

Holy hell, finally, an answer! I've been working out for 21 months and getting so annoyed that my biceps keep growing wider but won't get higher at all Now I know everything I was doing wrong brBtw, would close-grip chin ups be ideal for the bicep long head?
Comment from : @Durzo1259

I just have a doubt, do i add weight or not to build my biceps? Can anyone help?
Comment from : @elface805

no, been focusing on biceps for almost a year, started at 12", after 1000's of reps, will end year at 12" working out doesnt add bulk, its all genetics
Comment from : @chadr4013

WITH ELASTICS PLWS😊
Comment from : @Doggo696

Everything I've got to say has already been said in the other comments But, if your counting, add one more notch Great videos, easy to understand the way you explain it and I appreciate what your doing Thank you
Comment from : @jawneykegel6233

ty im new to weight lifting so i didn't know i been working out the short head instead the long
Comment from : @WilliamKalagayan

Very knowledgeble and scientific
Comment from : @nishaacharya6280

Good and very comprehensive
Comment from : @ZahidMehmood-gn6gs

Great info! Thanks
Comment from : @Watercolordragon

Keep bodybuilding to the roid users Nattys stick with strength gains
Comment from : @patrciaclemons8183

I'm not a specialist on genetics, in the matter of the fact i have a high school diploma, but i don't think that many people who have a strong opinion on genetics, understand geneticsbrbrI think that individual people have individual effect of exercise and although genetics might play a role, it's not smart to say "genetics will do this"
Comment from : @nugget6644

one simple rule no pain no gain, no matter h0w you do it
Comment from : @equisequis55

You have a very nicely developed set of arms Not massive, but nicely developed Good job 👍
Comment from : @jonmatthews2731

My name is prudencio and I want to know how many sets to do
Comment from : @sarasawyer5946

🥰🥰😍😍🤩🤩😘😘
Comment from : @personallytrain

This intro is literally a legend😄
Comment from : @georgesarjevski5858

So, supinate Got it 💪
Comment from : @willcruise4774

Thanks for all this tips bro I really needed them, I have long biceps and really need that peak
Comment from : @chancelugo6654

Thank you! this is exactly the information I was looking for! :)
Comment from : @kubes948

Is it correct for your head to stay up during the incline curls though bro??🤔🤔
Comment from : @feisalmohammad

Thank you!
Comment from : @AsifImran

Skinny small dudes who never gained weight in school n stayed puny are experts now? Lol riiiite
Comment from : @rayelreviewer3230

Love😁😁
Comment from : @user-xf9yh3ib3c

ffs ive been training for almost a year and i have no peak
Comment from : @pkj7116

Great video!! I have a random question: What's the name of font you used at 4:13? Thanks!
Comment from : @josej1810

Right now my brachialis is beyond sore Its actually kind of painful and lowering my arms past a 90 degree angle is both uncomfortable and painful My biceps are fine, its just the brachialis thats like this
Comment from : @DeezNuts-zx3ih

what is the supinator
Comment from : @Kav000

Drag curls 2:51
Comment from : @goldenwrld0787

2:00 starts
Comment from : @jaime7481

Too much talk about HEAD for me 😂
Comment from : @swisstrader

I don't believe for a second that you need different exercises to build different parts of your bicep, same goes with other muscle groups You could do barbell curls all day every day and in fact Serge Nubret was noted as doing preacher curls most of the time This is when genetics kick in, they will determine how it develops in size and shape We can not change the shape as we please
Comment from : @geoopa

i heard that cross body hammer curls target the long head of the bicep so is it good doing it or waste of time?
Comment from : @stayros9894

Like all his videos
Comment from : @razif6916

Man I’ve got such wide biceps thank you for the video it help dramatically
Comment from : @chadparker5517

Following you solely for the fact that you went the extra length to cite legitimate research 👏👏👏
Comment from : @SKATEit38

Skinny arms but great technique
Comment from : @AndrewHaym

youtube/yHFkTRes30k
Comment from : @hardwork3345

Thank you For this Video !!
Comment from : @leonbillmann

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Comment from : @gradypham2346

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Comment from : @jacobjonas7445

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Comment from : @munmroonifade4146

Has anyone tried Mobotallor Secrets? (google it) I've heard several amazing things about this increase height method
Comment from : @maiseygerth6982

I'm going to peak my biceps during quarentine 😂
Comment from : @user-zm3lx1en9x

Been adding different kind of bicep curls since last year and it still looks flat
Comment from : @kayfhung1270

Is Mobotallor Secrets useful to grow 4 inches taller? I've learn numerous good things about this grow taller method
Comment from : @doniaschaaf5034

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Comment from : @ellencasey2865

Love from India bro 😍😍
Comment from : @Workoutsongs33369

Inspite of the efforts of people like yourself and Jeff Cavalier to educate people on this matter, folks like Brad Schoenfeld are still insisting it's a myth that one can target the peak! His assertion irritates me to no end because many people take his word as the gospel Yet I've never seen him argue about emphasizing this deltoid head or that!brDitto for the chest So why is he so strongly against the idea that the same can't be done with the biceps? Target the long head, which reveals itself as the peak, and the brachialis to push it up Simple
Comment from : @rubbersoul2827

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Comment from : @paddieorphey5702

What are some ways to increase your height fast naturally? I read loads of superb reviews on the internet about how exactly Mobotallor Secrets can help you grow 4 inches taller Has anybody tested out this grow taller method?
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Does Mobotallor Secrets (search on google) achieve the height that I desire? I see many people keep on talking about this grow taller system
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Anybody know what is Mobotallor Secrets about? I hear many individuals grow taller fast naturally with this increase height method
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Comment from : @madduxlindsey3583

What is Mobotallor Secrets? I've noticed many amazing things about this increase height secrets
Comment from : @raulpiraino4503

6 days a week not 3 trust me im finally growing
Comment from : @johnnycampbell7691

Is Mobotallor Secrets useful to exceed your natural height? We've learn numerous good stuff about this grow taller system
Comment from : @sa07BurnsB

3:42 long head
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Comment from : @norenedixon5228

Insane vid bro keep it up
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Do natural increase height system like Mobotallor Secrets really work and if so, how effective are they? I've heard numerous awesome things about this increase height secrets
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What is Mobotallor Secrets and how does it work? I hear many individuals achieving the height that they desire with this grow taller secrets
Comment from : @liloulala1

I have seen improvement in my biceps and pecs I want those biceps and toned body, and everyday I get closer 😫
Comment from : @IffyEdem

What is Mobotallor Secrets and how does it work? I hear many individuals grow taller fast naturally with this increase height system
Comment from : @judishields3296

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Comment from : @imaenglish9139

Thank you for the helpful video
Comment from : @MrTmax74

Thanks my guy, im a 14yr old that's trying to improve my shape and size of my biceps, and damn, without this my right arm would be in constant pain and really stiff, thanks so much!!!
Comment from : @redmoose5553

Anybody know what is Mobotallor Secrets about? I hear a lot of people achieving the height that they desire with this grow taller method
Comment from : @jennygross3588

5:57
Comment from : @Kb-yi2fx

Very good breakdown Sir💪
Comment from : @Dotherightthing832

Excellent! Best explanation I've seen with research to back it up!
Comment from : @tedj432

Love the videos and clear concise instructions! Just please, turn that annoying background music down😊
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What are some ways to grow 4 inches taller? I read loads of great reviews on the net about how Mobotallor Secrets will help you increase your height fast naturally Has anybody tried using this increase height method?
Comment from : @kularek93