Slow vs Fast Reps for Muscle Growth (Science-Based)

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Название	:	Slow vs Fast Reps for Muscle Growth (Science-Based)
Продолжительность	:	12.06
Дата публикации	:
Просмотров	:	1,9 jt

I feel like faster reps with lower weight tires me way faster
Comment from : JustCallMe Jeo

you speak big words magic man
Comment from : ChrisnLisa Holden

There is a very biiig important factor that isnt talked about Slow reps makes the muscle stronger but not bigger, with faster reps You will get bigger but weaker musclebrbrI would never want to have big muscle but weaker or have reduce mobilitybrbrIn other words You can choose from being stronger but Your mucle will not look that much bigger, or have bigger muscle but not as strong
Comment from : Stunny Karkastuken

I tend to feeo a lot better when I am lifting fast and heavy but based on everything ive been told it always sounds as if slower reps are best for growth
Comment from : Bobfttw

Slow reps are better for so many reasons
Comment from : Maximus Storm

I do one set fast and the second fast
Comment from : happy dog🐕

Ok faster understandable when slower add extra weight overload
Comment from : Deedachosen4444😈🦁

Less tension on the muscle cannot equal better muscle building it does not make sense
Comment from : Browzer

i do fast concentric and slow eccentric
Comment from : Rg Rg

always wondered and assumed slow was doing more for my body since it's way harder & i don't enjoy doing it glad to find out the easier way is the more beneficial one for once
Comment from : TheAngelArrow

It all logic and is clear to all farmers and manual labourers, who know, that when we lift heavy subjects all the work is done by legs and back, and we can not lift heavy weight fast, only light weights can be lift quickly
Comment from : Бк

You don't even pronounce "eccentric" properly, so hour education is dubious at best😮 brbrYou've cherry picked studies to match the title of your video Ever consider those super fast reps will lead to injury? Guessing not
Comment from : Steve Wise

That's COMPLETE garbage of not being able to generate as much tension in slow reps The key is hard contractions under control using a weight that is challenging for you to achieve 6-15 repsthat is literally all you need The rest talkspeak is just gibberish Strong contractions with constant tension, never fully letting the muscle completely relax Practice intramuscular flexing and contracting with a load It's not hard people The roundness,size, and strength will come people
Comment from : J E

Just do both cover all bases everything gets mixed up with me I mean literally everythingfast slow heavy hit volume more rest days 1 week next week go gym twice a day cheating no cheating but NO STEROIDS KEEP THE MUSCLES GUESSING 😢😢😢😢
Comment from : stephen wilson

Geez, this goes against everything I thought I knew But I haven't been impressed by what I've gained from doing slow reps, so I might as well give this a try Thanks
Comment from : Jim Henderson

Time under tension, the longer it takes the more muscle fibers are torn down to build up
Comment from : Paul Vunak

I prefer slow reps to make sure I properly do my reps correctly in the right form But the key isn't how slow or fast you do it, the key is dedication and consistency👍🏾
Comment from : Mosheh Hubbard