| Название | : | What Happens To Your Body When You Squat 100 Times Every Day |
| Продолжительность | : | 6.04 |
| Дата публикации | : | |
| Просмотров | : | 3,8 jt |
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They always show young people that have no excess fatbrThey should have videos with over fat people, everyday average people learning to do these things Comment from : Harv Dog |
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As with any repetitive exercise, you may have to modify it to maintain your own joint health, shallower squats to reduce arthritic knee pain and inflammation !! Comment from : your style fitness and health |
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Goblet squats with a 5kg dumbbell Plus dumbbell swings with one or two hands Not going down on the floor anymore because I didn't like it very much My Levi's 501 sits nicely as it was a long time ago, in late eighties Have lost a lot of weight Don't forget a balanced diet, no junk food and late meals Thanks! Comment from : Davor Lovric |
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Good work Comment from : Zakia Kouser Zakia |
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Weighted Bulgarian split squat & Iron Horse Comment from : SunriseBoy |
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❤ Comment from : Naledi Goldinah |
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Does squats make hips and thighs big? Comment from : Mel P |
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Please take more English classes for correct pronunciation 🙏🏼 Comment from : Lisa Renée |
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gyaniiibloggerblogspotcom/2023/06/achieve-perfect-curvy-buttock-at-homehtml Comment from : Pooja tiwari |
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Thank you so much for this video ❤ Comment from : Pepee Cutel |
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what a crappy video wtf Comment from : Doug F |
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You have improved my knowledge of squatting Thanks a lot Comment from : J YANG |
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Thank you for this powerful training Comment from : Vuyelwa Ngwane |
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Thank you so much , I'm getting better, making progress in my squads Comment from : Vuyelwa Ngwane |
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I was unaware of the benefits of doing that many squats Thank you Age 78 Comment from : Ron Wagner |
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Guaranteed! All these women give great headache! Lol! Comment from : Anthony Sears |
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Make sure to use a controlled downbrbrAnd no bouncing / popping up At least until you are 4 or more months into real training and fitness Plyometrics, the jumping / popping part of coming out of an exercise is meant to increase power There is a direct connection to torn knee ligaments and tendons from plyometrics You need to be very careful These are parts of your musculature that do not receive much blood (in decreasing order: muscles receive the most blood, tendons receive less, and ligaments receive very little) Blood to the injured area enables healing When you injure an area that receives little blood, the healing takes a long time, if it occurs at all Older people, in particular, are very prone to injury from popping be careful Comment from : Keith McPhail |
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Great information, very helpful, thank you Comment from : Dub Siren |
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this means 100 squats througout the day or at once in a row??? Comment from : Matic Nemec |
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Just a clarification on breathing… is inhale going down and exhale coming up is correct? Comment from : Mave Krishnan |
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