My Extreme Diet u0026 Workout Routine To Lose Fat Really Fast!

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Название	:	My Extreme Diet u0026 Workout Routine To Lose Fat Really Fast!
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I respect you keeping in real A lot of people aren’t going to like hearing this, truth is we all gotta do it whichever way works for us Losing weight is better than not losing weight period I lost 50 pounds in a extreme way and it’s been off for almost two years effortlessly I don’t regret a thing and it was life changing
Comment from : @dynodyno6970

Thank for the advice mohombi
Comment from : @RebelTitan

So 1410 calories and 282 g of protein I do eat around 1450 cal as I'm at the end phase of my cut but that's waaaay too much protein 16g-2g per KG yeah but not per POUND per Pound 07-1g could be enough Also those steps 💀
Comment from : @Akaki1999

All those extra calories are going to turn into fat lmao
Comment from : @SizzlingSam_urai

2 grams per pound?
Comment from : @erin123love

You don't mainzain a caloric restriction you maintain the right amount of calorues to hold your weight😂😂😂
Comment from : @seraphin8999

Is that steps a day or a week?
Comment from : @jpilot07

I need to eat 2100 calories a day while consuming 420 grams of protein💀
Comment from : @eithancunningham2772

I wish people would quit saying per pound of body weight That becomes more ridiculous the bigger you arebrbrIts per pound of lean mass Jesus
Comment from : @joshuawalls8697

Would you say multiply your goal body weight by 10?
Comment from : @user-rd5kz2ou3r

Agree with everything, but you only need 07-1g per pound of body weight 2g per pound you literally piss half of it out
Comment from : @morgant837

2600 calories and 520 grams of protein is wild 💀
Comment from : @JohnWickYT733

Your saying I can have 2200 calories a day and lose weight
Comment from : @Suuuuiiiiiiiiiiiiiiiuuuuiiiii

Poundss??? It is kg
Comment from : @ImHumanAfterAll

Bro wants me to eat 880 cals per day
Comment from : @pioustarfihh2036

this guy is on mad lvls on Human Growth Hormone
Comment from : @Eline_Meijer

THIS IS NOT GOOD ADVICE, IF YOU DO THIS YOU WILL HURT YOURSELF
Comment from : @zackaryjacksonwallace7647

The get walking part is real 🗿🍷
Comment from : @rxnnyaep

20,000-40,000 itna pesa nai jitne bhai step chalne bolre hai
Comment from : @iamhalarious

I think he messed up his words with protein intake
Comment from : @adamgheli795

2 grams of protein per kg you meanNOT PER pound Do you even listen to your own videos????
Comment from : @stamenosfamily5

I have lost 10 kgs in 2 months with extreme diet and cardio I need to lose another 5-10 kgs but i have put on muscle at the same body weight I would have to lose muscle too Its the only thing thats stopping me I dont wanna get super skinny but i wanna lose this fat
Comment from : @udayabhaskaran6227

I cant afford 400gram protein XD
Comment from : @Mr_Jemit

2 grams per pound?
Comment from : @micacam2684

Professionals have already debunked the 2 grams per body fat , thats if you do a crazy amount of excercise and body building 2 gram per body weight would be EXCESSIVE for a woman 1 gram is enough for someone very athletic between 06-1 gram is ideal
Comment from : @victoriathomas4674

Ok bro I’ll just eat 400 grams of protein per day to lose weight
Comment from : @NapalmAtSunrise

This dude is so ripped that his head is even strong itself 💪🏾
Comment from : @pjlaveus3964

2,300 cal a day?! 466 grams or protein?!? I feel like I would be a blimp!!!!! I’m struggling getting 200 grams or protein in and only 1,800 calories! I weigh 230 I work out every single day NEVER miss even if I’m sick or dying from work Someone please tell me what I’m doing wrong! I use Factor for my meals and prioritize protein in every meal
Comment from : @petermartinez4302

Blud is actually just yapping 😂
Comment from : @xCriticalz

Didn’t age well he mentioned in another video recently you should always be in a calorie deficit
Comment from : @lmax0001

2grams of protein per kilogram of body weight right?
Comment from : @neo9931

i think for fat people it should be sustainable to relearn how to eat correctly, coming from an ex fat personbrbout to start my first cut from the bulkbrits gonna be pretty intense tho haha
Comment from : @AspenBurning

People always got some negative shit to say but their bodys look like shit 😅
Comment from : @Trainwithronerz

40,000 steps is like 20 miles😂
Comment from : @mattrafferty1044

dude 80 protein?
Comment from : @FightORFlightNOFreeze

Yea when you are on the roads you don't got to worry about shit Except from the heart attack liver failure acne etc
Comment from : @shalevsaada7596

as a 135lb man, you're 270grams of protein by this logic keep in mind ronnie coleman ate 300 grams of protein and he was the building muscle at 300lb with that diet
Comment from : @valuablelessons9107

Instructions unclear, im stuck in a slim Jim wrapper
Comment from : @roadtoscratchgolf7425

So if I weight 220lbs i have to eat 440 protein a day? Walk 40k steps?
Comment from : @prospectmmapod

50?
Comment from : @danielpreciado8315

I couldn’t imagine waking up And being like I’m gonna eat 540g of protein in a day lol
Comment from : @jeremylambert9688

Your shirt is 6 sizes too small bud
Comment from : @Leaked-le7lw

Need a bigger sized polo no need for all that lol tf goofy
Comment from : @Historicity

Question What about getting haircuts,cleaning crib time,planning time,car maintenance (ehh car thing is not often i guess)
Comment from : @LiftWeigh

Blud I can’t survive on 1210 calories a day💀
Comment from : @torinklutterman3743

bro wants me to eat 1070 cal a day 😭
Comment from : @FNzyns

I’ve done this, works great
Comment from : @immanuelstroup6064

This man wants us constipated for life 😂
Comment from : @efrenrios4665

As fast as possible… That’s what he said Not to do this forever
Comment from : @NikFlair

2g of protein per lb ????? Wtf
Comment from : @BUKAANWAH

no
Comment from : @sitkaarnold6870

20-30k steps a day? That's like 10 miles
Comment from : @DJRevolver1

Great calculations for goals, but you didn't get that way by walking!
Comment from : @jamieandrick6541

Wait hold up! 2500 calories and 500g of protein!!
Comment from : @AricStroop

2,000 calories 10,000 steps
Comment from : @SkylerDouglas

I need you to clear this up for me I'm currently at 187 The walking is no problem, but 1,870 calories, and I'm expected to get 376 grams of protein between all that? brbrHere's my advice, I dropped from 208 to 187 within 7 weeks by following the same calorie rule, walking more, and lifting heavy weight I eat 1 gram of protein per pound, and I've gained strength in some exercises, maintained in others This guy makes no sense
Comment from : @oscarardon6197

bro how can i eat 460 gms of protien with 2310 calories
Comment from : @copyninja9817

Just walking
Comment from : @Leaf219

So you want me eating 1332 calories and around 260g of protein? Whatever you’re on I want it
Comment from : @drunklevi

What would this guy do without arms and hands lol he moves them way to much
Comment from : @frankenstein9325

2,400 calories and 480g of protein ✅👍 I don’t consume that amount of calories even eating dirty
Comment from : @DrKing94

He mean 2 grams per kg
Comment from : @9tailfoxx122

I eat 1200 calories a day with 2 hrs of gym and 2k ropes everyday for 6 days is that enough ?
Comment from : @mobatube1889

Its more like 8-1g of protien for maintenance Eating more than that isnt a bad idea either tho
Comment from : @McBiggins7605

Nobody at 400lbs plus body weight will get 20000-40000 steps a day So fkn ignorant
Comment from : @rawuneditedvideos

1820 huh
Comment from : @JesusJimenez-jz5jn

Walking is actually great for fat loss When I went to beach holidays for 6 days all I did was walk as much as I could every day and lost 1 kilo a day so that 6kg in one week I just ate normally and nothing more So yes hes right
Comment from : @renatozelenko8756

Bro wants me eating nearly 800 grams of protein a day
Comment from : @lemonmaxe8844

I thought it was 1 gram of protein per pound
Comment from : @victorvasquez7286

rocky balboa run the steps chase a chicken
Comment from : @jamaljones7454

Bro hold up tf 2 grams per pound 💀 goddayummm g I thogujt 1 gram was more than sufficient after finding out 08 was good enough and homie wants me eating 2 per pound
Comment from : @TheMillionDollarDropout

I quit
Comment from : @mrchillin5326

Just 120/160 gr o protein Max doesnt matter ur weight
Comment from : @lakatosstefan6926

Why the fk he talks in pounds only British snobs and fat americans use it
Comment from : @lakatosstefan6926

Homies telling me to eat 1200 calories💀
Comment from : @MemeTeam6900

Perfect formula to make myself going to starvation mode i need 3200kcal to maintain 12-13 bodyfat at 92kg and 2700 - 2400 to get shredded as lean as 5 body fat
Comment from : @mrjofin

40000 steps😂😂😂😂
Comment from : @pranjalshelar3830

3000 a day is crazy
Comment from : @dripify8082

Yeah 780 pounds will sustain a thirteen year old 😂
Comment from : @LeahMarie6464

that means I need to eat 990 cals with 198g of protein
Comment from : @Bellahadids-mx4zl

1 gram per pound and 2g per KG guys
Comment from : @gamingbeatsplays

My guy you want me to die I cant survive on 740 calories
Comment from : @shahradtabatabaeefar8016

Nah brobr2050 calories brAnd 410g of protein dude youre crazy hahaha
Comment from : @idontliftweights9303

20 000 steps is 25 hours of walking for me and my feet are killing lol, how the fuck are people walking more than that throughout the day?
Comment from : @dtgb7