| Название | : | How To Lose Fat and Build Muscle at the Same Time | MY EXTREME RESULTS |
| Продолжительность | : | 23.23 |
| Дата публикации | : | |
| Просмотров | : | 23 rb |
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So doing short sprints will prevent you from losing fat? Comment from : Steven Gonzalez |
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That first picture has gotta be less than 30 Comment from : Orlando Ali |
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I am so glad i came across your video Im looking forward to following these tips Very clear for beginners too Well done mate Comment from : islamonlywayout |
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Hey Dr Mike which app do you use to track your calories? Comment from : Damian Bacuilima |
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Ive asked several times what my macros s hould be with no reply back from youl am 59 trying to build muscle and lose weight I weigh 1235 my macros say 1344 cals 137 protein 45 fat 101 carbs l workout 5 days a week and do 60 mins step workouts Please answer be back Comment from : Kathy Leblanc |
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That left pic in the thumbnail is not 30😂 Comment from : Deadbolthead |
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I’m your fan!😅 Comment from : Tower228 |
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Hi Doc, i have a question, So could i lose my belly fat / Love handles if, i was in a calorie deficit but eating bad foods such as pizzas and fries and burgers ? Comment from : Finesse RKS |
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I took your advice from your videos and started my journey 2 months ago Down 25lbs, fat percentage down 7, starting to see muscle for the first time in my life I have a long way to go yet but I thank you for all your help thus far! Comment from : MOTOBLADE |
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How much TREN ? Comment from : J s |
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Hey Dr Diamonds Thank you for the informative content you're constanty putting out I'm a 38 yr old maleabout 168 lbs and close to 17 percent body fat I do have some muscle, but I can't decide if I should bulk or cut to improve my overall physique Any suggestions on which way I should lean to? Comment from : Thomas Merritt |
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I like your content, but it's seems like these videos now are just one really long ad Comment from : DoesntPayFullPrice |
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Very nice info, thanks for sharing 👍👍 Comment from : Zack Online |
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dope Comment from : Mat Smith |
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Mike I'm following a lot of your advice (the only thing I've changed is my lifting program doing more hypertrophy but pushing myself hard) I'm averaging -25lbs (11kg) per week doing 15k steps a day and staying active Loving your content Very happy to be a subscriberbrbrI've lost lost 60lbs (27kg) and got 30lbs (13kg) more to go!brbrStarting @ 300lbs (136kg) 6'1" (185cm) brbrNow @ 241lbs (109kg)brbrMike you keep it simple and make it accessible! Never did I think fat loss was so accessible Starting to look great and feeling fit not just for the short term - but for lifebrbrYou should do advice on what to do after you get lean - how to properly bulk and do cardio etc Love you my man! Comment from : Ben Chang |
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Thanks for this great content it’s great informations Comment from : Bünyamin Muhittinoğlu |
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Let me say something but don't take it as offensive, pls post some new contents in vdo or update yourself for new ideas Comment from : Thameem |
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