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SLIM AND LONGER LOOKING LEGS WORKOUT (Results In 30 Days) | Tone Your Thighs And Lose Fat At Home

Кадры SLIM AND LONGER LOOKING LEGS WORKOUT (Results In 30 Days) | Tone Your Thighs And Lose Fat At Home

Описание SLIM AND LONGER LOOKING LEGS WORKOUT (Results In 30 Days) | Tone Your Thighs And Lose Fat At Home

Коментарии SLIM AND LONGER LOOKING LEGS WORKOUT (Results In 30 Days) | Tone Your Thighs And Lose Fat At Home

26 july 2023brOkk so im going to try this for 3 times per week till i get the resultsbrWeek 1-brWednesday-✅brFriday-✅brSaturday-brbrWeek2-brMonday-brWednesday-brFriday-brbrWeek3brMonday-brWednesday-brFriday-b Comment from : @gaurimishra1944

Beh ormai questi video di donne (specialmente) molto allenate che fanno credere che con 10 minuti ottieni il loro fisico, hanno anche un pochino stancato brInfatti la ragazza ha una palestra davanti, il suo fisico bellissimo è dovuto agli attrezzi, non ai 10 minuti gambe che fa vedere Comment from : @MarinaCallini

Kcal bruciate? Comment from : @eleanacapobianco506

Please don't use pads in pants Many girls do this Comment from : @zbigniewkloda6575

I like the video but man those song sucks on it Comment from : @sublimebeauty1840

Is this exercise safe to do during pregnancy? Comment from : @patriciar7628

I love it 😍 Comment from : @Johannypichardo2810

Nice exercise but music can be so much better Comment from : @beribdh

Me gustó cómo hace los ejercicios comenzaré está rutina mañana Comment from : @patocalcetin0711

It is such a wonderful and useful idea to watch you from behind Thanks so much and hello from Spain! Comment from : @barbararuiz1525

Hi, I going to see to do the workout and see what it does for me 3 times a week Thank you Comment from : @dianaa8270

Loved this, I did it with 113kg ankle weights, even the sumo squat jumps! Comment from : @arlenetomaszewska

Starting today along with another video of inner thights brI will do it for 15 days because I felt that they are a bit easy for me brI will update the results Comment from : @noucha6678

Anyone notice results? Comment from : @mgromeo9815

Tnx❤ Comment from : @user-dh3dy2ih9m

How many calories it burns? Comment from : @kandibandamadhuri3567

I want slim legs not thighs my thighs are already slims but my legs look like potatosbrPlz do a new workout routine focusing more on legs and calves slimmer Comment from : @izzy12330

1 lying adduction br2 sumo squat with calf raisesbr3 stationary alt lateral lungebr4 side-lying leg circles Rbr5 side-lying leg circles Lbr6 sumo squat jump br7 inner thigh leg lift Rbr8 inner thigh leg lift Lbr9 curtsy lunge Rbr10 curtsy lunge Lbrbr30sec breakbrbr11 lying adduction br12 sumo squat with calf raisesbr13 stationary alt lateral lungebr14 side-lying leg circles Rbr15 side-lying leg circles Lbr16 sumo squat jump br17 inner thigh leg lift Rbr18 inner thigh leg lift Lbr19 curtsy lunge Rbr20 curtsy lunge LbrDONE!! Comment from : @isleep142

I should do it everyday no rest??? Comment from : @am_7224

omg it was amazingggggg loved itttt i feel the burn Comment from : @aysligth

Thank youuuuuuuu so much from Spain👏👏👏🥰🥰🥰 Comment from : @nuriaolgadominguezgarcia9621

Does anyone know what the fat accumulated on the outer thigh is called, which gives a round shape to the legs ??? Comment from : @laiadominguezporcuna9934

Day 1☑️brDay 2☑️brDay 3☑️brDay 4☑️brDay 5☑️brDay 6☑️brDay 7☑️brDay 8☑️brDay 9☑️brDay 10☑️brDay 11☑️brDay 12☑️brDay 13☑️brDay 14☑️brDay 15☑️brDay 16☑️brDay 17☑️brDay 18brDay 19brDay 20brDay 21brDay 22brDay 23brDay 24brDay 25brDay 26brDay 27brDay 28brDay 29brDay 30 Comment from : @mimosevilfrant9756

day1 ❌ Comment from : @komiamaria1987

leg gain plss video banav❤🙏 Comment from : @bdgavade8334

Yapan türko varsa yazsın işe yarıyor mu Comment from : @lilithumay7649

👍👍👍😍 Comment from : @user-xv7ik9dj7c

Thank u 😍 Comment from : @ledianavth2109

I will do this workout 4 times in a week and I will update here and im gonna repeat each set for 3 times brCurrently left leg: 57 cm, right leg: 57 cm here we gooo!! (my goal is 50-51 cm for each leg)brDay 1: donebrDay 2:donebrDay 3: restbrDay 4: donebrday 5:donebrday 6:restbrday 7 :done brNOTE : I also train my upper body at the same day I will check my leg cm’s 1 week laterbrday 8: donebrday 9: rest, im ill :(brday 10: done Comment from : @yarenguney9617

Day 1 today 😉 Comment from : @utkarshak587

Yes this workout really works guys never saw noticeable results until this workout my fat ass legs get slim and toned thank you 😘🙏💃💃 Comment from : @pearlprl3548

Sould i do exactly these exercises every single day?? I mean we sould repeat them for 30 day! Comment from : @zahraimani4270

Day 1 ✔🥵 Comment from : @nashcrz

Great workout! Did it for the first time today, let's see for how long will I stay on track doing exercise at least 3x per week:) Comment from : @barborachytkova219

Day 1: ✅brDay 2:✅ Comment from : @felixsignal9118

imm shaking, love this! Comment from : @gaia2791

Your body is my goal wowww😍😍😭❤️ Comment from : @barbarasworld6340

Ivana body like you girl!!! Comment from : @falonball7869

Doing this workout challenge well into my fitness journey Using 25 pound ankle weights I'll keep yall updated (if I remember) Comment from : @elviruccafiorini5544

Hey! Does somebody know which video editor she uses? THANKS! Comment from : @esthermahieu5000

You can't get slimmer legs by doing squats lmao Squats do the complete opposite My legs have literally become thicker because of muscle gains And you can't lose fat by doing simple bodyweight exercises wtf Comment from : @DanaiHelen

Started on April 6 Let’s see:) Comment from : @natiaburjanadze2854

I think legs on left side from picture are way better looking If you have that kind of legs pleas don't bother Comment from : @dreamcatcherstar6966

I start 1 April and today is 4 April It's to difficult this exercises I hope it works I will write in comments if that exercises have results Comment from : @mariammaria5717

Ja mam w udzie 46, a chciałabym mieć 50cm :( nie rozumiem dziewczyn które chcą mieć mniej 😐😒 Comment from : @ElaSowa2426

The background is so distracting Comment from : @lagunagirlbythesea

No creo Comment from : @loredanacrisafulli2753

second day Comment from : @rumeysa6086

first day Comment from : @rumeysa6086

6 Comment from : @katibaer6697

La rutina que buscaba 😊 Comment from : @raqeeleon7543

Can I do this exercise during pregnancy plz help Comment from : @preetigamot8058

Estan mal terrible Comment from : @beatrizsanchez4983

Ta photo de miniature est truquée ‼️😂c'est grillé Comment from : @FitnessSoulbyBK

Your videoes are next level!!! Comment from : @fjugiibaby81

Can I do this while pregnant 31 weeks?? Comment from : @lauratan4996

Before is better Comment from : @jurepodrug

Should I do the exercises twice? Comment from : @user-hu9ry8fe8s

Thx vor the ads in between There is nothing i hate more Comment from : @SaSa-km8dj

guys trust me listen to eminem while doing this Comment from : @aliyahmckay1695

does this really work Comment from : @tonyp3790

Musique non adaptée et insupportable j'enlève le son ! Comment from : @isadora7599

Hy can I do it this and your hip dip the same day?? I lost a lot of weight, I was thinking to do this video for to tone my legs, and I got hip dip, I thought to do hip dip videoyes??? Or maybe separate day? I really like your videos ❤️ Comment from : @rrijecanka

youtube/7u7TpXTC4No❤️❤️❤️ Comment from : @futurasport4867

Great sequence Not harsh and actually doable Thank you Comment from : @marialeo9830

so pretty ivana Comment from : @aminekade406

HAUNT ME love it x Comment from : @Pia-bw5rg

Great and intensive workout! 🙌 💪 👍 Thank you very much, Ivanna! 🙏 💞 Comment from : @anastasiiapervushyna1032

I loved it very much It works really in my thighs Comment from : @luciepierre7087

Mine 46 cm 🙂 Comment from : @ND-od5ry

How many calories does this workout burn approximately? Comment from : @jewels_rxannie611

The cover picture of dis video is photoshopped plus thanx I don’t ned slim legs i have these perfect fir legs of mine sassy n curvy n i love it bitch griw up pls Comment from : @ghadathabet2863

YouTube debería tener ya a estas alturas una opción que permita traducir el texto de los títulos y descripción de cada vídeo brAlguien me puede decir si este vídeo es para redondear el cuerpo? O es para perder forma? Gracias de antemano 😊 Comment from : @moonloveb79

🔥🔥❤️❤️ Comment from : @sergelensek3415

Active 80 cals, total 100 cals burnt!! Thanks from Istabul, Turkey! :) Comment from : @elmaskoc9499

if I have muscles, I'll have bigger thighs?? Beacuse i'm scared a little 😳🤷‍♀️😍😓 Comment from : @annaskorupska5369

The workout is good but the songs are awfull Comment from : @user-dh7kx3sd9l

Whenever choosing a trainer, look at her, if she looks like a bodybuilder, she will not make you slim:) Comment from : @innaborsci9657

How does this make slimmer legs, yours are huge Comment from : @innaborsci9657

How much calories burn in this workout? Comment from : @lillyopp9391

You're awesome! Comment from : @unknown-ox4jh

Today was my first day , I’m doing 30 days challenge for ABS too 😊😊 I will be back 😁 I Love the way how you doing your videos ❤️ Comment from : @andreagb738

! Comment from : @anne-mariepoitras4710

I did this 15mins workout 3Xs a week Tues, Thurs & Sat for 30 days and lost almost an inch! Woohoo!! 🎉 I wonder if I'm going to gain it back if I stop doing it🤔 Comment from : @beckypanda1251

Hi! how many times a week should be these exercises done to have these results? :) Comment from : @annalisa5185

Wie dumm das man Werbung macht Comment from : @selinajasmin3

Кто нибудь пробовал? Comment from : @dreamydevily3806

Shes skinny already!head start! Comment from : @tescape99

I’m on day 18!!! I have lost 1/2 an inch on both tops of my legs Also doing a Pamela ab work out for 10 minutes a day With a guaranteed 5000 steps daily Down 3 pounds! Comment from : @penalop1

Bravissima ❤️ Comment from : @elisabettacaria3289

Follow us Comment from : @shereenaboushahla4891

How many kcal do you burn during this workout session?Thanks🥰😘 Comment from : @lisbonal6606

She should wear under garment Comment from : @anjanaash1800

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