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The Perfect CHEST WORKOUT At Home (NO EQUIPMENT)

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I think it is wild moose body in starting Comment from : Ankur Boss

Twice a week ?? Comment from : m7md

I really like your videos! They are very clear and easy to understand and also at a nice speed, with a calm feeling and not the usual rush that so many other seem to be under Awesome! Comment from : Sebastian Schimpf

Thank you 👍🙌🏽 Comment from : Un criollo dice

How do you manage to touch the floor on dateline push ups? For me it is impossible without arching my lower back Comment from : Time Hunter

Hippie music… come on now! Comment from : Raoul Trujillo

I like how this guy talks Comment from : whatdisd0 100

What about rest? Comment from : Sayan Dutta

is this workout enough for chest? Comment from : Sayan Dutta

My chest was pumped up after doing this workout Enjoyed this Comment from : Strawberries

Thank you my man 👍 Comment from : Bala Saravanan

👍 thnks Comment from : ⛓Al€xandEr 1829

Nice thank you Comment from : Jan Frances Kyle

Should you do this twice a week? Comment from : SimplyCalisthenics

Anyone having difficulties trying the archer ones? 😅 First time I tried those I’m noticing some muscle imbalance in my left shoulder Can’t lift properly from that side Comment from : NetNavigator

Very good post, but assumes an already achieved level of fitness Post something for newbies:) Comment from : Chris Davies

For the deficit push uos, can do them incline with 2 chairs? I think i can get more ROM from that Comment from : Dušan Labudović

great gonna try dis Comment from : Luciano Colman

great gonna try dis Comment from : Luciano Colman

👍 Comment from : Onyx Moon

Hi! Can you please rate the CORE push up bars and some techniques as well because its not that stable for me Thanks Comment from : Seedknee

How can I begin to do that first exercise I’m finding it impossible Comment from : AbuZ

Hi Comment from : Subhankar Parui

What about rest time? Comment from : Marin deau douce

best video to the point Comment from : AYUSH TYAGI

perfect men i really love your workout minimum workout but with good quality Comment from : anak moonton

The BEST presentation and delivery style on Youtube Great knowledge too, gonna buy your program next week Thank you Comment from : Omarr Daylaq

What does it mean 3x5-10 Comment from : Hardik Sabharwal

Simple and effective, great tipsbrThank you Comment from : Ciro Mas

Hi guys, can smn explain this numbers 3x10-20 What is each number for? Comment from : Gio Rekhviashvili

I really like the calmness of your videos (your voice is calm and there’s no loud disco music on the background)brThe way you explain exercises/functionality gives great attention to detail and a space of reflectionbrvery helpful! Comment from : Luca Arr_85

❤️❤️❤️❤️ Comment from : Shaza Kassab

What is the meaning of 3×5-10brI can guess that 3 sets of each 10 reps but what is 5?? Comment from : nammalwar sowmithri

Been following your workout for the past 6 months, my Gym going friends asking me about my chest workout 😁 Comment from : Kevin Fernandes

I do Like 9 different types of push ups on push day, for about 10 repetitions for 4 sets for each exercise Obviously the exercises are hard enough to keep me from exceeding the rep range of 12 That said, could anyone tell me if it's too much volume? I do push days 2 days a weekbrI apologize for my english Comment from : Giovanni Pietro Peruffo

Regarding the reps and sets at the end is that 3x5 - reps x sets so what is 10? Repeat 10 times? Comment from : colin howells

I have a routine now Comment from : REUBEN GATHOGO

"Chill" Comment from : Manikin Hill

1) Archer PUbr2) Decline PUbr3) Deep PUbr4) Incline Close Grip PU Comment from : GetRight orGetLeft

Just did this routine and it is very effective🔥🔥🔥 Comment from : Taku Brendon

Hello I'm Mohammad from Egypt Your workout is very good and I am sure a lot of Egyptians watch itbrI suggest translating it into arabic and i can help you with translation and publishing too Comment from : Mohamed Samy

How long should i rest between sets and exercises? Right now i rest for 60 min between sets and 90 min between exercises Comment from : MZ_Emmett

Once i reach the max reps in each exercise, Should i change the routine or just add weight ? Comment from : Maykkol

How often per week? Comment from : PARA DOKS

You are left handed,reply if am right Comment from : THE CONQUEROR

❤️ Comment from : Xadt عنos

It’s not that simple & it’s not that easy haha but it is defo fun Comment from : SwiftClips

This workout can burn fat from belly? Comment from : Data in Tech

Great tips on the archer push ups!!! Thank you Comment from : Greckor Razon

pls answer how many rest time between the reps? Comment from : To kafeneio

Are 12 sets enough for the whole training session? Mostly, I do 25 30sets on one trainging day Write down our impressions Comment from : Ado X

You're perfect in every direction, but please explain to me why you turned your living room into a home gym? Isn't that counter-intuitive😅 Comment from : Marjo

Guys I can't do archer pushups what should I do Comment from : Bilel Charif

Never seen an archer pushup until Austin did oneI do them now every time I do pushups as parts of my routine Just started this morning doing them on the rings! You guys are awesome! Comment from : James

Who know how tall this guy is ?? Comment from : Big Daddy

Can you make a video about explosive exercise that gain muscle , thank you Comment from : Nurul Aida

How much break between the sets? And how much between the exercises? Comment from : Ανέλιξη Πύρινου Όφεως

You really are an amazing Your channel is featured Master Kun Fu Something cool and brI am glad you visited my channel Comment from : Workout1

Is both downward motion one rep on the archer push-ups or two? Comment from : Shane

This Workout exercises gave me 6 pack ABS 👇br youtube/Ba2UJzhp6nM Comment from : Uripologi 🇮🇩

We love you and support your awesome work All the better you've actually studied this too Comment from : mitsolee

Zero equipment back workout a video plss Comment from : PES JR

Sohow long should a good home workout be? Do you have any suggestions of Push, Pull Leg exercises? Comment from : Dustin Wright

What do you think of this push routine ?brWeighted decline pushups 20kg 4x8brWeighted normal pushups 20kg 4x8brUnweighted diamond pushups 4x12 supersetted with knee sphinx pushups for 1 minutebrAnd for shoulders dumbbell overhead press 4x12brWhat do you think ? Comment from : Acre

this is legendary Comment from : unlimited

Honestly I admire the effort put into this video, but I want to mention that the range at 2:04 puts a lot of stress on the shoulders I've gotten surgery on my right shoulder, seen PT, done my research I would discourage to do push ups this deep Yes you get a good stretch and it doesn't hurt for most people, but it's bad for the shoulder capsules on a long term Better to seek an alternative exercise, do pyramids, get your form right and think about time under tension Comment from : RingsOfNeptune

Hello Bro Comment from : RNONThenics Channel

The rep ranges are almost double What should people be doing ? 5-10 and 8-15 are huge ranges percentage wise ? Comment from : thebesttheworst

WHAT ABOUT BACK AND BICEPS AND TRICRPS AND LEGS ? Comment from : James Evun

I was just scrollingsuddenly your thumbnail comes ini thought you were Jeff cavaliere your body looks like Athlean-x Comment from : Rohan Routh

Is it just me or does this seem like a very high number of sets for one single muscle group if performed in one session? Comment from : Newtype instinct

I need help to increase my push up count for the marines how do I do that I can't seem to do it Comment from : H A

They are inducing fear by curfew, media news and political policies to enforce vaccination now! Please be careful everyone this madness is getting out of control! Inform everyone you know and protect your loved ones! Comment from : Naughty Pleasure

There's no liabilities on pharmaceuticals on covid19 vaccination injuries and there's no liabilities on hospitals as well on treatment or wrongful treatment of covid19 propaganda! This is our governments official declaration of their dictatorship! Take care your self everyone and be very careful these days! Comment from : Naughty Pleasure

Let's talk again in a year or so I'm still at step 3 of Paul Wade's "Convict Conditioning" pushup exercise series (Kneeling Pushups) :) Comment from : DeadByDawn74

Thank you for the video it was very helpful But don't tell me you built your body with only pushups The weights are visible in the video Thanks any ways Comment from : Polar Nights

Your sense of humor is great :Dbr Youre a legend for me! brLife is magic keep it like youre doin man Comment from : ramboMX

I tried this today Honestly speaking I feel like this would really help me build the kind of chest I want Thanks, Mister! Comment from : Aurangzeb Nadeem

What about back day? Comment from : El Risitas

Love this chest bodyweight workout, but How many seconds rest in between reps? Anybody knows it? please share Comment from : Berto

I tried this workout today and my arms and shoulders seem to be more engaged than my chest? am I doing something wrong? Comment from : Sujit Kumar

You have such defined seratus anteriors and oblique muscles Comment from : Sheikae Julius

how close to absolute failure should we go on these sets? Comment from : pm

what about rest? what people always leave rest out of their workouts, what should rest look like for this? Comment from : Jordon Dabney

Time to look for some perfect rocks outside my house for those deficit pushups Comment from : Galo Brasil

Thank you for showing this exercise Comment from : Ultimate Health & Fitness Video Excercise Tips

Been watching your vids since I was 15, I'm 21 now and it's safe to say bodyweight is the best way to go for raw strength and total control of one's body Comment from : A Hazardous

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