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10 MIN HOME CHEST u0026 ABS WORKOUT (NO EQUIPMENT!)

Кадры 10 MIN HOME CHEST u0026 ABS WORKOUT (NO EQUIPMENT!)

Описание 10 MIN HOME CHEST u0026 ABS WORKOUT (NO EQUIPMENT!)

Коментарии 10 MIN HOME CHEST u0026 ABS WORKOUT (NO EQUIPMENT!)

Can i do this every weekends only? I have a tight school schedule Comment from : Cyrus Pinero

Does this focus on abs and chest? Comment from : Cyrus Pinero

So what if i end up not able to finish? Do i take breaks and keep going? Comment from : Skyllyr Ybarra marcus ybarra

I am going to start this tomorrow thanks Comment from : Skyllyr Ybarra marcus ybarra

Thanks bro😊 Comment from : Sinan Chinnu

Some of those exercises may strain your back Comment from : Michael Bankston

almost there! gassed out at the in and outs lol Comment from : B Noble

Should I do thus daily? I'm just now starting this and a meditation routine Just trying to be a better me Think I'm going to add in a 15min jog as well Any start up tips well Thanks yall! Have a blessed day on purpose! Comment from : the man man

Bro this is the best Comment from : Futbol_King_suuu

216 Comment from : Futbol_King_suuu

Soon as I wake up I’m hitting these, no quitting around here Comment from : KAI x ALI’I

How much break time do you guys take while following the video? Comment from : Games Hub

Bro please song you used in first please 🥺 Comment from : lovepreet🎮

Today start 30April 2023 Comment from : ঘুমহীন স্বপ্ন তুমি আমার

thank you Comment from : D Molina

Made 0 sense None of this did anything, o feel like I did 1/8 of a workout Comment from : PaladinBrock

day 2: pushups were a lot easier my arm doesn't feel as tired but as expected my stomach can't stand it still Comment from : Zakku

Great workout my guy, Cmon folks get that summer bod before its to late!! Comment from : TheSmartKids

day 1: my arms gave out at the last 2 pushups at the end, had to take 2 extra breaks so i could keep up, looking forward to the results i plan on doing this for a month Comment from : Zakku

may I know the sets and reps? Comment from : peynerbufton

Thanks for this info Comment from : Reny Boy Lumaban

Hated how my chest looked so I want to do something about it thank you Comment from : Daniel Dziepak

Tbh i never had abs before but I never had any fat on me cuz I have a high metabolism and I go to the gym Comment from : Kainyn Stewart

gonna do this daily! tysm for this, I'm just a skinny highschooler currently hoping to get musculer! Comment from : AAALRGD

Yes no all of xl officious finicky fish hon bd chat for Comment from : boxing channel

How many times do i have to do it like 1 one a day and continue or like do 2,3 times a day? Comment from : Ampitoli

Bro I am doing this workout with you and and just keep doing to see the results in 1 month Comment from : ᴀᴅᴍɪɴ_ɢᴀᴍɪɴɢ

I don't know how this guy did all these exercises without a break, but I'm sure I'll get to his level someday Comment from : Dr Hamza Husam

Wow! Only workout I actually feel it in my chest Comment from : Stxy

If u do those stuff u will end up paralysed💀💔 Comment from : كاتب التاريخ

After coming in a humiliating low place in my first SUP race, I really need to build myself a paddle athlete's body - I'm going to try and use this routine and do better next season! Comment from : Jon Chui-Rapley

Very nice workout Comment from : Palak Sajwan

Full body crunch 🍤🦐 Comment from : mirul vsg

0:08br1:42br2:11br5:10br5:41br9:41 Comment from : Aike Christian S Bihag

Day _ 1 you got me man I see Comment from : NOMI THE BEST

can anyone please tell how to get relief from muscle soreness in the tricep and shoulder joint after this workout??? its been a day since the soreness has persisted someone please Comment from : Ashish Mishra

Day 1 Comment from : Voyient

Teenagers also do this workout plzz reply sir Comment from : FURY

Honestly its very good Comment from : Jitesh kumar

My hips keep cracking… A LOT during the full body crunch… is that bad? Comment from : Harald113

I hate the oblique heel to heels 😂 Comment from : Angus

2:30 Comment from : Yourmom

what if you cant do push-ups Comment from : Sandman

Yoga press ups are very beautiful😍and hard😭 Comment from : Theja Fernando

I'm gunna do this every monday Comment from : BadKarma

As a girl this was very hard It made me realize I should be working out my chest a lot more I haven’t struggled with a video in a long time so I’m definitely making this my goal video Comment from : Paige McComb

Longest 10 min of my life Comment from : El pelirrojo pro

fire bro 🔥🔥🔥🔥 whats the first song called? Comment from : toasty 丨トースト

bro literally did the work out 10mins continously Comment from : Glenn Angelo Quidasol

I just want to build my body for my crush Comment from : PSYCHO YT

thats hard af for me Comment from : Tomer yudashkin

Ok, that was a pretty good burst got kind of tough Comment from : Tyler Berkey

I could not get past the third one I’m already feeling beat! Of course I don’t expect to be able to do this in my first try But any tips for beginners? Comment from : Kento Chae

This was hard AF 😂 Comment from : Real Deal Jay

Its my first time here, and its fcking hard but ive done it without stopping Comment from : Jobert Bradecina

How many calories does this workout burn on average Comment from : Chance Crandell

Can anyone suggest me a diet for whole day with this exercise please ✨ love you from prayagraj up India ❤️ Comment from : __yuvansh_

9:21 Comment from : sn07

I love this workout its awesome dude keep up the great work man ! Comment from : Zay 🗸

I just started todaybrbrEdit: 5th time Comment from : Aramis Whitehouse

2:53 love this part ngl Comment from : Thupten Dorjee

Body crunch in very difficult to do😫 Comment from : 8848 FF

Almost made it though the whole video I'm going to try this every day until i make it through the video Comment from : gabogooi

Thanks homie that rly helped me Comment from : Willyg02

Is this correctno such coach do in gym Comment from : Jaya_ Surya_ A

How many reps? Comment from : idk

All all love this workout👍 Comment from : W2H Sushant

How many calories you can burn in this workout Fraser Wilson Comment from : Saz Lam

Spider-Man Push-upsbrFull BurpeesbrFull body crunchbrExplosive Sit-ups brL-sit cross punchesbrSTRETCHbrIncline Press-UpsbrYoga press-upsbrChest Cross SqueezebrSerrated Plank UpbrLying Leg RaisebrScissor Leg raisebrSTRETCHbrMountain Climbers (push-ups in between)brCrunch chest flybrOblique Heel lapsbrSide oblique crunchbrPush-up RotationsbrIn out push-ups Comment from : Kingman Ingraham

Im starting to his September 5th 2021 and I’m gonna do it everyday for as long as I can I’ll give monthly updates or weekly 👍🏿:) Comment from : I Commented

Great music Fraser, but what is going on the background? Comment from : Robert Pezzali

15 year boy can do it brPlease reply 🙏 Comment from : Piyush Arya

My ex broke up with me because I’m fat let’s start Comment from : lars bergman

Can anyone explain the breathing techniquepls 👀 Comment from : Yãsèèn

That was the longest 10 minutes of my life, including all the pauses during the video!! Love it though, I will get this down 😤🙌🏽 Comment from : Christian Duran

Warm up or not Comment from : Piyush Arya

i started today, and couldn't do the whole thing, is that normal or should i look for an easier workout? Comment from : Jaimais

This killed me Comment from : Seth

First week of exercise Comment from : Sydney D

Please how many weeks should this be achieved and how many times a a day do I have to workout Comment from : Ebube Okafor

💚💚 Comment from : Armin Fazeli

Replying to myself as soon as i do it (i hope i dont die) Comment from : Albert Maliqi

Does Anyone know the name of the first song Cuz i Really like it Comment from : Spectral gaming

Are these excercise come under resistance training Comment from : Ranjitha Raju

I did this workout for the second time now and it's already gotten easier wow Comment from : Kopfgefickt

This helped a lot! Comment from : Ty Paulson

Pretty sure I'll die doing this Comment from : Kenneth Wagster

👏👏👏👏👍👍👍👍💪💪💪💪 Comment from : HARPREET SINGH SANDHU

I pulled an asshole muscle doing the last set of pushups Comment from : Manny Heffley

Awesome Comment from : Adventures In Game Development

Bruh this shit is crazy Comment from : Bandana Boii

Wait there’s not rest time ?? 🥴🥴🥴🥴 Comment from : Charles Hongla

Push ups kick my ass😓brEdit:i cant move my arms Comment from : Manny Heffley

Honestly I'm about to do this workout before going to school I think waking up 15 mins earlier is worth it Comment from : Jakub Mikula

Thank you so much 😊 today was my first day and I’m not going to lied i swat quite a bit Comment from : Kazusaima

OMG IM LITERALLY DYEING RN 💪🏽😅 Comment from : Lol

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