| Название | : | Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED) |
| Продолжительность | : | 13.36 |
| Дата публикации | : | |
| Просмотров | : | 5,2 jt |
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Hey guys!! New video, new workout program, new style of workout, new level of video quality Hope you like it!! LET'S GO!!! Comment from : NEXT Workout |
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Song name Comment from : MALHI EDITS |
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day 1: Stopped exercising when I reached explosive push ups cause I started feeling I could vomit due to working out after eating some snacks Comment from : NotWolfClover |
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Can someone come get me off of the floor😂 Comment from : DFinnegan |
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First time I liked the adds Comment from : Kartikey Sen |
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I’ll have to mute this one The music is annoying Comment from : Habbershum |
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Do you go to the gym as well or are these workouts enough? Great stuff👍👍 Comment from : Sam Atkins |
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This is hard for alot Comment from : Khalid Mohamed |
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Finally got through bring Sally up challenge straight to this workout ( I do this split when I don't wanna train ) Comment from : Niki Tri |
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I have just tried this workout and I stoped in the middle of the video, I couldn't finish as i was already tired from doing the back first I will repeat it in the afternoon Comment from : Siyabonga Mtetwa |
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Thie is relly built my chest Comment from : Monkey D luffy |
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Road model ❤😂 Comment from : Fana CF |
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Man i watch this every time i can't go to the gym it's INSANE Comment from : yoav frenkel |
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Yyjysyw❤yuywy❤yyus❤ Comment from : Udaya Kumar |
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Sup Comment from : Luís Jesus |
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Thaaaanks, I can’t use my arms anymore Comment from : CadetPrivateRawr |
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Thanks @igorvoitenko4real I went from the 2nd set of circles push ups, to complete the challenge successfully by doing it 2x a week My bench press strength increased 185 kg I’m so proud Comment from : Ignacio Salvadores |
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Is it a good idea to do this every day if you want to built a chest? Or do you have to factor in rest days? Great workout aswell! Comment from : Jack Baker |
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In order not to be overworked, how many days a week should you work? Comment from : Critic de cocalari ZZ |
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Day 1: I did full but need to get on my knees sometimes (round push-up last 3 or 4 rep/sets)and finish it around 16min 😅😅😅 Comment from : Tuhin Kairi |
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