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Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

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Описание Most Effective CHEST Workout at HOME (NO EQUIPMENT NEEDED)

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Hey guys!! New video, new workout program, new style of workout, new level of video quality Hope you like it!! LET'S GO!!! Comment from : NEXT Workout

Song name Comment from : MALHI EDITS

day 1: Stopped exercising when I reached explosive push ups cause I started feeling I could vomit due to working out after eating some snacks Comment from : NotWolfClover

Can someone come get me off of the floor😂 Comment from : DFinnegan

First time I liked the adds Comment from : Kartikey Sen

I’ll have to mute this one The music is annoying Comment from : Habbershum

Do you go to the gym as well or are these workouts enough? Great stuff👍👍 Comment from : Sam Atkins

This is hard for alot Comment from : Khalid Mohamed

Finally got through bring Sally up challenge straight to this workout ( I do this split when I don't wanna train ) Comment from : Niki Tri

I have just tried this workout and I stoped in the middle of the video, I couldn't finish as i was already tired from doing the back first I will repeat it in the afternoon Comment from : Siyabonga Mtetwa

Thie is relly built my chest Comment from : Monkey D luffy

Road model ❤😂 Comment from : Fana CF

Man i watch this every time i can't go to the gym it's INSANE Comment from : yoav frenkel

Yyjysyw❤yuywy❤yyus❤ Comment from : Udaya Kumar

Sup Comment from : Luís Jesus

Thaaaanks, I can’t use my arms anymore Comment from : CadetPrivateRawr

Thanks @igorvoitenko4real I went from the 2nd set of circles push ups, to complete the challenge successfully by doing it 2x a week My bench press strength increased 185 kg I’m so proud Comment from : Ignacio Salvadores

Is it a good idea to do this every day if you want to built a chest? Or do you have to factor in rest days? Great workout aswell! Comment from : Jack Baker

In order not to be overworked, how many days a week should you work? Comment from : Critic de cocalari ZZ

Day 1: I did full but need to get on my knees sometimes (round push-up last 3 or 4 rep/sets)and finish it around 16min 😅😅😅 Comment from : Tuhin Kairi

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