Planking Every Day For 30 Days (Weight Loss Time Lapse)

Video quality	The size	Download

Информация о Planking Every Day For 30 Days (Weight Loss Time Lapse)

Название	:	Planking Every Day For 30 Days (Weight Loss Time Lapse)
Продолжительность	:	2.56
Дата публикации	:
Просмотров	:	8,3 jt

Hi guys! New video about my diet and intermittent fasting program I follow - youtube/yOgdIwUduYY
Comment from : Billy Brendan

Motivationally video
Comment from : Wyslannik New World Order

Hello, how many sets each day ?
Comment from : drac0100

For how many minutes should one do plank ? Someone suggest pls, Thanks Great video Inspired me a lot
Comment from : ROSHINI

how long did u hold it for?
Comment from : gianni cortes

Just did 2 1 minute plank
Comment from : Elit Acilan

How long did you stay so?brHow many times a Day you did that?
Comment from : Benny Latifi

Crash theme music is crazyyy
Comment from : Kendrael Monet

time duration?
Comment from : MD TURKEY

The video is realistic that you did not lose a extordinary amount of weight but still significant
Comment from : Sin of Sloth10

The fact this was done to a metal cover of crash Bandicoot makes it so much better
Comment from : Kyle Gobel

How many sets did you do each day?
Comment from : JonnyCrackers

Hi, is the entire loss in weight attributed to the plank exercise?
Comment from : Sujala Bansal

This is the most honest challenge I have ever see here on YouTube😍😍 the results are real I would love to know if you changed your diet over the 30 days
Comment from : Florence Maingi

confused why you work your core everyday with no days of rest eveything ive ever read says your body needs time to repair to get stronger
Comment from : HoboTheClown

You've become small But lift weights to become bigger
Comment from : Giovanni Dela Cruz

How long would you plank for daily if I may ask?🙂 going to start doing this as well!
Comment from : Peter Abbate

Crash bandicoot 3 ❤❤❤❤
Comment from : Bruno Furtado

How long and how many sets did you do per day
Comment from : Marin Blazevic

Hello dear viewers! Please visit our channel for informative videos about workouts, exercise, body fitness, etc Thanks
Comment from : BODY IN MIND

How long and how much l have to do it every day?
Comment from : Cyclope cyclope

What diet u took this to loss 11kg
Comment from : Sai Ram

How many minutes per plank broo?
Comment from : Gagguil

How long u plank for
Comment from : Mexican is cool

Stealth Fitness plankster works great ab device you play games while doing planks
Comment from : manicniceguy

Congrats!
Comment from : KEVIN LIN,

He lost so much weight just from planking 1 minute a day for a month? No diet changes? That's impressive I have lost 35 lbs since the start of the year without any exercise Planking for a minute each day would have been so much easier haha fuck
Comment from : Midnight Creature

Nice job!brHow long do you hold the planks?brbrI've also seen push-ups from the plank position AlternatingbrLeft Flank / Right FlankbrThat 'feels' like they would be effective
Comment from : AlmostReady504

Straight forward…thank you
Comment from : Chuene Masoga

did you do calories deficit as well?
Comment from : stivenrabus

Dang your bulge grew that’s wild
Comment from : boader254

Per day how many minutes i do this exercise sir
Comment from : Nethaji

how long was the plank
Comment from : Mr Mick

For How much time u did ? In sec or min
Comment from : Bhavyam Puri

How long did you plank? 🙏🏼
Comment from : Frilly Lily

How many times a day did you plank? And for how long?
Comment from : Tony North

How Long did you do the planks
Comment from : Leonards infinite studios

Jrhvytjjtjftttt😮😮😮😢🎉🎉🎉😂😂😂😮😮😮😢😢
Comment from : Manalie Eshete

Lit🔥
Comment from : ReuRez

I recommend looking straight down
Comment from : ChaoticTripleStyle

What to eat to lose fat?? Plz sir help me
Comment from : Im D GoDｷ

Wow I love u Thanks for showing realistic results and putting in so much effort in editing Yes there is visible improvements in over all body size
Comment from : Zubeda Khan

Just was wondering if I could regain it I started doing plank today, my usual duration was about 430 to 5 mins straightnow after many months I could do a straight 2 min plank on day 1 Still got it 😇
Comment from : Aadhu Parthi

Give this man an award The music and when the red and blue bodies started spinning around!!!!! Like the beginning credit to Casino
Comment from : Don

how many mintues did you do
Comment from : ancient history explorer

Im on week 2, but i can still only manage to do a minute and collapseand i still cant tell the difference
Comment from : griimlock

R u sure only doing plank for 1 month lose 11 Kg, I don't think so 😅
Comment from : DID camper นอนในรถ

I’m only on day 7 but man you have excellent cinema taste, my favorite movie and show are present 😮‍💨 (Blade Runner, Twin Peaks)
Comment from : Sarumai

Best videos on planks in whole YT
Comment from : Gautam Chauhan

i still dont understand the details of your workout so you did 30 seconds plank 1 time only for the first week?
Comment from : lilpal

Love the editing to show clear transformation
Comment from : Hema Talks

Wow! Am going to do that now I have exactly 2 months till my holiday so 22kg should make a big difference
Comment from : Comrade Bismarck

I’m sure this has been asked but how long were you holding your planks for
Comment from : Hunter Bates

Day 20 completed I reduce my belly from 98-92 cm Seeing results
Comment from : Hem Raj KC

Awesome job brotherbrHow long and how often did you plank for?brWere you doing any other exercise at the same time as your 30 day plank challenge?
Comment from : RustyHoles

It was amazing,I was encouraged to do this challenge by your awesome video
Comment from : Mohammad Sadegh Kazemian

Kinda wish you did 4 mins a day, but great job nontheless! You can clearly see improvement, drinken and eating alot of proteïn with less sugar will also do the job with this training I started gym again and take 120-160 grams of proteïn everyday without training my belly I already start to see my abs just by drinking proteïne now I’m gonna start doing plank everyday starting with 4min a day in sets of 1min
Comment from : RapidWolf

Excellent transformation ! How many times you did in a day ? And did you do any other exercise?
Comment from : Aritra Saha

But what did you eating in this 30 days😂
Comment from : thomaspeters1994

How long did you hold the plank for each day?
Comment from : The JudderMan

U did not mention the time??brDaily how much time?????
Comment from : venkatesh reddy

05 minute as in 30 seconds?
Comment from : SomeRandomDude

Ok, and now lets talk about a strict diet and calorie deficite??? Or we dont need to do besides the workout ??
Comment from : Retrozocker

Yezzz will do it for my own benefit
Comment from : Swirl AndTwirl

My boy laying on his elbows giving his forearms a workout pass 💀brLowered pushup position, hands on ground 🏆
Comment from : Jim Thompson

Crash bandicoot
Comment from : Minimalist Hachi

Changed my life wwwyoutubecom/post/UgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'" Get that mind set and you'll win again and again
Comment from : Becky Carson

Do you do this with sets or no? Please answer my question so i would know on what to do on my planking method
Comment from : De Vera

Brother you are the bossbrKeep it up
Comment from : Spring 24360

Mate, how many reps per day? You said 1st week 30 seconds, only once or?
Comment from : Djenka

"And this kids, is how I met your mother"
Comment from : Rosalie Cagnini

Crash bandicot hell yeah
Comment from : HopeDetour

"One does not simply walk into Mordor" brbrI never thought a Lord of the Rings Quote could Inspire me to start doing Planks!
Comment from : ROIDO

How many minutes did you do everyday?
Comment from : kkr

You only did 2 minute planking?
Comment from : Mary Rose

😂😂😂 this was too good
Comment from : Rocky

For how long each day?
Comment from : Majhar Rifat

Great job bro!!!brHow tall are you?
Comment from : Leonardo Cosenza

How many mins a day u did it for?
Comment from : Ronardo Stewart

How much time every day
Comment from : Mvd Pavan

Holy shit is this the crash bandicoot theme 😂♥️
Comment from : Kris Baughman

He do 1 minute plank once a day thanks me later
Comment from : Yeon Sha

Bhaiya please batye plank kitne (time par day) tak karte the
Comment from : Sagar Sahu

This was great and I will be trying this Great job 😊
Comment from : jj twins Grant

How much time each day
Comment from : Alan Rosales

One plank of how much time?
Comment from : Nostalgia

I dont know if this is rude or anything but how long did you hold the plank for 😅 im curious (amazing results btw good work :D)
Comment from : Dumb Bitch

How many planks you did per day ?
Comment from : Daniel SS

Amazing content my friend Really show the difference and real world results
Comment from : jadedFk

Finally, a real American body Tired of seeing semi out of shape guys with a slight pudge do transformation videos He got a body like mine!!! Now my fat ass is doing this for 30 days and I’m going to record it to show people with our body type that we can do it!!!!
Comment from : Like A Gentleman

Music is bad but thanks for video
Comment from : Baris Aslan

For how long u dit it every day
Comment from : karan thind

You're awesome, greetings from Brazil 🇧🇷 love crash bandicoot too 🍷🗿
Comment from : 🇵 🇦 🇹 🇮 🇳 🇭 🇦 🇸

Came for the inspiration but I stayed for Crash
Comment from : Brody

Just real question, how many Times you do plank for a day sir??
Comment from : Mr Cristo

Is that all you changed or did you watch what you ate and did other things?
Comment from : No Name

Did this for a whole month, and it kept painfull (i'm 19, 1,80, 18 BF [When i started] now 16 BF [Still kept in the gym and making some cardio] and 41 of muscular mass) it seems as a very good excersive even i got the ''V'' in the abs and more pronnunceable abs in the lapse [Was doing a 100 abs workout for the whole month too] so i think it was worth it Now it will replace this excersise for some focused in obliques
Comment from : Mariano Del Campo

wow, insane detailed visual presentation of progress, i've never been more convinced and motivated just to start a simple plank routine i'd love to see more videos like this with other body parts and from frontal or side and back angles for example and i've just seen on your channel that there already is more so excited to watch all of it applause! 👏brbrbtw maybe i've missed it but important to know would be how long you've been holding that plank for 30sec, 1min, 2min? thank you!
Comment from : null null alanski