The Perfect Pull Up - Do it right!

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Название	:	The Perfect Pull Up - Do it right!
Продолжительность	:	4.32
Дата публикации	:
Просмотров	:	13 jt

This was 7 years ago goddamn
Comment from : @MinhDo-ng2sf

My narrow arm pb went from 3 to 12 in 3 weeks brbrMy wide arm pb is 8 in 2 days
Comment from : @Groove23

His back has more muscle than my whole body has ever had 😮😂
Comment from : @Troberts8910

why does my shoulder hurt when I'm going down when performing a pull-up? it feels like something is getting twisted I hope someone will respond
Comment from : @drahcirordonez2680

Is Bruno narrating this?
Comment from : @parislisbon8187

I just realized I do them like this since pull up one, when I started training pull ups 4-5 months ago I couldn’t do one, it felt so weird Now I love them and can easily do three sets of 12/11/10
Comment from : @mindfulness-optimization

That way he kicked at the beginning seems to be a good way to do muscle ups for people who've never done it before lol It seems extremely powerful and better than the swinging technique
Comment from : @UltraVioletMilk

Thank you very much I did my pullups yesterday and instinctively adopted the arched back pullup position First time that happened Movement went easier and I've been struggling with straight body pullups Thing is, I just searched internet to see if there was indeed such a thing od if I was cheating the exercise and found your video! Thanks for all the info! ^_^
Comment from : @smaugbr

I don't understand the shoulder blades Can someone help me do the proper form?
Comment from : @balancer182

bros back looks immaculate 👌🏼👌🏼👌🏼
Comment from : @EdgmundOza

nice
Comment from : @DiegoTeodoro

Bro has a six pack in his back
Comment from : @kch3019

Ok I'll update this with my new best
Comment from : @b-jaguar6578

I always test my pull ups from dead weight hanging I’m doing 0-10 program, and at 5 now That dropping down hard scene hurts my elbows
Comment from : @wokndedfan413

Matthew 7:21
Comment from : @anotherguy5038

How many sets and reps do you recommend?
Comment from : @graphiteguy9028

So happy to see real, clean pull-ups!
Comment from : @flixtorres

ㅇ
Comment from : @wlrwkddls13568

This guy physique is phenomenal insane genes
Comment from : @clokedfly

This video is good
Comment from : @danjjakchinguTV

On his back you can study the anatomy of muscle structure
Comment from : @danielski691

I did 6👍
Comment from : @stormchasersam

Very good Video If youre forearms give up First, try using a grip Wirth your Thumps in line with the rest of your Fingers A Bit like forming a hook
Comment from : @emk4y857

The pull up and chin ups are the workouts that I just cannot seem to get right It's kind of disappointing really
Comment from : @callofduty3807

Whats his body fat percentage? I'd like to mimic his physic one day but I prefer not to be lacking too much fat
Comment from : @fgh2756

Thank you
Comment from : @ellbow2010

I always had a straight body, gonna try arched back now
Comment from : @lolbenz

Okay i had the grip too wide
Comment from : @lolbenz

Well I must be doing something wrong because I always stop my pull-ups because my triceps get fatigued but my lats dont
Comment from : @blueleafy7167

Pull ups are a complete waste of time and energy
Comment from : @Blue_ocean66

Thanks
Comment from : @driptcg

not shredded enough lol
Comment from : @cclayton1917

gracias amigo pondre a la practica saludo de argentina
Comment from : @capatasergioherrera

DANG OLD COMMENTS BELOW ME IM LATE
Comment from : @ZurgGT

Thanjs
Comment from : @frog532

Mark Wahlberg brought me here
Comment from : @BenjiCh

Pro
Comment from : @Thangomo

حبذا لو كان هذا الفيديو مدعما بالترجمة للعربية لكان مفيدا للغاية
Comment from : @khaledlassfar7206

Whaet about fingers? thumb on bar?
Comment from : @xbriskx

Nice informative!☝🏽
Comment from : @TheDonta99

도움이 되었습니다 응원합니다 파이팅
Comment from : @ildong8807

What about when you have a short pull-up bar and have to raise your legs?
Comment from : @logans3365

Bro got the Baki demon back
Comment from : @bing9138

Great content, my God what is up with the background music?? Gives me a massive headache!
Comment from : @FREE_HUMANITY

Yo you took steroids?
Comment from : @anime3209

bro your back got eyes wth
Comment from : @user-xd4vw6cp1y

Touching chest with BarbrLike impossiblebrIn pullup and lat pulldown brbrHow?
Comment from : @bitkinbitki

I'm glad it's okay to do them with your legs bent because I don't have a bar high enough to do them with my legs straight
Comment from : @GumbyGoons

How to touch your chest to bar i can only do till my chip is above the bar
Comment from : @nihalbhamrah4726

holy crap his back looks amazing
Comment from : @nicoles_handle

Bro got the demon back🗿
Comment from : @nadirabhuiyansathy4679

man just turned into a transformer
Comment from : @berkefekeskin9172

Practice makes perfect
Comment from : @ww7116

Wish I could do at least one Since I cannot what I intend to do is to pull myslef a bit, few centimeters of lower part movement and withold as long as I can
Comment from : @maciek6967

Do you take steroids, cus Ghat dammn
Comment from : @RadParkour

Dude the man has the demon back that’s fucking sick man I gotta work towards that great vid man
Comment from : @turkeyy

he just did 859 pull ups without resting amazing
Comment from : @fwanknmt

Thanks!
Comment from : @zielony1212

the bro in this video must be a robotPull ups is one of the most difficult workoutshe wasnt even breaking a sweat
Comment from : @okosuntom2808

2:19 That there was the freaking Demon's Back!!!!
Comment from : @pratyaydhond4157

yes
Comment from : @wasdperson9581

youtube/UZ1xXijZXhk
Comment from : @pngpng1986

It would be really good to summarize your recommendation at the end of your videos
Comment from : @Guapogiboy

Thanks! It's nice to know that I'm doing the pull ups right and properly
Comment from : @veju

Breathing?
Comment from : @AmanSingh-lv9qp

such bullshit this guy weighs 100lbs🤣 absolutely no achievement in that weight class if he would weigh 260-280lbs i would respect it
Comment from : @Glockhead1

I didn’t realize there were this many back muscles
Comment from : @suj1201

Demon back, nice
Comment from : @gason

I used to be able to do 11 strict pull ups consistently, now i don't know if i could do one Need to buy a pull up bar
Comment from : @Doofenshmirtz1088

Mark Wahlberg could learn a lot from this video
Comment from : @grantkahale8933

it is so easy for a person who has no or less than 5 of body fat to perform pull up i have 30 of body fat and still make a couple pull ups i'd love to see you do pull ups with additional 35 kgs on your shoulders
Comment from : @hu2462

Any tips for a beginner who can't do 1 pull up yet I have been trying pull ups with the 18kg support and lat pulldown 50kg but still can't get to 1 pull up
Comment from : @FactsAlways2781

I can do 15 with rounded shoulders and less than 5 with an arched back lol
Comment from : @paoloh885

😍
Comment from : @user-ew8hv2fv4v

JESUS LOVES YOU!brbrGOD BLESS YOU!
Comment from : @arunkumarv5410

0:38 Goofy ahh pull ups made me lose my shit Great informative video! Your body built like a Greek statue bro, awesome work
Comment from : @skullcrusade3436

does it matter which way my hands are facing when im doing a pull up, i have the inside of my hand facing me but you had the opposite
Comment from : @Evanwheatley4d

I went from 10 to 7 perfect pull ups after watching this video
Comment from : @icantthinkofaname2509

Bro is getting a demon back
Comment from : @green-grass457

No bullshit, just instructions perfect
Comment from : @umbranocturna6342

what about pull up when neck goes to front - the opposite side of the rod?
Comment from : @vvaitkev

step 1: be capybara
Comment from : @canttouchthefluff

Bruh didn't know wide pullups are bad have been training my wide pullups till now and can do like 10 clean widepullups so far
Comment from : @snail8904

his muscles are so nasty wtf
Comment from : @lucyyemen

How to body lock while pushup😢
Comment from : @jai_yang2288

Bro did more pull ups in one vudeo than i did in my whole life
Comment from : @johnhucket4689

Sir I do mastervet so tell me its bad or good
Comment from : @ITZGULSHAN4312

This is great information !!!brHowever, i feel that there is a lot of confusion about pull-ups because of this reason brIf you go into most gyms there are assisted pull-up, dip machines brIf you attempt a ( straight pull-up ) on these machines without the assist there is not enough room for your lower body to swing out into a flexed ( anterior chain ) 25 degree swing out position br There-fore you are forced into a bad pull-up position
Comment from : @watwat8157