How To Do The Perfect Pull Up

Video quality	The size	Download

Информация о How To Do The Perfect Pull Up

Название	:	How To Do The Perfect Pull Up
Продолжительность	:	13.23
Дата публикации	:
Просмотров	:	806 rb

Chris never fails! Looking to improve my pullups and your video came up and it beats out all the rest of the videos trying to show you how to do the perfect pullup Thanks big dawg!
Comment from : M Bey

4:00
Comment from : Nomad

I must’ve watched this about 5x already great video
Comment from : Bryan Cardenas

Pro
Comment from : Omo Thang

My chest can't reach the bar just my chin or head
Comment from : Black Lyfe

bruh! why is it called Australian pull-ups? are Aussies known for being bad at pull ups or something😂
Comment from : Shadow Strike

Thank Chris
Comment from : Na-prach Rattananit

Do you recommend working on pull-ups everyday? Thanks!
Comment from : Mark

The funny thing is that I can’t to one pull up I’m to week
Comment from : Mr_crafte

Can you hold it at peak height
Comment from : sadam workout

Its harder than the normal pull up chin over the bar,
Comment from : sadam workout

Hey Chris John from Australia here What’s the ideal diameter for a bar to do pull and muscle ups on?
Comment from : samueljohnclark

Hi! What should I do if I do not have enough strength to do pullups?
Comment from : Bugga

I was thought that locking your arms was bad for your joints so is that just a myth? 🤔
Comment from : Perlafut10

leaning back was the position I was missing thanks for the tip
Comment from : Joseph

Been trying your wrist exercises lately Pullups and pushups have always been super hard But I did recently break my pushup record three times! Thanks a ton
Comment from : Vvc Cvn

How often should we train pullups this way when starting? Every day? Every other day? Thanks!
Comment from : Jennifer

Quick question I have a bar at home And it's not as tall as the one you have in your video So when I hang I have to bend my legs behind me Is there a method for that or does this one still work?
Comment from : brownboy90

"Even your grandma can do australian pushups"🤣🤣🤣🤣
Comment from : Dragonmancer Gaming

Do you guys know what handpiece is he wearing? I want one
Comment from : ZapZap

chris "absolutely anyone can do this, even your grandmom " ahahahahahahaahah
Comment from : Stephen Tellez

This guy looks like the Asian version of Cillian Murphy
Comment from : Mayo Mayo

Thanks sir
Comment from : Robin Shaikh

2:06
Comment from : Eugenio Leanza

我的粉絲你好👋
Comment from : 快樂小日子

帥哥
Comment from : 快樂小日子

What's that pull up equipment called?
Comment from : Kiran

You look like tommy from peaky blinders
Comment from : Christian Park

LOOKS LIKE A FIGHTER IN VIDEO GAME
Comment from : Mike Mike

Man defies gravity
Comment from : Junior Alvarado

How often should one train this way? once a week, twice a week?
Comment from : Kevin Harris

瓜田最終形態💦
Comment from : R N

このレベルに到達するにはどんなトレーニングをしたらいいんだろうか…
Comment from : ロス

수행능력도 주옥되고 br비율도 ㅈ되고br구독자수도 지리고 레리꼬 br그리고 잘생겼으면 운동하지ㅁ
Comment from : qhdwpfl

I do only to pull up how can i do a lot what should i eat "to have more energy" before those kind of exercices thanks a lot
Comment from : Anouar

Spread the gospel before it’s to late Jesus died for are sins jeuse is are lord and surrivor jeuse is coming back soon
Comment from : Brock lesner459 Brock lesner459

Hi I don’t understand how many times do we have to train per week? Taking into account muscles recovery, rest, etc
Comment from : rh0sef

Soy mujer Trangenero, crees que pueda hacer tu rutina de ejercicios
Comment from : Edy Misael Martinez Sierra

love your content Chris thank you for teaching me how
Comment from : memes

What’s your opinion on hammer grip pull ups?
Comment from : Kden Klein

I really need to get better at pull ups, I used to be a monkey when I was a kid
Comment from : Smokey Willy

9:07
Comment from : Aarush Tripurneni

Thank you
Comment from : Tarek MLA

it seems like now when I try to do pull ups I lock my wrists out of place, can someone help me out with a solution?
Comment from : Arcángel MAAZE

Hollow Or Arched Which Is Good
Comment from : GodL ZGOD

I followed this video along with other two videos & I'm able to do two(from 0 to 2) now! Thanks
Comment from : Siva TheXpandable

Can hold a Tuck planche for 40 seconds and once held an L sit for over a minute
Comment from : Peter Hamilton

Thanks to your videos I can now do 16 pullups and 63 pushups at 12 years old I also now routinely dip nearly half my bodyweigjt For all the idiots out there who say weightlifting is better or Chris Heria sucks there wrong
Comment from : Peter Hamilton

Men
Comment from : Tara Mei-Lee Wagstaff

You are awesome brother 🥀brYou are my inspirationbrI love you and love your videos 💙brAlways supporting you 💌
Comment from : Towfiquz

Damn even as a straight AF alpha badass this man is adorable I just want to rub on his lat muscles in a strictly platonic type of way hehe
Comment from : sandman62100

I am indian
Comment from : @God level

Portuguese legends pls
Comment from : AyamDvd

Help me out
Comment from : -its- Me

I ve been doing all the progressions and it did increase my pull ups but i dont know if i have been doing in the right way
Comment from : -its- Me

I only got 1 pull up rnbrI'm going to try get 2 by 3 week3
Comment from : mary nassuna

Why i can't go to the chest even i am doing 30 pull ups easily
Comment from : sajeel memon

I'm 14 always been big and just recently got into working out and because of you will Tennyson coach greg and daddy noel and I can do 10 pull ups now
Comment from : kyan blevins

can't do a pullup, trying one today
Comment from : auedits

Chis-"Today I'm gonna b showing u how to do a perfect pull up"brA sec later "literally starts floating" 💀
Comment from : Lr Aeston rider

Many thanks Chris !!!
Comment from : Long Tu

Thank you bro
Comment from : Anil Singh thanks u

there's so much asymmetry betwn your left & right, it's hard to take your advice in form serious--not necessarily bc of your demonstration but what you've achieved thus far
Comment from : armchair satanic advocate

I am 17 brCan i do pull ups???brI can almost do 30 pushups
Comment from : Fatima Eva

I know I shouldn’t but I can’t help it , the neck tattoo , i don’t know how to explain what i see
Comment from : Stuart O

Can't do one but will try your method for now
Comment from : Tapas ranjan sahoo

Your the goat mann🐐
Comment from : Friso Joe

Great content, as usual Chris
Comment from : Juju 333

link for the pull up bar?
Comment from : Qtino

Llevo 8 meses entrenando y tus ejercicios son brutales y de lo mejor más bien tú eres el mejor
Comment from : Pedro Estrad

Bro looks like paperweight cause he makes this look so easy
Comment from : Zynpar09

Best performence but not very effective
Comment from : 💖Gabisa brothers

I swear when Chris was born he just had a pull-up bar with him
Comment from : Xileys

You are the absolute best man
Comment from : Yaşar K

Chris heria will be beautiful without those tattoos
Comment from : NooBie

Thanks men 🇳🇵
Comment from : Janak Mal

6:51 😂
Comment from : Cain

09:10 Lol it reminded me of Tuco from breaking bad
Comment from : ab cd

Hey Chris please made a video on 30 min full body workout please I need it
Comment from : The AJ

Lit 🙈💪🏻🔥😍
Comment from : Blažena

Well, is it necessary to exercise with more weight to bring body fitness, the minimum amount of weight a person needs to use to bring body fitness
Comment from : MD SHOFIQUL AMIR (Nakla)

I try to stay physically fit and do light-slim gym
Comment from : MD SHOFIQUL AMIR (Nakla)

Your videos are so beautiful I get inspired
Comment from : MD SHOFIQUL AMIR (Nakla)

About January this year , i struggle to do one pull up but with hard work and dedication , i manage to do 7 pull ups now in a row now Im now trying to increase the reps but maintain a proper form so this video is hella useful , preciate it
Comment from : toky0fantasy