100 Push Ups a Day for 30 Days (unexpected results!)

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Название	:	100 Push Ups a Day for 30 Days (unexpected results!)
Продолжительность	:	9.56
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Просмотров	:	2,6 jt

Notes about this video:br1 I say press ups in the video (UK talk) - they are the same as push ups 😀brbr2 I appreciate the suggestions for how to improve my push upsbrPlease bear in mind we did this because we wanted a challenge during lockdown Something to break up the daysbrHaving recovery days throughout would have improved my max reps, but I was in this for the mental game as much as the physical Like I mentioned in the video, this probably wasn't the best way, but it was a great challengebrbrThank you for all the supportive comments
Comment from : Laura Try

I am so motivated! 😄
Comment from : Colin Bullock

Three sets of ten in the morning Continues doing the same failing So one set to failure and your progression will increase enormously
Comment from : Rune Martin Guldberg

I like how you go to completion and break it up, I felt encouraged to try thatbrbrAlso I like how the cat encouraged Ben
Comment from : Alex G

I tapped out at 6:30 so perhaps you addressed this issue later in the video, but muscles need to recover in order to get stronger, so doing the same thing 30 days in a row is generally not a good idea Nor will it efficiently increase maximum reps Far better to go every other day If you can, think in terms of the long term, don't worry about maximum reps, think about the next decades of your life, work out accordingly No one ever changed the world in 30 days
Comment from : Adam Markowitz

You’re amazing!
Comment from : Robert Martyniak

I tried 100 push ups a day everyday I got about 30 days in and my unexpected result was tendon damage in my right elbow I could barely open a jar for the next three months Couldn’t throw a ball with my kidsbrbrBetter idea: develop and follow a three or four day per week strength training program that allows your muscle groups to recover between workouts While you’re at it, eat right
Comment from : Matt West

70 yrs old here Three sets of 35 perfect form push ups every day for the past twenty or so yearsbrI'm very happy with my weight,shape ,fitness and all round health
Comment from : Glen McGrath

Might have been not enough rest days, and too much over-training
Comment from : hycron1234

What a fantastic video On one clip I noticed a book The Supple Leopard My son gave me that book but I just can't get into it I was wondering what you got out of the book?
Comment from : BW

Quatsch, warum? Geht anders!
Comment from : Nomad

Just saw this video Every day challenges are BS Overtraining guaranteed If you want results on the long term (more than a month) Get rest, train when you feel it, eat healthy
Comment from : os

Marry me?😁
Comment from : SteveNinety

nice house
Comment from : David Bowles

This challenge demonstrates that this approach is useless Waste of time Great attempt, though, congratulations!
Comment from : SkyPravda

I was doing 90 pushups a day , on 3 different types and now , 'im doing 150 pushups everyday on the same 3 types, except now it's 2 types to failure and one normal (60 reps to failure (one type) 30 normal (another type) and again 60 reps to failure (third type)on a regular basis
Comment from : José Morais Djoza

Beautiful
Comment from : Ge Reinhart

Well done health is wealth keep going m8 ❤ x love from Wolverhampton England
Comment from : LoneWolf🐺

typical British lesbian feminist :brno actual job , brdoes pushups , brinterrupts mother's birthday for selfish narcissism ,brmakes video , brgets money
Comment from : electric chef