How To Grow Your Biceps In 10 Minutes (Using Science)

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Название	:	How To Grow Your Biceps In 10 Minutes (Using Science)
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Let me know how you liked the workout! Comment below what other muscle groups you'd like me to cover in this fashion, and I'll get on it! Cheers!
Comment from : @JeremyEthier

Do you have a video of what this workout would look like in real time Meaning did you video doing this routine fully? Just be easier to follow it that way TY
Comment from : @wendym2544

❤❤❤❤❤❤❤❤
Comment from : @user-bf8iz9to8m

My only problem with this workout is I cannot hammer 40 pounds 12 to 15 timesbrSo I had to substitute the Hammer curl for a regular curl
Comment from : @user-is7xp7ux1r

I don’t understand the beginning at all So you are supposed to do a total of 20 reps but as many as you can do with 20 seconds in between??? I can do 30 easily so should I increase the weight?
Comment from : @moalhusseini6061

Yo
Comment from : @Dannyy__6

I can grow my biceps in 10 minutes only by photoshop and other software like this😂
Comment from : @amitchugh08

The problem with the drop sets is that the dumbbells (weights) I may be needing might be used by other gym members I would have to wait until they put them back on the rack
Comment from : @TheJoe89jan

Could these techniques be used in my chest and/ or triceps workouts too??? Or is it just bicep-specific?
Comment from : @Jack-er6wi

Next video: How To Grow Your Biceps In 69 seconds (Using Science)
Comment from : @foxsite_

If you have more time for biceps try taking longer 2-3 minute rest to maximize hypertrophy
Comment from : @kylezdancewicz7346

I'm definitely going to try this workout for the rest of the year and see how it goes
Comment from : @raymonkravagna278

Man your bicep not that big tho
Comment from : @ShshsjsjShsjs-ht6qx

How about the diet i mean protein and other stuff
Comment from : @ShshsjsjShsjs-ht6qx

Hey Jeremy 2 quick questions 1, is it okay to work out a muscle again if you are still a LITTLE sore, or should u wait til its totally recovered 2 can your workout day for one muscle group also be the same day as when you are recovering a different muscle group? Thankx
Comment from : @huskiefan8950

wonder if this method also effective on other muscle groups?🤔
Comment from : @esmaelkabib9956

The last exercise with the 5 drop sets, do you go through the process more than once?
Comment from : @brianwolf1371

This comment contains nine words consisting of at least three symbols
Comment from : @beekey9501

Jeremy I am looking for a workout to tone my arms I do workout, but time to move on to something more challenging I came across this, so I am going to include them in my plan Question how many times a week do you recommend? Thank you can't wait to start the challenge
Comment from : @annmartinez3174

Day 1 remind to to come back
Comment from : @IekrorKekene

Any alternate exercises for the bench curls?
Comment from : @tuckerberken688

Valuable information Thank you
Comment from : @HoomanSuraniY

Thanks for this great video Triceps / shoulders next, please :)
Comment from : @casperandersen3392

Hi Jeremy! Tried this workout and it felt good Can you show something for triceps This will really help my flabby arms out a lot! Your the best human I know!!💪💪😊
Comment from : @gloriasmith5363

I hate people who drop weights
Comment from : @jmacmillan2293

Thank you! Time is the reason I stopped working out I'm doing this and can't wait to see the results!
Comment from : @onslaughtmp

I been training my arms for almost 1year and they still skinny af nothing changes
Comment from : @fahd_amran

hello can we do it with a bag?
Comment from : @chaitanyasharma2680

I just subscribed to your Chanel !!!!! Keep it up buddy !!!! 👍
Comment from : @verdin5116

Great video and explanation !!!!! Can I use the same method for another group of muscles ? Like chest , triceps ect ?
Comment from : @verdin5116

Mfs who don't have a bench but still watching 💀
Comment from : @bullymaguire1835

When he mentions reps, does he mean per arm?
Comment from : @benfox2901

3:48 dang I need that bench I have to iunscrew/i mine
Comment from : @HeritageDrPepper

Is the first workout just a "burnout" type workout for each set?
Comment from : @Y2Jerms

if you have all this knowledge, why are you so skinny?
Comment from : @burnattu

Oh man this was awesome brI’ve kind of been doing this type of training and I always saw the biggest gains Thank you so very much for your most informative and proven workouts with real results!! I look forward to every video that you put out
Comment from : @dianadambrosio1

❤
Comment from : @amit_th4kur

My brother laughs at me when I talk about getting stronger I recently started working out and I'm already seeing gains So to all those who laughed at me Respectively shut up
Comment from : @JakeWalker23664

Question when I always do a curl I always feel the tendon burn
Comment from : @wyattreed3396

Why don’t u take your own advice bro
Comment from : @seanwelsh3404

Your advice never fails! Best Bicep video ive seen so far Thank you!
Comment from : @rudismit1262

I'm a beginner in the gym so I had a questionbrI train back and biceps together, so should I train back first or should I do this biceps exercise first?
Comment from : @k0p2

the one at 4:00 bicep curls, would it hurt the spinal discs considering someone is suffering from minor bulging discs?
Comment from : @sunchaserw1477

Can we use those methods (Rest Pause & Drop Sets) also with other exercises and/or muscles? Such as Dumbbell Row, Chest Press, etc ?
Comment from : @bai9856

ok what if I don't have an adjustable chair and I only have 1 ten-pound dumb bell
Comment from : @DragonKing08

Good content I want to see studies w someone on gear
Comment from : @Kenmarshallintereststx

Thumbs down until fix this incorrect movement!
Comment from : @mauricio6614

Don't let your muscles rest between repetitions (don't completely stretch your arms and always keep the muscle tension active (stretching the whole arm will give you a momentary rest before the next effort, and this is already known to be avoided! ))
Comment from : @mauricio6614

Very good tips, but it is very disconcerting to see him putting it right to stretch the whole arm in each repetition instead of maintaining tension (research on the zero point and you will know what I am talking about) But still, a good video! Let's do it!
Comment from : @mauricio6614

Your message very very helpful 🙂 brThank you brother 🙏
Comment from : @justinbieberdrewhouse9771

This video completely contradicts what you say in your video: "The #1 Reason You're Not Building Muscle (As A Natural)" - namely, that adequate rest times are crucial for building muscle You noted reduced rest times between sets have continuously been proven to increase metabolic stress and reduce muscle growth - and training to failure creates high levels of metabolic stress with no noticeable gain in muscle mass But here, we're rushing through sets with minimal rest to save time - and you're saying the results are equal How can it go both ways?
Comment from : @lagunajill

Would you do these three in 1 day? BC my biceps are shot after the first exercise and I'd have to drop the weight a ton to do a second exercise
Comment from : @tag_of_frank

How does one do the drop sets when they first start and 20 lbs is what we’re able to do?
Comment from : @kosho88

Thank you Sir Is the 'Rest-Pause' method also effective on Chest workout?
Comment from : @tambmarktambmark4865

Today was arms so I tried this workout Pretty awesome! I have used all these exercises as part of a normal routine but never with this intensity What it really brings out is the stamina of the muscles Being use to the traditional method the biceps are going to have to learn to recover faster Had to use much lighter weight than I thought I would Will stick with this for a while
Comment from : @geo3802

Is it alright for a 12 year old to do this?
Comment from : @sueannsiew3159

Great workout, another request for a similar tricep version???
Comment from : @stanferraro4130

I’m now doing the 20 second rest pause for each area of my workouts…chest, shoulders, back, traps, tris, biceps and legs
Comment from : @tonygarcia9832

Trust me drop sets work wonders High risk high gain I just did drop sets for a week and the gains were massive
Comment from : @enos5192

You are the best
Comment from : @andrewjutub

Arrependam-se de seus pecados,vão para Cristo,ele ama vocês mesmo vocês não amando ele Creiam nele verdadeiramente para serem salvos e sigam-nobrbrRepent of your SINS, go to Christ, he loves you yourself not loving him Believe in him truly to be saved and follow himbrbrYj
Comment from : @edimilsongoncalves4212

This is brutal, my friend ;-)
Comment from : @anotherguycalledsmith

👍🦾🦾💯⚡⚡🙋🦾🦾👍👍👍👍👍👍
Comment from : @shopondas80

Hey jeremy i grow my biceps and my triceps in 23 minutes
Comment from : @angelbanner5810

Great video was just wondering if anyone can give me some advice , everytime I try training my biceps I always end up getting tendonitis and can't train or ever lower my arm properly without being in pain for about 7 days , I'm currently not training biceps just triceps and other muscle groups at the moment any advice on what I could do to help or prevent this, thanks
Comment from : @ogunkown2409

When I saw the thumbnail I thought you ment one 10 minute workout is going to give you biceps that second and I was so confused
Comment from : @FurtayBear

I was pressed for time and I tried this routine with just one set for each exercise My arms are feeling it
Comment from : @1lionyouth

Wouldn't the rest pause group have higher fatigue though?
Comment from : @ejokurirulezz

How many days per week to see gains?
Comment from : @1lionyouth

So basically do super sets
Comment from : @KingZee1

Jeff: this method is going to kill your gains
Comment from : @GigaChadL337

In 10 mins for 10 mins
Comment from : @dipjyotithakur8030

You only need dumbells brMe: picks up 1kg dumbells
Comment from : @Mohammed-bd7ql

I think we should be thanking you sir
Comment from : @Chino-up7gh

5:05 thank you for keeping this in the video
Comment from : @darkwave957

Great content I love doing dropsets
Comment from : @lisajudkins9859

Thanks for your amazing explanation as always!
Comment from : @SwasthyaNeer

I've been doing this for years, starting to use cables for more resistance and within a month I've managed to go from size 15 inch arms to 16 inch (with the right eating as well obviously) I'm also noticing my delts are getting well rounded and larger, I'm at the gym 3x a week and I switch from dumbbells to cables each week, so trust me this method works and switching from Dbells to cables each week is fricken awesome 👌
Comment from : @nezmastergames5637

You just showed us what profession is
Comment from : @-david-wang-

2:28 Não entendi,qual está sendo a diferença??
Comment from : @ep6713

Cool, I like the 10 min work out For time crunch Would you recommend if still have more time and mussel are not sore to keep on working out to proform sit down curl against leg, or pull ups?
Comment from : @yvonneagundez1994

What's your biceps size?
Comment from : @XYZ-ip3cz

👍👍👍
Comment from : @nataliazharikova105

I've been training for 15 years and looked at all kind of videos but i find your videos truly refreshing and really really like your idea and takes on different training (: Keep it up! :)
Comment from : @lucaslittmarck2122

Whr do u get these studies from??😤
Comment from : @shazaibali785

I am gonna try
Comment from : @ameensn2846

For the incline db curls, you should keep your head on the bench and not it lean forward like this 4:50, head on the bench is proper form
Comment from : @Anothertruecomment

interesting Will have to try this Thanks
Comment from : @joevelte4252

Jeremy, what are your thoughts on very slow reps to failure? The McGuff way Does the science really back this up?
Comment from : @katzsteel

I like how informative he is without making long videos
Comment from : @stargazer2042

This is why I love supersets Bang out two muscle groups with three sets each super fast, no rest other than the one you naturally getting doing say triceps after biceps Glad to see science agrees with at least part of that
Comment from : @aternaljoy7649

BEWARE! JEREMY EITHER’S TEAM ARE CROOKS! THERE IS NO MONEY BACK GUARANTEE AS ADVERTISED DM ME FOR DETAILS IF INTERESTED
Comment from : @vladislavakaar7813