| Название | : | How to grow your bicep width (Best exercises for wider biceps) |
| Продолжительность | : | 0.35 |
| Дата публикации | : | |
| Просмотров | : | 2,8 jt |
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Tysm Comment from : Pan Mrdkvička |
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Man skipped to many leg days Comment from : P!nkL3mon@de |
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Perfect biceps 👌👌👌👌 Comment from : bala |
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so should I be training the long head at all or ? Comment from : SeekNDstroy |
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How to Highlight the muscles? Comment from : Dillon Markberg |
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step one: grab 2 exercisesbrstep two: train to failurebrstep three: geyns Comment from : Zingleton |
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Bro did every curl except the normal bicep curl😂 Comment from : TURTLEANDWOLFGAMING |
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Nice arms But legs 😮 Comment from : Renenutet On |
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It’s 2 heads not 3 Comment from : THE DATABASE |
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Only 12-15 reps are too much Comment from : Oo |
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regular horizontal grip curls work both heads equally, why over complicate such a simple exercise? 😂 Comment from : The_Midnight_Noodle |
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Thanks bro much love Jesus is the way the truth and the life none will get to the father except through him! Choose Christ! Much love ❤ Comment from : Jeffy Bezos |
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Appreciate you brother ❤ Comment from : Dominic Rincon |
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Just wondering do you think this platnium can be achieved in a month if its the only game i play for 2 hours a day? Comment from : Christian |
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Broo do legs 🦵 I'm have bigger leg than you Comment from : Mikac09 |
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🌴🌸🎶🌸🌴💫✡️🦚🐬🐦🦄 nice your family gives you nice workout room space and you have all your weights 🌹✡️🌹 Comment from : DiAna DouGlas Yaleh |
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Curls Really? Comment from : Selah Aichele |
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Never skip leg days Comment from : Tripti Singha |
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Finally a good information video Comment from : Xih_12 |
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guys how do you isolate the brachialis i dont want to train my already massive forearms Comment from : phosphor |
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