Bicep curls won’t grow your biceps

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Название	:	Bicep curls won’t grow your biceps
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If you like my unique training philosophies and want to train like me you can find my program here 👉🏼 dylansprogramcombrbrIf you want to use the supplements I take as well as support me, you can use my Gorilla Mind code “DYLAN”
Comment from : @DylanMcKnight

A yes, once again whether one has or not a girlfriend defines his value❤❤❤
Comment from : @lockdown976

Been doing 100 curls on each arm everyday The difference between when i started and now is insane my arms went from 35 ish cm to 45 in diameter
Comment from : @Gamingman1945

Total bro Nobody should listen to this girl
Comment from : @user-nz4ux4cw2z

Ronnie coleman will beg to differ
Comment from : @shaunsnyman5107

A variation of that would be a supine lat pull-down
Comment from : @thomastoy2677

I thought everyone knew this also tren is the best bicep grower😂
Comment from : @BrokenString15

very true, exaclty what Mike mentzer saidbread and butter for Bicepsand dips for tris
Comment from : @ArjanBakker

shuttup
Comment from : @Brian-eu4yk

Steroids
Comment from : @greywilson7350

Can people just talk regular
Comment from : @user-ud1ie4ln1t

Dylan McDonald never fails to open me wide and fill me up with his anabolic broscience
Comment from : @Floridiot139

Good form g
Comment from : @I4NI_

Typical Millennial who thinks he knows more than those who have decades of experience and have grown huge arms with biceps curls Shut up kid and go get some advice from an experienced adult who’s been doing this a lot longer than you Just stop, you’re in the infancy stage of your training, you don’t have enough experience to be posting instructional videos
Comment from : @fredericmilani4182

How about both?
Comment from : @SalTheDestroyer999

I think the video cut off early He mentions SARMs helps him too
Comment from : @Ps3sportsgamer

this is astronomically not true
Comment from : @mitchmaurer

Best way is to take steroids right Dylan?
Comment from : @dero5466

21s enter the chat
Comment from : @artofdrinking

Curls gain my arm size
Comment from : @CecilVandergriffYEEYEE

Bro does not even has big arms
Comment from : @bjornst2629

That’s why you have no girlfriend ☠️☠️☠️ this mf just continues 😂
Comment from : @israelromero5447

I grew my biceps doing curls Weird
Comment from : @ohris7610

Every time i exercise , i think i get smaller bicep
Comment from : @64bitssubhagaming50

The whole explanation was just an excuse to roast me 💀
Comment from : @minefranz6895

Y u sitting like that dude😅
Comment from : @jerryhenry5966

What if I told you NOT natty
Comment from : @luffebassen

Pisses me off when people lie
Comment from : @KadenTannerLifts

bI didn't use curls to grow my bicep/bbr brYa we know you used the juice to grow it 😂
Comment from : @nope187

and what if i told you that doing bicep curls gives me biceps 🤨
Comment from : @yasukiwijaya

This guys an idiot lol 😂
Comment from : @seanmckell5573

Yup you used sarms instead
Comment from : @marox1813

I’ll never take ur advice EVER again
Comment from : @jakeeaves8798

Here's a question Dylan, most of the population can't do pull-ups Alternative is reverse grip pull down, focusing on biceps rather than lats
Comment from : @danyalkhan7026

Chin up and 💉💉💉
Comment from : @raginbullfrog

pay your editor
Comment from : @AdiEdits555

What about the steriods
Comment from : @user-ng3we7qu4o

Gen Z Acting like an expert when you don't know much, and wearing a winter cap in warm weather indoors
Comment from : @a1aprospects470

What absolute terrible advice from a person that looks terrible😢
Comment from : @stujujitwingfut5192

You used peds🤡
Comment from : @caydenblair204

yh u didn't use weights, you used 💉
Comment from : @imdrowsy4950

"What if told you I didn't use weights to build my biceps"brbryea bro you used gear instead ⚙️
Comment from : @qouz7002

Callenstitics has entered the chat
Comment from : @edmandell3064

I cant take a guy w emo haie serious
Comment from : @johnnydaggers7649

80 years of bodybuilding and countless champion bodybuilders beg to differ
Comment from : @Bigbriansc

Fucking joke!!!!!
Comment from : @ronsarno300

To see what incredible results you get with this, type in „biceps tear“ in YouTube
Comment from : @charmingcloud4099

This guy
Comment from : @jesuschavez8417

Cap
Comment from : @hunterconklin

What if i told you i actually think this is a good look on me and that you guys won't be able to tell that flexing really hard even though it just makes me seem weird
Comment from : @IronRonin4real

My 85KG loaded EZ-bar curl has another opinion I've trained since I was 14, I'm now 30 No doubt supinated chin-ups works, but training curls still builds muscle you broscience fool
Comment from : @Aelexu93

Arnold and other legendary muscle builders says different than Youtubers
Comment from : @fitlifestylebiggainz

😱😱😱🚩🚩🚩🇮🇳🇮🇳🇮🇳1️⃣nerubhil
Comment from : @nerubhil-gl8tl

Is to lie and take sarms? Gtfoh 😂😂😂
Comment from : @odinreactz5037

Introducing, the upside down bicep curl!
Comment from : @Chair_enthusiast

Dude my girlfriend has bigger arms than you 😂
Comment from : @AmbitiousAlex95

That California accent is hard to listen to
Comment from : @treesurgeon2441

I never done this exercise and I have bigger arms, guess he needs to learn how to train
Comment from : @timpasco7025

As I have seen from experience:brChinups give bicep strengthbrIncline dumbell bicep curl give bicep peak size
Comment from : @joshuahunt9609

of course the steroids help too
Comment from : @CHAOTICREATIONS

That caught me off guard😂😂😂
Comment from : @user-ql5qo6ln4p

“What if i told you i didn’t use weights to build my biceps?”brbrbrbrbr“I used this thing called tren-“
Comment from : @Not_Bdew

Your arms are not big enough to make such bold statements about curls bro 🤦‍♂️
Comment from : @davids4192

Dumbel/barbell Curls and hamer curls all you need, throw in some cable curls for that even resistance through the whole curl and youll be good without doing some weird shit
Comment from : @pumpis100

This guy sounds like he would unironically use the word "bodacious"
Comment from : @SlainByTheWire

When in doubt, just observe gymnasts As a general rule of thumb, gymnasts don't go to the weight roomthey use their own body weight Wide grip pull ups Chin ups Dips Handstand pushups Etc
Comment from : @bernie5866

Right on Dylan Chins are the cake, curls are the icing
Comment from : @93metalgtr

"I dont use weights to build biceps", 1 second later video doing bicep curls WTF
Comment from : @sebastianzajac3008

Why is bro roasting me on tutorial an educational video 😭
Comment from : @davidploiphad4372

Dylan, great advice Some of your advice works well for some, but not for others
Comment from : @wdp638

I enjoy your advice and your arms are not as big as mine and I never have done a pull up to build my arms it’s a interesting idea and maybe if you include that in your arm workout it would help but alone not sure but keep going
Comment from : @ironman-vv7ok

This guy is so insecure
Comment from : @panteliscaragiorgis1409

do you think you should come off the roids?
Comment from : @tomking9461

This is true he used peds instead😂🤣
Comment from : @xxoxxyxvii

In another video he uses dumbbells in a bench in different positions… 🤷🏻‍♂️ so what is it Bruh?
Comment from : @abeperez6598

Bro your voice is unbelievably annoying
Comment from : @throwaway6288

BULSHIT KID I DO CURLS MY ARMS ARE 20 INCHES SO YEAH 👍 I AM CUTTIN IT
Comment from : @mikebrubaker7232

✊🏽🌭
Comment from : @Robduran25

The ultimate NPC
Comment from : @innerpower194

Everybody is on steroids dude
Comment from : @Basado-df3yy

I would say your to inexperienced
Comment from : @Redbaronn

He used steroids so that's why his arms are Biggers than average Joe simple 😂😂😂😂
Comment from : @elvisp9811

This Dylan fellow is full of shitbrbr"Or more likely, it's why you don't have a girlfriend"brbrIf that's meant to be funny, work on your delivery Even so, it still wouldn't be funnybrbrWomen don't date you due to the size of your armsbrbrAll of this criticism is coming from someone who has the personality of a cardboard cutout I mean, that voiceand that beanie comes off eventually, and his hairdresserStevie Wonder?brbrBig arms are no compensation for sounding and looking bored I'm not on the juice, and I do just fine with the ladies
Comment from : @markv1274

Bro roasted me 3 times and it hurts
Comment from : @luckorskill696

Whatever you say JUICE BOY
Comment from : @TheCyberMantis

Chin up does help to grow your biceps muscles but the growth won't be maximum Anyone who does bicep curls only and decides to incorporate chin ups will notice muscle growth and anyone who only does chin up for bicep and decides to incorporate curls will see muscle growth Regional hypertrophy every exercise grows certain part of a specific muscle If i had to choose one exercise to save my life out of curls and chin up, i would definitely choose chin ups not because it grows the bicep bigger, it is because chin ups will build bigger upper body while curls only build the small muscle of biceps It is good thing we don't have to choose one DO BOTH
Comment from : @jamaljamal5936