Developing Mental Toughness for Running: Are You Tough Enough?

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Название	:	Developing Mental Toughness for Running: Are You Tough Enough?
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I’m a Professional “Pusher” not a professional Athlete brI do it merely for my health 1’ Mental first 2 Physical just immediately benefitsbrI run uphill 4 miles once a week at least cuz I only have uphill at home! But I MUST, it keeps me calm keeps my body and mind clean of stress I do smoke a pipe but I don’t let it stop me I make my body handle what it needs I just know I’m a better person if I run I need to help my body e mind detox, the benefits are the motivation I need I highly encourage you to not give up ever specially if you’re just beginning Your body can and is happy to do it, it’s the mental inertia that slugs you yet that is your motivation to discover the inertia is illusion we put it there and we can choose to undo it, your whole mentality willl benefit, enjoy the joy and peace that come with running because you want and can
Comment from : Ziana Wind

I did
Comment from : Zen Der

My favorite quote when things get hard while running is:brbr*Mental toughness is finding fuel in an empty tank *brbrTelling that to myself makes me think about why I run and how miserable I felt in times of injury Always makes me feel so grateful for being able to run and works even after 30k😂
Comment from : Pia

Just what I needed,the problem is,the Time I start the race the time my heart beat go too fast
Comment from : AspectNN13

That was an amazing video! Applicable to our training and to life Thank you!
Comment from : Melinda Quintal

I really appreciate your tips and advice Very useful I’m preparing for my first marathon Thanks for inspiration and your transparency
Comment from : S David Payne

Little tip tho: if your a very beginner do not start out too hard Do run walk intervals to get your body adjusted to running I made this mistake when I joined cross country I was very new and from the start they had me running 3 miles every day (except Sunday) Yes, I got incredible endurance from it But I also got terrible shin splints that I ran through, that eventually turned into a bruised tibia What I’m saying is, just be careful when starting out!
Comment from : KAY -LEE

Just read "can't hurt me" by David Goggins and you'll never want to take another easy run
Comment from : Ster Shoe

When your brain realizes that you are not going to stop, it will adjust
Comment from : Hank Mancil

I failed my APFT 😭 32 km run is killing meeeeee
Comment from : baiskanvsuzjabshs

I fucking hate track
Comment from : abur

We are not worthy 🙌🏻 Nate is the 💣!
Comment from : Dawn McDonald

Good advice! Thank you!
Comment from : Silvia Steinbacher

I'm not new to running and still have a lot of trouble keeping mentally strong during a race My best races (hands down) are when I give it 100 and my mind lets me give it 100 Feels so good mates, legit runner's highs are found from there :)
Comment from : Coastal Beaches

Whenever I am running a race, I get a nagging voice in my head saying things like "slow down a bit", "everything hurts, you can slow down" I had my best race in my season when I consciously said "no I am going now" Legit broke my PR by 1:30 that race :)
Comment from : Coastal Beaches

kinda wish I lived in the mountains to do some extreme endurance training sense the air up there is so thin
Comment from : Ninetails6o

I I don’t like going outside to run because well Um, I’m insecure so I don’t like it when I run pass houses with people looking at me if I’m running by myself
Comment from : Ninetails6o

Just tell your self, “ what doesn’t kill you makes you stronger” 👍
Comment from : Ninetails6o

Endure is a fantastic book! Would recommend Great vid too, thanks
Comment from : Vanessa Rodrigues

I’ve used running to improve my mental health and I still do when I have bad days, I’ve found going for runs in the morning will put me in a more awake, productive and talkative state instead of being groggy and depressed the whole day it’s amazing what running can do
Comment from : woogitysnek

Motivation is BS Once you think “should I”It’s over
Comment from : Newbeginnings

My trick is whenever ur thinking about quitting say in ur head don't think, strawberries, don't think strawberries, sounds stupid but makes ur mind unatach from ur body, helps me alot in running and also helped me in the army, just keep saying don't think, strawberries till the though goes away, sync it with your breathing coordination
Comment from : Joao Carlos

My running consists of negotiating with the voice in my head how long I can run before I fail 😂
Comment from : Madeline

Thank you!
Comment from : Abby

All your tips resonated with me so well Worked up to run my first 10K today Felt so great! Thanks for all the help!☺️
Comment from : Mahija Daliparthi

my whole family always gets onto me for practicing running because yes, i am skinny i guess, but i still dont usually have that much energy and i can't even walk for over an hour i bwant/b to last longer, i bwant/b to get better im not getting into running to lose weight, i just want to have some amount of endurance i am now practicing secretlyto avoid the harsh comments of others hopefully i can get better : )
Comment from : lemxntart

I have given up for now i put on 9 pounds on an intake of just 1250 calories im fastidious with my diet and exercise and ive never hated my body more in my life I need to lose weight as its affected my spine and hips and the week I upped my exercise i gained weight I now do none as I find it so demoralising I might get 30 minutes walk Id a body close that was almost ripped now its flabby and my bones are damaged I was too frail but this wasn't a good Maybe it was from stress and I retained water but it was devastating to see that pound after a week of counting
Comment from : Sonicz Forever

Only the Mind limits you, u have to go beyond the mind to awernes Once u learn how to quite the mind, there wont be anything to tell you to stop I think no human ever reached he's true physical potential
Comment from : Filip Stojsavljevic

I need this for my mile and a half time August 18th It will be hard for me Let's GO!!
Comment from : The Unpopular Jedi

Completed my first 5k under 40 yesterday (it's slow, but still an achievement for me) And I was thinking, if I want to be able to do a half-marathon, my mind has to be tougher And I think that being aware of that is a great first step As I was jogging, after 1 minute, my brain would already tell me to stop, it's boring to just jog But I had to get over that I started to ask myself questions like "can I still breath? Yes So continue How does your legs feel? Fine? Continue" But it's really the boredom of just jogging that I have to fight I have my music, but I realized that I'm not listening to it at all even though I have it in my ears
Comment from : My Banned Lifestyle

Have you ever coached someone in OCR or Spartan races?
Comment from : HOWZ’IT🤙

I run 9 miles in 1hour 6 days a week Don’t know if that’s considered an elite runner but its not amateur
Comment from : Michael Angelo

My #1 reason to start running? I fall into this risk catagory when Carona would catch me my life could turn really bad I want to do all which is in my controle to prevent me from being this fatal victim The outbreak of this pandemic made me realize how vulnerable we actually can be I vulnerable I can be when a potential lethal virus is on the loosebr Better be prepared to be balanced in body and mind I don't care about distances, I care about living a healthy life in a strong body and tranquil mind
Comment from : Moira7765

You didn't swap lenses you put on a nd filter
Comment from : Chancellor Davis

I have watched this video multiple times, and it never gets old Thanks Nate
Comment from : Kari Hale

Excellent tips 47 year old here in his rookie season (been running for 7 months now) of running I busted out 5miles (no hills, flat trail along a waterfront) a few days ago, my PR for distance Feeling like a champ! Thanks Run Experience for all your videos and help A new subscriber here
Comment from : Jay Myers

I just wanna go under 2:30 😭😭
Comment from : brandon Villasenor

I did my 2nd 10k slower pace but obviously wasn't in the shape I was back in highschool (8 years ago) but I was just 20mins over my first 10k of 59mins But now I know I have to build my base and slowly build that endurance to beat my old time
Comment from : Victor Guillen

My mind is more powerful than my body😄I’ve proven it many times in life on whatever I do,I always think that I can do it and I believe that I can I do it😄💪💪I also do self affirmation and it helps a lot
Comment from : SHIEMARIE VLOG

I learnt that the best motivation is when I do it for myself, to be fitter faster to beat my personal best, to fill my medal hanger etc Yeah it seems very lonesome, but I used to have all these big "Why"s to be healthy for kids, loved ones, or to look good physically to find a partner etc I found none of that ever last until I finally put myself in the center of the equation I am my biggest motivator
Comment from : Nino Adan

Ran 1 mile without walking for the 1st time 2 weeks ago! Now that I have done that I just keep telling myself you did it before you can do it again plus some! Thanks for the great advice! Love you guys!
Comment from : Beth Stevenson

Thank you for all the information that's helped me so much along the way Running my first marathon this april, and this chanel has inspired me so much
Comment from : J J

Thank you Coach Nate This is very helpful for my first marathon which is 2 weeks from now I hope I will succeed by giving my All and come back dancing here brA votre sante! br- Cristina, Philippines/Dubai, UAE
Comment from : Cristina C

Great great video for runners of all levels and also for anyone that wants to build a bit of mental toughness
Comment from : korywalsh

I run D1 in college as a mid distance runner and I often find myself halfway through an XL run that’s fast or a really hard workout wanting to give up I found that continually asking myself why can’t I just take 1 more step helps Instead of focusing on the fact that I have 40 more mins of running I focus on getting through the next 30 seconds, the next landmark, the next meter mark If you don’t break it down it gets overwhelming Even the best runners face a mental battle But that’s all it is guys, a mental battle
Comment from : Zomiecrafter

Bro looks like skinny Louis CK
Comment from : James Fleming

What I do is say to myself I am going to run to a certain spot, so that is the goal I don't stop until I get there except for traffic :)brit gets very hard mentally, one foot in from of the other, not that hard really, keep moving Remember that your mind gives up long before the body does
Comment from : Kevin Decoteau

I'll be running my first half marathon in 2 days Been training for months Can't liekinda anxious about it 🏃
Comment from : DocG07

Nora's back to the camera, "yeah, yeah, Dad I've heard this on repeat 10 times already" 😝
Comment from : nosirrahm

Dude help me I ran a 17:52 5K as a freshman in high school and i’m tryna break 17 now sophomore year but ima bitch and i don’t push past when i’m tired
Comment from : Gabe

Epic video! Just what I needed!!! Thanks
Comment from : CJ Esterhuizen

This dude was born for this😂😂😂
Comment from : Eric Craigo

nope not tough enough to even watch it
Comment from : Lucy ping Roarty

I am tough enough, dont need to watch this to know, but if I can make myself stronger WHY THE HELL NOT 😂😬
Comment from : Mohammad

Bust a nut before a run and you will feel the sun!
Comment from : John Tommy

super helpful video!!
Comment from : Sarah Aranha

the first 50 miles are all physical, the last 50 miles are all mental
Comment from : rescued friends animal sanctuary

your mind gives up before your body does!
Comment from : Bridget Hollen

i am loving this channel! all i wanna do everything i watch one of your videos is run just to apply and practice all this knowledge you’re sharing with us! this is coming from someone use to hate running and used to have asthma
Comment from : Victor Chan

Since you have trained for Ironman, can you do a video on, what stratagies would be good for the run portion?
Comment from : Lynn Samuel

I love your videos and I learn so much I have improved greatly but I must give a shout out to the dog Love the furry one
Comment from : Yei Yei

Lots of love for Goggins (good!) but I haven't seen his 2 key phrases: "embrace the suck," and "motivation is BS" brbrHe doesn't like motivation because it's too situational If it's cold, if you feel tired, you won't be motivated So do it anyway Show up Find a higher purpose And if it sucks, bembrace the suck/b ;-)brEdit: fixed Goggins autocorrect
Comment from : SomeAssemblyRequired

Hi, I'm not new to your channel, I do run just a very little but I would really like to push myself and mainly to trigger my mental toughnessI am 45, not over weight but do you think running is too hard to push myself into metal toughness? brThank you for all your video and advices
Comment from : Alex Salvara

Look no further than David Goggins if you want to learn about mental toughness
Comment from : Hyacinthe Macias

here is a study that counters your #1 dont do post run nutrition tip about fruit wwwnutritiontacticscom/brdifferent transportation their absorbtion points are different protein, glucose, fructose and salt are all important post run recovery
Comment from : hike steep fish high

Americans are very much heard-peoplebrI train a lot better, more focused and more effectively, when training without other people aroundbrThey tend to talk, talk, talk - especially if from USA - and lack the abillity to start focused from the first secondbrI dont wanna hear about your coffeeshop visit or a dog you met or other unrelated stuffbrStart training !!!brAfter training, start to prepare to get the best possible effect from the next training
Comment from : Ib Erik Söderblom

I’m that guy who’s only at 500 meter will feel that lungs needed to take a break, legs burning and mind stoping me, does that mean that I’m not physically and mentally ready to run miles and miles? I’m only 15 years old, does age means something?
Comment from : Carlo Gonzales

We need that dog in more videos
Comment from : Stephen

Thanks team nice
Comment from : Motivation For Ever

Have you made a video about best things to do while running, such as music, podcasts, audiobooks etc? I’m looking for new material for my half marathon and would appreciate suggestions (:
Comment from : K C

Yeah When I was running a miler recently, I was pleased with myself that I managed to run all of it, up all the hills, even though running the hills makes me slow down That in mind Those who hadn't ran up the hills started to over take me and I felt drained of energy, compared to those who were now overtaking and building up speed as they approached the final 2 miles I was getting slower I only managed the sprint finish If only I could maintain good speed throughout even after hills
Comment from : Pam

Good one! Thanks for this!
Comment from : Melt Your Cheese

What about those of us who are in pain right away, like as in 3 steps in??! :P lol jk
Comment from : Brenda Aldaco

Man, this is good stuff I feel like this is encouragement for mental toughness for life in general, that part about results and life goes on at 4:55 was profound man! I could definitely apply that mentality to a lot of things Needed to hear that this morning, thank you 🙏
Comment from : The Adventures of Elizabeth Marie

It all starts with the brain 👍🏼
Comment from : One Minute Daily

Great content
Comment from : One Minute Daily

Stop fighting yourself and start trying to understand yourself or you'll always just plateau
Comment from : Joe Madre

ENDURANCE: "The struggle to keep going against the mounting desire to stop" Author Alex HutchinsonbrI needed that
Comment from : Doug Howard

Been down for a year due to injury 6 day week runner, and competing in half marathon races Finally pushed out a 7 mile run yesterday, but I'm having to work on the mental struggle Thanks for the video
Comment from : Doug Howard

Thanks so much to keep us all motivated through thick and thin, coach Nate!!!!! I love your mini lecture!!!!! Dum spiro spero!!!
Comment from : Jean Lee

Great video guys, and something we can all try to improve no matter how good we "naturally" are There's an awesome book "How bad do you want it?" that talks about developing running ental training that is great for this!
Comment from : Daniel Hannah

Endurance : The struggle to keep going, against the mounting desire to stop Thank you for this timely vlog - so very many desires to stop
Comment from : dewrunning

Wish they would provide an affiliate link, so they could get a small kickback from my order
Comment from : agkl40

I'd say that this is not for beginners You have to be in good shape to push your limits or you might break yourself For instance, I'm currently far from my best and if push myself towards my limits, my knees will probably hurt next three weeks
Comment from : M K

Great video!!
Comment from : Malv

Great video thank you
Comment from : If Tomatos are a fruit why isnt ketchup a jam?

Instructions unclear, now i in wheelchair
Comment from : Amir Kyrn

Needed this one today Perfect timing, thanks guys!
Comment from : Christian Dillard

Is there a place we can buy the run experience shirts/apparel to support you guys?
Comment from : Chris Edwards

Yes, excellent tips Having a strong mindset is one of the biggest problems of runners Be strong, be tough, be unlimmited, be unstoppable, never give up ! I want, I can !brThe strong mind we get while running can also be used in our lives (profession, life, relationship, etc)
Comment from : Glauber Oliveira

Needed thisbecause as soon as I feel a burnI’m stopping lol
Comment from : TheSeeker372

As I was watching, I said to myself that Coach Nate should talk about Dr Tim Noakes' Central Governor Theory, and he did! It is still a theory, but it seems more reasonable and intuitive than the prior idea that skeletal muscle regulates itself During my first serious BQ attempt, which was successful, I had a hard time holding my head up the last few miles, my eyes were barely open, and everything hurt, but I kept saying to myself that I didn't run (count them down) miles to not qualify After the finish I noticed that I was only seeing in black and white- my color vision returned later in the day That told me I pushed hard, and I have never pushed as hard in a race since
Comment from : takatsu5

Great vid!!! I've been having so many issues with my calves when I run On Sunday I just told myself that I'm going to run a 5K with NO issues and that's exactly what I ended up doing The moment I started feeling little tweaks in my calf my brain immediately went into panic mode but I just took a deep breath and was able to finish Not the BEST time but I was happy I was able to finish that distance
Comment from : Oscar Parada

Please 1600 meter running video man
Comment from : Aniket Suryawanshi

Great information I live near New Orleans and went for a 9 miler yesterday on the levee My quads started to ache around mile 7, but I pushed on to 9 miles Running is mostly mental
Comment from : Amanda Davis