TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips | 10 min Workout

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Название	:	TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips \| 10 min Workout
Продолжительность	:	10.41
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Просмотров	:	2,2 jt

My love for you is ♾️
Comment from : Aishwarya Jeganath

This burn like hell😂, I really love this workout 🎉🎉
Comment from : Chima Ifeoma

Doing this workout for 5x a week! (Like so I can remember)brbrDay 1: Burned so bad, had to take breaks in between most of them The workout was tuff but felt so good after!
Comment from : seasonsofbloom

Yo tenía una cinta de vídeo de Janne fonda de hace 25 años con Los mismos ejercicios 😂 nada nuevo!!!
Comment from : Vanesa Solis

Doing for 2weeks ( started on 16 sept)brD-1✔️brD-2✔️brD-3brD-4brD-5brD-6brD-7brD-8brD-9brD-10brD-11brD-12brD-13brD-14
Comment from : kaynatnazkayu

I’ve cussed you out like 50 times in 10 minutes 😩
Comment from : Holly Dhennin

I was literally dying from 5 minutes
Comment from : Amelia Kennelly

Do you realise it's just ten minutes long but feels like eternal 😂😂
Comment from : Akanksha Ekka

Espectacular!!! Cuantas repeticiones son de cada uno?
Comment from : vanessa hidalgo

heyyy, what is the name of the remix of the song between min 7 and 9? (the original is “harvio - i’m a dynamite” from what i’ve found) thank you in advance🎉
Comment from : Andreea Reve

How did you look before? How long did it take you to grow them 🤷🏻‍♀️
Comment from : Red Phoenix

it never gets easier you just get stronger 😭😤
Comment from : Alessandro Castillo

Done Love the feelings
Comment from : carmen hernandez

After completing this exercises my booty doesn't burn much but my thighs do Am i doing it wrong?
Comment from : Asmita Mahajan

is this supposed to burn around my bum or my upper thigh because it burns a lot on my upper thigh 😵‍💫
Comment from : bil eil

I love this butt workout so much! ❤ it’s so effective every-time I do it! It never fail!
Comment from : DONNAASAURR

My legs 🦵 feel like they ate spicy mints😂😂😂😅
Comment from : Mariyam

❤❤❤❤❤❤❤❤
Comment from : Наталья Тузова

CAN I do this on bed?
Comment from : Esha Zain

real happiness is when she says (good work guys thats it)🙂
Comment from : Lana

Rip butt :´)
Comment from : JVT

“Oh my God ! Lily Sabri, what are you doing to us ?” 😂 my favorite part ! I’ve been doing this workout for straight 3 months ,atleast 5 times a week! Y’all need to see my side bootayyyy😍😍 thanks for this workout Lily!!! I love the burrrrrrrrrn!
Comment from : Adeola Odeka

Is there a reason this is only making my legs burn? Not feeling much in the glutes/butt at all
Comment from : Hannah Smith

Not about the work out, although it's fire ❤ BUT does anyone know what is this first song called? It got me hooked and i can't find it 😂
Comment from : Paula S

Even doing this daily… 😅
Comment from : Sheila Modica

What are the names of the songs? Specifically the one during 3:30
Comment from : Lindsay Watkins

what stage of hell is this?
Comment from : Andjela Vidojevic

ive been doin this 3 times a week for a year maybe even more now and it still freakin buuuuuurnssss🥵😤😭😫 Like helll!!!!!! still waitin on the day i do this one and think to myself „ i didnt feel that“
Comment from : Nikolaya Krivoshieva

👍👍👍👍👍💕💕
Comment from : Ewin Shalleh

this trained the butt and leg at the same time❤😢
Comment from : erica richard

Can I do this work out and some other workouts too at the same day? Please need your reply
Comment from : Dennise Vivienne Mapa

Gracias señora
Comment from : GMtz

Day 1✅️brDay 2✅️brDay 3✅brDay 4✅️brDay 5✅️brDay 6✅️brDay 7✅️brDay 8✅️brDay 9✅brDay 10brDay 11brDay 12brDay 13brDay 14brDay 15brDay 16brDay 17brDay 18brDay 19brDay 20brDay 21
Comment from : Ranamila

This workout has become my routine It burns like hell Initially it was hard for me to keep up all the exercise at once So i used to take break But with time i started getting strength Ily Lily You are an awesome trainer Hopefully i will start seeing the results soon
Comment from : Chetna Singh

4yeeees❤🙌🏻🙌🏻❤❤🙌🏻❤🙌🏻❤🙌🏻🙌🏻❤🐶🐶🐶🐕🐕🐕🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Comment from : Ezad Tehrany

Me yelling out “Evil!!!!” During this entire workout 😢 loved it tho 😭😭
Comment from : Its_xWinterx

اذاممكن ترجمه لغه عربيه
Comment from : أناقة فتاة

I did this exercises right away i wake up and i fell the pain i already started see results Thanks
Comment from : carmen hernandez

Pena que o som da voz dela tá baixo
Comment from : Paula Endo

Oh man, words can not describe the burn!
Comment from : Jessica Orozco

You're brilliant!!!❤
Comment from : Ekaterina Ivanova

After this workout I want to cry 🥲 My butt gone fireee🔥😮‍💨
Comment from : Anushka Singh

After a week of doing this the burn decreased so I added ankle weight ( tried both 5kg and 1kg) with the band IT BURNS
Comment from : Adhya Devarashetty

will it affect my results if i dont have the gap between my waist and the floor?
Comment from : Amber Bowden

This is the best booty work out ever! How many times a week? Every day?
Comment from : Sheila Modica

It's burning 😢😢
Comment from : Manda Lia

Its very painfulbut i hope this results good
Comment from : Ashok Nedhuri

really toxic girl
Comment from : Марго Колпакова

Gonna do this workout for 2 weeks I'll try to keep updated:)brDay 1: I really felt the burn it felt so good thoughbrDay 2: really felt it but easier
Comment from : Lyric

It's my first day doing this And I already can't stand straight on my feet 😀🥴👍
Comment from : Aphrodite

This workout kicked my ass! Literally!! Hurt so good! can't wait to keep going and see results Thanks Lilly:)
Comment from : Tonya Kurtz

Do these exercises make u get slim legs 🙄🙄🙄cos I am getting them slim legs
Comment from : sky_shaniqua_whales(sandra sappor)

Day 1 : burned like helll
Comment from : callmemami

Gosh!! As a beginner, I am screaming Quite inspired by this work out ❤❤❤
Comment from : Chetna Singh

I already started it once, but I abandoned it Starting over: brMy parameters: height 158 centimeters, 52 kilograms, chest 82, waist 72, hips 92brDay 1💚 - The right leg swings well, it feels good, but the left simply refuses to work, it constantly reduces I don't understand what I'm doing wrongbrDay 2💚 - my hips still cramp every two exercises, but I try to do as much as I canbrDay 3❤ - missed( brPlease like so that you don't forget to post the results I will be measured every week
Comment from : Daria Lerison

This exercise really burned!
Comment from : Ksena Hill

day1✅brday2✅brday3✅brday4✅brday5✅brday6brday7brday8brday9brday10brday11brday12brday13brday14🎉
Comment from : حسام عباس

Giirrlllll! May god bless you! Haha this is it! Every morning ☺
Comment from : Olivia Aubrey

I’ve never done a workout that burned this much
Comment from : Isaac Wilborn

7:03 I loved the music ❤brIts actually helped❤
Comment from : Mellifluous

im gonna be doing this everyday until i get desired results! im doing it alongside her hourglass waist and abs workoutbrday 1: wasnt hard at all the 10 minutes felt like 2 minutesbrday 2: ✅
Comment from : julia

Bei mir tuts nur im Knie voll weh🥲
Comment from : Emily Istcool

Quick question if we want to burn fat instead of getting a round booty i already have a huge ass and don't want to add on will this still work?
Comment from : Hell King

I have one question dose it week on boys
Comment from : Mr Odd

I’ve been doing this almost everyday and I compared my hips from July 20th to now (August 1st) and my hips look way wider I’m going to start journaling or whatever every time I get the video donebrDay 1: ✅brDay 2:✅ Did it twice and it burned so much holybrDay 3:brDay 4:brDay 5:brDay 6:brDay 7:
Comment from : zale ganal

heyy!! i did this for about 2 weeks now, and I see big results! I paired this workout with her 5-min snatched waist workout, and my body now looks like an hourglass My hips are finally even, AND I don't have hip dips anymore! From now on, i only trust lily with workouts 😅
Comment from : cool

💚
Comment from : KK Mae

I’ve been doing this for 2 weeks, why is this making my butt smaller lol?
Comment from : Isabella Emma

Yesss, exellent!!😅
Comment from : Marta Silvera

Thank you for the great workout! Is your poodle a toy or mini?
Comment from : T Time

Excelente !!!
Comment from : Patricia Santillán

Day 1: it burns a lot
Comment from : Gabriella

these exercises made me cry 😭😭
Comment from : sheren0 star

Love this workout
Comment from : itstheshelblife

I’m gonna use emoji to describe how my body feels now 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Comment from : Jessica Amarachi Ugochukwu

This is my new side butt workout, its amazing how working out this muscle can burn more than my abs extreme!
Comment from : marilyn mccorriston

Dog distracting and unprofessional
Comment from : Maria Benjamin

I’ve been doing this workout with other butt works out for almost a year and the result is CRAZY! the only con is I can no longer wear all my shorts and skirt 🫠
Comment from : June

i’ve been doing this for about 3 weeks now and i can say i see some results :) they’re not huge but the results are mainly in how i feel, i can rlly feel the difference i’m sure if i keep up with this for a few more months i’ll see major results!! reminder that even tho it’s intimidating that u may not see results fast, consistency is key!!! weather or not you continue to workout, you’re going to be in the same place in a few months only difference being you looking the same as u do now and complaining abt it, or actually doing somthing abt it and havjng ur results
Comment from : maddie

I hope this doesn’t shed anything off my hips brbrbrBut I love the burn my butt hurst
Comment from : Kaneisha Powell

This Workout would last me for a year
Comment from : Milla

omg i feel the pain with those exercises after the 3 one i feel it love it thanks for sharing
Comment from : carmen hernandez

It's my first day doing this and feels like my butt got punch😂 but I love the pain lol
Comment from : Shaira Mae Espiritu

Can I try I am sweating 😅
Comment from : Daniel Seehafer

i can't walk normally
Comment from : Karla Jansone

🔥🔥🔥
Comment from : Michaela Ge

The puppy was so cute :)
Comment from : JenG

thank you lily❤
Comment from : burcu

Just finished ❤️‍🔥❤️‍🔥Burning buns I had trouble keeping up and not resting but I finished! This is so quick and a burner I will definitely be repeating! Thank you!!
Comment from : Tanessa Toten

I'm going to do this workout for 7 days I'll try to keep you updated, so it motivates me to do it br1 It burns but I could do itbr2 Got home very late, I missed this day, sorry :(br3 I did it twice to make up for yesterday 1st: burned more than the first time I took a rest, the 2nd one was easier than I thoughtbr4 So far this day was the hardestbr5 I almost couldnt do it, but I did it, it is soo good!br6 Done
Comment from : Katica

This was 🔥🔥🔥 but my calf muscle burned too during the extended leg, think i may be positioned incorrectly Thoughts?
Comment from : Love is Key with Lynell B

holy moly
Comment from : Yuii

More than perfect ❤❤
Comment from : Aazzii Mm

Im in agony my hips better be poppin after this
Comment from : Me Pot

this stuff burrrnnnssss i did this a while ago saw results but stopped starting back up again and oh my the burn is real
Comment from : izabelle Ofsuryk