10 Minute Push-Up Progression Workout [Beginner Strength Training]

Video quality	The size	Download

Информация о 10 Minute Push-Up Progression Workout [Beginner Strength Training]

Название	:	10 Minute Push-Up Progression Workout [Beginner Strength Training]
Продолжительность	:	12.15
Дата публикации	:
Просмотров	:	461 rb

Thank you i can do over 100 pushups now
Comment from : @IvanTorres-we4qt

Thank much better now i think i will get it❤
Comment from : @paulacharles8482

Day 7 of doing this daily (i got so much stronger btw) i couldn't do 10 pushups and now i can do 15 , Goal is 30 with no struggle
Comment from : @amerzakaria941

my goal for this year: being able to do one push-up properly (my upper body is so weak I can’t even do the knee version 😅)
Comment from : @emms__

Rip my toddler thought it would be a good idea to climb on my back during that and it was my first time and I'm 💀 Will be back for more pain tomorrow tho!
Comment from : @popcornbutter6980

Thank you guys so much ❤️❤️
Comment from : @thespotlight8264

Amazing, thank you!!
Comment from : @isapalmer

I can do 2 push ups but i want mores strength in my arms so here I'm 😊
Comment from : @Racoon-rac

I had surgery on my left shoulder four years ago, and if I don't keep training those muscles they weaken very quickly I didn't put fitness among my priorities in the last months so here I am, weak upper body gang!brbrthank you so much for this video, I have saved it in my 2024 workout playlist <3
Comment from : @maramaothecat

Day 1: ✅Oh my freaking god I wasn’t able to do anything i collapsed like 100 times and couldn’t do most of the exercises, I really hope I improve (My arms are tingling lol)brDay 2: ✅MY ARMS ARE SOOOO SORE FROM YESTERDAY I think I did better but the last one was imposible for me cause have noodle arms 😭(I’m also pretty sure that I didn’t do most of them correctly but I tried my bestbrDay 3: ✅Ok ok I did improve I did everything mostly correct except for the ISO HOLDbrDay 4: ✅ same as yesterdaybrDay 5: ✅ not as sore as I was
Comment from : @dannygro2358

A fantastic workout!!!brI really enjoyed it and also found it extremely effectivebr🙏Thank you so much
Comment from : @francescorossi1237

I started three weeks ago to get ready for wrestling season I could barely lift myself, but now, in that short timespan, I pushed myself and now I can do (most) of these exercises without my knees-- YOU CAN DO IT TOO
Comment from : @MirandaLeon-Nogales

Thank you br140124
Comment from : @jupiter84088

10 min booty challenge hah nothing, 10 min abs challenge pfft nothing, 10 min beginner push up hell there is no way this was 10 min :((((
Comment from : @ecedlnsskn

Okay so i'm gonna start today and write my resultsbrbrDay 1: Tried to do a push up but failed 🥲❌️
Comment from : @Myuu-_

Thank you do much ITS really help me
Comment from : @apriyanti1395

TOO HARD
Comment from : @goldsluicetinkerer

I was soooo proud of myself for completing this is I like most of us struggle with push-ups, i am into strength training and am so embarrassed that I can't do push-ups or pull-ups, but let me tell you after this i was extremely proud!!!
Comment from : @nikapoo78

day 1: very difficult, almost dodnt last 💀 (can do 1 pushup)brday2: still very difficult but felt alot easier!br(can do 1 pushup)brday3: SO sORE, literally couldn't finish the video 💀 (0 pushup)brday 4:
Comment from : @deez4618

Surfer/swimmer here - great workout! <3
Comment from : @surfingcowgirl

That was deadly
Comment from : @DamanKingBear

I could not do a proper push-up just a month ago But after continuing this daily routine, I’m getting really close! Thank you Juice & Toya! 💪🥳
Comment from : @user-kh9zx4iu4k

woah i loved the workout im gonna do this!
Comment from : @user143skzzzzzaaaaa

Love this workout!
Comment from : @Elizareadsromance

I have been doing this for almost 2 and a half months every other day and I already saw a big improvement but still need to exercise Thank you! You are wonderful ❤
Comment from : @sedighehyagoobi4506

oh my days! I just got half through this video and everything feels impossible! damn
Comment from : @astid2088

I did ittttt
Comment from : @Jessica-qe1ez

I love this exercise 😍😍 you guys are so amazing that you deconstructed the push up into different parts, I’ve done it more than 5 times over the past week, I love the pump right after and definitely see the progress 🎉
Comment from : @yannieso4889

thanks for this helps a lot
Comment from : @haydeegomez3926

This actually works for anyone looking for the commentI lost a lot of weight but couldn't do a single pushup brTip Point your thumb in the direction you're looking at while doing pushups
Comment from : @maishamahboob7423

😍💪✌
Comment from : @albinakamantseva5682

This is insane im on minute 535 and my arms cant hold me anymore wow i am gona do this more
Comment from : @DutchMonkeyyofficial

Me not being able to do push ups sit ups or anything having to do with upper body😳Going to give this a try though
Comment from : @blueberrydonutshake3577

If this is for begginer I dont know how weak my shoulders are brCant even do 1 push up with female-push up!brbrAlthough in sit ups I can do 33-35 rep in 2mins brbrIn plank- 30sec to 115 mins brbrI hope in no time I can do 25 push up in 2 mins brI really need to if I will apply for Army brbrPs Whenever someone reply here, it will be my reminder to practice hard brbrThanks
Comment from : @multifandonthatejustloveno4092

did my first today man this is challenging im gonna gun it a few times a week and see how i go in a months time, AMAZING CONTENT GUYS
Comment from : @PodcastPending

Thanks a lot from France
Comment from : @coccinelle2704

Do workout everyday?
Comment from : @elinatipal7255

I've been doing this for four days and I already see progress!🎉
Comment from : @leafyix7368

When i seen how he stood up at the end of all of that seriously 😅
Comment from : @suzyswain402

I did this last week and was sore for 4 days omg
Comment from : @caseybeins

11 ağustos 2023 başlandı
Comment from : @noonewarefe

I like very much what I see, thank you❤😊
Comment from : @Sara-pq6tm

Thankkkkk youuu❤❤❤❤
Comment from : @Godblessforeveryone

Thank you so much i could only do 2 pushups 😢
Comment from : @BunnieHopping

Day 1:✅️(didn't go very well 😢)brDay2✅️didn't go very well eitherbrDay3✅️better but not there yetbrDay4✅️same
Comment from : @anushkadas8878

I collapsed at the iso holds
Comment from : @PerrrsianCat

does anyone find the tricep exercise impossible?
Comment from : @AmaO-pj8hj

2:55
Comment from : @_aclown6377

It's so cool video for beginners! I have good workouts on my channel also!
Comment from : @HealthyWORKOUTDanil

Day 1: Feeling nice, I'm planning on doing this everyday, if I can of coursebrDay 2: Feeling the pump!brDay 3: Finally realized my chest needed to reach the floor first and not my head, I feel my muscles a lot more now
Comment from : @ATOMICWATER

Day 1: looking to do this 4 times a week I couldn't do the ISO holds at all today Planning to use this comment thread to keep a log of my progress
Comment from : @WalkForLifebd

love this! after years of no core/upper body strength, trying to work up to pushups
Comment from : @priyankaanand1406

Today was my day 1 Thanks for the workout!!!❤️‍🔥
Comment from : @ATATKDMama

Love It!!!!!! Thank you ❤
Comment from : @elabae99

this was so challenging in the beginning but after 3 weeks i already can do 3 push ups when i couldn't do even 1 omg
Comment from : @bluebeardwyfe

This is a great 10 minute for building pushup strength, even if you can already do pushups Several veriations to work all those little muskles that normally are neglected Did it all
Comment from : @Kwristy

I’m so upset of myself i can’t even do one push up so I decided to add this video to my daily workout , I’m currently in day 4 and i can see improvement
Comment from : @sa-vz9cp

W2d3, I was afraid of what the finisher may be, and if I needed the “optional” finisher But I decided I can’t skip out on a workout and clicked the link Grateful it was more strength based, even though I did do triceps/back before the workouts today, so I could really focus on my muscles and form (and recover my breath from the cardio 😂) Feeling great, can’t wait for tomorrow! Going to get a nice walk in too cause the weather is so nice today!!
Comment from : @Flellz

This definitely challenged my arm muscles but is great routine to incorporate after a workout to burn some extra calories
Comment from : @michaeljacksonfan193

This was tough after yesterday's Arms/Abs EMOM workout but I finished! I look forward to using this weekly to improve my pushups Depending on the exercise, I averaged 5-8 in 40 seconds 😬 I am determined to make some progress 💪🏽
Comment from : @user-mi2lu3ne1z

W2D3 SRC2023 Oh wow! This workout though! I was nervous going into it Push-ups are definitely not my thing But I actually really liked it I modified and went at my own pace Stopped when needed I will definitely be doing this again so that I can get better at them I’m proud of myself for just showing up for this one 🙂
Comment from : @BeckyR1322

Summer ready challenge week 2 day 3 finishermy arms got a great pump from these exercisesgoing to have my 8 & 11 year Olds do these through out the summer to help them w their push ups 💪 ❤ CONSISTENCY AND FOOD IS FUELWHO'S HUNGRY??? TIME FOR A PROTEIN SHAKE & A BANANA 🍌 😋
Comment from : @aprilwinter9850

Eyyyyyy!! Day 2 of Week 2 of the SRC(Although I am going into Winter 😅)#23 done!! Thank you so much for doing this workout I have really been struggling with doing a full pushup and although I struggled with some of these, they were really encouraging!! #food is fuel!! #consistency 🔥
Comment from : @rumbidzaimujuru23

I'm glad I found your channel Lately, I'm trying hard to start my first push up but couldn't find a perfect way to do it Now, I have you for a companion and guide I'll update you soon when I make it
Comment from : @Buenasgrashias

Thank you for this workout!! I didn’t know push up progression video exists till today 😂 y’all made push up much more fun for me I have been struggling to learn this on my own This is challenging and easy to follow at the same time!!
Comment from : @maido4718

I understand what you are going through I'm experiencing this situation as well but don't worry I'll be praying for both of you and your family 🙏 God bless you and your family always I'll be praying for you and your family always in Jesus name I pray 🙏 amen
Comment from : @hectorfederico6395

Wow guy's I admire you and your workout videos I just started and they are amazing thank you for sharing your love and dedication to help others I will do my best to keep going I appreciate your help thank you so much and both of you are amazing love the connection both of you have keep it up God bless you both
Comment from : @hectorfederico6395

im a child i need some more rest😭
Comment from : @jesamjasamovde

Thank you YouTube for suggesting this videou guys read my mindthank u for posting this video
Comment from : @gayatris4169

I love this so much thanks for the amazing content
Comment from : @jclips4210

This will definitely help my form for better quality push ups! Thanks!
Comment from : @patellipaschal6039

The final workout made suffocating and laughing
Comment from : @emese8518

thank you!!!!
Comment from : @gr_id_virgo_tube9645

my tricepts is on fire !!! thank you so much for making videos like these
Comment from : @bajanviral7003

I can't even do knee push ups :(
Comment from : @paulallen2919

Would you guys be able to do something like this to build up to pull-ups?
Comment from : @spohn01

Thank you soooo much ❤️😭
Comment from : @danceaccount96

How to do pushups: do pushups :)))
Comment from : @elenachipirliu1964

This workout is really good i am doing it right now its been about 15 days after i started and now i can do a pushup Thanks guys!
Comment from : @priyasoumik5306

The bomb I feel amazing
Comment from : @rakhelyisrael373

Man I never knew how out of shape I was until I tried this …I need that high school stamina back
Comment from : @Itsjrob_

Thank you!
Comment from : @vincentlavella1991

Can I do this everyday?
Comment from : @obaobo135

Week 4 Day 2: Yass I needed this real pushup gains coming through!
Comment from : @classic_capri2679

Week 4 day 2 of celeb challenge 11/15/22 Loved doing this for the second time Will definitely do once a week maybe more until I can do a solid pushup not on my knees This definitely gives you solid moves to achieve a push-up bc I can feel it in spots I never have before!
Comment from : @mallory837

Week 4, Day 2: Loving this push-up challenge My main goal doing this was yo gain strength and I feel stronger and extra motivated every time I see push-up exercises
Comment from : @andresegooner

Wk 4 day 2 - I still have to do counter top push ups but that's okay, at least I'm getting stronger day by day 😉 Have a great one you two 💖💖brAnd I'm sore everyday so I know the variations of moves are challenging my muscles
Comment from : @loosewheel5159

Week 4 Day 2: This was intense! I don't like push-ups but it wasn't too bad
Comment from : @tianajohnson5518

Like this workout! 😍
Comment from : @miriamabugatova3882

Week 4 day 2: Toya: alright so that finishes up our little 10 minute workoutbrMe: 👀, sis this wasn't no 'little' workout 🤣 The struggle was real but glad i completed it, excited to see my progress!
Comment from : @Queenmelissa7

Really glad I found this video Most other ones I've found didn't work as well for my goal, but your guys' is spot on for me I tried becoming a correctional officer over a year ago and passed everything except not being able to do 1 pushup I'm 30 years old, 5'10, and 300 lbs I am now applying this to my daily workouts so I can reapply for correctional officer training Thank you thank you both so much
Comment from : @matthewmorris5693