How to Increase My Endurance and Stamina [Complete Guide For Men]

Video quality	The size	Download

Информация о How to Increase My Endurance and Stamina [Complete Guide For Men]

Название	:	How to Increase My Endurance and Stamina [Complete Guide For Men]
Продолжительность	:	23.23
Дата публикации	:
Просмотров	:	79 rb

i’m watching this and i’m 15
Comment from : @jik85

Et Cetera*
Comment from : @Scandimania

18:30 Beta Alaninebr19:30 Baking Soda
Comment from : @Anti_BS

well i’m a busy gal so thank you
Comment from : @hopeXaliya

Most of us are visual learners!!brIt would GREATLY help your viewers to see pictures/clips in the corner of the screen about what you are saying/teaching!brThanks
Comment from : @miaash3870

so is it better to breath through my nose instead out the mouth to keep yourself from getting out of breath when running and exercises?
Comment from : @user-wj3jg9sz2u

We outrunning that one kid in PE With this one 🔥🔥🔥🗣️🗣️🗣️💯💯💯💯
Comment from : @B0z0InPain

wow im enlightened tq for info never realized nose breathing and yoga!
Comment from : @matkasim

I didn’t know this I used to just breath through my nose and that helped my stamina a lot I was running for 20 to 30 mins straight but than one of my friend told me to breath through my mouth and that was my mistake and I never improved after that so here I am learning how to increase it back haha brbrThank you
Comment from : @bryanfurious6100

#3 is the key
Comment from : @prowrestlerfighter

I love those chawkboard videos They are awesome for 101s I remember many years ago Ive learnt so much about muscle building, weight lifting, diet, ncs and now cardio
Comment from : @prowrestlerfighter

I struggle to run 1/2 km See you at the top
Comment from : @TheONNEANDonly

Wonderful video!
Comment from : @rafaelcaldeira9483

Change the speed to b125x/b to save time
Comment from : @rudranshpatra7612

I am trying to understand the most powerful way to increase my heart size, heart strength and stroke volume to improve poor venous returnbrbrAt the same heart rate does the heart need to pump more oxygen to pedal with slower cadence and higher resistance?brOr does the heart need to pump more oxygen to pedal at faster cadence and lower resistance?brWhich do you think is better for improving stroke volume and venous return?
Comment from : @bmp713

Love the video You are easier to follow and understand than thomas delouar Keep up the good work
Comment from : @Camz316

What are the strips that can be used for the nose breathing?
Comment from : @yazenalmafalani4138

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3:16
Comment from : @mariomirquis9393

"I won't bore you with the biochemistry" bro the biochemistry is why I'm here 😭
Comment from : @CapitalKnowledge

Def using this for basketball
Comment from : @jeromeistheguy

GOD loves you enough to send HIS only SON to save you and if you repent and turn from your sins and be baptized in THE NAME OF THE FATHER, THE SON and THE HOLY SPIRIT ((if you haven't )
Comment from : @averythompkins3682

#9 could be gene therapy with Tarahumara DNA No need for running shoes either
Comment from : @kimchee94112

Solid info
Comment from : @xlr8518

I am surprised you didn't emphasize weight lifting more As Dave Scott, six-time Hawaiian Ironman champ says, " the fastest way across the finish line is through the weight room!"
Comment from : @roanokejoe

I am 40 and have 8 kids, so it was really funny when an arbitrary search for cardio exercises produced this Good stuff ><
Comment from : @docogg50

This is helping me with my boxing When sparring I sometimes gas out in later rounds
Comment from : @stephonjames1038

Great video and very useful and clean no foul language thank you
Comment from : @apeanut9701

As someone who is lifetime anaerobic and making the transition to anaerobic, i found this video to be a diamond floating in a big sea of crap Killer vid You just bought yourself a subscribe
Comment from : @xianjansenx

I got to 12 miles 1 hr 53 ,but calf strain been out for 3 months have been cycling and swimming though 1 ) will the cycling etc help recovery ? 2)will I get my old time back?53 yrs
Comment from : @bobbob9364

These are some great tip! The most challenging for me is #4 Nose Breathing I rarely breath from my nose even without exercising 😪 I’m a mouth breather for sure 😅💔
Comment from : @rimaalsekait

Hands down best video ab endurance training All the other videos seem like a waste of time compared to this one
Comment from : @codbmc

Thank you, extremely helpful and articulate
Comment from : @reubenchemmanam2502

finally I understood breathed through his nose
Comment from : @remoteviewer3465

I've looked for, but never found anything dealing with VO2 max / Lactate threshold and Exercise Induced Asthma I learned as a kid that if I left it alone, my asthma left me alone But now that I'm pushing 50 and trying to get fit, I find myself grappling with it again There is basically no running speed which doesn't trigger bronchiospasm, but walking takes too long to get a good sweat Rowing, I can pretty much row to exhaustion as long as I stay below a 2:30 split I'd like to improve those numbers and suspect VO2 max is what I need to improve, but asthma puts a damper on any real high intensity workout I'd love to see someone deal with getting into better shape when dealing with EIB
Comment from : @nate6692

Moderate Intensity Steady State Stairclimbing for all the bodybuilders ;)
Comment from : @kevinwarsaw1793

GREAT STUFF MAN thanks
Comment from : @futurebuyz9851

I'm 23 an a father but love this channel!!
Comment from : @tacticalbt1023

Thanks a lot for sharing! very informative and useful!
Comment from : @khurram2151

Some really great videos and instruction here Thanks for sharing all this great knowledge
Comment from : @timharmoni1846

I just run 40 minutes a day, 6 times a week, eat well
Comment from : @bengil8433

So I need to consume 240 grams of protein a day ?
Comment from : @kwilliams3161

Can’t Out exercise a bad diet ? What does he mean by that ? There are ppl I work with that eat anything they want but run sub 18 min 3 milesif you are burning the calories you consume doesn’t that mean you are outworking a bad diet ? Or does he mean eating bad limits performance and hinders progression?
Comment from : @kwilliams3161

Very useful video, I play football and struggle with keeping my stamina and endurance up when sprinting I was always looking for a comprehensive video on increasing my endurance Thank you for the guide!
Comment from : @labronajones1122

This video also gives me the experience and confidence to move on It will surely help me increase stamina for running, and very soon Thank you so much for taking the time to share your knowledge with me
Comment from : @NanviHelaki

Thanks for the great stamina info
Comment from : @polkadot673

I am very interested in this, thank you for your content!
Comment from : @janiceweiner5925

Never thought of yoga helping with endurance
Comment from : @jiveturk4207

👍 is great!
Comment from : @gmaiaswbellnet

I've always used Aerobic exercise method as it allows me to keep my exercise for longer period of time There are so many factors to consider when it is about Endurance and Stamina ! I never had idea about so many things Learned a lot from you already
Comment from : @midiness

Thanks man I get tired really quickly THIS video motivates me to want to strive for better stamina
Comment from : @mikehussy5705

This video is so helpful because I play football and struggle with keeping my stamina and endurance up when sprinting Thank you for the guide!
Comment from : @arimaximo6102

I stopped working out after an accident, and my muscles now I get lots of knots I'm always having muscle spasms and feeling horrible the PT and therapist told me to go back into working my core I wonder if this will help me to start all over again Thanks for sharing the knowledge!
Comment from : @78carmenanna

nice clear steps great video again! :)
Comment from : @WideVariety

This is super helpful! I love to go really hard, really fast, but in less than 5 minutes, I find myself gasping for air I know I should pace myself, but it's just not as fun and challenging I definitely need to re-evaluate my idea of "fun", thanks for sharing this!
Comment from : @jumaricupaine760

This guide will help me out a lot in future,thanks alot
Comment from : @sarasaeed3018

I feel like this will come in handy for my boyfriend, he is training for wildland fire fighting right now With the potential of him fighting fires for long periods of time, I think he would greatly benefit from this information!
Comment from : @kellyhummel8068

great knowledge good informative video thanks
Comment from : @bush3699

Once again, thanks for sharing your knowledge with us
Comment from : @jeremiahdaniel2235

A very informative video, it is straight to the point, no messing about here This exercise techniques will really help me
Comment from : @treborre

Well I suppose this video will be a guide for the upcoming endurance test in my school Thank you!
Comment from : @tmalelacraft

Thank you so much! I've done stretching and I feel great already Thanks!
Comment from : @puppypawz5578

Definitely good information Love it
Comment from : @iffalse

Improving cardio comes in handy in all aspects of life It's tough at first, but worth it!
Comment from : @HooglesonInc

This video about endurance was great! I learned a lot new things and definitely recommend checking it out
Comment from : @jbird1777

Thank you very much, you have clarified many doubts, especially about the supplements
Comment from : @JoseGomezR

Lately I've been watching videos on endurance and stamina training to prepare for my first marathon run at the end of the month, this is by far the best information I have come across I'm gonna start doing your 24 minute workout right away I'll let you know how the marathon goes, thanks!
Comment from : @nevets2637

This is so informative, thank you so much for all the information!
Comment from : @lafren7265

Really Thank you for the valuable information
Comment from : @kaviviji2761

I’m really PISSED at myself,I just started the FFX-30 and the first workout I hurt my backIts an existing old injury but I got too aggressive
Comment from : @miked5089

I have a big problem with endurance when I workout I'm glad you made this video because its very useful to me Its going to help me better my endurance
Comment from : @askthemadhatter

Thank you for this helpful video! I've always had problems with my endurance level and this is the first video I found that offers great solutions! Everything was explained very well and all backed by science I also didn't realize there was a formal measurement for endurance My VO2 Max levels are on the "Low" range now, but after I start your recommended workout programs, I'm sure I can get myself to the "Good" range Thanks for the motivation to do this!
Comment from : @nicolemartin467

I used to take a pill called oxydrene that would oxidize blood leading to further endurance Doing it naturally like you're suggesting is the best way
Comment from : @jpiard116

Always love your vids Doc Great stuff
Comment from : @KASEY65273

Explained in such fine details that only a doctor can I learned a lot from this and will adjust my fitness programme accordingly, thank you
Comment from : @shotokantiger1024

excellent insightful principles , I was always looking for a comprehensive video on increasing my endurance and this video couldn't come at a better time
Comment from : @malcolmmetty539

wow this is really amazing i will definitely follow your suggestions to improve my stamina i wish everyone should go through this
Comment from : @kuneeyakanna9041

Yoga is a great way to strength train! Didn't know it was good for endurance too Gonna keep at it
Comment from : @ThePinkSpider

Nice videovery good tips I will try this
Comment from : @am-jj6kx

Great information I like the fact that you actually put it into a list
Comment from : @churchoftheholyspirit95207

Very useful video! Thanks for sharing it!
Comment from : @amoyardever2815

Great advice! I'll have to try it myself sometime
Comment from : @melissadee1639

great video full of useful tips !
Comment from : @swiftylightfoot9080

This guide will help me out a lot in future, thanks for sharing this
Comment from : @jamesfallon5278

What about the damage from the "pounding on the pavement"?
Comment from : @pgabevet159

Boom! Another great one Thanks FFP Team! I found the bit about nose breathing very interesting Researched it It’s totally true about the nitric oxide sensing in the nose Also, I’m going to start doing more yoga and stretching Thanks for the inspiration and education guys!!
Comment from : @nicklofi