How Easy Running Can Make You Faster u0026 Increase Endurance

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Информация о How Easy Running Can Make You Faster u0026 Increase Endurance

Название	:	How Easy Running Can Make You Faster u0026 Increase Endurance
Продолжительность	:	13.06
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No worries about the mic We all came for value!
Comment from : youcancallmeluke

so beautiful
Comment from : ong jolliber

i always here that easy running improves mitochondria how about hard workouts? do they destroy mitochondria?
Comment from : gudboyngdisyerto

She has a piece of fishing tackle caught in her nose 😂
Comment from : Spike123

❤️💯💪👌
Comment from : costa moreira

Very beneficial
Comment from : Luis Ortiz

Great info!! Thanks I needed to remind me of all this Off to my run 🏃🏻‍♀️
Comment from : Annette French-Bearden

Thanks
Comment from : Teddy Lim

But Why does the legs feel heavy tho when running low pace?
Comment from : B B

Love this video! thanks so much for explaining it so nicely! This adds so much value to my running plan, and I'll be slowing it down for my longer runs
Comment from : Sara Stepp

💙🌱💙
Comment from : Michael Austria

I started doing the 80/20 rule 80 of my runs are easy and long running 20 are speed drills, hills, cadence, progression, etc When doing my easy and long runs, I am keeping my HR in zone 2 That's 129-142 based on my age, max hr, and resting hr I've always done my easy and long runs in upper zone 3 Too high
Comment from : Jason K

Very nicely put together and well explained My personal issue is I struggle to get my HR up to max in training compared to a HM race Normally the race is 10beats higher at the end but honestly that would kill me in training
Comment from : Alan Shrimpton

Thanks Sandi! I've definitely failed at achieving easy running pace, working on slowing it down Plan to start the aerobic base building plan in January 🙂
Comment from : dzyned 2thrive

Comment from : Albus Tran

Faster for longer is my goal
Comment from : tashrique karriem

GOOD MORNING I RUN EVERYMORNING HERE IN MIRAMONTE LUKBAN PROVINCE of QUEZON PHILIPPINES
Comment from : Alberto alverio Mondilla jr

80/20 is the best way to train 80 easy 20 at a higher pace
Comment from : TheMechanic 440

I’m doing zone 2 running twice a week i find it very frustrating HR can’t go above 141 it’s very hard to do but I’m told it will make me faster but it could take months
Comment from : Mick m

Icing is disgusting Now, I’ll put an anaerobic cherry on that aerobic cake! Yum! 😀
Comment from : Alex R

The best explanation on aerobic and anerobic base so far
Comment from : KN

Intelligent and beautiful
Comment from : anandbaal25

Very pretty ❤
Comment from : hccs

Great advice! I like the physiological information
Comment from : R__9_1____a

I have been doing aerobic run for the past 2 months and my time has been stuck at around 1hr 4mins for 10k distance May i ask when do u think i will star to see difference? brbrBecause honestly i have been questioning myself am i doing the right thing 8(
Comment from : eiG ohorguN

Awesome video as always:) Thank you
Comment from : CP Runs

Wow - a lot of good info putting it all together in one video Good job 😀🏃‍♂️🏃‍♂️
Comment from : Marlin Weekley

Thank you for the clear explanations!
Comment from : JC INROC

Today is my week 1 of marathon training and I'm incorporating this easy aerobic run, thank you for your scientific explanation ma'am
Comment from : JakeCars DIY

Thanks for the cake analogy, i m too much running on icing 🧁😂😂😂
Comment from : Sergiu Salcau

Great advice for any runner
Comment from : J S

When you recommend avoiding anaerobic work during this phase, does that also include strength training in the gym (eg, 3-4 sessions per week)? I often think of base building as a time to address strength and aerobic deficiencies, but perhaps both are better served as distinct phases?
Comment from :

Your teeth are gorgeously white
Comment from : Arian Arnwine

Thanks for the information! I'm a slow (and old) runner looking forward to training for the Berlin Marathon next September I'm looking at doing 2 ultra-walks as my base building A 50-miler in February and 100K in April Do you think ultra-walking would be a good aerobic base building?
Comment from : Arleen M

I’m off the next two weeks so I decided to do a couple 60 mile weeks (10 a day x 6 days) with one day being a faster day (2 mile warm up, 10k fast, 2 mile cool down) Seeing your shorts on this topic inspired me to do it since I don’t have any races nearby until February! Great info!
Comment from : Joshin Around