| Название | : | TOP 3 Bodyweight Exercises For BIGGER Biceps! |
| Продолжительность | : | 3.17 |
| Дата публикации | : | |
| Просмотров | : | 5 rb |
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Good scope of biceps exercises but!!!! Plz, Bine, would you post a video showing progressions towards the Pelican push ups? Fucking awesome exercise but tough as nails if you ever face it first hand with no prior experience!!!! Today I tried it at the gym after watching your vid and had a helluva tough time trying to take my hands a few centimeters away from my waistline Felt kind of dismembered from the armpit all the way down to about my elbows Thanx!!!! Comment from : Victor Manuel Polanco |
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The end portion of the bicep pull resembles a chest pullover Comment from : Richard Hill |
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Amazing sir Comment from : Raj Shukla |
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Complete agree with the exercises! We also made a video about this topic recently! I would add chin ups as a progression to the australian chin ups 👊 Comment from : Workout Union |
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great video Comment from : Juan Valdivieso Vicuña |
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For the pelican curl is it better to use an easier incline and descend to locked arms or a horizontal incline and gradually increase the range of motion? And for the second ring curl exercise do you bring the arms fully behind the head to use the bicep long head's shoulder flexion function? Comment from : Massimo Kokhno |
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Another good exercise for a bigger biceps are chin ups with heavy additional weight 💪🏼 Comment from : Pade |
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dopeness ! Comment from : John D Marian |
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You sound like a black guru Comment from : Κώστας Λούνγκου |
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Goood Comment from : Ismail Ebay |
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