Название | : | ??❌ Top 3 Exercises for Biceps Growth ? |
Продолжительность | : | 0.18 |
Дата публикации | : | |
Просмотров | : | 506 rb |
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🙏प्लीज भाई लोग हमें भी सपोर्ट करो🙏 Comment from : @BittuSinghfitness55 |
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Bhai pahele aap apna biceps toh badaa lo fir gyaan do isse jyada achcha biceps mere naye bachcho ka hai Comment from : @haiderkazmi7865 |
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Sir you look very good in " kala chashma" Comment from : @vishvavibhav |
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3kg dumbbells say result milay gay ? Comment from : @Muaz106 |
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Decathlon ma 😂😂 Comment from : @Vansh1 |
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Bhai ji apna bicep to bana lo pahle😂😂 Comment from : @myworld2903 |
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Bro are you on off cycle 👀 Comment from : @The_Almighty_GoD |
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Same ese hi triceps ki bhi bata do 😊❤ Comment from : @aniplays1937 |
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Bhai wo bandaa ek puppi leleta to kya chalaa jaata tera😂 Comment from : @madeforyou7624 |
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But jab bench par baith ke bicep curls karenge to teir hone ke chances hai Comment from : @ayushawasthi3727 |
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Ruk ja bhai😂😂😂 Comment from : @drvicky1729 |
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Cargo link pls 🙏 Comment from : @bullandthebeast8782 |
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I am not taking this guy seriously after seeing his reel on squats with smith machine Watching his reels for entertainment 😂 Comment from : @akhtaruzzamanjoy8524 |
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More resistance band excercise Comment from : @Manbill420 |
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Bhai kal me wo wali bench kharidne waala tha DECATHALON, nipaniya me😂😂 indori Comment from : @fitnessfix90 |
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Sir magnesium pr Detail se Bano plz brKon sa magnesium le or ho sake to brand bhi bata do ❤❤❤ Comment from : @mrabhinishad671 |
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Lower chest ka exercise batao Comment from : @OPGAMING-en7eo |
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Decathlon me shot😅😅 Comment from : @gamex9553 |
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Bhaiya tshirts and lower kha se lete ho Comment from : @love_world1432u |
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What if you don't have dumble Comment from : @chaitalichakraborty5350 |
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Bhai tshirt mei aap kya badhia Dekh rahe ho ( arms especially)💪 Comment from : @Androidw0rld |
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Bhaiya home workout without any instrument btaiye plz biceps aur triceps ke liye Comment from : @UGEMPIRE99 |
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Bhaiya agar bench nhi ho or gahr par karana chahiye to kasa kara Comment from : @Sanjayjain-jw1qz |
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Sir gym boy multivitamins le sakta h kya Comment from : @AyushKumar-hu5us |
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Ruk ja bhai Comment from : @aweirdcatthatneversmile216 |
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Bhai galat h ye not possible range hm change kr hi nhi skte Comment from : @DEV-kx4iq |
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Sir koi aisa btao biceps ke liye jo dumbeels ke saath ho but bench na ho jaise mere paas dumbells toh hai but gym me nhi ghar me hai toh bench nhi hai isiliye 💥 And thanks ❤🗿 Comment from : @Mr--Bombastic |
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itna chutiagiri chal rha h you tube pagr incline p kr rhe ho toh sliding filament theory ke according woh muscle completely contract ni hoga islia woh less effective h plus heavy poundage bhi ni utha skte h Comment from : @suraj-zl3el |
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Bhai ye excercise glt ha Comment from : @BGMISTOODS |
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Decathlon Comment from : @chapritoppers4217 |
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Sir biceps size increase heavy weight / high rep se hota haibrbrBut heavy weight se 7,8 he rep rhe jati hai per set Comment from : @apnaeshaas_ |
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How to do incline dumbbell curls with resistance band and without bench ?💪 Comment from : @23_snehilsrivastava77 |
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Brother tshirt ka link daal do Comment from : @gamingguru579 |
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I love that person,s acting he is really doing db curl like me Comment from : @animeshorts8766 |
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Day:- 6 of asking do you live in indore? Comment from : @propanff6085 |
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Bhaiya triceps bhi btao Comment from : @Double_handedly |
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Bhai aap Bihar ke ho Comment from : @harshjha7727 |
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Rook ja bhai 😂😂😂😂😂😂😂😂😂😂 Comment from : @pooja6183 |
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Sir, can you plz tell how can we include these many exercises when following PPL SPLIT I recently started this split and i noticed that hum ek muscle ki zyada variety me exercises kar hi nhi skte jaise hum BRO SPLIT ME kr skte hai Comment from : @himansharora5913 |
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❤❤ Comment from : @atulxenpai |
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Aur 🔨 curl? Comment from : @asif1478 |
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The entire movement of both head of the biceps is elbow flexion which is done in any curl, I've seen people with massive biceps and all they do is standard barbell or dumbell curls These 'Shortened' and 'lengthned' position of arm will only shift the force from both heads to bmore/b on a particular head l but it will not isolate it, even the shifting of force is minmal like 10-15 only The people who are lifting from years can do these exercises that can't see any results from normal curls, but a beginner and even an intermediate will see results from a standard curl Comment from : @omaewamoushindeiru3303 |
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Shoulder workout plzz with dumbbells Comment from : @seemalic1543 |
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kahe chutia bana rahe ho Comment from : @befitfox8633 |
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hammer also important brMy preferencebr- Standing dumbell or barbell curl br- Incline dumbbell curl (because most of the cases peak ki kmi hoti h biceps mein)br- hammer curl (very important) Comment from : @itsok3893 |
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❤ Comment from : @fitwithsouvik6 |
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Btw what's your height: 🗿 Comment from : @ManiacXJohan |
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Asitisnutrition ki customer care bahut kharab he sir Comment from : @prashantjatkar9328 |
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Kitna din kar na hai Comment from : @hirako107 |
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Bhai agar endurance aur explosive strength develop karni ho toh kaise training karna hai Comment from : @awneeshkumar399 |
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Sir pushpa ki tara ek shoulder upar rehta hai koi solution batao 🥺 Comment from : @lazy_net5078 |
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Jai shree Ram Dubey jii Comment from : @aarushplayz5636 |
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Helpful Comment from : @understandsanatan108 |
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Mere routine workout me he ye exercises 😎 Comment from : @vaibhav10 |
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Copied content of Khashishgupta fitness! Comment from : @07abhishekyadav25 |
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Home workout bhi bata do bina domble ke Comment from : @Negi_lucky |
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Muscle soreness!!! Comment from : @YuvrajSingh-wx6nd |
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You have literally started fashion of cargo pants 😂 Comment from : @smartkidsjind1473 |
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Legends know it is inspired from kashish gupta Comment from : @fitnessextreme07 |
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Mera commet to kabhi padlo 😭 Comment from : @anikroy8438 |
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Bhai baki sab too thik h But tum De Cathlon kai show-room Mai kyu shoot krre 😂😂 Comment from : @jaibarthwal7160 |
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Aur bro jiske pass dumble nhi h😅 Comment from : @ishantmavi8199 |
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Copied from kashish gupta Comment from : @annafy9552 |
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Nice 👍👏😊 Comment from : @neeleshjaiswal9752 |
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Bhai arms wrestling karta hu koi achi exercise btao na Comment from : @mrlakshya5809 |
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congratulations for 1 million 🎊 Comment from : @tpcrimina5702 |
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hlo Comment from : @Aayush050 |
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Anterior pelvic tilt ko correct kese kare?? Comment from : @sumityadav7389 |
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Or Hamara curl ? Comment from : @tetra6431 |
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We want pinku Pandey 😂 Comment from : @Chloride-8999 |
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Sir jai shree ram 🙏brI am 10th can I can train myselfbrI wants to become arm wrestler Comment from : @Elite_trend_wardrobe |
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Copying content from Navjot paaji Comment from : @shwetanshu4332 |
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Jai shri ram guruji ap kitne salo se gym kr rhe ho please hme bta digia Comment from : @akshatrai3311 |
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Thankyou bhaiya ❤❤ Comment from : @_RajSao |
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जय श्री राम🚩🚩 Comment from : @divysoni812 |
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Are bhaiya decathlon ke aas pass hi rehte ho kya Comment from : @rishijain2838 |
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Bhai strech mark ko kaise qure kare Comment from : @Jsjsjs191 |
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Bhaiya , bar ya dumbbell may konsa zadaa effective hai biceps 💪 keliye? Comment from : @ismailp5039 |
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Shivam bhai I ordered asitis atom whey protein used your code and I received damaged packet It was torn Can you guide me what to do nowbrCustomer support is not replying now Comment from : @AbhishekSharma-ew9iz |
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Bhai aap video kaha record karte ho Comment from : @kabilrajpoot6969 |
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Expose wala banda bhi same cheez upload kya bai :/ Comment from : @doomguy51 |
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Bhaiya resistance band konsi company ke le Comment from : @rishivmahajan600 |
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Yes I am following this and you also Comment from : @arvindajaiswal |
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How to gain weight for vegetarian and low budget Comment from : @legendparmaryt965 |
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sir ek weekly schedule Lao for home workout with dumbbell and benchpress table Comment from : @MeArshdeepSingh |
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Shoulder ke upar ek video please Comment from : @anreak5128 |
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