?‍?❌ Top 3 Exercises for Biceps Growth ?

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Название	:	?‍?❌ Top 3 Exercises for Biceps Growth ?
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🙏प्लीज भाई लोग हमें भी सपोर्ट करो🙏
Comment from : @BittuSinghfitness55

Bhai pahele aap apna biceps toh badaa lo fir gyaan do isse jyada achcha biceps mere naye bachcho ka hai
Comment from : @haiderkazmi7865

Sir you look very good in " kala chashma"
Comment from : @vishvavibhav

3kg dumbbells say result milay gay ?
Comment from : @Muaz106

Decathlon ma 😂😂
Comment from : @Vansh1

Bhai ji apna bicep to bana lo pahle😂😂
Comment from : @myworld2903

Bro are you on off cycle 👀
Comment from : @The_Almighty_GoD

Same ese hi triceps ki bhi bata do 😊❤
Comment from : @aniplays1937

Bhai wo bandaa ek puppi leleta to kya chalaa jaata tera😂
Comment from : @madeforyou7624

But jab bench par baith ke bicep curls karenge to teir hone ke chances hai
Comment from : @ayushawasthi3727

Ruk ja bhai😂😂😂
Comment from : @drvicky1729

Cargo link pls 🙏
Comment from : @bullandthebeast8782

I am not taking this guy seriously after seeing his reel on squats with smith machine Watching his reels for entertainment 😂
Comment from : @akhtaruzzamanjoy8524

More resistance band excercise
Comment from : @Manbill420

Bhai kal me wo wali bench kharidne waala tha DECATHALON, nipaniya me😂😂 indori
Comment from : @fitnessfix90

Sir magnesium pr Detail se Bano plz brKon sa magnesium le or ho sake to brand bhi bata do ❤❤❤
Comment from : @mrabhinishad671

Lower chest ka exercise batao
Comment from : @OPGAMING-en7eo

Decathlon me shot😅😅
Comment from : @gamex9553

Bhaiya tshirts and lower kha se lete ho
Comment from : @love_world1432u

What if you don't have dumble
Comment from : @chaitalichakraborty5350

Bhai tshirt mei aap kya badhia Dekh rahe ho ( arms especially)💪
Comment from : @Androidw0rld

Bhaiya home workout without any instrument btaiye plz biceps aur triceps ke liye
Comment from : @UGEMPIRE99

Bhaiya agar bench nhi ho or gahr par karana chahiye to kasa kara
Comment from : @Sanjayjain-jw1qz

Sir gym boy multivitamins le sakta h kya
Comment from : @AyushKumar-hu5us

Ruk ja bhai
Comment from : @aweirdcatthatneversmile216

Bhai galat h ye not possible range hm change kr hi nhi skte
Comment from : @DEV-kx4iq

Sir koi aisa btao biceps ke liye jo dumbeels ke saath ho but bench na ho jaise mere paas dumbells toh hai but gym me nhi ghar me hai toh bench nhi hai isiliye 💥 And thanks ❤🗿
Comment from : @Mr--Bombastic

itna chutiagiri chal rha h you tube pagr incline p kr rhe ho toh sliding filament theory ke according woh muscle completely contract ni hoga islia woh less effective h plus heavy poundage bhi ni utha skte h
Comment from : @suraj-zl3el

Bhai ye excercise glt ha
Comment from : @BGMISTOODS

Decathlon
Comment from : @chapritoppers4217

Sir biceps size increase heavy weight / high rep se hota haibrbrBut heavy weight se 7,8 he rep rhe jati hai per set
Comment from : @apnaeshaas_

How to do incline dumbbell curls with resistance band and without bench ?💪
Comment from : @23_snehilsrivastava77

Brother tshirt ka link daal do
Comment from : @gamingguru579

I love that person,s acting he is really doing db curl like me
Comment from : @animeshorts8766

Day:- 6 of asking do you live in indore?
Comment from : @propanff6085

Bhaiya triceps bhi btao
Comment from : @Double_handedly

Bhai aap Bihar ke ho
Comment from : @harshjha7727

Rook ja bhai 😂😂😂😂😂😂😂😂😂😂
Comment from : @pooja6183

Sir, can you plz tell how can we include these many exercises when following PPL SPLIT I recently started this split and i noticed that hum ek muscle ki zyada variety me exercises kar hi nhi skte jaise hum BRO SPLIT ME kr skte hai
Comment from : @himansharora5913

❤❤
Comment from : @atulxenpai

Aur 🔨 curl?
Comment from : @asif1478

The entire movement of both head of the biceps is elbow flexion which is done in any curl, I've seen people with massive biceps and all they do is standard barbell or dumbell curls These 'Shortened' and 'lengthned' position of arm will only shift the force from both heads to bmore/b on a particular head l but it will not isolate it, even the shifting of force is minmal like 10-15 only The people who are lifting from years can do these exercises that can't see any results from normal curls, but a beginner and even an intermediate will see results from a standard curl
Comment from : @omaewamoushindeiru3303

Shoulder workout plzz with dumbbells
Comment from : @seemalic1543

kahe chutia bana rahe ho
Comment from : @befitfox8633

hammer also important brMy preferencebr- Standing dumbell or barbell curl br- Incline dumbbell curl (because most of the cases peak ki kmi hoti h biceps mein)br- hammer curl (very important)
Comment from : @itsok3893

❤
Comment from : @fitwithsouvik6

Btw what's your height: 🗿
Comment from : @ManiacXJohan

Asitisnutrition ki customer care bahut kharab he sir
Comment from : @prashantjatkar9328

Kitna din kar na hai
Comment from : @hirako107

Bhai agar endurance aur explosive strength develop karni ho toh kaise training karna hai
Comment from : @awneeshkumar399

Sir pushpa ki tara ek shoulder upar rehta hai koi solution batao 🥺
Comment from : @lazy_net5078

Jai shree Ram Dubey jii
Comment from : @aarushplayz5636

Helpful
Comment from : @understandsanatan108

Mere routine workout me he ye exercises 😎
Comment from : @vaibhav10

Copied content of Khashishgupta fitness!
Comment from : @07abhishekyadav25

Home workout bhi bata do bina domble ke
Comment from : @Negi_lucky

Muscle soreness!!!
Comment from : @YuvrajSingh-wx6nd

You have literally started fashion of cargo pants 😂
Comment from : @smartkidsjind1473

Legends know it is inspired from kashish gupta
Comment from : @fitnessextreme07

Mera commet to kabhi padlo 😭
Comment from : @anikroy8438

Bhai baki sab too thik h But tum De Cathlon kai show-room Mai kyu shoot krre 😂😂
Comment from : @jaibarthwal7160

Aur bro jiske pass dumble nhi h😅
Comment from : @ishantmavi8199

Copied from kashish gupta
Comment from : @annafy9552

Nice 👍👏😊
Comment from : @neeleshjaiswal9752

Bhai arms wrestling karta hu koi achi exercise btao na
Comment from : @mrlakshya5809

congratulations for 1 million 🎊
Comment from : @tpcrimina5702

hlo
Comment from : @Aayush050

Anterior pelvic tilt ko correct kese kare??
Comment from : @sumityadav7389

Or Hamara curl ?
Comment from : @tetra6431

We want pinku Pandey 😂
Comment from : @Chloride-8999

Sir jai shree ram 🙏brI am 10th can I can train myselfbrI wants to become arm wrestler
Comment from : @Elite_trend_wardrobe

Copying content from Navjot paaji
Comment from : @shwetanshu4332

Jai shri ram guruji ap kitne salo se gym kr rhe ho please hme bta digia
Comment from : @akshatrai3311

Thankyou bhaiya ❤❤
Comment from : @_RajSao

जय श्री राम🚩🚩
Comment from : @divysoni812

Are bhaiya decathlon ke aas pass hi rehte ho kya
Comment from : @rishijain2838

Bhai strech mark ko kaise qure kare
Comment from : @Jsjsjs191

Bhaiya , bar ya dumbbell may konsa zadaa effective hai biceps 💪 keliye?
Comment from : @ismailp5039

Shivam bhai I ordered asitis atom whey protein used your code and I received damaged packet It was torn Can you guide me what to do nowbrCustomer support is not replying now
Comment from : @AbhishekSharma-ew9iz